Ɛte sɛ nea ɛyɛ aniwu kakra sɛ wobɛka akisikuru ne akisikuru ho asɛm, ɛnte saa? Bere a mmofra nkumaa serew bere a wɔte nsɛm yi no, mpanyimfo te sɛ yɛn bɔ mmɔden sɛ wɔbɛyɛ wɔn ho sɛ ansi. Nanso ɛtɔ da bi a, mmere bi wɔ hɔ a yentumi nni eyi so na yɛakɔ ɔhaw mu. Yɛn nyinaa yɛ mframa wɔ yɛn nipadua mu, nanso nnipa pii nnim ho hwee. Enti ɛnnɛ, momma yɛmfa aniwu yi nto nkyɛn na yɛnka nea wɔfrɛ no akisikuru no ho asɛm nkɔ akyiri.
Nea ɛkɔ soro ne nea ɛkɔ fam... Ɛyɛ dɛn na saa baanu yi bom?
Sɛ yɛbɛka no tiawa a, akwan titiriw abien na wɔfa so yɛ mframa wɔ yɛn nipadua mu.
Nea edi kan ne mframa a yɛmene no . Yɛmene mframa a yennim bere a yɛrehome, bere a yɛde ahopere mene aduan, bere a yɛnom anonne a mframa bɔne wom (te sɛ soda), anaa bere a yɛwe anom. Mframa a ɛwɔ mframa yi mu te sɛ oxygen, nitrogen, ne carbon dioxide hyɛn nipadua no mu.
Nnuruyɛfo kyerɛkyerɛ mu sɛ: “Yɛpam mframa a ɛkɔ nipadua no mu wɔ saa kwan yi so no mu dodow no ara sɛ mframa.” "Sɛ wɔanpam no saa kwan yi so a, saa mframa no betumi afa yɛn aduan mu na ama yɛn ho ayɛ yɛn yaw te sɛ akisikuru anaasɛ akisikuru."
Adeyɛ a ɛto so abien no kɔ so wɔ yɛn dwensɔtwaa mu. Sɛ yedi aduan wie a, yɛn nipadua no twe aduannuru a ehia no. Afei mmoawa pa a wɔwɔ yɛn dwensɔtwaa kɛse no mu no bubu aduan a aka, afã horow a wontumi nwe no. Saa adeyɛ yi ma wonya gas. Saa mframa yi ne nea yɛtaa frɛ no farting.
Mpɛn pii no, ɔhome a ɛte sɛɛ nni hua biara. Nanso, sɛ wodi nnuan bi, titiriw nnuan a sulfur wom (sɛ nhwɛso no, nkesua, nam, kabege, ne nea ɛkeka ho) a, ebetumi de hua a ano yɛ den aka ahome no ho. Afei nso, mmoawa bi tumi yɛ mframa te sɛ methane anaa hydrogen sulfide, na ebetumi ama obi ayɛ hua.
Nnuan bɛn na ɛma gas wɔ yafunu mu?
Wokae anwensɛm a na wokenkan bere a na wowɔ sukuu no? Anwensɛm a ɛfa bankye ho no yɛ nokware ankasa. Nnuan bi yɛ den kakra ma yɛn nipadua sɛ ɛbɛyam, enti ɛma mframa pii ba. Ma yɛnhwɛ nea saa nnuan yi yɛ.
| Aduan ko a wɔyɛ | Nkyerɛmu |
|---|---|
| Atoko te sɛ atoko, bankye, ne chickpeas | Ɛyɛ den sɛ wobɛyam carbohydrates a ɛyɛ den a ɛwɔ saa nnuan yi mu no, na ɛma mframa pii ba. |
| Nnuadewa bi | Nnuadewa te sɛ broccoli, cauliflower, Brussels sprouts, kabege, ne ayɛyɛde. |
| Aburow a wɔayam no nyinaa | Nneɛma te sɛ paanoo a wɔde aburow ayɛ ne bran cereals. |
| Asikre ahorow a ɛwɔ nipadua no mu | Asikre a ɛwɔ nnuaba ne nnuaba mu anonne mu, ne atoko srade a fructose pii wom a ɛwɔ nnuan a wɔde nsa ayɛ mu. |
| Nneɛma a wɔde yɛ aduan dɛdɛ | Wonim sɛ nnuru a wɔde yɛ aduan dɛdɛ a ɛwɔ anonne a wɔde di dwuma ne nnuan a asikre nnim mu, titiriw sorbitol, ma mframa ba. |
Bio nso, nnipa binom ntumi nnye lactose, asikre bi a ɛwɔ nufusu ne nufusu mu nneɛma mu. Wɔfrɛ saa tebea yi ``Lactose intolerance.'' Sɛ wowɔ saa tebea yi a, wubetumi anya gas ne wo ho ayɛ wo hyew bere a woanom nufusu anaa woadi yogurt awie no.
Nanso kae sɛ, nnyae nnuaba, nhabannuru, ne aburow a wudi esiane sɛ ɛde gas ba nti. Wɔyɛ papa ma yɛn akwahosan paa. Ɛsɛ sɛ wohwɛ yiye kakra wɔ nnuan a ɛma wo ho yɛ wo yaw kɛse no ho ara kwa.
Wususuw sɛ eyi bɛyɛ ‘dodow’?
Ɛyɛ ade a ɛfata sɛ obi a ɔwɔ apɔwmuden bɛfa gas mu mpɛn 10 kosi 20 da biara. Nnipa dodow no ara a wɔba oduruyɛfo nkyɛn ka sɛ, "Mewɔ gas pii," no nni gas a ɛboaboa ano wɔ ɔkwan a ɛnteɛ so wɔ wɔn nipadua mu ankasa.
Ebia nnipa binom bɛte nka kakra asen afoforo. Ɛne sɛ, sɛ mframa dodow a ɛfata wɔ wɔn yafunu mu mpo a, ɛyɛ wɔn dɛ koraa. Sɛ wɔyɛ X-ray mpo a, wonhu mframa a ɛnteɛ wɔ wɔn dwensɔtwaa mu. Ɛno kyerɛ sɛ ɛnyɛ gas dodow a ɛwɔ ɔhaw no mu, na mmom sɛnea wote nka.
Mframa a obi kura mu no mfa akwahosan ho haw kɛse biara mma, nanso ebetumi ama yafunu ayɛ no yaw anaasɛ ne ho ayɛ no yaw.
Nanso, sɛ worefa gas bɛboro mpɛn 50 da biara, na wo nso worenya sɛnkyerɛnne afoforo te sɛ yafunu mu yaw a emu yɛ den, wo ho a ɛyɛ wo yaw, anaasɛ mogya anaa nneɛma a srade wom a ɛrefa wo nsu mu , ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
Akwan a ɛnyɛ den a wɔfa so tew gas so
Sɛ wote nka sɛ wo ho nyɛ wo dɛ wɔ honam fam anaa asetra mu esiane gas ho haw yi nti a, nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ de atew so.
- Didi nkakrankakra na we w’aduan yiye. Sɛ yɛde ahopere didi a, yɛmene mframa a yennim.
- Tew chewing gum so.
- Kwati sɛ wobɛnom anonne a carbon wom te sɛ soda.
- Tow nnuan ne anonne a nneɛma a wɔde yɛ aduan a ɛyɛ dɛ wom ano hye.
- Di nnuan a wonim sɛ ɛde gas ba (e.g. bankye, kabege, atoko) wɔ dodow a ɛfata mu.
- Sɛ wowɔ lactose a wontumi nnye ntom a , to nufusu ne nufusu mu nneɛma ano hye.
- Apɔw-mu-teɛteɛ betumi aboa ma aduan a wɔyam no ayɛ yiye.
So nnuru bi wɔ hɔ a wɔde yɛ eyi?
Ɛwom sɛ aduru biako biara nni hɔ a wɔde sa eyi de, nanso nnuru bi a wɔtɔn a wɔmfa nnuru nhyɛ mu betumi ama obi ho atɔ no kakra. Nanso kae sɛ, ɛyɛ nea asiane biara nni ho na eye sen biara bere nyinaa sɛ wo ne wo duruyɛfo bɛkasa ansa na wode aduru biara adi dwuma.
- Simethicone: (Nneɛma a wɔde frɛ nneɛma no bi ne Gas-X, Mytab, Phazyme). Eyinom yɛ adwuma denam mframa a ɛpaapae a ɛba dwensɔtwaa no mu, na ɛma ɛyɛ mmerɛw sɛ ɛbɛtwam no so.
- Alpha-galactosidase: (Nhwɛso: Beano). Eyi yɛ enzyme bi a wɔfrɛ no enzyme. Ɛboa ma asikre a ɛyɛ den sɛ wobɛyam a ɛwɔ nhabannuru ne aburow mu no mu paapae.
- Lactase: (Sɛ nhwɛso no: Lactaid, Surelac). Saa enzyme yi boa nnipa a wontumi nnye lactose ano. Sɛ wɔnom ansa na wɔadi nufusu a, ɛboa ma wɔyam lactose.
Sɛ eyinom ma wo ho tɔ wo kakra mpo a, sɛ wo haw no kɔ so anaasɛ sɛnkyerɛnne afoforo ba a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ dwensɔtwaa ne gas a ɛtwam a, ɛnyɛ biribiara a ɛsɛ sɛ ɛyɛ aniwu, ɛyɛ adeyɛ a ɛyɛ daa paa a ɛkɔ so wɔ obiara nipadua mu.
- Nnuan ahorow a yedi ne ɔkwan a yɛfa so di no nya mframa a ɛba yafunu no mu no so nkɛntɛnso tẽẽ.
- Wobetumi adi tebea yi so kɛse denam asetra mu nsakrae a ɛnyɛ den te sɛ adidi brɛoo, nnuan bi a wɔbɛto ano hye, ne apɔw-mu-teɛteɛ so.
- Ɛyɛ ade a ɛfata sɛ wobɛfa gas akɔsi mpɛn 20 da biara. Nanso, sɛ wowɔ sɛnkyerɛnne afoforo te sɛ yafunu mu yaw a emu yɛ den anaa mogya a ɛwɔ wo nsu mu , kɔ wo duruyɛfo nkyɛn ntɛm ara.
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