Yɛn nyinaa kɔ aguaree da biara da. Nanso, ɛntaa nyɛ asɛmti a wɔka ho asɛm pefee, ɛnte saa? Nanso, so wunim sɛ wo nsu betumi ada w’akwahosan nyinaa adi kɛse? Wɔ Nirogi Lanka no, yɛpɛ sɛ yɛboa wo ma wote nea wo nipadua reka akyerɛ wo no ase. Momma yɛnka nsuo ho asɛm .
Dɛn ne nsu , na ɔkwan bɛn so na wɔyɛ?
Sɛ yɛbɛka no tiawa a, nsu yɛ nsu a wɔsɛe no a wo nipadua no yi fi mu. W’asaabo a ɛyɛ adwuma sɛ nneɛma a wɔde yiyi mu a etu mpɔn kɛse no na ɛyɛ. Wɔyi wo mogya mu, yi nsu a ɛboro so ne nneɛma a wɔsɛe no fi mu na ama wo nhyehyɛe no kari pɛ.
Sɛnea adeyɛ no yɛ adwuma ni:
1. Nea edi kan no, nsu a ɛba w’asaabo mu.
2. Afei ɛnam nsukorabea abien a wɔfrɛ no ureters so kɔ wo akisikuru mu . Fa w’akisikuru no sɛ kotoku a ɛte sɛ balloon a wɔayɛ sɛ ebetumi akura nsu mu kosi sɛ wubesiesie wo ho sɛ wobɛfa mu.
3. Sɛ wote nka sɛ ɛsɛ sɛ woto nsu a, wo akisikuru ntini no twetwe, na wɔpia nsu no fa nsu a ɛkɔ nsu mu no mu .
Ebia nnipa binom behu sɛ nsu a wɔbɛbɔ ho nkɔmmɔ no nyɛ anigye anaasɛ wɔbɛte nka sɛ wɔn bo afuw wɔ aguaree a wɔtaa kɔ no ho. Nanso, nsu a wɔtow gu no yɛ ade titiriw a ɛkyerɛ w’akwahosan. Nsakrae biara a ɛkɔ so wɔ wo nsu mu no betumi ayɛ kɔkɔbɔ sɛnkyerɛnne a ɛkyerɛ sɛ biribi a ɛwɔ wo nipadua mu hwehwɛ sɛ wokɔ ayaresabea.
Dɛn nti na nsu ho hia ma wo nipadua?
Nsu di dwuma titiriw pii wɔ wo yiyedi a wobɛkɔ so akura mu no mu:
- Ɛyi nneɛma fĩ a awuduru wom fi wo mogya mu.
- Ɛhwɛ wo mogya dodow nyinaa so.
- Ɛma wo mogya mmoroso yɛ adwuma yiye.
- Ɛma nnuru a ɛma anyinam ahoɔden a ɛwɔ wo mogya mu no kari pɛ yiye .
Dɛn na ɛwɔ wo nsu mu ?
Wɔ obi a ɔwɔ apɔwmuden mu no, nsu bɛyɛ 91% kosi 96% na ɛwɔ nsu mu. Nea aka no bi ne:
- Nkyene (sodium) .
- Urea – nwura a ɛba bere a wɔabubu protein ahorow no.
- Uric acid – ade a wɔde gu nwura a nitrogen wom.
- Electrolytes – te sɛ potassium ne phosphorus.
Nanso, sɛ w’asaabo ntumi nyɛ adwuma yiye a, awuduru a epira, protein a ɛboro so, anaa mogya mpo (hematuria) betumi ayɛ wo nsu mu.
Nsu a ɛma apɔwmuden te dɛn?
Ɛsɛ sɛ nsu a ahoɔden wom yɛ kɔkɔɔ a ɛyɛ mmerɛw , a ɛte sɛ sare anaa lemonade kɔla. Eyi taa kyerɛ sɛ wowɔ nsu pii na wo nhyehyɛe no reyɛ adwuma sɛnea ɛsɛ. Nea ɛne eyi bɔ abira no, nsu a ɛyɛ mununkum, ahurututu, anaa mogya ayɛ no nyɛ akwahosan pa ho sɛnkyerɛnne.
