So ɛtɔ mmere bi a wokɔda anadwo na wototow na wodannan wo ho kosi adekyee? Anaasɛ wosɔre a wote nka sɛ woabrɛ na woada da mũ nyinaa? Yɛn mu pii werɛ fi saa nneɛma yi, na yɛdwene sɛ, "Oh... Mayɛ adwuma dodo nnansa yi" anaasɛ "Me ho ayɛ me den kakra kɛkɛ." Nanso so wunim, ɛtɔ mmere bi a ebia tebea bi a ɛfa nna ho wɔ eyi akyi a ɛhwehwɛ sɛ wɔsa obi yare. Ɛno ne bere a yehia mmoa a efi nna ho ɔbenfo (Somnologist) hɔ .
Hena ne nna ho ɔbenfo (Somnologist)?
Sɛ yɛbɛka no tiawa a, eyi yɛ oduruyɛfo a wanya ntetee titiriw wɔ nyarewa ne ɔhaw ahorow a ɛfa nna ho a obehu na wasa ho. Sɛnea komayare ho oduruyɛfo ne honam ani yare ho oduruyɛfo wɔ hɔ no, saa ara na nnuruyɛfo a wɔn ho akokwaw wɔ nna mu haw ahorow mu nso wɔ hɔ.
Eyi yɛ aduruyɛ mu ade titiriw a ɛda nsow. Saa animdefo yi taa yɛ adwuma wɔ aduruyɛ mu adwuma foforo mu, sɛ nhwɛso no:
- Ntini mu Ntini Ho Adesua
- Adwene ne Nkate Ho Nnuruyɛ
- Aso, hwene ne menewa (Otolaryngology anaa ENT) .
- Aduruyɛ a Ɛwɔ Nnipa Mu
Bere a wɔanya mfitiase ntetee wɔ adwuma bi a ɛte sɛɛ mu akyi no, wosua nyarewa a efi nna mu ho ade kɔ akyiri. Efisɛ nna ne nneɛma pii te sɛ yɛn amemene, yɛn ntini, ɔhome nhyehyɛe, ne yɛn adwene mu akwahosan wɔ abusuabɔ. Enti, saa nnuruyɛfo yi wɔ wɔn nyinaa ho nimdeɛ pa.
Ɔkwan bɛn so na oduruyɛfo yi betumi aboa wo?
Sɛ wokɔ nna ho ɔbenfo nkyɛn a, obedi anammɔn kakraa bi akyi na wate nea wo haw no yɛ ankasa ase. Momma yɛnhwɛ nea wɔyɛ.
| Nea ɛsɛ sɛ wɔyɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Wo nna ho haw ahorow a wubebisa | Oduruyɛfo no bebisa wo nsɛm pii. Sɛ nhwɛso no, "Bere tenten ahe na egye na woada?", "Mpɛn ahe na wosɔre anadwo?", "So wobɔ wo hwene?", "So woda awia?", "Wo nna te dɛn?" Saa nsɛm yi ho hia paa. |
| Nipadua mu nhwehwɛmu a wɔyɛ | Wɔbɛhwɛ wo menewa, wo hwene, ne w’ahurututu mu, efisɛ ɛtɔ mmere bi a biribi te sɛ wo mframa kwan a asiw no betumi ama woabɔ apete na woada. |
| Wɔhyɛ sɛ wɔnyɛ sɔhwɛ titiriw bi. | Ebia wɔbɛka akyerɛ wo sɛ da anadwo biako wɔ ayaresabea anaa beae titiriw bi. Wɔfrɛ eyi sɛ nna ho adesua . Bere a woada no, mfiri susuw nneɛma pii, a w’amemene no dwumadi, wo home, wo koma bɔ, ne sɛnea wo nipadua no keka ka ho. |
| Yare no a wobehu | Bere a oduruyɛfo no ahwɛ nsɛm a wowɔ nyinaa ne sɔhwɛ ho amanneɛbɔ ahorow mu awie no, obehu nna mu haw ko a wowɔ no pɛpɛɛpɛ. |
| Ɔde ayaresa nhyehyɛe ma | Sɛ wohu yare no wie a, wɔbɛkyerɛ wo ayaresa a eye ma wo. Ebia eyi bɛhwehwɛ sɛ wobɛyɛ nsakrae nketenkete wɔ w’asetra mu, anaasɛ ebetumi afa nnuru, anaa nnwinnade titiriw (te sɛ CPAP afiri a wɔde ma nnipa a wɔwɔ nna mu ahomegye). |
Nna ho haw bɛn na ɛsɛ sɛ wokɔ oduruyɛfo titiriw nkyɛn?
