So wohwɛ ahwehwɛ mu da na wususuw sɛ, "Wow, ɛte sɛ nea manyin kakra sen me?" Ebia w’anim ayɛ nwininwini pii sen wo nnamfo, anaasɛ wo ti nhwi afi ase reyɛ fitaa ntɛmntɛm sen sɛnea wususuwii? Eyi ne nea yɛreka ho asɛm nnɛ, ‘onyin ntɛm’. Ɛyɛ ɔhaw a nnipa pii wɔ. Enti momma yɛnhwɛ mu yiye.
Sɛ yɛbɛka no tiawa a, dɛn ne onyin ntɛm?
Yɛn nipadua fi awosu mu nyin bere kɔ so. Ɛno yɛ ade a ɛfata. Nanso, sɛ onyin ho sɛnkyerɛnne a ɛfata yi fi ase da adi ntɛm kakra a, ɛno ne nea yɛfrɛ no onyin ntɛm . Ɛne sɛ, bere a wo nipadua, titiriw wo honam ani hwɛbea, te sɛ nea akyɛ sen mfe a woadi ankasa no.
Ma yɛnhwɛ nea emu nneɛma atitiriw yɛ.
| Onyin su | Dɛn na ɛno kyerɛ? |
|---|---|
| Honam ani nsakrae | Nneɛma te sɛ honam ani a ɛyɛ nwininwini, mfe a obi adi ho nsensanee a ɛda adi, honam ani a ɛyɛ kusuu, honam ani hwɛbea a ɛyera na ɛyɛ mmerɛw, ne honam ani a ɛyɛ kɔla dodo wɔ koko no fã. |
| Nsakrae a ɛba ti nhwi mu | Nwi a ɛtɔ anaasɛ ɛyɛ fitaa ansa na obi adi mfe a ɛfata. |
| Anim hwɛbea | Anim a ɛyɛ mmerɛw a n’afono akɔ fam. |
Dɛn nti na eyi rekɔ so? Dɛn ne ade titiriw nti a ɛte saa?
Mpɛn pii no, nneɛma a efi akyi a yebetumi adi so na yɛasiw ano na ɛde onyin ntɛm yi ba. Wɔ aduruyɛ ho nyansahu mu no, wɔfrɛ eyi ``Extrinsic Aging''. Saa nsɛnkyerɛnne yi da adi kɛse wɔ yɛn honam ani.
1. Owia hann a wɔde hyɛ mu
Eyi ne nea odi fɔ titiriw . Ultraviolet (UV) mframa a efi owia mu ba., resɛe yɛn honam ani sen sɛnea yesusuw. Eyi ma honam ani nyin ntɛmntɛm sen sɛnea ɛte wɔ awosu mu no. Yɛfrɛ tebea yi photoaging .
Susuw ho hwɛ, owia a wode wo ho to so no na ɛma onyin ho sɛnkyerɛnne a wotumi hu wɔ wo honam ani no 90% ba.
UV mframa sɛe yɛn honam ani nkwammoaa, na ɛde nneɛma te sɛ mfe a obi adi mu nsensanee ba. Ɛma asiane a ɛwɔ hɔ sɛ obi benya honam ani kokoram nso yɛ kɛse .
Bio nso, hann a ahoɔden kɛse a wotumi hu (HEV) a efi owia hann ne ɛlɛtrɔnik mfiri te sɛ smartphone ne kɔmputa a hann bruu ka ho, ne hann a ɛwɔ infrared a yehu sɛ ɛyɛ hyew no sɛe honam ani collagen ne nea ɛyɛ den.
2. Subammɔne a yɛwɔ wɔ yɛn asetra kwan mu
Owia hann akyi no, yɛn da biara da nneyɛe nso nya eyi so nkɛntɛnso kɛse.
| Su / Adeyɛ | Nkɛntɛnso a enya wɔ nipadua no so |
|---|---|
| Sigaretnom | Awuduru a ɛwɔ nicotine mu no bubu collagen ne elastin nhama a ɛwɔ yɛn honam ani no mu, na ɛma honam ani yɛ mmerɛw, ɛyɛ nwininwini, na ɛyɛ mmerɛw na ɛkɔ fam. |
| Aduan a ahoɔden nnim | Nhwehwɛmu ahorow ada no adi sɛ aduan a asikre ne carbohydrates a wɔayɛ no yiye pii wom (e.g. paanoo, bisket, aduan tiawa) betumi ama honam ani anyin ntɛm. Mmom no, aduan a nnuaba ne nhabannuru pii wom betumi aboa ma wo honam ani ayɛ mmerantebere. |
| Nsã a wɔnom boro so | Nsã ma nipadua no mu nsu fi nipadua no mu. Sɛ saa ɔsɛe yi ba honam ani bere kɔ so a, ebetumi ama wabɔ akwakoraa. |
| Da a wontumi nna sɛnea ɛsɛ | Sɛ yɛanna sɛnea ɛsɛ a, ɛma yɛn nipadua mu nkwammoaa nyin ntɛmntɛm. |
| Ɔbrɛ | Sɛ wowɔ adwennwen a, w’amemene no yɛ hormone bi a wɔfrɛ no cortisol . Saa hormone yi siw collagen ne hyaluronan synthase, nneɛma abien a ɛho hia a ɛma wo honam ani hwɛbea yɛ mmerante ne mmabaa na ɛyɛ kɛse no kwan. |
3. Ayaresa mu tebea horow a ɛntaa nsi
Ɛntaa mma koraa sɛ awosu mu tebea horow bi nso betumi de onyin ntɛm ho sɛnkyerɛnne aba. Eyinom ho yɛ na koraa.