Dɛn nti na nsu yɛ kɔkɔɔ?
Kɔla bi a wo mmerɛbo yɛ bere a protein ahorow no mu paapae, a wɔfrɛ no urochrome (anaa urobilin) ma nsu no nya kɔla kɔkɔɔ a ɛda nsow.
Dɛn na nsakrae a ɛba nsu mu no kyerɛ wɔ asaabo akwahosan ho?
Sɛ wowɔ asaabo ho haw anaasɛ w’asaabo ntumi nyɛ adwuma yiye a , wo nsu betumi ayɛ kɔkɔɔ tuntum, bruu, anaa kɔkɔɔ mpo. Bio nso, ebia wubehu sɛ ɛbɛyɛ ahurututu anaasɛ ɛyɛ ahurututu, na ebia nsu a woyɛ nyinaa so bɛtew.
Akwahosan tebea bɛn na ɛtaa ka wo nsu ?
Tebea horow pii betumi asesa sɛnea wo nsu no te, ne kɔla, anaa ne hua , a nea ɛka ho ne:
- Nsuo mu Nyarewa (UTIs) .
- Asaabo mu abo
- Nsu a ɛho ntew
- Mmɛn mu yare
- Porphyria a wɔfrɛ no Porphyria
- Asaabo mu Yare a Enni Sabea (CKD) .
- Akisikuru anaa asaabo mu kokoram
- Kɔbere awuduru anaa mercury awuduru
- Asikyireyareɛ
- Mfomso a wofi awosu mu ba wɔ nipadua mu nneɛma a ɛsakra ho
Me nsuo yɛ tuntum na ɛyɛ huam a ano yɛ den. Adɛn?
Bere a ɛyɛ ade a ɛfata sɛ nsu bɛte hua kakra no, nsakrae a ɛba mpofirim kɔ kɔla tuntum a hua a ano yɛ nnam na ano yɛ den ka ho no taa kyerɛ sɛ asɛm bi a ɛda adi.
Nea ɛtaa de ba ne nsu a ɛho ayɛ fĩ . Sɛ woannom nsu a ɛdɔɔso a, nneɛma fĩ a ɛwɔ wo nsu mu no kɔ soro. Bere a urea dodow kɔ soro no, wo nsu no betumi anya hua a ɛyɛ yaw a ɛte sɛ ammonia.
Nneɛma afoforo a ɛka kɔla ne hua
- UTIs : Mmoawa a efi ɔyare mmoawa mu ba betumi ama wo nsu ayɛ tuntum na ayɛ hua a ɛnyɛ dɛ.
- Nna mu Nyarewa (STIs) : Nyarewa te sɛ Chlamydia, Gonorrhea, ne Trichomoniasis betumi ama nsu a ɛyɛ huam anaa nsu hua aba.
- Nnuru : Nnuru bi a ekum ɔyare mmoawa (a sulfonamides wom) betumi ama hua a ɛyɛ sulfur anaa ‘kwa a aporɔw’ aba. Nnuru te sɛ Phenazopyridine betumi ama wo nsu no adan kɔla a ɛyɛ borɔdɔma a ɛhyerɛn.
- Vitamin a wɔde ma : Vitamin a ɛboro so no fi wo nsu mu . Vitamin a ɛyɛ B-complex betumi ama ayɛ kɔkɔɔ a ɛyɛ hyew a ɛyɛ hua a ɛte sɛ apataa, bere a Vitamin C betumi ama ayɛ kɔkɔɔ anaa borɔdɔma a emu dɔ.
- Aduan a wobɛpaw : Nnuan te sɛ asparagus, garlic, Brussels sprouts, ne curry nhaban betumi asakra wo nsu hua kɛse . Karɔt a wɔnom boro so no betumi ama ayɛ kɔkɔɔ a emu dɔ anaasɛ borɔdɔma a ɛyɛ hare.
Dɛn na hua a ɛnyɛ papa kyerɛ?
