Momma yensua aduru a esiw asaabo mu abo ano yi ho ade? (Potassium Phosphate; Sodium Phosphate Aduru a Wɔde Yɛ Aduru) .

So wo duruyɛfo akyerɛw wo aduru bi a ɛbɛma asaabo mu abo anyɛ anaasɛ ɛbɛboa wo ma woakɔ so akura wo phosphorus dodow mu? Sɛ edin a ɛwɔ nnuru kotoku no so ne Potassium Phosphate a; Sodium Phosphate, afei asɛm yi ho hia wo yiye. Ɛtɔ da bi a wobetumi nso afrɛ no Phos-NaK sɛ edin a wɔde frɛ no. Momma yɛnka saa aduru yi, sɛnea wɔde di dwuma, ne biribiara a ɛsɛ sɛ wuhu ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ adamfofa su so.

Dɛn ne aduru yi? Dɛn nti na wɔde rema?

Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a edi nsɛm atitiriw pii ho dwuma.

1. Ɛmma asaabo mu abo ntumi nkɔ: Sɛ calcium dodow a ɛwɔ yɛn nipadua mu no kɔ soro a, calcium a ɛboro so no betumi aboaboa ano na ayɛ asaabo mu abo. Saa aduru yi ma wo nsu mu yɛ acid kakra . Eyi mma calcium no ntumi nkɔ mu na ɛtew asiane a ɛwɔ hɔ sɛ abo bɛba no so.

2. Ma nipadua no mu phosphorus dodow kari pɛ : Phosphorus yɛ ade a ɛho hia ma yɛn nipadua. Ɛho hia na ama yɛn nnompe, yɛn ntini, yɛn aduan mu nneɛma, ne yɛn ntini ahorow no ayɛ adwuma yiye. Sɛ phosphorus dodow a ɛwɔ nipadua no mu no sua a, wɔde saa aduru yi nso ma na ama ayɛ kɛse.

3. Sɛ́ mmoa a wɔde ma nnuru a ekum ɔyare mmoawa a wɔde sa nsu mu yare (UTIs): Saa aduru yi nso boa ma nnuru bi a ekum ɔyare mmoawa a wɔde sa nsu mu yare no yɛ adwuma yiye.

Ebia wo duruyɛfo nso bɛkyerɛw eyi ama wo esiane aduruyɛ mu ntease afoforo nti. Sɛ wowɔ nsɛmmisa bi fa ho a, bisa wo duruyɛfo.

Nneɛma bɛn na ɛsɛ sɛ meka kyerɛ oduruyɛfo no ansa na manom saa aduru yi?

Ansa na wubefi saa aduru yi ase no, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ sɛ wowɔ ayaresa tebea horow a edidi so yi mu biara a. Saa nsɛm yi bɛboa ma woahu sɛ ebia aduru yi fata wo ne dodow a ɛsɛ sɛ wonom anaa.

Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?

Ɛsɛ sɛ wode saa aduru yi di dwuma sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ.

• Eyi yɛ aduru a wɔnom. Mpɛn pii no, ɛba wɔ packet mu.
• Bɔ mmɔden sɛ wobɛnom bere koro mu da biara.
• Fa packet biako gu nsu bɛyɛ mililita 75 (75 mL) mu yiye . Wubetumi nso apete mu wɔ nnuaba anonne mu sen sɛ wode bɛhyɛ nsu mu.
• Wobɛkanyan no yiye na nom bere a woapete awie no ara pɛ. Mfa nneɛma a wɔapete no nsie.
• Kɔ so fa saa aduru yi di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae.

Na sɛ aduru no dodow kɔ soro (wɔnom boro so) nso ɛ?

Na sɛ mepa nnuru dodow bi nso ɛ?

Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da.

So nnuru foforo bi wɔ hɔ a ɛnsɛ sɛ menom ne aduru yi, anaasɛ ɛsɛ sɛ mehwɛ yiye wɔ ho?

Yiw, eyi ho hia paa. Ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin ne nhabannuru ka ho. Nnuru bi tumi ne saa aduru yi di nkitaho.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no

• Aduruyɛ mu nhwehwɛmu: Kɔ wo duruyɛfo nkyɛn sɛnea wɔayɛ nhyehyɛe no. Ebia ɔbɛka akyerɛ wo sɛ wɔnyɛ wo mogya mu nhwehwɛmu mfa nhwɛ sɛnea wo mineral dodow te.
• Asaabo mu aboɔ a ɛtwam: Sɛ wɔhyɛ saa aduru yi ase wie a, ɛbɛyɛ yie sɛ asaabo mu aboɔ bɛfa nsuo no mu. Sɛ wote ɛyaw anaa sɛnkyerɛnne afoforo a ɛyɛ soronko wɔ saa bere yi mu a, ka kyerɛ wo duruyɛfo.
• Aduan a ɛkari pɛ: Bere a worenom aduru yi mpo no, ɛho hia yiye nso sɛ wubedi aduan a ahoɔden wom na ɛkari pɛ akyi.

Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?

Te sɛ aduru biara no, eyi betumi anya ɔhaw ahorow. Ebinom yɛ aniberesɛm, ebinom nso abu so.

Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no sie?

• Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ dwoodwoo .
• Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15 kosi 30 ntam).
• Mfa nsi mmeae a hann tẽẽ tɔ.
• Tow nnuru a ne bere atwam gu.