Kavya (wadi mfe 28), sikakorabea panyin bi a na waware afe biako, ne ne kunu baa m’ayaresabea Yawda a etwaam no.
"Oduruyɛfo Priya, yɛreyɛ nhyehyɛe sɛ yɛbɛwo akokoaa afe a edi hɔ no. Migyaee awo ano aduru nom ɔsram a etwaam no. Mibehuu sɛnea yesiesie yɛn nipadua ansa na yɛanyinsɛn, nhwehwɛmu a ɛsɛ sɛ yɛyɛ, ne vitamin a ɛsɛ sɛ yɛnom," Kavya bisaa n'ahosiesie ho asɛm.
Mede anigye kɛse maa wɔn akwaaba na mekyerɛkyerɛɛ mu sɛ: "Kavya, ɛyɛ anisɔ kɛse sɛ wobaa sɛ worebegye aduruyɛ mu afotu a ɛte sɛɛ ansa na woanyinsɛn. Wɔ aduruyɛ mu no, wɔfrɛ eyi Preconception Care / Prepregnancy Planning . Mmea binom betumi agye asram 3 kosi 6 ansa na wɔasan agyae ovulate sɛnea ɛsɛ bere a wɔagyae awo ano aduru akyi. Afei nso, ɛsɛ sɛ wufi ase nom folic acid tablets da biara da anyɛ yiye koraa no ɔsram biako ansa na." nyinsɛn. Eyi betumi asiw akokoaa no amemene ne n’akyi berɛmo mu dɛmdi a emu yɛ den (NTD) ano (e.g. spina bifida) .
🚨 Red Flags a ɛhia ayaresa ntɛm ara
Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi bere a woreyɛ nhyehyɛe anyinsɛn anaasɛ worenyinsɛn no mfiase a, ɛsɛ sɛ wokɔ awo ne mmea ho oduruyɛfo nkyɛn ntɛm ara:
- Bere a wo nna no aka akyi no, ebia wobɛte ɛyaw a ano yɛ den wɔ wo yafunu ase fã biako na mogya atu wo wɔ wo awotwaa mu (eyi betumi ayɛ nyinsɛn a ɛwɔ awotwaa no akyi ho sɛnkyerɛnne, nyinsɛn a ɛwɔ awotwaa no akyi).
- Ntini mu akisikuru anaa nkwaa mu yaw a atiridiinini kɛse wom wɔ nyinsɛn no adapɛn kakraa a edi kan no mu (ebetumi ayɛ rubella anaa ɔyare mmoawa foforo a emu yɛ den ho sɛnkyerɛnne).
- Sɛ́ wowɔ abakɔsɛm a ɛkyerɛ sɛ watu nyinsɛn 3 anaa nea ɛboro saa nnidiso nnidiso.
- Mmɔden a wobɛbɔ sɛ wubenyinsɛn bere a wowɔ nyarewa a enni sabea a wontumi nni so te sɛ asikreyare, akisikuru, komayare, anaa asaabo mu yare.
Aduan pa ho nhyehyɛe a ɛho hia ansa na woanyinsɛn
Sɛ akokoaa a ɔwɔ apɔwmuden betumi anyin a, ɛsɛ sɛ aduannuru a ɛwɔ ɛna no nipadua mu no yɛ nea eye sen biara:
- Folic Acid a Wɔde Di Dwuma: Ɛsɛ sɛ ɛnanom a wɔwɔ asikreyare, akisikuru, anaasɛ wɔanya ntini mu yare wɔ abofra a wɔadi kan anya no nso nom 5mg aduru da biara da fi ɔsram biako ansa na wɔanyinsɛn, sɛnea oduruyɛfo tu fo no. Ɛsɛ sɛ ɛnanom afoforo a wɔte apɔw no nom 0.5mg (anaasɛ 400mcg) da biara fi ase adapɛn 4 ansa na wɔanyinsɛn na ɛkɔ so kosi adapɛn 12 a edi kan wɔ nyinsɛn no mu.
