So wotaa nya akisikuru? Anaasɛ wotaa te nka sɛ wo yafunu nyɛ wo dɛ anaasɛ wote nka sɛ wo ho ayɛ wo ma? Wɔ mmere te sɛ eyinom mu no, yɛn mu pii susuw nnuan a ahoɔdennuru wom a yebedi anaasɛ ahoɔdennuru a wɔde ma a wubetumi atɔ afi nnurutɔnbea ho. Wɔfrɛ fiber a ɛte saa a nnipa pii de di dwuma wɔ wiase nyinaa no biako Psyllium. Nnipa binom nso frɛ no Isengol. Enti ɛnnɛ, momma yensua ho ade pii.
Dɛn ne Psyllium?
Sɛ yɛbɛka no tiawa a, psyllium yɛ nhama bi a ɛtumi nwura mu a wonya fi afifideɛ bi anim. Ɛyɛ powder, capsules, ne nnua a wotumi we.
Enti ɔkwan bɛn so na eyi yɛ adwuma wɔ yɛn nipadua mu? Ɛyɛ mmerɛw yiye. Sɛ yɛde eyi ka nsu ho a, ɛyɛ gel wɔ yɛn dwensɔtwaa mu. Saa gel yi ne yɛn nsu a ɛwɔ yɛn nsu mu no bom, na ɛma emu dodow ne nsu a ɛwɔ mu no yɛ kɛse. Nea ɛba ne sɛ ntini a ɛwɔ dwensɔtwaa no mu no piapia no yiye, na nsu no totɔ ntɛmntɛm. Ɛno kyerɛ sɛ akisikuru nya ahotɔ pa.
Ɛnyɛ ɛno nko, na mmom Psyllium betumi ayɛ nneɛma pa afoforo pii.
- Cholesterol a yɛbɛtew so: Eyi nso betumi atew srade a epira a yɛbɛtwe afi nnuan a yedi mu no so. Enti, ɛboa ma komayare nso kodu baabi.
- Ɛboa wɔ aduan a wɔyam mu: Eyi boa ma aduan mu nhyehyɛe no nyinaa yɛ adwuma yiye.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ɛwom sɛ psyllium yɛ fiber a wɔde ma de, nanso ebia ɛremfata mma nnipa a wɔwɔ akwahosan tebea horow bi. Enti, ansa na wubefi ase de adi dwuma no, sɛ wowɔ tebea horow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa.
| Akwahosan tebea anaa hokwan | Nkyerɛmu |
|---|---|
| Intestinal a ɛyɛ mmerɛw | Sɛ woadi kan anya wo dwensɔtwaa a asiw anaa ɔhaw a ɛte saa ara a. |
| Ɛyɛ den sɛ wobɛmene | Sɛ ɛyɛ den ma wo sɛ wobɛmene a, ɛsɛ sɛ wohwɛ yiye bere a wode eyi redi dwuma no. |
| Yare a ɛma obi ho hyehye no | Sɛ wowɔ yare a ɛma wo ho yɛ hyew te sɛ Crohn yare anaa Ulcerative Colitis a. |
| Yafunu anaa dwensɔtwaa mu haw afoforo | Sɛ wowɔ yafunu mu yare foforo biara anaasɛ wo dwensɔtwaa mu haw a. |
| Nsakrae a ɛba wɔ dwensɔtwaa mu | Sɛ wo dwensɔtwaa no sesa mpofirim na ɛtra hɔ bɛboro adapɛn abien a. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo hyew wɔ psyllium, nnuru afoforo, aduan kɔla, anaa nneɛma a wɔde sie ho a. |
| Nyinsɛn anaa nufu a wɔde ma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a. |
Ɔkwan bɛn so ankasa na wode eyi di dwuma?
Ɔkwan a wofa so de eyi di dwuma no ho hia yiye. Sɛ wode di dwuma wɔ ɔkwan a ɛnteɛ so a, wubetumi mpo amene.
Adeɛ a ɛho hia paa ne sɛ wobɛfa Psyllium ne nsuo kuruwa a ɛyɛ ma bere nyinaa. Eyi yɛ ade a ɛsɛ sɛ wɔyɛ.
- Powder: Fa dodow a wɔkamfo kyerɛ no gu nsu kuruwa biako mu, kankan no yiye, na nom ntɛm ara . Mma nnyaw nkyɛ dodo, efisɛ ɛbɛyɛ den ntɛm abɛyɛ gel.
- Chewable Bar: Chew no koraa na mene no. Hwɛ hu sɛ wobɛnom nsu kuruwa biako wɔ ɛno akyi.
- Sɛ wode capsules redi dwuma a: Fa nsu kuruwa bi fa.
Mpɛn pii no, akwankyerɛ no wɔ ade a wɔde ahyɛ mu no so. Anaasɛ, fa di dwuma sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ. Fa no bere a ɛfata mu. Nnom nsen dodow a wɔakyerɛw ama wo no.
Na sɛ wode ma mmofra nkumaa nso ɛ?
Ɛtɔ mmere bi a nnuruyɛfo kamfo eyi kyerɛ mmofra a wɔadi boro mfe 4. Nanso ɛsɛ sɛ wɔyɛ no wɔ aduruyɛ mu afotu nkutoo so. Sɛ wode rema abofra a, wo ne wo duruyɛfo nka ho asɛm.
Sɛ wonom boro so a, dɛn na wobɛyɛ?
Sɛ wususuw sɛ woanom eyi dodo a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU).
Na sɛ mepa dose bi nso ɛ?
Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho ne nea efi mu ba
Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye anaasɛ ansɛe bere a wode aduru yi redi dwuma no a, wo ne wo duruyɛfo nkasa.
Nea ɛho hia: Sɛ wode eyi adi dwuma sɛ aduru a wɔde sa akisikuru bɛboro dapɛn biako na nkɔso biara amma, anaasɛ mogya retu wo wɔ wo menewam a, gyae de di dwuma ntɛm ara na kɔ oduruyɛfo nkyɛn. Eyi betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne.
Nom nsu pii awiabere bere a worenom psyllium no. Anyɛ yiye koraa no, nsu nkuruwa 8 a wobɛnom no betumi atew akisikuru so bio na asiw nsu a ɛho ayɛ fĩ ano.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Nnipa dodow no ara nnya ɔhaw titiriw biara, nanso ɛtɔ mmere bi a nea edidi so yi betumi aba.
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no yaw | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Menewa a wɔde menewa | Koko mu yaw, ɛyɛ den sɛ ɔbɛmene anaa ɔbɛhome, ɔfe. (Eyi taa ba sɛ woannom nsu a ɛdɔɔso a.) |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm (nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo) . | |
| Nneɛma a ɛho ayɛ fĩ | Te a wɔte nka sɛ yafunu no ayɛ ma. |
| Ayamtuo | Akisikuru a ɛma obi ho yɛ hyew. |
| Gas a wɔde yɛ adwuma | Akisikuru a ɛma obi ho yɛ hyew. |
| Yafunu mu yaw anaasɛ akisikuru | Sɛ wote nka sɛ wo yafunu mu yɛ wo yaw kakra anaasɛ wobɛte nka sɛ wobɛfe (akisikuru). |
So ɛne nnuru afoforo di nkitaho?
Psyllium betumi atew nnuru afoforo a worenom no a wobɛtwetwe no so. Enti, ɛyɛ papa sɛ wobɛnom psyllium nnɔnhwerew 2 ansa na woanom wo nnuru afoforo no anaa nnɔnhwerew 2 akyi. Bisa wo duruyɛfo ma ɔmma no eyi ho nsɛm pii.
Wobɛyɛ dɛn akora eyi so?
- Fa sie baabi a mmofra ntumi nkɔ hɔ .
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15-30 ntam) a nsu ntumi nkɔ hɔ.
- Mfa nni dwuma bere a da a ɛbɛba awiei no akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Bere biara a wobɛnom psyllium no, hwɛ hu sɛ wode nsu kuruwa a ɛyɛ ma bɛfa . Nsu a ɛnsɛ a wɔnom no betumi de tebea horow a emu yɛ den te sɛ menewa a ɛyɛ yaw aba.
- Sɛ wowɔ ayaresa tebea afoforo (titiriw dwensɔtwaa mu haw, ɛyɛ den sɛ wobɛmene) a, ka kyerɛ wo duruyɛfo ansa na woanom psyllium.
- Mfa psyllium nni dwuma mma akisikuru bɛboro dapɛn biako a wunnya nnuruyɛfo afotu. Sɛ mogya wɔ wo nsu mu a, gyae de di dwuma ntɛm ara na kɔ oduruyɛfo nkyɛn.
- Fa psyllium nnɔnhwerew 2 ansa na woanom nnuru afoforo anaa nnɔnhwerew 2 akyi, efisɛ eyi betumi atew nnuru afoforo a worenom no a nipadua no nnye no so.
- Eyi yɛ aduan a wɔde ka ho ara kwa. Kae sɛ aduan a ɛkari pɛ a nhabannuru, nnuaba, ne apɔw-mu-teɛteɛ pii wom a wubedi no ho hia na ama woanya asetra a ahoɔden wom.
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