So woasusuw wo srade dodow ho pɛn? Ebia woate sɛ w’adamfo anaa wo busuani bi wɔ srade a ɛdɔɔso. Nanso nnipa pii mfa no aniberesɛm. Efisɛ eyi ho sɛnkyerɛnne no nni akyi. Nanso nokwarem no, srade dodow a ɛkɔ soro a yentumi nni so no betumi apira yɛn nipadua kɛse wɔ komm. Sɛnea kar engine sɛe bere a ngo a ɛwɔ mu no ho agu fĩ no, saa ara na srade a ɛdɔɔso nso betumi de ɔhaw akɛse aba yɛn nipadua so bere a bere kɔ so no.
So srade a ɛwɔ mogya mu yɛ ɔtamfo ampa?
Sɛ yɛte asɛmfua cholesterol a, obiara susuw sɛ ɛyɛ ade bɔne. Nanso ɛnte saa ankasa. Susuw yɛn nipadua ho sɛ afiri. Saa afiri yi hia ngo ahorow bi na ama ayɛ adwuma yiye. Saa na srade a ɛwɔ mogya mu no te.
Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a ɛho hia ma yɛn nipadua. Ɛho hia ma nkwammoaa mu ntini a wɔkyekye, nneɛma te sɛ vitamin D a wɔyɛ, ne nea ɛho hia sen biara no, ɛma nkwaadɔm a ɛma nipadua no yɛ adwuma.
Enti ɛhe na ɔhaw no wɔ? Ɔhaw no ne sɛ saa srade yi dɔɔso dodo. Nneɛma pii betumi ama eyi aba. Ebia w’awosu ma wo nipadua, titiriw wo mmerɛbo, yɛ srade pii. Anaasɛ ebia aduan a yedi ne yɛn asetra kwan no nya eyi so nkɛntɛnso kɛse.
- Nnuan a srade pii wom (e.g. nam kɔkɔɔ, nufusu a srade pii wom) .
- Nnuan a trans fats wom (nneɛma a wɔato, nnuan a wɔde di ntɛmntɛm) .
- Apɔw-mu-teɛteɛ a wɔnyɛ ne kɛseyɛ mmoroso
Esiane nneɛma te sɛ eyinom nti, srade a ɛwɔ yɛn nipadua mu no betumi akɔ soro wɔ ɔkwan a ɛyɛ hu so.
Cholesterol ‘pa’ ne ‘bɔne’ ho asɛm
Sɛ woka srade ho asɛm a, ebia woate ahorow abien ho asɛm: LDL ne HDL. Ma yɛnhwɛ nsonsonoe a ɛda abien no ntam. Momma yɛmfa pon ketewa bi nni dwuma mfa nte eyi ase.
| Cholesterol a ɛwɔ nipadua mu no su | Sɛ yɛbɛka no tiawa a, nea woyɛ | Nkɛntɛnso a yɛwɔ |
|---|---|---|
| LDL (Lipoprotein a Ɛnyɛ Den) . | Eyi ne srade ‘bɔne’ no . Ɛde srade fi mmerɛbo mu kɔ nipadua no afã afoforo, titiriw mogya ntini mu. | Sɛ eyi kɔ soro a, ebetumi ayɛ kɛse wɔ mogya ntini no afasu so na asiw mu. Enti, ɛsɛ sɛ wɔma ɛyɛ nea ɛba fam . |
| HDL (Lipoprotein a Ɛyɛ Den) . | Eyi ne srade a ‘ɛyɛ papa’ no . Ɛde srade a wɔmpɛ fi mogya ntini no mu san kɔ mmerɛbo no mu na eyi fi nipadua no mu. | Eyi te sɛ obi a ɔtew nneɛma ho. Enti eye paa sɛ yebenya eyi wɔ ɔfã a ɛkorɔn . |
| Nnuru a wɔfrɛ no triglycerides | Eyi yɛ srade foforo a wohu wɔ mogya no mu. Nipadua no de eyinom di dwuma de hwehwɛ ahoɔden. | Saa dodow yi a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. |
Dɛn na ɛba nipadua no mu ankasa bere a srade a ɛwɔ nipadua no mu kɔ soro no?
Fa yɛn ntini ahorow no sɛ nsu afiri a ɛde nsu kɔ. Sɛ LDL srade ‘bɔne’ dɔɔso a, efi ase boaboa ano wɔ saa nsu afiri yi afasu so. Ɛte sɛ nkannare a ɛreyɛ ayɛ kɛse wɔ nsu afiri dedaw bi so. Wɔ aduruyɛ mu no, wɔfrɛ eyi ‘plaque.’ Nneɛma te sɛ srade, mogya mu nkwammoaa fitaa, ne calcium na ɛka bom yɛ saa nsensanee yi.
Bere kɔ so no, mogya nkwammoaa a ɛwɔ nipadua no mu yi yɛ kɛse na ɛyɛ den. Eyi ma baabi a ɛwɔ mogya ntini no mu no so tew. Eyi kyerɛ sɛ ɔkwan a mogya fa so no yɛ teateaa. Eyi betumi ama mogya mmoroso akɔ soro. Nanso asiane kɛse bi wɔ hɔ a ɛba ntɛm ara. Ɛno ne mogya a ɛtɔ gu nipadua no mu a ɛba .
