Aduaba a ɛma w’ano yɛ nsuo bere a wohu no wɔ yɛn turo mu, kwan ho, ne gua so no, wɔfrɛ no kamaranga. Ne dɛ bere a woatwitwa no ayɛ no nsoromma na wode nkyene ne ɛmo kakra adi no... Biribiara nni hɔ a wobɛka bio. Saa aduaba yi a nnipa pii ani gye ho sɛ wobedi no wɔ aduannuru a ɛso wɔ mfaso ma yɛn nipadua, nanso ɛwɔ nkɛntɛnso bɔne nso a ebetumi ayɛ asiane kɛse ama nnipa binom. Enti, momma yensua kamaranga yi ho nsɛm pɔtee nnɛ.
Dɛn ne nsoromma aba yi?
Nsoromma aba, anaa nsoromma aba a ɛwɔ Borɔfo kasa mu no yɛ aduaba a yɛn nyinaa nim, na sɛ wotwa mu abien a, ɛyɛ nsoromma nsɛso. Wɔsan frɛ no carambola. Saa aduaba yi a wodua no pii wɔ Asia aman te sɛ India ne Malaysia no, mprempren wobetumi ahu wɔ wiase mmeae pii.
Kamaranga aduaba a abere yiye kɔla yɛ kɔkɔɔ, ɛyɛ "smacking" nnyigyei bere a wodi, na ɛwɔ dɛ a ɛyɛ nsu, ɛyɛ dɛ na ɛyɛ akisikuru. Mpɛn pii no, nnuaba nketewa dɛ a ɛyɛ akisikuru no da adi kakra. Nanso, ebia nnuaba a abere koraa na ne kɔla yɛ bruu no dɛ yɛ nkyene kakra.
Aduandi a ɛwɔ kamarang mu
Watermelon yɛ aduaba a ɛyɛ papa a ahoɔdennuru sua nanso vitamin ne aduannuru ahyɛ mu ma. Hwɛ nea ɛwɔ mu.
| Aduannuru a ɛma ahoɔden | Mfaso a ɛwɔ so ma nipadua no |
|---|---|
| Vitamin C a ɛwɔ nipadua no mu | Ɛma nipadua no tumi a ɛko tia nyarewa no yɛ kɛse na ɛbɔ ho ban fi nyarewa ho. |
| Fiber a ɛyɛ den | Ɛma aduan mu yɛ mmerɛw na esiw akisikuru ano. |
| Potassium a wɔde yɛ nneɛma | Ɛhwɛ mogya mmoroso so na ɛbɔ koma akwahosan ho ban. |
| Nnuru a ɛko tia ɔyare mmoawa | Ɛboa ma nipadua mu nkwammoaa nsɛe no. |
| Vitamin B5, folate, kɔbere, magnesium | Ɛho hia kakraa bi ma nneɛma ahorow a ɛkɔ so wɔ nipadua no mu. |
Akwahosan mu mfaso a ɛwɔ kamarang a wodi so
- Ɛtew ɔfe so: Ne tumi a ɛko tia ɔyare mmoawa no boa ma ɔfe a ɛwɔ nipadua no mu no so tew. Ebetumi nso aboa ma honam ani yare te sɛ psoriasis ne honam ani yare ho sɛnkyerɛnne ahorow afi hɔ.
- Ɛboa ma wo mu duru so tew: Fiber a ɛwɔ kamaraanga mu no ma wote nka sɛ woayɛ ma bere a woadi kakraa bi mpo awie no. Ɛma wo nipadua mu nneɛma a ɛsakra no nso yɛ ntɛmntɛm. Eyi yɛ aduan pa ma obi a ɔrebɔ mmɔden sɛ ɔbɛtew ne mu duru so efisɛ ahoɔdennuru sua.
- Ɛma nipadua no mu tumi a ɛko tia nyarewa no yɛ kɛse: Esiane sɛ vitamin C pii wɔ mu nti, ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den denam boa a ɛboa ma yɛyɛ mogya mu nkwammoaa fitaa a ɛko tia nyarewa wɔ yɛn nipadua mu no so.
- Koma Akwahosan: Potassium a ɛwɔ akutu mu no boa ma mogya mmoroso so tew, na ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru so. Nhwehwɛmu nso ada no adi sɛ ebetumi aboa ma srade a ɛwɔ nipadua no mu no so atew.
- Ɛma aduan mu yɛ mmerɛw: Esiane sɛ ahoɔdennuru pii wom nti, ɛboa ma tebea horow te sɛ akisikuru, akisikuru, yafunu mu akisikuru, ne akisikuru fi hɔ.
Monhwɛ yiye! Pia no fã a asiane wom no
Eyi ne ɔfã a ɛsɛ sɛ wokenkan no yiye paa . Ɛmfa ho sɛnea mfaso wɔ Kamaranga so no, ebetumi adi awu ama nnipa binom.
