So wo ba taa nya akisikuru? Anaasɛ oduruyɛfo no aka akyerɛ wo sɛ wɔn sẽ nyɛ den sɛnea ɛsɛ? Ɛtɔ mmere bi a, nnuruyɛfo kamfo tablet soronko bi kyerɛ wɔ nsɛm a ɛtete saa mu. Saa tablet no a ɛne Sodium Fluoride no ne nea yɛrebɛka ho asɛm nnɛ. Eyi yɛ biribi a ɛboa kɛse ma wɔasiw sẽ a ɛporɔw ano. Ma yɛnhwɛ sɛnea yɛde bedi dwuma pɛpɛɛpɛ ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Dɛn ne Fluoride?
Sɛ yɛbɛka no tiawa a, fluoride yɛ ade a ɛwɔ abɔde mu a ɛho hia ma yɛn sẽ ne yɛn nnompe akwahosan. Sɛnea yɛn nipadua hia calcium no, saa ara na saa sodium fluoride aduru yi boa ma fluoride dodow a ɛwɔ yɛn nipadua mu no so tew na esiw sẽ a ɛporɔw, anaasɛ akisikuru ano.
Ɔkwan bɛn so na ɛyɛ adwuma? Fluoride a ɛwɔ saa nnuru yi mu no hyɛ wo sẽ mu ntini mu den. Eyi boa wɔn ma wɔko tia acid a mmoawa de ba no. Eyi ma asiane a ɛwɔ hɔ sɛ obi sẽ bɛporɔw no so tew. Eyi ho hia mmofra titiriw bere a wɔn sẽ da so ara nyin no.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wo duruyɛfo bɛkyerɛw saa aduru yi ama wo no, ɛho hia yiye sɛ wuhu w’ayaresa ho abakɔsɛm nyinaa. Sɛ tebea horow a wɔabobɔ din wɔ pon a ɛwɔ ase ha no mu biara fa wo ho a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.
| Tebea a ɛhaw wo | Dɛn nti na ɛsɛ sɛ wobɔ oduruyɛfo no amanneɛ? |
|---|---|
| Fluoride a ɛwɔ nsu a wonom no mu | Wɔ mmeae bi no, wɔde fluoride gu tap nsu mu. Sɛ eyi ba a, fluoride dodow a efi aduru no mu no betumi de fluoride a nipadua no di no aka ho. |
| Yafunu anaa dwensɔtwaa mu nyarewa a obi wɔ | Sɛ nyarewa bi wɔ aduan mu a, ɔhaw ahorow betumi asɔre wɔ nipadua no a ɛtwe nnuru no mu. |
| Fluoride, tartrazine, anaa nneɛma afoforo ho akisikuru | Sɛ wo ho nyɛ wo den wɔ fluoride anaa biribi foforo biara a ɛwɔ aduru no mu ho a, ebetumi ama woayɛ ade a asiane wom. |
| Nyinsɛn a obi benyin anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn | Ɛyɛ ahyɛde sɛ wobɛhwehwɛ aduruyɛfo afotu ansa na woanom nnuru biara bere a wonyinsɛn no. |
| Akokoaa a wɔma no nufu | Nnuru bi a ɛna no nom tumi fa nufusu mu kɔ akokoaa no nkyɛn, enti ɛho hia sɛ wobɔ oduruyɛfo no amanneɛ wɔ eyi ho. |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Ɔkwan a wɔfa so de eyi di dwuma no yɛ mmerɛw yiye, nanso ɛho hia yiye sɛ wubedi akwankyerɛ no akyi pɛpɛɛpɛ.
- Ɛsɛ sɛ wɔnom saa nnuru yi. Chew wɔn yiye anaasɛ ma wɔn nwene koraa wɔ w’anom.
- Nea ɛho hia sen biara ne sɛ bere a eye sen biara a wobɛfa eyi ne anadwo, bere a woahohoro wo sẽ yiye awie no, efisɛ ɛno ma fluoride no nya hokwan tra wo sẽ so anadwo na ɛyɛ adwuma yiye.
- Nni anaa nnom nufusu biara te sɛ nufusu, yogurt, anaa kyiisi dɔnhwerew biako bere a woanom saa aduru yi akyi. Afei nso, nnom biribiara a calcium wom wɔ saa bere yi mu. Calcium brɛ fluoride a ɛkɔ nipadua no mu no ase.
- Fa dodow a wɔakyerɛw ama no, wɔ bere a wɔahyɛ no mu, sɛnea oduruyɛfo no akyerɛ no. Mma dodow a wɔde ma no nkɔ soro anaasɛ ɛntew so sɛnea wote nka.
- Sɛ wɔde ma mmofra a: Wobetumi akamfo eyi akyerɛ mmofra binom a wɔadi asram 6 pɛ. Nanso, oduruyɛfo nkutoo na obetumi asi gyinae. Enti, mfa eyi mma mmofra da a wunni aduruyɛ mu afotu.
Sɛ wonom nsa pii wɔ akwanhyia mu a, dɛn na ɛsɛ sɛ woyɛ? (Nneɛma a wɔde ma boro so) .
Sɛ wususuw sɛ ebia wo anaa wo ba no anom aduru yi dodo a, kɔ ayaresabea a ɛbɛn wo no ntɛm ara Emergency Department (ETU) anaa frɛ National Poisons Information Center a ɛwɔ Colombo National Hospital .
Mma wo werɛ mmfi sɛ, oduruyɛfo no kyerɛw saa aduru yi maa wo nkutoo. Mfa nnkyerɛ afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Fa no sɛ wo werɛ afi sɛ wobɛnom wo pill no. Sɛ ɛba saa a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ a, twa dodow a woayera no so na fa wo dodow a edi hɔ no ara kwa wɔ bere a wɔahyɛ da ayɛ no mu.Mfa nnuru mmɔho abien da mfa nsiesie dodow a woayera no.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru ne nnuan bi tumi ne fluoride yɛ adwuma na ɛtew ne mmɔdenbɔ so, enti hwɛ yiye titiriw wɔ nea edidi so yi ho.
| Dɛn na ebetumi abɔ | Sɛnea wɔhwɛ so yiye |
|---|---|
| Antacids - Nnuru a wɔde sa yafunu mu akisikuru | Calcium, aluminium, ne magnesium wɔ eyinom mu, na ɛtew fluoride a wɔtwe no so. Anyɛ yiye koraa no, gyaw nnɔnhwerew 2 kwan wɔ wɔn ntam. |
| Calcium a wɔde ma | Kwati sɛ wobɛnom calcium aduru bere koro mu ne fluoride aduru. Anyɛ yiye koraa no, gyaw nnɔnhwerew 2 wɔ wɔn ntam. |
| Nneɛma a wɔde nufusu yɛ | Kwati nufusu anaa nufusu mu nneɛma dɔnhwerew biako bere a woanom fluoride aduru no awie no. |
| Magnesium nkyene a wɔde yɛ nneɛma | Eyinom nso betumi asiw fluoride a etu mpɔn no kwan. Kɔ wo duruyɛfo nkyɛn. |
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti hwɛ hu sɛ wobɛka nnuru, vitamin, ne aduru biara a wonom ho asɛm akyerɛ wo duruyɛfo.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Nnipa dodow no ara nnya aduru yi mu nsunsuanso titiriw biara, nanso ɛho hia sɛ wohu nea ebetumi afi mu aba no.
| Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ wo duruyɛfo nkyɛn ntɛm ara. | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nse kɔla a ɛsakra | Ntrɛwmu fitaa anaa nsensanee a ɛwɔ sẽ no so (Dental Fluorosis). Mpɛn pii no, fluoride a wɔnom boro so na ɛde eyi ba. |
| Fluoride a ɛyɛ awuduru a ɛwɔ nipadua no mu | Yafunu mu yaw a emu yɛ den, akisikuru, ɔfe, ɔbrɛ anaa mmerɛwyɛ a ɛyɛ soronko. |
Sɛ wuhu sɛnkyerɛnne foforo biara a ɛyɛ soronko a wɔanka ho asɛm wɔ saa nsɛm yi mu a, wo ne wo duruyɛfo nkasa mfa ho nso.
Ɔkwan bɛn so na ɛsɛ sɛ wode w’aduru sie?
- Fa sie baabi a ahobammɔ wɔ a mmofra ne afieboa ntumi nkɔ hɔ.
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20 kosi 25 ntam). Twe wo ho fi ɔhyew ne nsu a ɛboro so ho.
- Ma toa no ano ntoto mu denneennen.
- Tow aduru biara a aka wɔ da a ne bere atwam akyi no gu.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ oduruyɛfo anaa ntini ho oduruyɛfo kamfo kyerɛ nkutoo a, ɛsɛ sɛ wɔnom sodium fluoride aduru.
- Bere a eye sen biara a wobɛnom saa aduru yi ne anadwo bere a woahohoro wo sẽ awie no.
- Nni nufusu anaa nufusu mu nneɛma dɔnhwerew biako bere a woanom aduru no akyi.
- Sɛ worenom nnuru a ekum acid anaa calcium aduru a, anyɛ yiye koraa no, gyaw nnɔnhwerew 2 wɔ fluoride aduru no a wobɛnom no ntam.
- Sɛ wonom pii wɔ akwanhyia mu a, frɛ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU) anaa National Poisons Information Center ntɛm ara.
- Sɛ wunya ɔhaw bi a emu yɛ den (allergy, yafunu mu yaw a emu yɛ den) a, kɔ oduruyɛfo nkyɛn ntɛm ara.
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