- Bloom yare a wɔfrɛ no Bloom syndrome
- Cockayne yare a ɛma obi nya ɔyare no
- Hutchinson-Gilford progeria yare a ɛma obi nya ɔyare mmoawa
- Tebea horow te sɛ Werner syndrome.
Dɛn na yebetumi ayɛ de asiw eyi ano na yɛadi so?
Asɛmpa no ne sɛ yɛn asetra kwan mu nneɛma na ɛde onyin a ɛba ntɛm no ba kɛse, na sɛ yegye suban pa tom , yebetumi adi ɔsɛe a aba dedaw no so, asiw ano, na yɛasan mpo.
- Bɔ wo ho ban fi owia ho: Eyi ne ade a ɛho hia sen biara. Fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma afe mũ no nyinaa, wɔ nna a mununkum wɔ mpo mu. Paw biako a anyɛ yiye koraa no SPF 30 anaa nea ɛboro saa. Hyɛ kyɛw a ano trɛw ne ahwehwɛ a wɔde hwɛ owia. Kwati mpa a wɔde hyɛ wo honam ani koraa.
- Gyae sigaretnom: Sɛ wonom sigaret a, gyae ntɛm ara sɛnea wubetumi. Sɛ wuhia mmoa wɔ eyi ho a, wo ne wo duruyɛfo nkasa.
- Di aduan a nnuaba ne nhabannuru pii wom: Tew nnuan a asikre ne carbohydrates a wɔayɛ no yiye pii wom so na fa aduan a ahoɔden wom di dwuma.
- To nsa ano hye: Sɛ wotew nsa a wobɛnom so a, ebetumi asiw honam ani sɛe.
- Apɔw-mu-teɛteɛ: Da biara da apɔw-mu-teɛteɛ ma mogya no tu mpɔn, ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den, na ɛboa ma wunyin yiye.
- Hwɛ wo honam ani yiye: Ma wo honam ani tew da biara. Kwati samina a ano yɛ den ne nneɛma a nnuhuam wom. Fa aduru pa a ɛma wo honam ani yɛ hyew gu so da biara na amma wo honam ani anyɛ nwunu.
- Tew adwennwen so: Bɔ mmɔden sɛ wubedi adwennwen ho dwuma denam akwan te sɛ adwennwen ne apɔw-mu-teɛteɛ so.
- Da pa: Anyɛ yiye koraa no, sɛ woda yiye nnɔnhwerew 7 da biara a, ebetumi ama nipadua no mu nkwammoaa akwakoraa ne aberewa no ayɛ brɛoo.
So wuntumi nyi sɛnkyerɛnne ahorow a ɛwɔ hɔ dedaw no mfi hɔ?
Nea eye sen biara sɛ wobesiw ano. Nanso sɛ yare no ho sɛnkyerɛnne ahorow a aba dedaw ho asɛm haw wo a, ayaresa ahorow bi wɔ hɔ a ebetumi aboa ma wɔatew ne ho so.
- Nneɛma a wɔde hyɛ honam ani
- Anim a wɔde siesie
- Ayaresa te sɛ laser honam ani a wɔsan de ba.
Nanso kae sɛ, saa ayaresa ahorow yi sesa sɛnea obi nyin ntɛm no te . Wɔnsiesie nea ɛde ba no (e.g., sigaretnom, owia a wɔde wɔn ho hyɛ mu). Enti, asetra mu nsakrae ho hia.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ onyin ntɛm ho sɛnkyerɛnne ahorow pue mpofirim , ɛyɛ yaw , ɛhaw wo kɛse , anaasɛ ɛyɛ kɛse ntɛm a , hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu. Ebia tebea foforo bi wɔ hɔ a ɛhyɛ ase.
Nkrasɛm a Wɔde Kɔ Fie
- Owia a wɔmmɔ ho ban no ne ade titiriw a ɛma obi nyin ntɛm. Enti, nnuru a wɔde bɔ wɔn ho ban fi owia ho a wɔde bedi dwuma da biara da no ho hia.
- Sigaretnom, nsa a wɔnom boro so, aduan a ɛmfata, adwennwen, ne nna pa a wonnya no nya eyi so nkɛntɛnso tẽẽ.
- Saa tebea yi yɛ nea wotumi siw ano kɛse na wotumi di so. Ɛho hia sɛ wofa asetra kwan a ahoɔden wom.
- Sɛ nsakrae a ɛbɛba wo honam ani no haw wo anaasɛ ɛrenya nkɔanim ntɛmntɛm a, hwehwɛ aduruyɛfo afotu.
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