So eye sɛ wobɛteɛteɛ w’apɔw mu bere a wonyinsɛn? Ɛsɛ sɛ woto ano hye dodow ahe? (Apɔw-mu-teɛteɛ wɔ Nyinsɛn mu) .

Ebia wubenya nsɛmmisa nso afa apɔw-mu-teɛteɛ bere a worehwɛ akokoaa kwan no ho. Ebinom ka sɛ ɛsɛ sɛ woteɛteɛ w’apɔw mu yiye wɔ saa bere yi mu, na afoforo nso ka sɛ asiane wom na ɛsɛ sɛ wohwɛ yiye. Saa abien yi mu nea ɛwɔ he na ɛteɛ ankasa? Dɛn ne apɔw-mu-teɛteɛ a ahobammɔ wom a ɛfata wo sɛ ɛna a onyinsɛn? Ɛsɛ sɛ woyɛ eyinom dodow ahe? Momma yɛnka eyi ho asɛm pefee na ɛnyɛ den nnɛ.

So ɛnyɛ papa ankasa sɛ wobɛyɛ adwumaden?

Mfeɛ kakra a atwam no, mfonini bi kɔɔ so trɛwee wɔ intanɛt so. Ná ɛyɛ ɔbea bi a onyinsɛn asram 8 a ɔma barbell a emu yɛ duru yiye so. Ná ɔyɛ obi a ɔyɛ nipadua ho nimdefo. Akyiri yi ɔwoo akokoaa a ɔwɔ apɔwmuden.

Nanso, na nnuruyɛfo ani nnye dodo sɛ wɔbɛyɛ apɔw-mu-teɛteɛ a emu yɛ den saa wɔ awo anwummere. Wɔkasa tiaa no denneennen. Awo ne mmea ho ɔbenfo bi kyerɛkyerɛɛ mu saa kwan yi so:

Sɛ yɛbɛka no tiawa a, sɛ woteɛteɛ w’apɔw mu dodo a, wo mogya pii kɔ wo ntini a ɛwɔ wo nsa ne wo nan mu no mu. Eyi ma mogya dodow a ɛkɔ wo awotwaa, awotwaa, ne akokoaa no mu no so tew bere tiaa bi. Ɛno nti na nnuruyɛfo ka sɛ apɔw-mu-teɛteɛ a emu yɛ den nyɛ papa mma wo wɔ saa bere yi mu no.

Enti so ɛnyɛ papa sɛ wobɛteɛteɛ w’apɔw mu?

Oh dabi, biribiara nni hɔ a ɛte saa. Nneɛma pa pii fi apɔw-mu-teɛteɛ bere a wɔyem mu ba. Ɛnyɛ ade bɔne. Nanso ɛsɛ sɛ wɔyɛ no yiye na ahobammɔ wom.

Mfaso titiriw biako a ɛwɔ apɔw-mu-teɛteɛ daa so ne sɛ ebetumi atew asiane a ɛwɔ hɔ sɛ obi benya nyinsɛn mu asikreyare , a ebetumi anya wɔ nyinsɛn mu no so. Ebetumi nso aboa wo ma woakura mu duru a ɛfata, ama w’adwene mu adwo, na ama woanya ahoɔden a wuhia wɔ awo mu.

Asɛmmisa no ne sɛ, "Dodow ahe na ɛdɔɔso?" Amerika Awo ne Mmea Ho Nnuruyɛfo Kuw (ACOG) wɔ eyi ho akwankyerɛ. Wɔka sɛ woda so ara betumi ayɛ apɔw-mu-teɛteɛ dodow no ara a na woyɛ ansa na worenyinsɛn no. Nanso, anohyeto ahorow bi ka ho.

Nea ɛho hia sen biara ne sɛ, ansa na wubefi apɔw-mu-teɛteɛ biara ase no, ɛsɛ sɛ wo ne wo duruyɛfo kasa na wogye n’apene. Ɔno nkutoo na obetumi agyina w’akwahosan tebea so akyerɛ wo nea ɛfata wo ne nea ɛmfata wo pɛpɛɛpɛ.

Apɔw-mu-teɛteɛ bɛn na mpɛn pii no asiane biara nni ho?

• Renante
• Reboro nsuo
• Asaw - nanso ennye nea efa ahurututu anaase asehwe ho.
• Yoga titiriw a wɔde ma ɛnanom a wɔyem ( prenatal yoga ) .

Apɔw-mu-teɛteɛ a ɛnyɛ papa koraa sɛ wobɛyɛ bere a wonyinsɛn no

Ɛyɛ papa sɛ wogyae apɔw-mu-teɛteɛ bi kosi sɛ wɔbɛwo akokoaa no akyi. Eyinom betumi apira wo ne wo ba a ɔhyɛ yafunu mu no. Ma yɛnhwɛ nea wɔyɛ.

Hena na ɔpɛ sɛ ogyae apɔw-mu-teɛteɛ koraa?

Nnuruyɛfo tu ɛnanom a wɔyem a wɔwɔ akwahosan tebea horow bi fo sɛ wonnyae apɔw-mu-teɛteɛ koraa. Nea enti a ɛte saa ne sɛ apɔw-mu-teɛteɛ betumi apira wɔn sen sɛ ɛbɛboa wɔn. Sɛ wowɔ tebea bi a ɛte sɛɛ a, nteɛteɛ w’apɔw mu a wunkɔ wo duruyɛfo nkyɛn esiane biribiara nti.

• Sɛ wowɔ komayare anaa ahurututu mu yare a .
• Sɛ oduruyɛfo no aka akyerɛ wo sɛ w’awotwaa no ayɛ mmerɛw , ebia wubetumi anyinsɛn wɔ bere tiaa bi mu.
• Mogya mmoroso (Preeclampsia) . Eyi yɛ mogya mmoroso tebea a ɛba bere a wɔyem.
• Sɛ ɔhaw ahorow bi wɔ awotwaa no mu (e.g. placenta previa).
• Sɛ mogya taa tu wo a .
• Sɛ asiane wɔ hɔ sɛ awo ntɛm a .

Wo duruyɛfo nkutoo na onim sɛ ebia wowɔ saa tebea horow yi anaasɛ wunni bi. Enti, w’ankasa ahobammɔ nti, wo ne no nkasa ansa na woayɛ biribiara.