So ɛsɛ sɛ wutu mmirika mpofirim kɔtow nsu? Momma yɛnka Urinary Urgency ho asɛm

Sɛ wowɔ adwuma bi a ɛho hia mu, anaasɛ wote bɔs mu a, so mpofirim ara wunya atenka bi a wuntumi nnyina ano sɛ ɛsɛ sɛ wutu mmirika kɔtow nsu? Ɛnyɛ ɛno nko, na mmom so wosuro nso sɛ wobɛkɔ kakra ansa na woatu mmirika akɔ aguaree mpo? Eyi yɛ ɔhaw a nnipa pii wɔ ankasa, nanso ɛyɛ wɔn aniwu kakra sɛ wɔbɛka ho asɛm wɔ ɔmanfo mu. Nanso eyi nyɛ biribi a ɛsɛ sɛ wobu ani gu so bio. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri na yɛnka nnɛ ara kwa.

Dɛn ne Nsuo a Ɛho Hia Ntɛmntɛm?

Sɛ yɛbɛka no tiawa a, Urinary Urgency yɛ ɔpɛ a ɛba mpofirim a wontumi nni so sɛ ɔbɛtow nsu. Saa ɔpɛ yi akyi no, wunni bere kakraa bi pɛ a wode bɛhwehwɛ aguaree. Ɛtɔ mmere bi a, saa bere no nnɔɔso, na wubetumi mpo nsu kakraa bi atu a wunhu mpo. Wɔ aduruyɛ mu no, yɛfrɛ eyi nsu a wontumi nhyɛ mu .

Nneɛma pii wɔ hɔ a ebetumi de eyi aba. Nanso asɛmpa no ne sɛ nneɛma a ɛde ba yi mu dodow no ara nyɛ aniberesɛm. Na oduruyɛfo a ɔfata betumi ahu nea ɛde ba no na wama wo ayaresa a wuhia.

Dɛn nti na eyi rekɔ so? Dɛn ne ade titiriw nti a ɛte saa?

Nneɛma atitiriw pii na ɛtaa ma obi ho yɛ hyew ntɛmntɛm. Momma yɛnhwɛ nea wɔyɛ.

So eyi betumi aba a UTI nni hɔ?

Yiw, koraa. Wubetumi anya ɔpɛ a ɛba mpofirim yi sɛ wobɛtow nsu a wunni UTI mpo. Nneɛma afoforo bi a enti ebia ɛrekɔ so ni:

• Vaginitis: Nyarewa a ɛwɔ mmea awotwaa mu nso betumi ama akisikuru no ayɛ basaa na ayɛ saa.
• Cystitis: Saa tebea yi betumi aba esiane akisikuru afasu a ɛho ahonhon anaasɛ ɛyɛ hyew esiane nneɛma afoforo nti, a ɔyare mmoawa biara nni hɔ mpo.
• Brayɛ: Bere a mmea kɔ brayɛ mu , estrogen hormone a ɛwɔ wɔn nipadua mu no so tew. Eyi betumi ama ntini a ɛwɔ awotwaa ne nsu mu no ayɛ mmerɛw, na ebetumi aka akisikuru no so tumi.
• Nyarewa a ɛka ntini ahorow: Tebea horow te sɛ asikreyare anaa multiple sclerosis (MS) betumi asɛe ntini ahorow a ɛhwɛ akisikuru dwumadi so no, na ama obi ho atɔ no ntɛm.

Suban afoforo ne ntease ahorow a ɛma tebea yi yɛ kɛse

Ɛtɔ mmere bi a, ɛwom sɛ ɛnyɛ eyinom ne ade titiriw a ɛde ba de, nanso ebetumi ama nsu a egye ntɛmpɛ asɛe kɛse.

• Nneɛma bi a ɛkanyan adwene: Nnipa binom nya ɔpɛ mpofirim sɛ wɔbɛtow nsu bere a wɔte nsu a ɛreworo so nnyigyei, ahohoro wɔn nsa, anaa wɔwɔ baabi a awɔw wom no.
• Nnuru a ɛma nsu fi nipadua no mu: Nnuru bi (sɛ nhwɛso no, nnuru bi a wɔde sa mogya mmoroso) ma nipadua no yi nsu ne nkyene, na ɛma nipadua no ho hia sɛ ɛtaa tow nsu.
• Nsã ne anonne a caffeine wom: Nsã, kɔfe, ne tii ka nipadua no mu nkwaadɔm a wɔfrɛ no vasopressin . Saa hormone yi na ɛhwɛ nsu dodow a ɛba nipadua no mu so. Enti sɛ saa hormone no sua a, akisikuru no hyɛ ma ntɛmntɛm.
• Sigaretnom: Sigaretnom betumi atew nsu dodow a akisikuru no tumi kura mu (akisikuru tumi).
• Nnuan bi: Nnuan a asikre wom te sɛ akutu ne tomato, anonne a mframa bɔne wom, ne asikre a wɔde ayɛ nso betumi ahyɛ nnipa binom akisikuru abufuw.
• Kɛse mmoroso: Sɛ wo nipadua mu duru (BMI) boro 25, a ɛkyerɛ sɛ wo mu duru boro so a, saa mu duru no de nhyɛso kɛse ba wo akisikuru ne wo hwene fam ntini so. Sɛ saa ntini ahorow yi yɛ mmerɛw a, ɛbɛyɛ den sɛ wubedi wo nsu so.
• Vaginal prolapse: Saa tebea yi nso betumi aba esiane awotwaa anaa awotwaa afasu a ɛhwe ase wɔ mmea mu, na ɛde nhyɛso ba akisikuru no so nti.

