Sɛ yesusuw asikreyare a ɛto so 1 ho a, yesusuw sɛ ɛyɛ yare a ɛka mmofra nkumaa ne mpanyimfo nkumaa. Kan no na wɔfrɛ no "mmofra asikreyare." Nanso so wunim sɛ nnipa baanan biara a wɔwɔ yare no mu biako na wohu sɛ wanyin? Ɛtɔ da bi a, wotumi hu no ntɛm ara wɔ mfe 80 anaa 90 mu. Ɛwom sɛ wonni saa tebea yi ano aduru biara de, nanso nneɛma pii wɔ hɔ a wubetumi ayɛ de aboa wo ma wo ne no atra ase sɛ ɔpanyin. Momma yɛnka ho asɛm.
Yɛ kuw a eye sen biara a ɛbɛboa wo.
Obiara a ɔwɔ asikreyare hia nhyehyɛe a wɔayɛ ama n’ankasa de a ɛyɛ soronko ma no. Sɛ mpo wo na woredi saa nhyehyɛe no so a, ɛnsɛ sɛ wo nkutoo yɛ ne nyinaa. Wohia kuw pa a wɔbɛboa wo wɔ akwantu yi mu. Te sɛ kriket kuw no, woyɛ kuw no panyin, nanso wuhia agodifo pa bi a wɔbɛboa wo.
Ɛho hia paa sɛ wode saa nnipa yi bɛka wo kuw no ho:
- W’abusua oduruyɛfo (General Physician): Onipa a ɔhwɛ w’akwahosan nyinaa so na onim wo yiye.
- Endocrinologist: Esiane sɛ asikreyare yɛ ɔhaw a ɛfa hormone ho nti, oduruyɛfo a ɔte saa mmoa ho hia.
- Aduandi ho ɔbenfo/Aduan ho ɔbenfo: Saa onipa yi betumi aboa wo ma woayɛ aduan ho nhyehyɛe a ɛfata wo, sɛnea ɛbɛyɛ a wubetumi adi asikre dodow a ɛwɔ wo mogya mu no so.
- Asikreyare Ho Ɔkyerɛkyerɛfo: Onipa yi betumi akyerɛ wo nneɛma a mfaso wɔ so te sɛ sɛnea wobɛtra ase yiye wɔ asikreyare ho, sɛnea wode insulin bedi dwuma, ne sɛnea wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu.
- Nnuruyɛfo afoforo a wɔyɛ adwumaden: Ebia ɛho behia nso sɛ wokɔ obi te sɛ nan ho oduruyɛfo anaa aniwa ho oduruyɛfo nkyɛn.
Wo ne kuw yi nkasa daa . Ma wɔnhu nsakrae a aba wo tebea no mu ne nsɛnnennen biara a ebia worehyia no. Ɛno ansa na wobetumi aboa wo wɔ ɔkwan a eye sen biara so.
Hu nsɛnnennen a ebetumi aba
Asikre dodow a ɛkɔ soro wɔ mogya mu bere tenten no betumi asɛe wo nipadua mu akwaa ahorow. Ɛmfa ho sɛnea wudi wo asikreyare so yiye no, ɔhaw ahorow bi betumi aba nkakrankakra bere a bere kɔ so no. Ɛno nti na ɛho hia sɛ wokɔ aduruyɛ mu nhwehwɛmu daa no. Afei nso, hwɛ kɔkɔbɔ nsɛnkyerɛnne biara.
| Nipadua fã/nhyehyɛe | Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye |
|---|---|
| Ntini a ɛma obi nya ntini | Nsa ne anan a ɛyɛ mmerɛw, ɔhyew, ɛyaw, anaasɛ nkate a ɛyera. |
| Ani | Anisoadehu a wontumi nhu, nneɛma a wohu wɔ afã abien, te sɛ nea nsensanee tuntum bi rehuruhuruw wɔ aniwa no anim. |
| Wedeɛ | Kuru ketewaa bi mpo gye bere tenten ansa na asa, na ne honam ani yaw. |
| Asaabo a ɛma obi nya asaabo | Anan anaa nansoaa no fã a ɛho ahonhon. |
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa ntɛm ara . Sɛ wuhu saa sɛnkyerɛnne ahorow yi ntɛm a, wubetumi atew nneɛma a asɛe no so anaasɛ wubetumi agyae mpo.
Momma yɛnhwɛ yie wɔ nea yedi ho - yedi mpɛn pii, nkakrankakra
Yɛtaa di nnuan atitiriw abiɛsa da biara. Nanso, wɔ obi a ɔwɔ asikreyare a ɛto so 1 fam no, ebia ɛbɛyɛ papa sɛ obedi nnuan nketenkete da mũ no nyinaa sen sɛ obedi nnuan akɛse abiɛsa. Eyi ma ɛyɛ mmerɛw sɛ wobedi asikre a ɛkɔ soro wɔ mogya mu no so.
Wo ne wo aduan ho ɔbenfo nkasa na woahu nnuan a eye ma wo ankasa. Mpɛn pii no, ɛyɛ papa sɛ wode saa nnuan yi bɛka w’aduan ho:
- Srade a ahoɔden wom: Nnuadewa te sɛ akutu, atoko, ne almond.
- Protein: nam a ɛnyɛ den (akokɔ), mpataa, bankye, peas, lentils.
- Carbohydrates a ɛyɛ den: Aburow a ɛyɛ bruu, oats, ne atoko.
- Nnuadewa a ɛyɛ kɔla ahorow: akutu, kale, broccoli, ɛmo a ɛyɛ dɛ, karɔt, beetroot, akutu.
- Nsã a ahoɔdennuru kakraa bi na ɛwom: tii a wɔmfa nnuru nhyɛ mu, nsu a wɔde nnuaba bi ka ho.
Ɛsɛ sɛ woyɛ ‘onyansafo’ kɛse bere a woreyɛ apɔw-mu-teɛteɛ no.
Apɔw-mu-teɛteɛ a wɔyɛ no daa so wɔ mfaso pii. Ɛboa ma wo mu duru so tew, ɛma asikre dodow a ɛfata kɔ wo mogya mu, na ɛma wo mogya so tew. Ɛboa nso ma wobɔ wo ho ban fi w’ani ne w’asaabo a ɛsɛe ho.
Nanso, ɛsɛ sɛ wohwɛ yiye paa bere a woreteɛteɛ w’apɔw mu no. Efisɛ apɔw-mu-teɛteɛ betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro mpofirim na akɔ fam. Ɛtɔ da aTebea bi a wɔfrɛ no hypoglycemia, a ɛyɛ asikre a ɛba mogya mu a asiane wom no nso betumi aba.
Enti, ɛho hia sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu, bere a woreyɛ apɔw-mu-teɛteɛ, ne bere a woateɛteɛ w’apɔw mu awie no. Bisa wo duruyɛfo no apɔw-mu-teɛteɛ nhyehyɛe a ɛfata ma wo ne sɛnea wobɛnom w’aduan anaa nnuru saa bere no ho asɛm.
Sigaretnom nni hɔ koraa!
Eyi yɛ biribi a ɛsɛ sɛ wokae pefee. Sigaretnom ma ɛyɛ den kɛse sɛ wubedi wo asikreyare so. Ɛma asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen te sɛ ntini a ɛsɛe ne anifurae nso yɛ kɛse.
Nea enti a ɛte saa ne sɛ, nnuru a ɛwɔ sigaret mu a wɔfrɛ no nicotine no ma asikre dodow a ɛwɔ wo mogya mu no kɔ soro. Nhwehwɛmu ada no adi sɛ ɔhaw no fi nicotine no mu. Eyi kyerɛ sɛ nicotine aduru anaa anom a wɔde gyae sigaretnom nso mfata wo.
Nya vaccinations a ɛho hia wɔ bere ano.
Asikreyare betumi ama wo nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw, na ama entumi nko ntia nyarewa. Nyarewa bi te sɛ atiridiinini nso betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro.
