So wowɔ nsensanee te sɛ eyi wɔ wo nnadewa so? (Nail Ridges) - Momma yɛnka nea ɛde ba ne ano aduru ho asɛm

So woahwɛ wo nsateaa nnadewa anaa wo nan ase nnadewa na woahu sɛ nsensanee nketenkete wɔ so pɛn? Ebia sɛ wuhu saa nsensanee a efi soro kɔ fam anaa ɛtwam yi a, ɛhaw wo kakra. Ebia wubesusuw sɛ, "So eyi yɛ yare bi?" Nanso mpɛn pii no, eyi nyɛ biribi a ɛsɛ sɛ ɛhaw yɛn ho. Nanso, ɛtɔ mmere bi a eyi betumi ayɛ sɛnkyerɛnne ketewaa bi a ɛma yenya akwahosan ho haw bi wɔ yɛn nipadua mu. Enti ɛnnɛ, momma yɛnka saa nsensanee a ɛwɔ yɛn nnadewa so yi nyinaa ho asɛm.

Dɛn na nsensanee a ɛwɔ nnadewa so no kyerɛ ankasa?

Sɛ yɛbɛka no tiawa a, nnadewa a ɛyɛ nsensanee yɛ nhama anaa amena nketewa a epue wɔ wo nsateaa nnadewa anaa wo nan ase nnadewa ani. Yebetumi ahu eyinom wɔ ahorow atitiriw abien mu.

1. Vertical Ridges: Eyinom yɛ ridges a efi nnadewa no ano kosi ano, kyerɛ sɛ efi soro kosi ase.

2. Horizontal Ridges: Eyinom yɛ nhama a ɛfa nnadewa no so, fi ɔfã biako kɔ ɔfã foforo.

Ɛtɔ mmere bi a nea ɛde saa nsensanee yi ba no betumi ayɛ mmerɛw yiye. Nanso ɛtɔ mmere bi nso a wobetumi ayɛ akwahosan tebea bi ho sɛnkyerɛnne anaasɛ nnadewa no apira. Momma yɛnhwehwɛ saa asɛm no mu yiye.

Dɛn ne nneɛma atitiriw a ɛde nkyerɛwde yi ba?

Nea ɛde nnadewa mu nsensanee ba no gu ahorow a egyina nsensanee ko a ɛwɔ so no so. Momma yɛnkyekyɛ mu na yɛate ase yiye.

So vitamin a enni nipadua mu nso ma nnadewa mu nsensanee?

Yiw, akyinnye biara nni ho. Aduannuru bi a enni mu betumi ada adi wɔ wo nnadewa mu.

• Zinc a enni nipadua no mu: Zinc a enni nipadua no mu betumi ama nsensanee a ɛkɔ soro (Beau’s Lines) ne nsensanee fitaa a ɛwɔ nnadewa no so a yɛadi kan aka ho asɛm no aba.
• Dade a enni nipadua mu: Dade a enni nipadua mu no betumi ama ntini a ɛda hɔ gyina hɔ. Ebetumi nso de tebea bi a wɔfrɛ no "spoon nails" (koilonychia) aba . Eyi ne bere a nnadewa no kɔ mfinimfini, na ɛte sɛ nsenia. Ebia wubetumi akura nsu a ɛtɔ gu nnadewa no so.

Dɛn ne ayaresa ahorow a wɔde sa eyi?

Ade a edi kan na ɛho hia sen biara ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na wahu nea ɛde saa nhama yi ba ankasa. Nkɔ ayaresa a wunnim nea ɛde ba.