Nnipa pii susuw sɛ nna a wontumi nna nkutoo ne nna ho haw. Nanso pii wɔ hɔ a ɛsen saa. Ɔhaw atitiriw a nna ho ɔbenfo betumi adi ho dwuma no bi ni.
| Dae ho haw | Eyi ma wote nka dɛn? |
|---|---|
| Awiabere Ɔbrɛ | Sɛ mpo meda yiye nnɔnhwerew 7-8 anadwo a, mete ɔbrɛ nka bere a mesɔre anɔpa no. Mete nka sɛ mabrɛ na mada da mũ nyinaa. Mente nka sɛ mɛyɛ biribiara. |
| Ɔhaw a ɛwɔ asehwe ne nna a wɔtra mu | Wonda nnɔnhwerew pii bere a woada akyi. Anaasɛ wosɔre mpofirim anadwo fã na wuntumi nna bio. |
| Ahurututu ne Dae mu Ahomegye | Afe a wɔde bɔ akuturuku denneennen paa. Ɛtɔ da bi a w’abusua mufo betumi aka sɛ wogyae home kakra bere a woada no. Eyi betumi ayɛ tebea bi a emu yɛ den a wɔfrɛ no Sleep Apnea ho sɛnkyerɛnne . |
| Awiabere nna a ɛtra so | Bere a woreyɛ adwuma, worekasa, anaa woreka kar mpo no, mpofirim ara wote nka sɛ woda a wuntumi nni so. |
| Nan a Ɛnyɛ Ahomegye Ho Yare | Sɛ mebɔ mmɔden sɛ mɛda anadwo a, mete biribi a ɛnyɛ dɛ, te sɛ ɛyaw a wontumi nkyerɛkyerɛ mu, wɔ me nan mu. Mete nka sɛ mɛwosow me nan. Mintumi nna esiane saa ɔhaw yi nti. |
Mma saa sɛnkyerɛnne ahorow yi ngu kɛkɛ sɛ "ɔbrɛ." Anadwo nna pa ho hia ma yɛn nipadua te sɛ aduan pa. Eyinom betumi ayɛ nsɛnkyerɛnne a ɛho hia a efi wo nipadua mu.
Nsonsonoe bɛn na ɛwɔ nna ho mfiridwuma ho ɔbenfo ne obi a ɔyɛ ɔbenfo ntam?
Mma abien yi nnyɛ basaa. Momma yɛnte eyi ase kɛkɛ.
Fa no sɛ woreyɛ X-ray. Wɔfrɛ onipa a ɔyɛ X-ray no Radiographer. Ɔdan afiri no na ɔtwe wo mfonini wɔ X-ray so. Nanso oduruyɛfo (Radiologist) a ɔhwɛ na ɔka yare a wowɔ kyerɛ wo no na ɔyɛ, ɛnte saa?
Ɛno ne no.
- Sleep Technologist: Oyi ne onipa a ɔyɛ nna ho nhwehwɛmu. Ɔno na ɔde mfiri ahorow no bom na ɔkyerɛw data no bere a woada no.
- Dae Ho Ɔbenfo: Eyi kyerɛ oduruyɛfo a ɔhwehwɛ data amanneɛbɔ no mu, de di dwuma de hu wo tebea no, na ɔkyerɛw ayaresa ma wo.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo a ɔyɛ nna ho ɔbenfo nkyɛn?
Sɛ wokɔ so nya sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no biako anaa nea ɛboro saa na ɛreka wo da biara da asetra a, ɛyɛ bere a ɛsɛ sɛ wususuw ho.
- Sɛ wo nna ho haw ahorow rehaw w’adwuma , adesua, anaa w’abusua asetra a .
- Sɛ woda sɛnea ɛsɛ anadwo nanso wote nka sɛ woabrɛ na woada awia a .
- Sɛ w'abusua mufo ka sɛ wofefe denneennen anaasɛ wogyae home wɔ wo nna mu a .
Ade a eye sen biara a ɛsɛ sɛ woyɛ wɔ tebea a ɛte sɛɛ mu ne sɛ wubedi kan ne wo duruyɛfo a ɔhwɛ wo titiriw no akasa. Ɔbɛhwehwɛ wo mu na sɛ wosusuw sɛ wuhia mmoa ankasa fi nna ho ɔbenfo hɔ a, wɔde wo bɛkɔ saa.
Dae ho haw nyɛ biribi a ɛsɛ sɛ yɛfɛre anaasɛ ɛsɛ sɛ yɛde sie. Wotumi sa wɔn yare na wotumi sa wɔn yare te sɛ yare foforo biara. Enti, sɛ wunya aduruyɛ mu afotu a ɛfata a, wo nso wubetumi ada yiye na woanya asetra a ahoɔden wom na anigye wom.
Nkrasɛm a Wɔde Kɔ Fie
- Dae ho hia ma yɛn nipadua ne yɛn adwene mu akwahosan. Mmu ɔhaw ahorow a ɛde ba no adewa.
- Sɛ wobrɛ bere nyinaa awia, wuntumi nna anadwo, anaasɛ wobɔ wo hwene a, eyinom nyɛ nneɛma a ɛba kwa. Ebia aduruyɛ mu ntease bi wɔ akyi.
- Dae ho ɔbenfo (Somnologist) betumi ahu nea ɛde ɔhaw ahorow yi ba na ɔde ayaresa a ɛfata ama.
- Sɛ wowɔ ɔhaw bi te sɛ eyi a, di kan ne w’abusua oduruyɛfo nkasa. Ɔde wo bɛkɔ oduruyɛfo titiriw nkyɛn sɛ ɛho hia a.
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