Wobɛyɛ dɛn adi tebea yi so?

Asɛmpa no ne sɛ ayaresa ne akwan horow pii wɔ hɔ a wobetumi afa so adi ho dwuma, a egyina nea ɛde ba no so.

Ayaresa ahorow bi ni:

• Asetra mu nsakrae: Nsu kakra a wobɛnom, nsa ne kɔfe a wobɛtew so, sigaretnom a wubegyae, ne wo mu duru a wobɛhwɛ so nyinaa betumi aboa. Aduan ne anonne ho kyerɛwtohɔ a wobɛyɛ no betumi aboa wo ma woahu nea ɛkanyan wo tebea no.
• Ntetee a wɔde ma akisikuru: Eyi hwehwɛ sɛ wɔkɔ aguaree bere ne bere mu (sɛ nhwɛso no, nnɔnhwerew abien biara) sen sɛ wɔbɛtwɛn ma ɔpɛ a wɔwɔ sɛ wɔbɛtow nsu. Eyi bɛma akisikuru no mu ada mpan ansa na ayɛ ma.
• Kegel apɔw-mu-teɛteɛ: Wɔsan frɛ eyinom pelvic floor apɔw-mu-teɛteɛ . Saa apɔw-mu-teɛteɛ yi hyɛ ntini a ɛwɔ akyi berɛmo no mu den. Saa ntini ahorow yi boa ma wɔhyɛ nsu a wɔtow so. Apɔw-mu-teɛteɛ ho ɔyaresafo betumi akyerɛ wo sɛnea wobɛyɛ eyinom pɛpɛɛpɛ.
• Nnuru: Wo duruyɛfo bɛkyerɛw nnuru a egyina nea ɛde wo tebea no ba so. Sɛ nhwɛso no, wobetumi ama wo nnuru a ekum ɔyare mmoawa ama UTI, alpha-blockers a ɛma ntini a ɛwɔ wo akisikuru mu no dwo ma wo prostate a ayɛ kɛse, anaa nnuru afoforo a ɛbɛma ntini a ɛwɔ wo akisikuru mu no adwo ama OAB.
• Aduruyɛ mu akwan ne oprehyɛn: Wɔ tebea horow bi mu no, ayaresa a wobetumi apaw ne sɛ wɔde afiri a wɔde fa nsu mu bɛhyɛ akisikuru no mu, botulinum awuduru (Botox®) a wɔde twitwiw nipadua no mu de yɛ OAB, ntini a ɛkanyan obi, anaa oprehyɛn a wɔde tew prostate so.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo nsu a egye ntɛmpɛ no reka wo da biara da asetra, w’adwuma, anaa wo ne afoforo ntam abusuabɔ a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ɛho hia titiriw sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛ wowɔ saa tebea yi ka sɛnkyerɛnne ahorow a edidi so yi ho a:

Ɔkwan bɛn so na oduruyɛfo hu nea ɛde ba?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛyɛ nneɛma a ɛte sɛɛ de ahu nea ɛde ba:

• Bisa w’ayaresa ho abakɔsɛm ne mprempren sɛnkyerɛnne ahorow ho asɛm.
• Wɔbɛyɛ nipadua mu nhwehwɛmu (eyi betumi ayɛ pelvic nhwehwɛmu a wɔbɛyɛ ama mmea anaasɛ dijitaal rectal nhwehwɛmu ama mmarima).
• Wɔde obi bɛkɔ akɔyɛ nsuo mu nhwehwɛmu ne nsuo amammerɛ mu nhwehwɛmu.
• Ebia wɔde wo bɛkɔ akɔyɛ mfoninitwa nhwehwɛmu, te sɛ ultrasound scan , na ama wɔahu nsu dodow a aka wɔ akisikuru no mu bere a woatoto wo ho awie no.
• Ɛtɔ mmere bi a, wobetumi de wo akɔyɛ urodynamic testing, a ɛkyerɛ sɛnea akisikuru no yɛ adwuma, anaasɛ cystoscopy, a wɔde mfoninitwa afiri ketewaa bi di dwuma de hwɛ akisikuru no mu.