• Nea ɛde ba no a wɔbɛsa: Mpɛn pii no, nnadewa no bɛsan ayɛ sɛnea na ɛte kan no bere a wɔasa tebea a ɛde nsensanee no ba no. Sɛ nhwɛso no, sɛ wufi ase nom nnuru a wɔde sa wo thyroid tebea no a, nnadewa ho haw ahorow a ɛbata ho no befi hɔ nkakrankakra.
• Aduan pa a enni mu a wobɛsiesie: Sɛ wo ho nni iron anaa zinc a, wubetumi adi tebea yi so denam vitamin a ɛfata a wobɛnom sɛnea wo duruyɛfo kyerɛ wo no so .
• Nya abotare: .Nea ɛho hia sen biara ne sɛ egye asram pii ansa na nnadewa no asan anyin koraa. Enti nhwɛ kwan sɛ nea ebefi mu aba ntɛm ara bere a woafi ayaresa ase no. Ebegye bere kakra ansa na woahu nsonsonoe bi.

Fa no sɛ atiridii bɔne bi abɔ wo na afei woanya nsensanee a ɛkɔ soro wɔ wo nnadewa so. Saa nsensanee no kɔ soro nkakrankakra bere a nnadewa no nyin no, na sɛ wotwitwa wo nnadewa no a, ɛyera. Nanso, sɛ wokɔ so nya nsensanee foforo a ɛkɔ soro (Beau’s Lines) a, ɛkyerɛ sɛ biribi kɔ so siw wo nnadewa nyin kwan. Wɔ tebea a ɛte saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ oduruyɛfo.

Nneɛma bɛn na wubetumi ayɛ wɔ fie?

Bere a wo duruyɛfo ayɛ wo mu nhwehwɛmu na wakyerɛ sɛ akwahosan ho biribi a anibere wom biara nni hɔ a ɛde saa nsensanee yi ba akyi no, wubetumi ayɛ saa nneɛma yi bi wɔ fie na ama wo nnadewa no ayɛ fɛ.

• Fa nsuo: Fa aduru pa a ɛma wo nnadewa ne wo cuticles gu wo nnadewa mu da biara da. Sɛ wo honam ani yɛ nwunu a, fa nsa ho aduru pa gu wo nsa so ansa na woada anadwo na hyɛ nsateaa a wɔde kotoku ayɛ. Wubetumi ayɛ saa ara ama wo nan. Nanso, sɛ wowɔ asikreyare anaa ntini mu yare , kɔ wo duruyɛfo nkyɛn ansa na woayɛ biribiara wɔ wo nan so.
• Gyae wo nnadewa a wobɛka: Kwati sɛ wobɛka wo nnadewa na woatwitwa were a atwa wo nnadewa ho ahyia no.
• Gye w’ahome wɔ nnadewa a wɔde yɛ nnadewa ho: Sɛ wokɔ so de gel manicures anaa nnadewa a wɔde ayɛ di dwuma a, gyae de di dwuma kakra na ma wo nnadewa no nnya ahomegye.
• Twitwa wo nnadewa no yiye: Twitwa wo nsateaa nnadewa ma ɛyɛ kurukuruwa na twa wo nansoaa nnadewa no tẽẽ.
• Fa brɛoo bɔ wo nnadewa: Sɛ wo nnadewa no yɛ mmerɛw yiye a, wubetumi de nnadewa a wɔde siw nnadewa ano abɔ so brɛoo. Nanso nyɛ no den dodo, efisɛ ebetumi ama nnadewa no ayɛ teateaa.
• Hyɛ nsateaa: Hyɛ nsateaa bere a woreyɛ ofie nnwuma, titiriw bere a wode nnuru (nneɛma a wɔde siesie fie) redi dwuma no.

Bere bɛn na eye sɛ wobɛkɔ oduruyɛfo nkyɛn?

Sɛ wuhu sɛ nsensanee foforo wɔ wo nnadewa so a, mmu w’ani ngu so. Ɛyɛ papa bere nyinaa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ. Ebia ɛho renhia sɛ wɔsa yare, nanso yɛrentumi nka no pen kosi sɛ yebehu nea ɛde ba. Sɛ wuhu nsakrae a edidi so yi mu biara wɔ wo nnadewa mu a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.