Enti, ɛho hia yiye sɛ mpanyimfo a wɔwɔ asikreyare a ɛto so 1 nyinaa nya wɔn nnuru a wɔhwehwɛ no wɔ bere ano. Eyinom bi ne:
- Fa atiridiinini aduru afe biara.
- Hepatitis B aduru a wɔde bɔ nkurɔfo ho ban
- Nnuru a wɔde bɔ ahurututu mu yare ho ban
- Vaccine a wɔde sa shingles, tebea bi a ɛfa akokɔsrade ho
- TDAP aduru a wɔde bɔ Tetanus, Diphtheria, ne Whooping Cough ho ban
Wo ne wo duruyɛfoɔ nkasa fa saa nnuru a wɔde bɔ wo ho ban yi ho na hwehwɛ sɛdeɛ wobɛtumi anya.
Mma wo nko ara nkɔ saa akwantuo yi mu - adwene mu yiedie ho hia paa
Sɛ wodwene nea wudi da biara ho, wo mogya mu asikre a wobɛsɔ ahwɛ mpɛn pii da biara, wode insulin ahyɛ wo mu... Sɛ wode mfe pii ayɛ eyinom nyinaa a, ɛtɔ mmere bi a ebetumi ayɛ ɔbrɛ ne mfonoe ankasa, ɛnte saa? Wɔsan frɛ eyi sɛ "asikreyare a ɛyɛ hyew."
Ɛtɔ da bi a, ebetumi ayɛ te sɛ nea biribiara rekɔ yiye. Nsakrae kakra a ɛba baabi a wɔde insulin gu no anaa nsakrae ketewaa bi a ɛba w’aduan mu no betumi ama asikre dodow a ɛwɔ wo mogya mu no asakra. Gye tom sɛ saa nneɛma yi yɛ ade a ɛfata. Ɛnyɛ bere nyinaa na wuntumi nni tumi 100%. Mma da bi ntow wo nhyehyɛe no nyinaa ngu kwan so.
Kae sɛ nipadua mu akwahosan ho hia te sɛ adwenemyare wɔ akwantu yi mu.
Ɛtɔ da bi a, ɛboa sɛ wo ne afoforo a wɔte tebea koro no ara mu te sɛ wo bɛkasa. Bisa wo duruyɛfo anaa asikreyare ho ɔfotufo no akuw a wɔboa no ho asɛm .
Afei nso, ɛho hia yiye sɛ wohwehwɛ animdefo mmoa sɛ wowɔ saa sɛnkyerɛnne ahorow yi a.
- So w’ani nnye nneɛma a kan no na w’ani gye ho no ho bio?
- So wote nka sɛ wunni anidaso biara wɔ asetra ho na ɛte sɛ nea biribiara yɛ sum?
- So wote nka sɛ woabrɛ na wuntumi nyɛ hwee?
Eyinom betumi ayɛ adwenemhaw ho sɛnkyerɛnne . Sɛ wote nka saa a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare a ɛto so 1 nyɛ yare a ɛka mmofra nkutoo, na mmom wobetumi ahu wɔ mpanyimfo a wɔadi mfe biara mu.
- Mmɔ mmɔden sɛ wo nkutoo bɛkɔ saa akwantu yi. Hyehyɛ nnuruyɛfo kuw pa, a nnuruyɛfo ne aduannuru ho abenfo ka ho, na wo ne wɔn nni nkitaho daa.
- Sɛ́ anka wubedi nnuan akɛse no, di nnuan nketenkete a ahoɔden wom da mũ no nyinaa.
- Hwɛ yiye paa bere a woreteɛteɛ w’apɔw mu no. Hwɛ asikre dodow a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu, bere a woreyɛ apɔw-mu-teɛteɛ, ne bere a woawie no.
- Kwati sigaretnom ne nneɛma a nicotine wom nyinaa koraa.
- Nya wo vaccinations a wɔhwehwɛ no wɔ bere ano. Bisa wo duruyɛfo no eyi ho asɛm.
- Ɛyɛ ade a ɛfata sɛ wobɛte adwennwen ne dadwen nka. Wo ne abusuafo, nnamfo, mmoa akuw, anaa wo duruyɛfo nkasa wɔ saa bere yi mu.
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