Nyinsɛn yɛ bere a ɛyɛ fɛ na ɛyɛ nwonwa wɔ ɔbea asetra mu. Nanso, ɛyɛ ade a ɛfata nso sɛ wubenya nipadua mu ɔhaw ahorow wɔ saa bere yi mu esiane nsakrae a ɛba wo nipadua mu ne akokoaa no nyin nti. Nsuro saa ɔhaw ahorow yi. Ayaresa a ɛnyɛ den wɔ hɔ a wobetumi ayɛ wɔ fie ama wɔn mu dodow no ara. Ɛnnɛ, yɛbɛka nea ɛyɛ ɔhaw ahorow a ɛtaa ba yi, nea wobetumi ayɛ wɔ ho, ne bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ho asɛm.
Ɔhaw ahorow a ɛtaa ba ne ano aduru a ɛnyɛ den
Bere a wo nyinsɛn no kɔ so no, ebia wubehyia ɔhaw nketenkete ahorow. Susuw nneɛma te sɛ akyi yaw, anan a ahonhon, ne nufu a ɛyɛ yaw ho. Eyinom mu dodow no ara nyɛ nea asiane wom. Momma yɛnhwɛ pon a ɛwɔ ase ha no na yɛnhwɛ nea wubetumi ayɛ wɔ saa ɔhaw ahorow a ɛtaa ba yi bi ho.
| Ɔhaw a ɛnyɛ dɛ | Ayaresa a Ɛnyɛ Den |
|---|---|
| Akyi a ɛyɛ yaw | Mfa mpaboa a ɛkorɔn nhyɛ. Di wo mu duru so. Gyina hɔ tẽẽ bere a wugyina hɔ na wote ase no. Fa nsu a ɛyɛ hyew toa gu baabi a ɛyɛ yaw no. Fa pillow si wo nan ntam bere a woada no. |
| Koma a ɛyɛ yaw | Di nnuan nketenkete mmom sen sɛ wubedi nnuan akɛse prɛko pɛ. Tew nnuan a srade, nnuhwam, ne akisikuru wom so. Mma nna ntɛm dodo bere a woadi awie no. Ma wo ti so kakra bere a woada no. |
| Ayamtim | Di nnuan a ahoɔdennuru pii wom te sɛ nhabannuru, nhabannuru, ne nnuaba pii. Anyɛ yiye koraa no, nom nsu nkotoku 8-10 da biara. Apɔw-mu-teɛteɛ da biara da. Mfa nnuru a wɔde siw akisikuru ( laxatives ) mfi nnurutɔnbea a wonkɔ wo duruyɛfo nkyɛn. |
| Nan mu yaw ne akisikuru (Leg Cramps) . | Hyɛ hose a ɛboa awiabere. Ma wo nan so kakra bere a wote akongua so no. Sɛ wo nan reyɛ ayɛ mmerɛw a, teɛ wo nan mu na kotow wo nansoaa kɔ soro. Sɛ woda sɔks abien anadwo a, ebetumi aboa nso. |
| Anɔpa Yare | Akisikuru betumi aba da no mu bere biara, ɛnyɛ anɔpa nko. Mma wo yafunu da mpan nnidi. Nneɛma te sɛ ginger tii, nnuan a ayow (te sɛ caraway aba), ne lemon hua betumi aboa. Di aduan kakraa bi sen sɛ wubedi pii prɛko pɛ. |
Ɔbrɛ, nna a wontumi nna, ne adwenemhaw
Wɔ nyinsɛn no asram a edi kan no mu no, ebia wobɛte nka sɛ woabrɛ sen sɛnea wotaa yɛ no. Ade titiriw nti a eyi ba ne hormone `(Progesterone)` a ɛkɔ soro wɔ nipadua no mu. Ade a eye sen biara a ɛsɛ sɛ woyɛ ma eyi ne sɛ wubegye w’ahome sɛnea ɛsɛ. Da yiye, na sɛ ɛbɛyɛ yiye a, gye w’ahome bɛyɛ simma 15 awiabere a wo nan so kakra.
Ɛnanom binom yɛ den sɛ wɔbɛda anadwo. Eyi betumi afi nneɛma te sɛ yafunu a ɛrenyin, nsu a wɔtaa tow , ne nneɛma afoforo pii a ɛwɔ wɔn adwene mu. Sɛ woguare a ɛyɛ hyew anaa wonom nufusu a ɛyɛ hyew kuruwa biako ansa na woada a, ebetumi aboa. Mma nnom nnuru a wɔde nna da a wonkɔ wo duruyɛfo nkyɛn.
So wote nka sɛ wo ho yɛ wo yaw bere a wosɔre anaa wosɔre fi mpa so no? Wɔfrɛ eyi ``Postural Hypotension''. Mma wo ho nnyɛ wo hu wɔ mmere a ɛtete saa mu, tena ase bio kɛkɛ. Afei sɔre.
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho titiriw: Wo ne wo ba no nyinaa fam
Biribiara a woyɛ, wudi, na wonom wɔ nyinsɛn mu no ka wo ba no. Enti ɛsɛ sɛ wohwɛ yiye kakra kɛse wɔ saa bere yi mu.
Hwɛ yiye wɔ nnuru a wɔde di dwuma ho.
Eyi ne ade a ɛho hia sen biara. Nyinsɛn no asram 3 a edi kan no ne bere a ɛyɛ mmerɛw sen biara a akokoaa no akwaa ahorow reyɛ kɛse. Enti, nnom aduru, ɛyaw ano aduru, anaa vitamin biara a wunni kan nkɔ wo duruyɛfo nkyɛn. Sɛ worenom aduru biara ansa na woanyinsɛn a, ka kyerɛ wo duruyɛfo bere a wuhu sɛ woanyinsɛn ara pɛ. Ɛwom sɛ wɔtaa bu paracetamol (Tylenol) sɛ asiane biara nni ho ma nneɛma te sɛ atiridii de, nanso eye sɛ wubebisa wo duruyɛfo ansa na woanom.
Bɔ wo ho ban fi nyarewa bi ho
Sɛ wunya nyarewa bi wɔ nyinsɛn mu a, ebetumi ayɛ asiane ama akokoaa no. Nhwɛsoɔ:
- Germanfo akisikuru `(Rubella)`
- Akokɔsrade
- Mumps a ɛma obi ho yɛ hyew
- Cytomegalovirus `(Nkwammoaa mu mmoawa)`
- Nyarewa a wonya fi nna mu (Syphilis, Gonorrhea, HIV/AIDS) .
Sɛ woanya obi a ɔwɔ saa yare yi anaasɛ woanya yare no ho sɛnkyerɛnne , kɔ wo duruyɛfo nkyɛn ntɛm ara. Sɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn a, ɛho hia sɛ wodi kan de nnuru a wɔde bɔ wo ho ban fi nyarewa yi bi ho.
Susuw saa nneɛma yi ho wɔ wo da biara da asetra mu.
- Kwati sigaretnom koraa. Sigaretnom ne obi foforo a ɔnom sigaret (sigaret a wɔde nsa a ɛto so abien) a wobɛtra nyinaa pira wo ba no kɛse.
- Kwati sɛ wobɛhome anaa wode wo nsa bɛka paint, nnuru a wɔde kum mmoawa , ne nnuru a ano yɛ den a wɔde tew nneɛma ho.
- Hwɛ yiye na wobɛhwe ase na woahwe ase. Hwɛ yiye titiriw wɔ aguaree ne antweri so.
- Kwati X-ray a ɛho nhia. Sɛ ɛho hia sɛ woyɛ X-ray a, ka kyerɛ adwumayɛfo no sɛ woanyinsɛn.
- Ɛnyɛ papa sɛ nipadua no bɛyɛ hyew dodo. Enti, kwati nsu a ɛyɛ hyew ne sauna. Kwati apɔw-mu-teɛteɛ a emu yɛ den wɔ nna a ɛyɛ hyew mu.
- Wo ne wo duruyɛfo nkasa fa nna ho. Bere a nnipa dodow no ara nni ɔhaw biara kosi sɛ wɔbɛbɛn awo no, ɛho hia sɛ wudi wo duruyɛfo afotu akyi sɛ woadi kan atu nyinsɛn, mogya atu wo, anaasɛ wowɔ tebea bi te sɛ placenta previa a.
Kae sɛ, sɛ wowɔ adwenem naayɛ anaa ehu ketewaa bi wɔ ɔhaw biara ho a, ntwentwɛn wo nan ase da sɛ wubebisa wo duruyɛfo. Ɛho hia paa ma wo ne wo ba no ahobammɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wubenya ɔhaw ahorow te sɛ akyi yaw, akisikuru, ne ɔbrɛ bere a wonyinsɛn no. Eyinom mu dodow no ara nyɛ nea asiane wom.
- Mfa nnuru, nnuru a wɔde kum ɛyaw, anaa nnuru a wɔde di dwuma wɔ amanne kwan so nni dwuma a wonkɔ wo duruyɛfo nkyɛn.
- Nsu pii a wobɛnom, aduan a ɛkari pɛ a fiber wom a wubedi, ne apɔw-mu-teɛteɛ a ɛnyɛ den a wo duruyɛfo kamfo kyerɛ no yɛ ɔhaw pii ano aduru pa.
- Sɛ wunya yare no ho sɛnkyerɛnne a emu yɛ den te sɛ mogya a ɛtɔ kɛse wɔ wo awotwaa mu, yafunu mu yaw a ɛkɔ so, atiridiinini kɛse, anaa tiyɛ a emu yɛ den a, hwehwɛ ayaresa ntɛm ara.
- Ɛnyɛ wo nkutoo na wowɔ saa akwantu yi mu. Wo ne wo hokafo, w’abusua, ne titiriw no wo duruyɛfo nka biribiara a wote nka ho nkɔmmɔ pefee.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho