Suro kɛse a ɛna ne agya biara a wɔrehwɛ akokoaa kwan no suro ne nyinsɛn a wobetu agu . Ɛyɛ asɛmti a ɛyɛ nkate kɛse na ɛyɛ awerɛhow. Nnipa pii di mfomso susuw sɛ ɛna no anibiannaso anaa ne mfomso na ɛma nyinsɛn gu. Nanso nokwasɛm ne sɛ, asɛm no yɛ soronko koraa. Ɛnnɛ, momma yɛnka sɛ ebia wobetumi asiw nyinsɛn a wɔsɛe no ano ampa, nea yebetumi ayɛ wɔ ho, ne nneɛma a yentumi nyɛ ho hwee no ho asɛm.
Dɛn nti na nyinsɛn a wotu gu ba ankasa?
Nea edi kan no, momma yɛnte eyi ase. Nyinsɛn a wotu gu no mu dodow no ara fi awosu mu nneɛma a ɛnteɛ wɔ awotwaa a ɛrenyin no mu. Sɛ yɛbɛka no tiawa a, akokoaa hia awosu mu nkwaadɔm a efi ɛna no hɔ no fã na ehia awosu mu nkwaadɔm a efi agya no hɔ no fã ansa na watumi awo no. Sɛ wɔka awosu mu nkwaadɔm yi bom a, ɛtɔ mmere bi a mfomso nketenkete ne mfomso ahorow a ɛba kwa betumi aba. Ɛte sɛ ahodwiriwde kɛse bi a ɛrehwe ase wɔ ha ne ha.
Nkwaboaa a ɔwɔ awosu mu dɛmdi yi ntumi nnyin yiye. Enti nipadua no fi awosu mu si gyinae sɛ ɛrentoa nyinsɛn no so. Eyi na ɛde nyinsɛn a wɔtow gu dodow no ara ba.
Nea ɛho hia ne sɛ, eyi nyɛ wo mfomso, ɛnyɛ biribi a woyɛɛ anaasɛ woannyɛ. Ɛyɛ abɔde mu adeyɛ a ɛkame ayɛ sɛ ɛkɔ so wɔ yɛn tumi akyi koraa.
Enti, sɛ woatu nyinsɛn pɛn a, yɛsrɛ wo, mfa ho asodi nto wo ho so. Ebia na ɛyɛ gyinaesi a wo nipadua sii sɛ ebesiw abofra a onni apɔwmuden awo ano .
Enti, so biribi wɔ hɔ a yebetumi ayɛ de asiw nyinsɛn a ɛbɛtu no ano?
Ɛwom sɛ yentumi nni awosu mu nneɛma a ɛde ba no so de, nanso ɛnyɛ saa nti na nyinsɛn gu nyinaa na ɛba. Ɛtɔ da bi a, nneɛma te sɛ ɛna no akwahosan tebea, n’asetra mu su, ne nneɛma a atwa yɛn ho ahyia nso betumi aka asiane a ɛwɔ hɔ sɛ nyinsɛn betu no.
Enti, sɛ yɛkɔ so nya abrabɔ pa a ɛfata a, yebetumi atew asiane afoforo yi so. Wɔ saayɛ mu no, yɛma hokwan ne hokwan ahorow a ɛwɔ hɔ ma nyinsɛn a ahoɔden wom no yɛ kɛse. Susuw ho hwɛ sɛ aba pa mpo befifi yiye sɛ wodua wɔ asase a ɛsow aba mu a. Saa ara nso na ade a eye sen biara a yebetumi ayɛ ne sɛ yɛbɛma tebea a eye sen biara na ahobammɔ wom ama awotwaa a ɔwɔ apɔwmuden anyin wɔ wo nipadua mu.
Nneɛma a ɛsɛ sɛ woyɛ na ama nyinsɛn a ɛfata na atew asiane a ɛwɔ hɔ sɛ nyinsɛn a wobetu no so
Ɛho hia yiye sɛ wobɛhwɛ saa nneɛma yi so fi bere a wufi ase susuw akokoaa ho, kyerɛ sɛ, asram biako kosi abien ansa na woanyinsɛn .
| Nea ɛsɛ sɛ wɔyɛ | Dɛn nti na ɛno ho hia? |
|---|---|
| Folic acid a wɔnom Fa folic acid 400 mcg (micrograms) da biara. | Eyi ho hia na ama akokoaa no amemene ne n’akyi berɛmo (neural tube) anyin yiye, na asiw sintɔ ahorow ano. |
| Aduan a ahoɔden wom | Aduan a ɛkari pɛ a nhabannuru a wɔayɛ no foforo, nnuaba, atoko, aburow, ne protein wom no ma ɛna ne abofra nyinaa nya aduannuru a ɛho hia. |
| Mu duru a ɛfata a wobɛkɔ so akura mu | Sɛ obi mu duru boro so anaasɛ ne mu duru sua a, ebetumi aka hormone a ɛkari pɛ na ama asiane a ɛwɔ hɔ sɛ obetu nyinsɛn no ayɛ kɛse. |
| Apɔw-mu-teɛteɛ a wɔyɛ wɔ aduruyɛ mu afotu so | Apɔw-mu-teɛteɛ a ɛyɛ brɛoo te sɛ nantew ne asuguare boa ma mogya no di akɔneaba, ɛma obi mu duru so tew, na ɛtew adwennwen so. |
| Adwennwen ano aduru | Adwennwen a ɛboro so betumi aka nipadua no mu nkwaadɔm. Adwendwene, ahomegye apɔw-mu-teɛteɛ, ne anigyede bi a wode wo ho bɛhyɛ mu betumi aboa. |
| Nnuru a wɔde bɔ nkurɔfo ho ban | Nyarewa bi te sɛ rubella betumi ama nyinsɛn agu. Wo ne wo duruyɛfo nkasa na ama woahwɛ ahu sɛ woahu wo nnuru a wɔde bɔ wo ho ban nyinaa ho nsɛm ansa na woanyinsɛn. |
Akyinnye biara nni ho sɛ twe wo ho fi saa nneɛma yi ho.
Suban ahorow bi betumi apira akokoaa no tẽẽ bere a wanyinsɛn no.
- Sigaretnom ne sigaret a wɔde di dwuma:Sigaretnom ma mframa pa dodow a akokoaa no nya no so tew, na ɛma asiane a ɛwɔ hɔ sɛ obenyin ayɛ mmerɛw, ne mu duru a ɛba fam wɔ awo mu, na watu nyinsɛn no yɛ kɛse.
- Nsã a wɔnom: Nsã dodow biara nni hɔ a ahobammɔ wom wɔ nyinsɛn mu. Nnuan nketenkete mpo betumi apira akokoaa no na ama asiane a ɛwɔ hɔ sɛ nyinsɛn bɛtu no ayɛ kɛse .
- Nnubɔne a mmara mma ho kwan: Ɛho hia sɛ yɛkwati eyinom koraa.
- Caffeine a wɔnom boro so: Caffeine wɔ kɔfe, tii, ne anonne a ɛyɛ dɛ bi mu. Nhwehwɛmu ahorow bi ada no adi sɛ sɛ obi nom kɔfe bɛboro kuruwa biako anaa abien da biara a, ɛma asiane a ɛwɔ hɔ sɛ nyinsɛn betu no yɛ kɛse kakra. Enti, nyansa wom sɛ yɛbɛto eyinom ano hye.
Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho titiriw wɔ nyinsɛn mu
Sɛ wunyinsɛn wie a, ɛsɛ sɛ wususuw akokoaa no ahobammɔ ho kakra .
- Nnuru: Nnom nnuru biara a wunni kan nhwehwɛ wo duruyɛfo nkyɛn. Ebia nnuru a wɔde kum ɛyaw ne atiridiinini a wɔtɔn a wɔmfa nnuru nhyɛ mu mpo renyɛ nea asiane biara nni ho wɔ nyinsɛn mu. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom aduru biara.
- Yafunu ho banbɔ: Ɛho hia paa sɛ wohwɛ wo yafunu so. Wɔnkamfo agumadi a ɛfa agumadi a wɔde di nkitaho, te sɛ nea ɛfa asehwe ho, nkyerɛ wɔ saa bere yi mu. Bere nyinaa hyɛ wo ahobammɔ bɛlt yiye bere a wote kar mu no.
- Asiane a ɛwɔ nneɛma a atwa yɛn ho ahyia mu: Kwati sɛ wode wo ho bɛhyɛ mframa a ɛbɔ te sɛ X-ray mu. Afei nso, twe wo ho fi mmeae a nnuru a awuduru wom te sɛ arsenic, kɔbere, ne formaldehyde wɔ hɔ.
- Bɔ wo ho ban fi nyarewa ho: Twe wo ho fi nnipa a wɔwɔ nyarewa a wɔde yare mmoawa te sɛ akisikuru ne rubella ho. Hohoro wo nsa yiye na ho tew. Kwati sɛ wubedi nam, mpataa, ne nkesua a wɔannoa no yiye.
Ahosiesie a wɔyɛ ansa na wɔanyinsɛn ne aduruyɛ mu afotu
Sɛ woadi kan atu nyinsɛn, anaasɛ wowɔ akwahosan ho haw afoforo te sɛ asikreyare, thyroid haw, mogya mmoroso, anaa nyarewa a nipadua no tumi ko tia nyarewa a, ɛho hia yiye sɛ wobɛsa saa tebea horow no yiye na woadi so yiye ansa na woabɔ mmɔden sɛ wubenyinsɛn bio.
Wo ne wo duruyɛfo nka eyi ho asɛm pefee. Yɛ nhwehwɛmu a ɛho hia na siesie wo nipadua ma nyinsɛn a ahoɔden wom.
Sɛ wuhu sɛ woanyinsɛn ara pɛ a, kɔ awo ne mmea ho oduruyɛfo nkyɛn, kyerɛw wo din, na fi ase nya afotu a ɛho hia ne ɔhwɛ ansa na woawo. Ɛdenam aduruyɛfo hwɛ a ɛfata a wonya ntɛm so no, wobetumi ahu ɔhaw pii a ebetumi aba na wɔadi ho dwuma ntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn a wotu gu no mu dodow no ara fi awosu mu nneɛma a wuntumi nyɛ ho hwee. Ɛnyɛ wo mfomso da.
- Sɛ obi di asetra a ɛfata na ɛkari pɛ akyi a, ebetumi atew asiane a ɛwɔ hɔ sɛ nyinsɛn betu no so. Fi ase nom folic acid ansa na woanyinsɛn.
- Twe wo ho fi sigaretnom, nsa, ne nnubɔne a mmara mma ho kwan ho koraa bere a wonyinsɛn no.
- Sɛ wowɔ ayaresa mu tebea afoforo a, ma wɔnsa wɔn yare yiye na wonni so ansa na woanyinsɛn.
- Nnom nnuru biara wɔ nyinsɛn mu a wonkɔ wo duruyɛfo nkyɛn.
- Ɛho hia yiye sɛ wufi ase nya aduruyɛ mu afotu a ɛfata ne ɔhwɛ a ɛfata ansa na woawo bere a wuhu sɛ woanyinsɛn ara pɛ.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho