Yafunu mu haw ahorow ano aduru? Momma yɛnka Carbohydrate Adidi pɔtee (SCD) ho asɛm .

So wo yafunu taa yɛ wo yaw? So woabrɛ sɛ wobɛte nka sɛ wo ho ayɛ wo ma, wo yafunu mu ayɛ wo yaw, na ɛtɔ mmere bi a wo ho atɔ wo? Eyi yɛ osuahu a ɛhyɛ abufuw kɛse, titiriw ma wɔn a wɔwɔ dwensɔtwaa mu yare a ɛma obi ho hyehye no (IBD). Ɛnnɛ yɛreka aduan titiriw bi a ebetumi aboa nnipa a wɔte saa ho asɛm. Wɔfrɛ eyi ‘Special Carbohydrate Diet’ anaa SCD.

Dɛn ne SCD? Ɛyɛɛ dɛn na efii ase?

Sɛ yɛbɛka no tiawa a, SCD yɛ adidi nhyehyɛe a eyi carbohydrates a wɔapaw fi w’aduan mu. Botae no ne sɛ wobedi yafunu mu yare ho sɛnkyerɛnne ahorow so. Nnipa a wodi saa aduan yi akyi no kwati aburow, te sɛ paanoo, pasta, ne aburow, ne biribiara a wɔde aburow ayɛ. Wɔto asikre ne lactose, asikre bi a ɛwɔ nufusu mu nso ano hye kɛse.

Saa aduan yi ho abakɔsɛm yɛ dedaw kakra. Oduruyɛfo Sidney Haas, Amerikani mmofra oduruyɛfo na odii kan de bae wɔ 1920 mfe no mu. Saa bere no, ɔde saa kwan yi boaa mmofra a wɔwɔ Celiac Yare no. Nanso, ɛbɛyɛɛ nea nkurɔfo ani gye ho bio wɔ 1980 mfe no awiei mu hɔ bere a Elaine Gottschall kyerɛw nhoma bi a wɔfrɛ no "Breaking the Vicious Cycle" akyi. Wɔ saa nhoma no mu no, ɔkaa sɛnea wɔde saa aduan yi saa ne babea dwensɔtwaa mu yare (IBD) no ho asɛm.

Nea edi kan no, ma yɛnhwɛ nea carbohydrates yɛ.

Carbohydrates, anaa sɛnea yɛfrɛ no, ‘starch’, ne asikre, fiber, ne starch a ɛwɔ nnuan a yedi no bi mu. Yɛn nipadua dan saa carbohydrates yi ma ɛbɛyɛ asikre bi a wɔfrɛ no glucose na ama yɛanya ahoɔden.

Carbohydrates ahorow atitiriw abien na ɛwɔ hɔ:

• Carbohydrates a Ɛyɛ Den: Eyinom ne carbohydrates a ‘ɛyɛ papa’ . Vitamin, mineral, ne fiber ahyɛ mu ma. Egye bere tenten ansa na wɔayam, enti ɛmma asikre dodow nkɔ soro prɛko pɛ. Aburow a wɔayam, nnuaba, aba, nhabannuru, ne nnuaba ka saa kuw yi ho.
• Carbohydrates a Ɛnyɛ Den: Eyinom ne nea ‘bɔne’ no. Nnuan ne anonne a asikre pii wom no yam ntɛmntɛm na ɛma asikre dodow a ɛwɔ mogya mu no kɔ soro mpofirim. Eyi ne nea ɛma wote nka sɛ wowɔ ahoɔden kakra, nanso afei wufi ase te ɔbrɛ nka bio. Eyinom wɔ nnɔkɔnnɔkɔwade, bisket, ne ice cream mu. Saa asikre a ɛnyɛ den yi nso fi awosu mu wɔ nufusu ne nnuaba mu.

Ɔkwan bɛn so na saa aduan yi ka yɛn nipadua?

Susuw ho saa kwan yi so. Nnipa binom aduan mu nneɛma ntumi nwe carbohydrates ahorow bi yiye. Afei saa aduan mu nneɛma nketenkete a wɔannye yi kɔ so tra dwensɔtwaa no mu. Eyi bɛyɛ beae a edi mũ a mmoawa a wopira wɔ yɛn nipadua mu nya aduan.

SCD aduan no yi saa carbohydrates a ɛyɛ den sɛ wobɛyam no fi w’aduan mu. Afei wudi carbohydrates a ɛnyɛ den sɛ nipadua no bɛyam na ɛtwetwe nkutoo. Eyi ma saa mmoawa a wopira no nnya aduan na ɛhwɛ wɔn nyin so. Afei ɔfe a ɛwɔ dwensɔtwaa mu no so tew na wufi ase te nka.

