So woasusuw sɛnea yebetumi aka aduan bi a yedi dɛ, aburow kuruwa a ɛyɛ hyew a ɛyɛ dɛ, ice cream dɛ, lemon a ɛyɛ dɛ ahwɛ pɛn? Nea enti titiriw a ɛte saa ne akwaa ketewaa bi a ɛwɔ yɛn tɛkrɛma so nanso ɛho hia yiye. Yɛfrɛ eyinom dɛ, anaa wɔ Borɔfo kasa mu (Taste Buds) . Eyinom te sɛ ntini nketenkete a ɛyɛ dɛ wɔ wo tɛkrɛma so.
Dɛn ne saa nneɛma a ɛma obi yɛ dɛ yi?
Sɛ yɛbɛka no tiawa a, ntini a ɛma obi te nka yɛ nkate akwaa nketenkete a ɛboa ma wunya dɛ. Sɛ wohwɛ wo tɛkrɛma wɔ ahwehwɛ mu da bi a, wubehu sɛ akuru nketenkete a ɛte sɛ akisikuru wɔ tɛkrɛma no so. Saa akuru no mu no, saa nneɛma a ɛma obi yɛ dɛ yi wɔ. Yɛfrɛ saa akuru yi wɔ aduruyɛ mu (Papillae) .
Saa dɛ ho adwene yi kyerɛ wo nea woredi ne nea worenom, sɛ́ ɛyɛ "ɛyɛ dɛ" anaasɛ "ɛnyɛ dɛ." Saa nsɛm yi ma yɛn ani gye sɛ yebedidi, na ɛhyɛ yɛn nkuran ma yenya aduannuru a yɛn nipadua hia. Ɛnyɛ ɛno nko, na mmom te sɛ adamfo pa no, saa dɛ ho adwene yi nso bɔ yɛn kɔkɔ wɔ biribi a ɛnyɛ papa sɛ yebedi te sɛ nufusu a asɛe anaa nam a wɔahyew asinasin ho.
Dɛn ne nneɛma atitiriw a ɛma yɛn dɛ yɛ dɛ a yɛn dɛ no hu?
Yɛn dɛ ho ntini no tumi hu nneɛma atitiriw anum titiriw. Ma yɛnhwɛ nea wɔyɛ.
| Flavor type | Nkyerɛkyerɛmu ne nhwɛso ahorow |
|---|---|
| Dɛ | Nnuan a asikre bi taa wɔ mu (e.g., sucrose, fructose). Nhwɛso ahorow bi ne ɛwo, agave nsu, nnuaba, ice cream, ne ahwiesa. |
| Nkyene a ɛwɔ mu | Nnuan a nkyene (sodium chloride) anaa nneɛma afoforo a ɛwɔ mu. Sɛ nhwɛso no, susuw nneɛma te sɛ ɛmo a wɔayam, pickles, ne nkyene ne ɛmo ho. |
| Ɛyɛ dɛ a ɛyɛ nwononwono | Nneɛma te sɛ caffeine anaa afifide mu nneɛma bi na ɛde saa dɛ yi ba. Ɛyɛ dɛ a ɛyɛ den kakra. Nnipa binom ani gye nneɛma a ɛyɛ nwononwono te sɛ kɔfe, chocolate tuntum, akutu a ɛyɛ nwononwono ho, nanso ebinom mpɛ. |
| Sour dɛ a ɛyɛ dɛ | Mpɛn pii no, acid bi wɔ nnuan mu (e.g., citric acid). Nhwɛso ahorow bi ne nneɛma te sɛ lime, lemon, ne vinegar. |
| Umami | Eyi ne saa dɛ a ɛyɛ dɛ, ɛyɛ nam, na ɛma abotɔyam no. Nnuan pii a ade bi a wɔfrɛ no glutamate wom no wɔ saa dɛ yi. Wɔte umami dɛ yi nka yiye wɔ nneɛma te sɛ tomato, nsenia, mpataa, mpataa a ayow, ne soya sauce mu. |
Nanso kae sɛ aduan a yedi no nyɛ dɛ biako pɛ. Ɛyɛ saa nneɛma a ɛyɛ dɛ yi a wɔaka abom na ɛma yenya dɛ a ɛyɛ den. Sɛ nhwɛso no, ebia aduan bi yɛ dɛ, nanso ebetumi ayɛ nkyene kakra ne umami dɛ nso.
Ɔkwan bɛn so na eyinom yɛ adwuma? Ɔkwan a wɔfa so sɔ hwɛ
Eyi yɛ adeyɛ a ɛyɛ anigye yiye. Ɛnyɛ wo dɛ ho ntini nkutoo na ɛyɛ eyi. Nneɛma a ɛma wote hua a ɛwɔ wo hwene mu no nso ka ho.
Fa no sɛ woredi aduan bi.
1. Chewing: Sɛ wode wo sẽ we aduan a, ɛne nnompe a ɛwɔ w’anom no fra na ɛpaapae aduan no mu nketenkete.
2. Nnuru a wɔde gu nipadua mu: Sɛ wɔpaapae mu saa a, nnuru a ɛwɔ aduan no mu no fi adi.
3. Nsɛnkyerɛnne a wɔde mena: Saa nnuru yi ne ntini a ɛwɔ wo tɛkrɛma so no di nkitaho. Afei nso, hua a efi nnuru yi mu no kɔ wo hwene mu na ɛbɔ nkate akwaa a ɛwɔ wo hwene mu no.
Ɛno nti na sɛ wotɔ atiridii na wo hwene siw a, ɛte sɛ nea aduan a ɛyɛ dɛ no hwere. Ɛwom mpo sɛ dɛ yɛ ɔsoro de, nanso yennya aduan dɛ a edi mũ efisɛ yentumi nte hua.
Saa kwan yi so no, wubetumi anya aduan bi dɛ a edi mũ bere a nsɛnkyerɛnne abien no nyinaa a efi w’anom ne hwene mu du w’amemene mu nkutoo.
Afei wote nka sɛ wo ho yɛ hyew, awɔw wom, na wo ho yɛ hyew dɛn?
Yɛwɔ nkate mu nkwammoaa titiriw bi nso wɔ yɛn anom ne yɛn menewam. Saa nkwammoaa no te sɛnea aduan bi yɛ hyew anaa ɛyɛ nwini no nka. Asɛmfua "sour" nso ka saa kuw yi ho. Na onwini a efi biribi te sɛ mint mu no nso nam nkwammoaa afoforo yi so te nka. Enti eyinom nyinaa bom yɛ yɛn adidi mu osuahu.
Rasa Divya dodow ahe na ɛwɔ hɔ? Ɛhe na wɔwɔ?
Wɔ ɔpanyin a wɔkyekyem pɛpɛɛpɛ fam noNnuru a ɛma obi yɛ dɛ betumi ayɛ 2,000 kosi 10,000. Nea ɛyɛ nwonwa ne sɛ bere a yɛrenyin no, eyinom so tew nkakrankakra. Eyi kyerɛ sɛ mmofra nkumaa wɔ anigyede pii sen mpanyimfo . Ɛno nti na nnuan bi a na yɛn ani nnye ho sɛ yebedi bere a na yɛyɛ mmofra no, yefi ase pɛ sɛ yedi bere a yɛanyin no.
Adwene a ɛnteɛ a wɔtaa nya ne sɛ wɔayɛ tɛkrɛma no fã biara pɔtee ama dɛ pɔtee bi (e.g., tɛkrɛma ano yɛ nea ɛyɛ dɛ, akyi yɛ nea ɛyɛ akisikuru). Eyi yɛ mfomso koraa. Nokwarem no, ntini anum a yɛaka ho asɛm no nyinaa atrɛw wɔ tɛkrɛma no nyinaa so. Nanso, mmeae bi yɛ nea ɛyɛ mmerɛw kakra wɔ nneɛma bi a ɛyɛ dɛ ho.
Sɛ nhwɛso no, tɛkrɛma akyi yɛ mmerɛw yiye wɔ dɛ a ɛyɛ nwononwono ho. Ebia eyi yɛ adannandi ahobammɔ ho ade. Efisɛ nneɛma a awuduru wom pii wɔ dɛ a ɛyɛ nwononwono, enti sɛ obi tumi hu sɛ biribi yɛ nwononwono na asiane wom ansa na wamene a, ebetumi agye nkwa.
Dɛn ne aduruyɛ mu tebea horow a ɛka sɛnea obi te dɛ no?
Ɛtɔ mmere bi a, sɛnea yɛte nneɛma dɛ no tumi sesa. Tebea horow pii wɔ hɔ a ebetumi de eyi aba. Yɛfrɛ eyinom sɛ nneɛma a ɛma obi yɛ dɛ.
| Aduruyɛ mu tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Ageusia na ɛwɔ hɔ | dɛ a ɛyera koraa. |
| Dysgeusia a ɛma obi yɛ ade tra so | Ntease a ɛyɛ dɛ a wɔakyinkyim (e.g., biribi a ɛyɛ dɛ yɛ dɛ a ɛyɛ nwononwono). |
| Hypogeusia a ɛma obi nya hypogeusia | Ntease a ɛma obi yɛ dɛ a ɛso tew. |
| Phantom dɛ ho haw | Dwo bɔne a ɛkɔ so wɔ anom bere mpo a biribiara nni mu no. |
Nea ɛka ho no, nneɛma a edidi so yi betumi aka wo dɛ na ama aduan dɛ ayɛ soronko:
- Nyarewa a ɛba ano anaa menewa mu (te sɛ gingivitis ).
- Vitamin B12 anaa zinc a enni nipadua mu.
- Nyarewa a ɛma nipadua no yɛ adwuma te sɛ asikreyare anaa thyroid haw (hypothyroidism) .
- Ntini mu nyarewa (e.g. Parkinson yare ).
- Ntini a ɛsɛe.
- Acid a ɛsan kɔ nipadua no mu (GERD) .
- Sigaretnom anaa tawa a wɔwe.
- Nsã a wɔnom boro so.
- Nnuru bi (titiriw nnuru a wɔde sa kokoram).
- Ano a ɛyɛ nwunu.
- Tɛkrɛma a ɛrehyew.
Sɛ wowɔ nsakrae a ɛkyɛ a wontumi nkyerɛkyerɛ mu wɔ wo dɛ ho a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa ho.
Ɔkwan bɛn so na wobɛma Rasa Divya anya apɔwmuden?
Asɛmpa no ne sɛ wɔresiesie wo dɛ no bere nyinaa na wɔresan ayɛ foforo. Sɛ wɔkyekyem pɛpɛɛpɛ a, bɛyɛ nnafua 10 biara , ntini a ɛma nneɛma yɛ dɛ no yɛ wɔn nkwammoaa foforo . Enti, sɛ wo tɛkrɛma hyew mpo a, wo dɛ bɛsan ayɛ sɛnea na ɛte wɔ nna kakraa bi mu.
Nanso, ɔsɛe a ɛkɔ so (te sɛ ɔyare mmoawa a wɔtaa nya ne sigaretnom) betumi asiw ayaresa yi kwan. Enti, nneɛma bi a wubetumi ayɛ de ahwɛ wo dɛ yiye ni:
- Mfa tawa ho nneɛma nni dwuma. Sigaretnom sɛe sɛnea obi te dɛ no kɛse.
- To nsa a wonom ano hye.
- Kura w’ano akwahosan pa mu. Ma wo sẽ, wo sẽ, ne wo tɛkrɛma ho ntew.
- Ma nnuan ne anonne a ɛyɛ hyew yiye nnwo ansa na woadi/anom. Eyi betumi aboa ma wo tɛkrɛma anhyew.
- Mfa nneɛma a ɛyɛ nwini kɛse te sɛ nsukyenee nhyɛ wo tɛkrɛma so tẽẽ.
Ntini a ɛma yɛte dɛ yɛ yɛn nipadua no fã a ɛyɛ nwonwa a ɛmfa ho sɛ ɛyɛ ketewaa no, ɛyɛ adwuma kɛse. Sɛ wohwɛ wɔn yiye a, wubetumi anya nnuan a ɛyɛ dɛ mu anigye wɔ wo nkwa nna nyinaa mu.
Nkrasɛm a Wɔde Kɔ Fie
- Nnuru a ɛma wote nneɛma dɛ yɛ nkate akwaa nketenkete a ɛwɔ wo tɛkrɛma so a ɛboa wo ma wosɔ aduan hwɛ na wuhu nneɛma a ɛyɛ hu.
- Wo hwene mu hua nso boa wo ma wosɔ hwɛ. Sɛ wɔn baanu nyinaa bom yɛ adwuma a, wunya dɛ a edi mũ.
- Sɛ wo dɛ ho ntini no sɛe a, mma ɛnhaw wo, ɛtaa san nyin wɔ bɛyɛ nnafua 10 ntam.
- Sigaretnom, nsa a wɔnom boro so, ne anom akwahosan a enye betumi asɛe sɛnea obi te dɛ no bere tenten.
- Sɛ nsakrae bi ba wo dɛ mu bere tenten a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
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