Woreyɛ nhyehyɛe sɛ wobɛwo akokoaa? Momma yensua nyinsɛn ho ade mfi mfiase!

So wo ne wo hokafo resusuw ho sɛ mobɛwo akokoaa ? Sɛ saa a, ebia nsɛmmisa pii wɔ w’adwenem. "Bere tenten ahe na eyi begye?", "Nna bɛn na eye sen biara a wode bɛda?", "So ɛsɛ sɛ woda da biara?" Ebia nneɛma a ɛtete saa retu mmirika wɔ w’adwene mu. Eyinom yɛ nsemmisa a nnipa pii wɔ ankasa. Enti, momma yɛnka eyinom nyinaa ho asɛm tiawa na emu nna hɔ nnɛ.

Hokwan ahorow bɛn na ɛwɔ hɔ sɛ obi benyinsɛn?

Asɛmmisa bi a nnipa pii bisa ne sɛ, "Hokwan bɛn na ɛwɔ hɔ sɛ mɛnyinsɛn ɔsram yi?" Sɛ wɔkyekyem pɛpɛɛpɛ a, awarefo a wɔwɔ apɔwmuden a wɔrebɔ mmɔden sɛ wobenyinsɛn no wɔ hokwan 15% kosi 25% sɛ wobenyinsɛn wɔ ɔsram biara mu. Nanso, nneɛma pii wɔ hɔ a ebetumi aka hokwan yi.

• Mfe a woadi: Sɛ wudi mfe 30 a, tumi a wutumi nyinsɛn no so tew nkakrankakra. Saa ɔbrɛ yi yɛ ntɛmntɛm titiriw wɔ wo mfe 40 mu .
• Brayɛ a Ɛnkɔ Daa: Sɛ wo brayɛ no nkɔ so daa a, ebetumi ayɛ den sɛ wubehu bere pɔtee a woretwe ovulate. Eyi betumi ama ayɛ den sɛ wubenya bere a eye sen biara a wode bɛda.
• Mpɛn dodow a wo ne obi da: Dodow a wotaa nna no, dodow no ara na ɛnyɛ den sɛ wubenyinsɛn.
• Bere a ɛsɛ sɛ wosɔ hwɛ: Sɛ woabɔ mmɔden afe biako na woda so ara ntumi nyɛ yiye a, ebia awo ho haw bi bɛba. Enti ɛho hia sɛ wo ne wo hokafo no nyinaa kɔ oduruyɛfo nkyɛn na moyɛ nhwehwɛmu a ɛho hia.
• Ayaresa mu tebea afoforo: Ayaresa mu tebea horow bi betumi aka nyinsɛn no tẽẽ.

Ɔkwan bɛn so na nyinsɛn no kɔ so?

Sɛ wote wo brayɛ bere ase a, ebetumi ama akwantu yi ayɛ mmerɛw kɛse. Sɛ yɛbɛka no tiawa a, wo brayɛ yɛ ɔkwan a wo nipadua no fa so siesie ne ho ɔsram biara ma nyinsɛn a ebetumi aba. Sɛ wo mmadwoa no yɛ krado sɛ ebeyi nkesua bi afi mu a, w’awotwaa no mu nkataso no fi ase yɛ den, na ɛma ɛyɛ mmerɛw sɛ nkesua a wɔahyɛ no ma bɛhyɛ mu. Fa no sɛ ɛte sɛ mpa a woreyɛ ama akokoaa. Sɛ nyinsɛn no amma a, ɛmo no ne w’awotwaa no mu ntini a ayɛ den no fa wo awotwaa mu ka mogya ho. Eyi ne nea yɛfrɛ no wo "bere." Ɛnyɛ mogya a ɛtɔ kɛkɛ na efi ase bere a wo brayɛ no, na mmom mogya kɔkɔɔ a ɛhyerɛn.Efi da a edi kan wɔ wo nna mu. Ɛba awiei da a edi kan ansa na wo nna a edi hɔ no afi ase. Mpɛn pii no, kyinhyia bi tumi di nnafua 21-35 ntam. Ebetumi ayɛ soronko nna kakraa bi wɔ ɔsram biara mu, nanso ɛno yɛ ade a ɛfata na ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho.

Wobɛyɛ dɛn ahu da pɔtee a wɔde ovulation bɛba?

Egg nnu nnɔnhwerew 24 ansa na wɔde ayɛ nyin , enti ɛho hia yiye sɛ wuhu da a egg no befi adi. Akwan pii wɔ hɔ a wobetumi afa so ayɛ eyi.

Ɔkwan bɛn so na ɛsɛ sɛ yɛda?

Asɛmmisa foforo a awarefo pii bisa ne sɛ, "Mpɛn ahe na ɛsɛ sɛ moda?" Mmuae tiawa no ne sɛ, eye sɛ wobɛda mpɛn pii . Susuw ho hwɛ, mmadwoa wɔ bere tiaa bi de ma ɛwo bi nyinsɛn. Nkwaboaa tumi tra ase bɛyɛ nnafua 5 bere a wahyɛn awotwaa no mu akyi. Nanso ɛmo bi tra ase nnu nnɔnhwerew 24. Enti, sɛ ɛmo no du Fallopian tube no mu na mmadwoa no tra hɔ a, hokwan a ɛwɔ hɔ sɛ obenyinsɛn no dɔɔso yiye. Ɔkwan a eye sen biara a nnuruyɛfo kamfo kyerɛ ne sɛ wobɛda da abien biara fi da a wo bra gyae no. Anaasɛ anyɛ yiye koraa no , mprenu anaa mprɛnsa dapɛn biara ho hia yiye. Nnipa binom susuw sɛ da biara da a wɔbɛda no bɛma mmadwoa dodow so atew na ɛbɛtew hokwan a ɛwɔ hɔ sɛ wobenyinsɛn no so. Nanso nhwehwɛmu ada no adi sɛ nna a obi bɛda da biara da no betumi anyinsɛn kakra sen da biara da. Nanso sɛ eyi bɛyɛ adwene mu nhyɛso anaa asɛyɛde ma wo a, ɛbɛyɛ bɔne. Enti, nea ehia paa ne sɛ mobɛbom atra anigye mu, a nhyɛso biara nni mu.

Bere bɛn na wufi ase te nka sɛ woanyinsɛn?

Sɛ biribiara kɔ yiye a, nkesua a wɔahyɛ no ma no bɛhyɛ wo awotwaa mu bɛyɛ wo kyinhyia no da a ɛto so 21, na wubenyinsɛn wɔ aban kwan so. Nanso ebegye nna kakraa bi ansa na woahu. Nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ nyinsɛn no betumi ayɛ akisikuru kakra anaa mogya a ɛtɔ kakra bere a wɔde nkesua no ahyɛ mu no. Nanso wɔ nnipa pii fam no, saa sɛnkyerɛnne ahorow yi nna adi kosi adapɛn kakraa bi akyi.

• Brayɛ a ɛkyɛ
• Ɔbrɛ a wɔte nka kɛse sen sɛnea ɔtaa yɛ
• Nufu mu yaw anaasɛ ɛho ahonhon
• Ɛho hia sɛ wɔtaa tow nsu
• Anɔpa Yare
• Yafunu no ase a ɛyɛ mmerɛw anaa mogya a ɛba kakra
• Moodiness (abufuw anaa awerɛhow a ntease biara nnim) .

Wonya nyinsɛn mu nhwehwɛmu a ɛkyerɛ sɛ ɛyɛ papa bere a hormone bi a wɔfrɛ no HCG (Human Chorionic Gonadotropin) , a awotwaa no yɛ no a ɛdɔɔso aboaboa ano wɔ wo nipadua mu no. Egye bɛyɛ nnafua 11-14 fi nyinsɛn no so na wɔde ofie nsu mu nhwehwɛmu ahu eyi. Mogya mu nhwehwɛmu a oduruyɛfo yɛ no betumi ahu eyi ntɛm kakra.

Afotu pii a ɛbɛma hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse

Wɔ wo bere a wobɛhwɛ so yiye akyi no, nneɛma afoforo pii wɔ hɔ a wubetumi ayɛ na ama hokwan ahorow a wowɔ no ayɛ kɛse.

• Kɔ aduruyɛ mu nhwehwɛmu: Ansa na wubefi ase abɔ mmɔden no, kɔ oduruyɛfo nkyɛn kɔhwɛ sɛ wunni akwahosan ho haw biara a ebetumi asiw wo kwan sɛ wunnyinsɛn.
• Hwɛ yiye wɔ nnuru a wonom no ho: Nnuru bi betumi aka awo, enti wo ne wo duruyɛfo nka nnuru a wonom no ho asɛm.
• Kura mu duru a ɛfata mu: Sɛ wo mu duru boro so anaasɛ wo mu duru sua a, ebetumi asiw nyinsɛn kwan.
• Apɔw-mu-teɛteɛ, nanso hwɛ yiye: Apɔw-mu-teɛteɛ a ɛboro so betumi asiw ovulation kwan.
• Kwati sigaretnom koraa.
• Gyae nsanom.
• To caffeine ano: Nom kɔfe a ennu nkuruwa 2 da biara.
• Fa folic acid: Ɛho hia yiye sɛ wobɛnom folic acid aduru da biara fi da a wufi ase susuw ho sɛ wobɛwo akokoaa no. Ɛboa ma wosiw awo mu dɛmdi a emu yɛ den a ebetumi aka akokoaa no ntini ahorow ano.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Mpɛn pii no, awarefo a wɔwɔ apɔwmuden a wɔne wɔn ho da daa no benyinsɛn wɔ asram 6 ntam. Afei nso, sɛ wowɔ aduruyɛ mu tebea bi a ebetumi aka nyinsɛn te sɛ asikreyare, anaasɛ wo anaa wo hokafo abusua wɔ awosu mu nyarewa a ebetumi akɔ akokoaa no mu a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa ansa na woafi ase abɔ mmɔden. Nyinsɛn, nyinsɛn, nyinsɛn, ovulation, awo mfɛnsere, mmea akwahosan, awo, awo, nyinsɛn sinhala, mmea akwahosan sinhala