Saa aduan yi nso yi nneɛma a wɔde yɛ nneɛma a ɛyɛ dɛ, nneɛma a wɔde sie, ne nnuan a wɔayɛ no foforo fi hɔ kɛse. Wɔahu sɛ saa nneɛma yi bi ma ɔfe a ɛwɔ dwensɔtwaa mu no yɛ kɛse. Enti ɛnonom a wubeyi afi hɔ no yɛ ade foforo nti a ebia wo ho bɛtɔ wo.

Henanom na saa aduan yi fata?

Wɔahu sɛ saa aduan yi so wɔ mfaso kɛse ma nnipa a wɔwɔ dwensɔtwaa mu nyarewa, titiriw:

• Yare a ɛma obi ho hyehye no te sɛ Crohn yare ne akisikuru a ɛma obi ho yɛ hyew .
• Juvenile Idiopathic Arthritis yɛ nkwaa a ɛyɛ hyew a ɛka mmofra nkumaa binom.
• Microscopic Colitis a Ɛyɛ Fɛ .

Elaine Gottschal nhoma no kyerɛ sɛ ebia mfaso wɔ saa aduan yi so nso ma tebea horow te sɛ diverticulitis, celiac yare, ne cystic fibrosis. Nanso, nyansahu mu nhwehwɛmu da so ara kɔ so wɔ sɛnea etu mpɔn ma tebea horow yi ho.

Nea wubetumi adi ne nea wuntumi nni wɔ SCD aduan no so

Esiane sɛ eyi yɛ aduan a anohyeto wom kakra nti, ɛho hia sɛ wuhu nea wubetumi adi ne nea wuntumi nni ankasa.

Mɛyɛ dɛn afi eyi ase? Mfaso ne ɔhaw bɛn na ɛwɔ so?

Eyi yɛ ade a ɛsɛ sɛ woyɛ ansa na woafi ase!

Mpɛn pii no, sɛ worefi saa aduan yi ase a, wɔhyɛ nyansa sɛ fa wo ho to nnuan kakraa bi a ɛnyɛ den koraa a ɛnyɛ den sɛ wobɛyam no so nnansa kosi nnansa, na afei wode nnuan afoforo a wɔapene so aka ho nkakrankakra.

Mfaso ne ɔhaw ahorow a ɛwɔ so

Mfaso a ɛwɔ so:

Mfaso titiriw a ɛwɔ so ne sɛ ebetumi aba sɛ yare no ho sɛnkyerɛnne befi hɔ na yare no akɔ so agyae. Nhwehwɛmu ahorow bi ada no adi sɛ ɛkame ayɛ sɛ nnipa a wɔwɔ Crohn yare no mu fã nya ahotɔ fi sɛnkyerɛnne te sɛ ɛyaw ne ɔbrɛ wɔ saa aduan yi mu.

Mfomso ahorow (asiane ahorow): .

• Ɛyɛ den sɛ wubedi akyi: Ɛyɛ asɛnnennen sɛ wobɛkɔ so akura eyi mu bere a woredidi wɔ abɔnten, titiriw bere a worekɔ apontow ase no, efisɛ woreyi aduan pii afi hɔ.
• Ɛka yɛ kɛse: Aduan ho ka betumi akɔ soro esiane nnuan a ne bo nyɛ den te sɛ paanoo ne aburow a wɔhwere nti.
• Aduan pa a wonnya nni: Eyi ne asiane kɛse. Ebia nipadua no nni aduannuru a ɛho hia te sɛ calcium, vitamin D, vitamin B, ne vitamin E. Enti , eyi a wɔyɛ a wonnya nnuruyɛfo afotu no betumi ama obi mu duru so atew na wanya aduan pa nni.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Sɛ́ ebia wudi SCD aduan no akyi anaasɛ wundi akyi no, sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi a, hwɛ yiye titiriw na hwehwɛ aduruyɛfo afotu ntɛm ara.

• Mogya a ɛba akyi berɛmo mu
• Yafunu mu yaw a ɛkɔ so tra hɔ, ɔfe, anaa akisikuru
• Mu duru a wɔtew so a ntease biara nnim
• Ɛyaw a enni sabea
• Ɔbrɛ anaa mmerɛwyɛ dodo a ntease biara nnim

Nnipa binom di saa aduan yi akyi wɔn nkwa nna nyinaa. Afoforo nso, bere a wonni sɛnkyerɛnne biara bɛyɛ afe biako akyi no, wɔde nkakrankakra de nnuan afoforo (te sɛ aburow, oats, ɛmo) ka wɔn aduan ho. Sɛ yare no ho sɛnkyerɛnne san ba a, wobetumi asan akɔ saa aduan yi so.