Sɛnea komayare ne akisikuru ba
Afei, ɛtɔ mmere bi a saa plaque a ɛba yi te sɛ akisikuru. Ɛwɔ ntini a ɛyɛ tratraa wɔ soro. Saa plaque yi betumi apae mpofirim esiane biribi te sɛ mogya mmoroso nti.
Nipadua no susuw sɛ kuru bi wɔ hɔ. Enti sɛnea ɛbɛyɛ na wɔasa no yare no, mogya nkwammoaa ba hɔ na ɛka bom yɛ mogya a ɛtɔ . Nanso sɛ mogya a ɛtɔ yi yɛ kɛse a, ebetumi asiw mogya ntini no ano koraa. Afei akwaa a ɛregye mogya afi saa ntini no mu no rennya mframa pa. Afei eyi yɛ asɛm a egye ntɛmpɛ.
- Koma a Ɛyare: Sɛ eyi si wɔ ahrawa mu ntini a ɛde mogya kɔ koma no mu mu a, koma ntini no nnya mframa pa. Yɛfrɛ eyi komayare.
- Akisikuru: Sɛ eyi si wɔ mogya ntini bi a ɛde mogya kɔ amemene no mu mu a, amemene no fã bi nnya mframa pa. Yɛfrɛ eyi ischemic stroke .
Eyi yɛ aduruyɛ mu ntɛmpɛ a emu yɛ den na ɛsɛ sɛ wɔde ɔyarefo no kɔ ayaresabea Emergency Treatment Unit (ETU) ntɛm ara sɛnea wobetumi.
Ɔhaw afoforo a srade srade de ba
Ntini mu nkwammoaa a ɛboaboa ano nso betumi de akwahosan ho haw afoforo aba.
- Koko mu yaw (Angina): Koko mu yaw anaa ɛyaw a ɛba bere a koma no nnya mogya a ɛdɔɔso bere a ɔreyɛ apɔw-mu-teɛteɛ anaa mmɔdenbɔ no.
- Peripheral Artery Disease: Saa tebea yi ba bere a plaque boaboa ano wɔ mogya ntini a ɛwɔ nan ne abasa no mu no. Eyi betumi ama anan no ayɛ yaw, ayɛ akisikuru, na wabrɛ bere a yɛnantew no. Sɛ wɔansa a, awiei koraa no, ebia ebehia sɛ woyi ɔfã no fi hɔ.
Meyɛ dɛn hu eyi ho asɛm?
Asɛnnennen kɛse a ɛwɔ ha ne sɛ srade a ɛdɔɔso no ntaa nna sɛnkyerɛnne biara adi. Ɛno nti na nnipa pii kɔ mfe pii a wonnim wɔn srade dodow. Ɛno yɛ asiane kɛse. Efisɛ saa nsensanee a ɛboaboa ano wɔ wo nipadua mu wɔ wo mfe 20, 30, ne 40 mu yi nkɔ. Wɔyɛ kɛse bere tenten na ebetumi ada adi sɛ komayare anaa akisikuru bere a woadi mfe 50 anaa 60 no.
Ɔkwan biako pɛ a wobɛfa so ahu eyi ne sɛ wobɛyɛ mogya mu nhwehwɛmu a ɛnyɛ den . Yɛfrɛ no lipid profile sɔhwɛ.
Amerika Koma Fekuw no kamfo kyerɛ sɛ anyɛ yiye koraa no, ɛsɛ sɛ nkurɔfo nhwɛ wɔn srade mu srade mfe 4-6 biara wɔ mfe 20 akyi. Nanso, .
- Sɛ obi wɔ w’abusua mu a ɔwɔ komayare a
- Sɛ wonom sigaret a.
- Sɛ wo mu duru boro so a.
- Sɛ wowɔ asikreyare anaa mogya mmoroso a
Nyansa wom sɛ wo ne wo duruyɛfo bɛkasa na woayɛ nhwehwɛmu yi ntɛm na woayɛ no mpɛn pii. Sɛ woyɛ nneɛma bi de hwɛ wo srade dodow so bere a wunim ara pɛ a, ebetumi asiw ɔsɛe kɛse ano.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol a ɛdɔɔso yɛ ɔtamfo a ɔyɛ komm a ɔba a enni sɛnkyerɛnne biara. Enti sɛ wususuw sɛ wowɔ apɔwmuden koraa mpo a, wubetumi akɔ asiane mu.
- Srade ‘bɔne’ (LDL) a ɛkɔ soro no betumi ama mogya ntini mu ntini ayɛ kɛse, na ɛde nyarewa a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase aba .
- Ɔkwan biako pɛ a wobɛfa so ahu wo srade dodowNea ɛsɛ sɛ woyɛ ara ne sɛ wobɛyɛ mogya mu nhwehwɛmu a wɔfrɛ no lipid profile.
- Ma wɔnhwɛ wo srade mu srade daa bere a woadi mfe 20. Sɛ wowɔ nneɛma afoforo a ɛde asiane ba a, wo ne wo duruyɛfo nka ho asɛm.
- Wobetumi adi srade dodow so yiye denam aduan pa a wobedi, apɔw-mu-teɛteɛ a wɔyɛ no daa, ne nnuru a wɔde di dwuma sɛ ɛho hia so. Wo ne wo duruyɛfo nkasa na woanya akwankyerɛ a eye sen biara.
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