Ɛtɔ mmere bi a, kokoram a ɛwɔ akyi berɛmo mu betumi aba a enni sɛnkyerɛnne biara. Yɛn mu pii suro sɛ yɛte asɛmfua ‘kokoram’ a, na ɛyɛ nokware. Nanso, sɛ yehu saa nyarewa yi na yehu sɛnkyerɛnne ahorow no ntɛm a, ɛno ne ɔkwan a eye sen biara a yɛbɛfa so abɔ yɛn ho ban. Enti ɛnnɛ, momma yɛnka sɛnkyerɛnne ahorow a ebetumi ada adi wɔ yare yi mu ne nea ɛsɛ sɛ yɛhaw yɛn ho ho asɛm.
So kokoram betumi aba a enni sɛnkyerɛnne biara?
Yiw, awerɛhosɛm ne sɛ, ɛtɔ mmere bi a kokoram yi betumi aba nipadua no mu a enni sɛnkyerɛnne biara. Sɛ sɛnkyerɛnne ahorow fi ase da adi a, ebia na kokoram no anya nkɔso akodu baabi dedaw. Eyi nti na nnuruyɛfo si so dua bere nyinaa sɛ, titiriw bere a woadi mfe 45-50 akyi no, ɛsɛ sɛ wokɔ so yɛ aduruyɛ mu nhwehwɛmu (nhwehwɛmu) sɛ wunni sɛnkyerɛnne biara mpo a. Saa nhwehwɛmu ahorow yi betumi ahu ɔhaw bi ntɛm ara, ansa na sɛnkyerɛnne ahorow ada adi.
Nanso, ɛnyɛ kokoram nyinaa na enni sɛnkyerɛnne biara. Wɔ nnipa pii fam no, nipadua no de kɔkɔbɔ nsɛnkyerɛnne mena. Momma yɛnhwehwɛ wɔn mu yiye.
Nsɛnkyerɛnne titiriw bɛn na ɛsɛ sɛ yɛhwɛ yiye?
Sɛ kokoram nkwammoaa nyin wɔ akyi berɛmo no mu a, ebetumi asɛe ntini a atwa ho ahyia no na ɛde sɛnkyerɛnne ahorow aba. Sɛ woanya eyinom mu biako anaa nea ɛboro saa bere tenten a, akyinnye biara nni ho sɛ ɛsɛ sɛ ɛhaw wo.
| Nsɛnkyerɛnne a ɛkyerɛ | Nea ɛsɛ sɛ wohwɛ yiye wɔ ho |
|---|---|
| Nsakrae a ɛba tiafi ho su mu | Akisikuru a ɛtra hɔ nna pii, anaasɛ akisikuru a ɛkɔ so, anaasɛ ɛsesa abien no betumi aba wɔ ɔkwan soronko so sen kan no. Ebia nea ɛka eyi ho ne atenka a ɛne sɛ yafunu no mu da mpan koraa bere a wakɔ tiafi mpo akyi. |
| Mogya a ɛwɔ nsukorabea no mu anaasɛ ɛwɔ so | Eyi ne sɛnkyerɛnne a ɛma nnipa pii suro. Sɛ wo nsuo yɛ tuntum tuntum (te sɛ tar) anaa kɔkɔɔ a ɛyɛ hyew a mogya wom a, mmu w’ani ngu so. Ebia worenhu mpo sɛ mogya wɔ wo nsu mu. |
| Mogya a ɛtɔ mogya a ɛnyɛ nea ɛde ba | Kokoram no betumi de nkakrankakra mogya akɔ wo nipadua mu, na ama wo mogya dodow so atew. Eyi betumi ama woate nka sɛ woabrɛ, woada, na woanya nkwa ɛmfa ho sɛnea wobɛhome no. |
| Yafunu mu yaw anaa gas a ɛyɛ soronko | Sɛ wote yafunu mu yaw a ɛyɛ nwonwa, wo ho popo, anaasɛ wo yafunu mu yɛ wo yaw esiane gas nti bere nyinaa a, hu ɛno nso. |
| Mu duru a wɔtew so a ntease biara nnim | Sɛ wo mu duru so tew mpofirim, ɛwom mpo sɛ wonyɛ adidi anaa wonyɛ apɔw-mu-teɛteɛ, na woadidi na woanom sɛnea ɛsɛ a, ɛno nso yɛ biribi a ɛsɛ sɛ wohwɛ yiye. |
| Ɔfe ne ɔbrɛ a ɛtra so | Nea ɛka atifi hɔ sɛnkyerɛnne ahorow no ho no, ebia nnipa binom nso bɛfe. Nsɛnkyerɛnne foforo ne mmerɛwyɛ ho nkate a ɛkɔ so daa, a ɛsono ɔbrɛ a ɛtaa ba no. |
So mogya a ɛwɔ nsu mu no yɛ kokoram bere nyinaa?
Dabi, eyi ne nea nnipa pii suro. Mogya a ɛwɔ nsu mu no betumi afi nyarewa afoforo pii te sɛ akisikuru, akisikuru, akisikuru, ne Crohn yare mu aba. Enti, mma wo ho nnpopo bere a wuhu mogya no.
Nanso, ɛno nkyerɛ sɛ ɛsɛ sɛ wubu w’ani gu so. Ɛmfa ho nea ɛde ba biara no, sɛ worehu mogya wɔ wo nsu mu a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho, yɛ nhwehwɛmu a ɛho hia, na wuhu nea ɛde ba ankasa.
Afei nso, kae sɛ ɛtɔ mmere bi a aduan a yedi (sɛ nhwɛso no, beetroot) anaa dade aduru nso betumi ama yɛn nsu a ɛyɛ kɔkɔɔ anaa tuntum aba. Nanso sɛ w’adwene mu yɛ wo naa wɔ ho a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ma woayi adwenem naayɛ biara afi hɔ.
Abusuabɔ bɛn na ɛda mogya a ɛtɔ kɔ nipadua mu ne kokoram ntam?
Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu no yɛ mogya a ɛwɔ nipadua no mu a ɛso tew. Ne titiriw no, ɛyɛ mogya mu nkwammoaa kɔkɔɔ a ɛde mframa pa kɔ no dodow a ɛso tew. Sɛ akisikuru bi wɔ akyi berɛmo no mu a, mogya kakraa bi na etumi tu na aniwa ntumi nhu bere tenten. Eyi ma mogya dodow a ɛwɔ nipadua no mu so tew bere a bere kɔ so no, na ɛde mogya a ɛtɔ kɔ nipadua no mu ba.
Sɛ wowɔ eyi a, ebia ɛnyɛ wo brɛ ara kwa. Ɛmfa ho sɛnea wobɛda no, ebia wobɛte nka sɛ woayɛ mmerɛw, wo ho ayɛ wo yaw, anaasɛ ɛbɛyɛ den ama wo sɛ wobɛforo antweri. Sɛ mogya a ɛtɔ wo mu a wuntumi nkyerɛkyerɛ mu a, wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu foforo na ama wɔahu nea ɛde ba.
Sɛ mewɔ saa sɛnkyerɛnne ahorow yi a, dɛn na ɛsɛ sɛ meyɛ?
Sɛ woanya sɛnkyerɛnne ahorow a yɛabobɔ din wɔ atifi hɔ no biako anaa nea ɛboro saa adapɛn pii a, yɛsrɛ wo mmu w’ani ngu so. Mma nsusuw sɛ, "Ebia ɛyɛ gas kɛkɛ," anaasɛ "Ɛbɛyɛ sɛ ɛyɛ akisikuru."
Ade a eye na ahobammɔ wom a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn ntɛm ara.
Wo duruyɛfo betie wo yare no ho sɛnkyerɛnne no yiye, ahwɛ wo mu, na sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ wo nsu mu nhwehwɛmu, mogya mu nhwehwɛmu, anaa akyi berɛmo mu nhwehwɛmu.
Kae sɛ, wɔ kokoram a ɛwɔ akyi berɛmo mu ho no, sɛnea wohu yare no ntɛmntɛm no ka hokwan a ɛwɔ hɔ sɛ wobegye nkwa ne ayaresa a edi mu no so nkɛntɛnso tẽẽ. Enti nsuro, mma w’ani nnwu, anaa ntwentwɛn wo nan ase sɛ wobɛsɔ ahwɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtɔ mmere bi a, kokoram a ɛwɔ akyi berɛmo mu betumi aba a enni sɛnkyerɛnne biara, enti ɛho hia yiye sɛ wobɛkɔ akɔhwɛ wo wɔ aduruyɛ mu daa , titiriw ma wɔn a wɔn mfe akɔ anim.
- Mma w’ani ngu sɛnkyerɛnne ahorow te sɛ nsakrae a ɛba bere tenten wɔ tiafi mu, mogya a ɛba nsu mu, wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu, yafunu mu yaw a ɛkɔ so, anaa ɔbrɛ a ɛtra so no so.
- Sɛ nneɛma afoforo bi wɔ hɔ a ɛde mogya ba nsu mu te sɛ akisikuru mpo a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔkyerɛ nea ɛde ba no.
- Sɛ wowɔ atifi hɔ sɛnkyerɛnne no mu biako anaa nea ɛboro saa a, mma wo ho nnpopo na ntwentwɛn wo nan ase, na mmom kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu. Sɛ wohu yare no ntɛm a, ɛno ne hokwan a eye sen biara a ɛbɛma wɔatumi ayɛ ayaresa no yiye.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho