So wo duruyɛfo kyerɛw wo aduru bi a ɛyɛ nsu? So ɔkae sɛ ɛtew asikre a ɛwɔ nipadua no mu so, ɛma asaabo mu abo gyae, anaasɛ ɛsa gout , tebea a uric acid a ɛkɔ soro de ba no? Afei ebia eyi ne aduru a woreka ho asɛm no. Mpɛn pii no, aduru yi din ne Potassium Citrate ne Citric Acid (Potassium Citrate; Citric Acid) aduru. Enti ɛnnɛ, momma yɛnka saa aduru yi ho asɛm, nea ɛyɛ, sɛnea wɔde di dwuma, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn na ɛba wɔ aduru yi ho ankasa?
Sɛ yɛbɛka no tiawa a, saa aduru yi yɛ adwuma denam acid, anaa acid a ɛwɔ wo nipadua mu, titiriw wɔ wo nsu mu a ɛtew so no so. Yɛfrɛ saa aduru yi sɛ ‘alkalizing agent’.
Fa no sɛ, ɛtɔ mmere bi a nneɛma te sɛ uric acid boaboa ano wɔ yɛn nipadua mu, na ɛma ɛyɛ den sɛ yɛde nsu bɛto yɛn mu. Afei, eyinom betumi akɔto nipadua no mu na ayɛ asaabo mu abo. Afei nso, wobetumi de ahyɛ nkwaa no mu na ɛde tebea bi a ɛyɛ yaw a wɔfrɛ no gout aba .
Enti, sɛ saa aduru yi brɛ nsu a ɛwɔ nsu mu no ase, kyerɛ sɛ, sɛ wɔma nsu no yɛ alkaline kakra a, nneɛma te sɛ uric acid no tew yiye na efi ase fi nipadua no mu ntɛmntɛm. Ɛnyɛ sɛ eyi mma abo foforo ntumi nkɔ mu nko, na mmom ɛboa ma abo nketewa bi a ɛwɔ hɔ dedaw no nwene nso.
Nneɛma bɛn na ɛsɛ sɛ meka kyerɛ oduruyɛfo no ansa na manom saa aduru yi?
Saa aduru yi mfata obiara. Enti, ansa na wubefi ase anom aduru yi no, sɛ wowɔ tebea horow a edidi so yi mu biara a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa.
| So wowɔ saa tebea yi? | Dɛn nti na ɛho hia sɛ woka kyerɛ oduruyɛfo no ? |
|---|---|
| Asaabo mu yare anaasɛ ɛyɛ den sɛ wobɛtow nsu | Wɔnam asaabo so yi saa aduru yi fi nipadua no mu. Sɛ asaabo no yɛ mmerɛw a, aduru no betumi aboaboa ano wɔ nipadua no mu na ama nea efi mu ba no ayɛ kɛse. |
| Potassium dodow a ɛkɔ soro wɔ mogya no mu | Esiane sɛ potassium wɔ aduru yi mu nti, ebetumi ayɛ asiane ama obi a potassium dɔɔso dedaw. |
| Addison yare no | Eyi yɛ hormone tebea na ebetumi aka potassium dodow. |
| Koma mu yare anaa koma a ɛbɔ denneennen | Nsakrae a ɛba potassium dodow mu wɔ nipadua no mu no ka koma no dwumadi tẽẽ. |
| Sɛ nipadua no mu nsu nnim a | Esiane sɛ nsu a ɛtɔ ka asaabo no nti, ebetumi aka sɛnea aduru no yɛ adwuma yiye. |
| Sɛ woanyinsɛn anaasɛ worehwɛ akokoaa kwan a | Sɛnea ɛte wɔ nnuru biara ho no, ɛho hia sɛ wo ne wo duruyɛfo kasa fa eyi ho. |
| Sɛ wɔma akokoaa no nufu a | Hwɛ wo duruyɛfo sɛ ebia aduru no nam nufusu so kɔ akokoaa no nkyɛn anaa. |
| Sɛ wo ho yɛ wo hyew wɔ nnuru, nnuan, anaa nnuru afoforo a wɔde yɛ nneɛma ho a | Ɛho hia sɛ wohwɛ sɛ ebia wo ho nyɛ wo hyew wɔ biribiara a ɛwɔ aduru no mu ho anaa. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Sɛnea wode eyi bedi dwuma no ho hia yiye. Sɛ wonom no wɔ ɔkwan a ɛnteɛ so a, ebetumi ama yafunu ayɛ wo yaw.
- Fa saa aduru yi bere a woadi adidi akyi: Fa saa aduru yi bere nyinaa bere a woadi adidi awie no. Mfa no bere a wo yafunu da mpan.
- Fa nsu anaa nsu fra mu: Ɛnyɛ papa sɛ wobɛnom eyi tẽẽ. Fa dodow a oduruyɛfo no akyerɛ sɛ (e.g. 15 ml), fa gu kuruwa a nsuonwini anaa nnuaba nsu ahyɛ mu ma mu, kankan no yiye na nom. Eyi bɛtew yafunu a ɛyɛ yaw ne akisikuru so kɛse.
- Fa no bere a ɛfata mu: Sɛ wo duruyɛfo ka kyerɛ wo sɛ fa mprɛnsa da biara a, bɔ mmɔden sɛ wobɛnom saa mmere no pɛpɛɛpɛ.
- Sɛ wopa dose bi a:Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien bere koro mu da.
Kɔkɔbɔ: Dodow a ɛboro so
Sɛ wususuw sɛ woanom saa aduru yi dodo a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Nnuru afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru afoforo a worenom betumi aka ɔkwan a saa aduru yi yɛ adwuma, enti ɛho hia yiye sɛ woka nnuru a worenom nyinaa (a vitamin ne nhabannuru ka ho) kyerɛ wo duruyɛfo.
| Mfa eyinom nka biribiara ho! | |
|---|---|
| Potassium a wɔde ma ne nkyene a wɔde si ananmu | Potassium dodow a ɛwɔ nipadua no mu no betumi akɔ soro wɔ ɔkwan a ɛyɛ hu so. |
| Nnuru a ɛko tia acid a wɔde aluminium ayɛ | Ebia aduru no besiw ne dwumadi kwan. |
| Eplerenone (aduru a wɔde sa komayare) . | Potassium dodow betumi akɔ soro kɛse. |
| Sɛ worenom saa aduru yi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo. | |
| Mogya mmoroso nnuru bi (e.g. Enalapril, Losartan) . | Eyinom nso betumi ama potassium dodow akɔ soro. |
| Nnuru bi a ɛma nsu fi nipadua mu (sɛ nhwɛso no, Spironolactone, Triamterene) . | Esiane sɛ eyinom ma potassium kɔ so tra nipadua no mu nti, dodow betumi akɔ soro. |
| Nnuru bi a ekum ɔyare mmoawa (e.g. Ciprofloxacin) . | Ebia nnuru abien no nyinaa a etu mpɔn no bɛka. |
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
- Nhwehwɛmu a wɔyɛ no daa: Wo duruyɛfo bɛka akyerɛ wo sɛ wɔnyɛ wo mogya mu nhwehwɛmu daa. Eyi ho hia paa. Ɛhwɛ sɛ w’asaabo reyɛ adwuma yiye ne sɛ ebia potassium dodow a ɛwɔ wo mogya mu no te sɛ nea ɛfata anaa.
- Aduandi: Ebia wo duruyɛfo bɛka akyerɛ wo sɛ to nnuan a potassium pii wom (banana, akutu, tomato, ɛmo, ne borɔdɔma) a wubedi no ano hye. Bisa wo duruyɛfo ma ɔmma no nsɛm pii.
- Nom nsu pii: Ade a eye sen biara a wubetumi ayɛ de asiw asaabo mu abo ano ne sɛ wobɛnom nsu pii da mũ no nyinaa. Afei nso, kɔ wo duruyɛfo nkyɛn wɔ eyi ho.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Potassium dodow a ɛkɔ soro ho sɛnkyerɛnne | Ntini a ɛyɛ mmerɛw, ɛyɛ mmerɛw, koma a ɛbɔ ntɛmntɛm anaasɛ ɛnyɛ daa, koko a ɛyɛ den. |
| Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. | |
| Yafunu mu yaw | Eyi so tew denam aduru no a wɔde ka aduan ne nsu ho no so. |
| Akisikuru ne ɔfe | Wobetumi adi eyi so denam aduru no a wɔde bɛpete nsu kuruwa mu no so. |
| Ayamtuo | Ɛtaa brɛ ase wɔ nna kakraa bi mu. |
Ɔkwan bɛn so na wɔde aduru no sie?
- Fa sie baabi a mmofra ntumi nkɔ hɔ.
- Fa sie wɔ dan mu hyew (a ɛwɔ 15-30 Celsius ntam). Mfa nhyɛ frigye mu anaasɛ mfa nhyɛ nwini mu.
- To toa no ano denneennen.
- Tow gu bere a ne bere atwam awie no.
Nkrasɛm a Wɔde Kɔ Fie
- Fa saa aduru yi bere nyinaa bere a woadi awie no, na fa nsu anaa nnuaba mu nsu kuruwa biako mu yiye.
- Fa dodow a wɔakyerɛw ama wo no wɔ bere a wɔakyerɛw ama wo no mu. Mfa nnuru abien bere koro mu da.
- Ka nnuru afoforo, vitamin, ne nnuru a wɔde di dwuma wɔ amanne kwan so a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wunya ɔhaw biara a emu yɛ den, te sɛ ntini mu mmerɛwyɛ anaa nsakrae a ɛba koma a ɛbɔ mu a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Mma nntwa mogya mu nhwehwɛmu a wo duruyɛfo akyerɛ wo no so na ma wɔnyɛ no wɔ nna a wɔahyɛ ato hɔ no mu.
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