- Omega-3 Fatty Acids: Anyɛ yiye koraa no, di mpataa mprenu dapɛn biara na ama woanya ngo a ahoɔden wom yi, a ɛho hia ma wo ba no amemene ne n’ani nyin.
- Iodine a ɛwɔ nipadua no mu: .Di nkyene a iodine wom bere nyinaa, efisɛ iodine ho hia ma wo ba no amemene nyin ne ne thyroid dwumadi.
- Vitamin D ne Calcium: Nya owia a ɛfata da biara da na ama woanya vitamin D a wo ba no hia na ama nnompe anyin.
Aduan pa a wohia a wɔde toto ho de siesie wɔn ho ma nyinsɛn
| Nnuannuru a ɛma ahoɔden | Dose a wɔde ma da biara da (bere a wɔreyɛ nhyehyɛe) . | Nea enti a ɛho hia | Abɔde mu nnuan a ɛwɔ |
|---|---|---|---|
| Folic acid a wɔde yɛ aduru | 0.5 mg - 5 mg (wɔ aduruyɛ mu afotu so) . | Sɛnea ɛbɛyɛ a wobesiw neural tube sintɔ ano. | Spinach, nhabannuru a ɛyɛ ahabammono, atoko, bankye. |
| Dadeɛ | Da biara da aduan a wɔde ka aduan ho anaa nnuan a ahoɔden wom | Sɛnea ɛbɛyɛ a wobesiw mogya a ɛtɔ kɔ nipadua mu (mogya a enni nipadua mu) ano bere a wɔyem no. | Nam kɔkɔɔ, peas, akutu, akutu. |
| Calcium a ɛwɔ nipadua no mu | 1000 mg na ɛwɔ hɔ | Sɛnea ɛbɛyɛ a ɛbɛbɔ ɛna no nnompe ne akokoaa no nnompe nyin ho ban. | Nufusu, yogurt, kyiisi, sprats. |
| Omega-3 a ɛwɔ nipadua no mu | Ɛdenam aduan anaa nneɛma a wɔde ka ho so | Sɛnea ɛbɛyɛ a ɛbɛboa akokoaa no amemene ne n’aniwa ntini no ma anyin. | Mpataa a srade wom te sɛ sardines, mackerel, ne walnuts. |
Nyarewa a emu yɛ den ne nnuru a wɔde bɔ nkurɔfo ho ban
Ɛsɛ sɛ wɔnom nnuru a wɔde bɔ nkurɔfo ho ban ansa na wɔanyinsɛn de abɔ wɔn ho ban afi nyarewa pii a sɛ ɛba akokoaa no mu bere a wanyinsɛn a, ebetumi akum no ho:
1. Rubella (Rubella / German Measles): Sɛ wo nya rubella wɔ nyinsɛn mu a, asiane 30-50% wɔ hɔ sɛ wo ba no bɛwo anifuraefo, asotifo, anaasɛ ɔwɔ komayare. Ɛsɛ sɛ wonya rubella vaccine no ansa na woanyinsɛn, na ɛsɛ sɛ wɔtwentwɛn nyinsɛn no ase kosi asram 3 wɔ vaccine no akyi.
2. Akokɔ (Chickenpox / Varicella): Sɛ wo nni ahobammɔ wɔ eyi ho ansa na woanyinsɛn a, ɛsɛ sɛ wobɔ wo ho ban.
3. Listeria ne Toxoplasmosis a Wɔkwati:
- Kwati sɛ wubedi nam a wɔannoa, mpataa a wɔannoa, nufusu a wɔannoa, ne nam a wɔayam.
- Ɛsɛ sɛ ɛnanom a wɔyem ne wɔn a wɔreyɛ nhyehyɛe sɛ wobenyinsɛn no kwati sɛ wɔbɛhohoro mpataa nsu mu wɔ fie (asiane a ɛwɔ hɔ sɛ wobenya Toxoplasmosis).
- Hohoro na siesie nhabannuru ne nhabannuru yiye ansa na woadi.
Nea Wobɛyɛ & Nea Ɛnsɛ sɛ Woyɛ
| ✔️ Nneɛma a ɛsɛ sɛ woyɛ (Yɛ) . | ❌ Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Ɛsɛ sɛ ahokafo baanu no nyinaa gyae sigaretnom koraa anyɛ yiye koraa no asram 3 ansa na wɔanyinsɛn. | Mfa nnuru biara a wɔtɔn a wɔmfa nnuru nhyɛ mu nni dwuma a oduruyɛfo nkyerɛw wo krataa. |
| Hwɛ wo ne wo hokafo mogya ne Rhesus (Rh) factor (titiriw sɛ ɛna no yɛ Rh Negative a). | Kwati nsa a wobɛnom ne nnubɔne a mmara mma ho kwan a wode bedi dwuma koraa (ebetumi ama awotwaa no ayɛ basaa). |
| Kura wo nipadua mu duru a ɛfata mu denam apɔw-mu-teɛteɛ a ɛyɛ brɛoo te sɛ nantew ne asuguare a wode wo ho bɛhyɛ mu da biara da no so. | Kwati sɛ wobɛnom kɔfe bɛboro nkuruwa 2 da biara (caffeine a wobɛnom boro so no ma awo so tew). |
❓ Nsɛmmisa afoforo bi a ebia wowɔ (FAQ) .
So ebetumi aba sɛ wubenyinsɛn ntɛm ara bere a woagyae nnuru a wɔde siw awo ano no? ▼
Eyi gu ahorow wɔ ɔbea biara mu. Mmea binom nyinsɛn ɔsram a edi kan bere a wɔagyae aduru no akyi, bere a afoforo nso betumi agye asram 3 kosi 6 ansa na wɔn hormone dodow asan ayɛ sɛnea na ɛte kan na wɔatumi ayɛ ovulate daa.
Ɔkwan bɛn so na Rh Rhesus Factor (Rh factor a ɛwɔ mogya mu) ka nyinsɛn? ▼
Sɛ ɛna no mogya yɛ Rh Negative (-) na agya no mogya yɛ Rh Positive (+), na akokoaa no mogya yɛ Rh Positive a, ɛna no nipadua betumi ayɛ nnuru a ɛko tia akokoaa no. Eyi nyɛ ɔhaw wɔ nyinsɛn a edi kan no mu, nanso wɔ nyinsɛn a ɛto so abien no mu no, ɛho hia sɛ wohu mogya no na wɔma no vaccine ansa na wanyinsɛn, efisɛ ebetumi ama akokoaa no mogya mu nkwammoaa asɛe.
Bere bɛn na ɛsɛ sɛ wɔyɛ wo nhwehwɛmu sɛ ebia wowɔ awosu mu nyarewa? ▼
Sɛ abusuafo a wɔbɛn wɔn a wɔwɔ awosu mu nyarewa te sɛ Thalassemia, Haemophilia, anaa Down syndrome wɔ abusua no mu a, awosu mu afotu ne awosu mu nhwehwɛmu a wɔyɛ ansa na wɔanyinsɛn no betumi ahu asiane a ɛwɔ hɔ sɛ abofra no benya saa nyarewa no afi awo mu.
Bere a worebɔ mmɔden sɛ wubenyinsɛn no, ɛsɛ sɛ wohwehwɛ nnuruyɛfo mmoa ntɛm dɛn? ▼
Mpɛn pii no, ɛsɛ sɛ awarefo a wɔwɔ apɔwmuden a wonnii mfe 35 hwehwɛ aduruyɛ mu mmoa sɛ wɔada mpɛn 3-4 dapɛn biara a wɔammɔ wɔn ho ban afe biako na wɔannyinsɛn a. Nanso, sɛ ɛna no adi boro mfe 35 anaasɛ ne brayɛ a ɛnkɔ so daa a, ɛsɛ sɛ wɔhwehwɛ aduruyɛfo mmoa wɔ asram 6 akyi.
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