Sɛ wowɔ asaabo mu yare a, ɛnsɛ sɛ wudi kamarang da. Nni ade ketewaa bi mpo.
Ma yɛnhwɛ nea enti a ɛte saa. Carambola wɔ nnuru bi a wɔfrɛ no ``caramboxin'', a ɛyɛ awuduru ma ntini ahorow (neurotoxin). Eyi kyerɛ sɛ ebetumi aka amemene ne ntini ahorow. Ɛsan nso wɔ nnuru bi a wɔfrɛ no ``oxalate'' a ɛdɔɔso.
Wɔ obi a ɔwɔ asaabo a ɛte apɔw mu no, wɔfa nsu mu yi awuduru yi fi nipadua no mu. Nanso, wɔ obi a ɔwɔ asaabo mu yare mu no, asaabo no ntumi nyi awuduru yi mu . Afei awuduru yi boaboa ano wɔ nipadua no mu na ɛde nyarewa a emu yɛ den ba.
Nsɛnkyerɛnne a ɛkyerɛ sɛ awuduru wɔ dan mu
Sɛ obi a ɔwɔ asaabo di kamaranga a, sɛnkyerɛnne ahorow a edidi so yi betumi aba:
- Hiccups a ɛyɛ hu
- Adwene mu basabasayɛ
- Akisikuru a ɛma obi ho kyere no
- Ɔfe a wɔfe
Saa tebea yi betumi ama obi awu mpo. Enti, sɛ wo anaa obi a wunim no wɔ asaabo mu yare a, wo werɛ mfi aduaba a wɔfrɛ no kamaranga no koraa .
Sɛ wuhu saa sɛnkyerɛnne ahorow a ɛyɛ soronko yi bi bere a woadi kamaranga akyi a, kɔ ayaresabea a ɛbɛn wo no ntɛm ara wɔ Emergency Treatment Unit (ETU).Afei nso, sɛ ɛho hia a, wubetumi afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ akɔhwehwɛ afotu.
Nnuru a wɔde di dwuma ho haw ahorow (Drug Interactions) .
Te sɛ bobe aba no, bobe tumi sesa ɔkwan a nnuru bi fa so yɛ adwuma wɔ nipadua no mu. Kwati bobe aba, titiriw sɛ worenom kokoram nnuru te sɛ Bosutinib, Panobinostat, ne Venetoclax a.
Nea ɛho hia sen biara ne sɛ, sɛ worenom nnuru a wɔde sa aduruyɛ tebea biara a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woadi kamaranga na bisa sɛ ɛfata wo anaa.
Sɛnea wobɛma w’ani agye na woapaw kamarang
Sɛ wubenya kamarang dɛ ankasa a, ɛsɛ sɛ wopaw aduaba a abere yiye. Sɛ wotɔ aduaba a ɛyɛ ahabammono a, gyaw no wɔ dan mu hyew mu nna kakraa bi kosi sɛ ɛbɛyɛ kɔkɔɔ ansa na woadi. Aduaba a abere yiye benya hua a ɛyɛ huam.
Sɛnea wotwitwa kamarang:
1. Nea edi kan no, fa nsu hohoro nnuaba no yiye na fa gu kyerɛwpon a wɔde twa nnua so.
2. Fa sekan a ano yɛ nnam twitwa ɔfã a ɛyɛ bruu a ɛwɔ nnuaba no ano anum no so no nkakrankakra na fa ahwɛyiye. Ɛho nhia sɛ woyi nea wɔabɔ no nyinaa fi hɔ.
3. Afei fa nnuaba no to mmeamudua so na twa no nsensanee dodow biara a wopɛ.
4. Yi nnompe no fi slice biara mu ansa na woadi.
Yɛn nkurɔfo ani gye ho sɛ wɔde nkyene ne ɛmo di no a wɔannoa. Sɛ ɛno da nkyɛn a, wɔde yɛ salad, yɛ nsu, yɛ chutney, na nnipa binom mpo de yɛ mpataa anaa nam curry ma ɛyɛ dɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Amaranth yɛ aduaba a ahoɔden wom a ahoɔdennuru sua na vitamin C, fiber, ne nneɛma a ɛko tia ɔyare mmoawa pii wom.
- Kale yɛ asiane kɛse ma nnipa a wɔwɔ asaabo mu yare. Sɛ wodidi kakraa bi mpo a, ebetumi akum obi.
- Sɛ worenom nnuru ama ayaresa tebea biara a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woadi kamaranga.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ akisikuru, adwene a ɛyɛ basaa, anaa akisikuru bere a woadi kamaranga akyi a, kɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ (ETU) ntɛm ara.
- Wɔ obi a ɔwɔ apɔwmuden fam no, kamaranga yɛ aduaba a ɛyɛ dɛ na ahoɔden wom a wobetumi adi wɔ ɔkwan a ɛfata so.
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