Bere a nsu yɛ nwura fi awosu mu no, hua a ɛnyɛ papa yɛ soronko koraa na mpɛn pii no ɛkɔ so tra hɔ. Ɛdenam nea ɛde ba so no, hua no sesa: ɔyare mmoawa bi betumi ama ‘akyi a aporɔw’ anaa ‘apataa’ hua aba. Sɛ wowɔ tebea horow te sɛ asikreyare a, ebia wubehu hua a ɛyɛ dɛ a ɛte sɛ nnuaba.
Sɛ wuhu nsakrae biara a ɛkɔ so yɛ soronko wɔ wo nsu kɔla anaa hua mu a wuntumi nkyerɛkyerɛ mu a, yɛsrɛ wo kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ wote ɛyaw a emu yɛ den, wo ho yɛ wo hyew, anaasɛ wuntumi ntow nsu a, hwehwɛ ayaresa a egye ntɛmpɛ wɔ ayaresabea a ɛbɛn wo.
Ɔkwan bɛn so na asaabo a ɛsɛe no ka wo nsu hua ?
Sɛ wo ne Asaabo Yare a Enni sabea (CKD) te a, ebia wubehu sɛ wo nsu no kura hua soronko bi a ɛte sɛ ammonia.
Dɛn ne akwan a wɔahyɛ da ayɛ a wɔfa so sɔ nsu mu hwɛ ?
Ɔkwan a wɔtaa fa so na etu mpɔn sen biara a wobɛfa so ahwɛ w'akwahosan denam nsu a wobɛfa so ahwɛ ne sɛ wobɛhwehwɛ wo nsu mu . Ɛyɛ adeyɛ a ɛnyɛ den: wode nhwɛsode bi ma wɔ ade a ɛnyɛ ɔyare mmoawa mu, na afei oduruyɛfo anaa aduruyɛdan mu mfiridwumayɛfo hwehwɛ mu. Wɔbɛhwɛ ne kɔla, sɛnea emu da hɔ, na wɔde afiri a wɔde hwɛ nneɛma nketenkete ahwɛ sɛ ebia nnuru ne nneɛma afoforo a ebetumi akyerɛ sɛ asɛm bi wɔ hɔ anaa.
Mpɛn ahe na ɛsɛ sɛ wototo wo ho da biara ?
Nnɔmba "a ɛyɛ daa" biako biara nni hɔ, efisɛ ɛsono obiara. Mpanyimfo a wɔwɔ apɔwmuden dodow no ara tow nsu bɛyɛ mpɛn asia kosi ason da biara. Nanso, mpɛn dodow a wotaa yɛ no betumi asakra a egyina nneɛma pii so:
- Wo mfe a woadi.
- Nsu dodow a wonom nyinaa.
- Nsã ahorow a wobɛpaw (sɛ nhwɛso no, kɔfe, tii).
- Nnuru biara a worenom mprempren.
- Akwahosan tebea horow a ɛhyɛ ase, te sɛ ɔyare a ɛma obi ho yɛ hyew (UTI).
Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo nsu a wobɛtow ho a, ntwentwɛn wo nan ase sɛ wo ne wo Nirogi Lanka akwahosan ho ɔyaresafo no bɛbɔ ho nkɔmmɔ.
Dɛn nti na wote nka sɛ ɛho hia sɛ wotaa tow nsu ?
Nneɛma pii nti na ebia wobɛte sɛ wo ho kɔ soro, a nea ɛka ho ne:
- Nyinsɛn a wɔde di dwuma.
- Asikyireyareɛ.
- Ntini a ɛyɛ kɛse (Benign Prostatic Hyperplasia – BPH).
- Nnuru bi a wɔde di dwuma, titiriw nnuru a wɔde yi nsu fi nipadua mu.
- Nsuo mu yareɛ (UTIs).
Nsã a ɛma nsu a wɔtow kɔ soro
Nsã bi betumi ayɛ adwuma sɛ nea ɛhyɛ abufuw anaasɛ nea ɛma obi ho yɛ hyew, na ɛma wotaa kɔ aguaree:
- Nsaden.
- Nsã a caffeine wom – kɔfe, ahoɔdennuru, tii, ne soda.
- Citrus nnuaba ne nsuo – akutu, lemon, limes, ne grapefruit.
Dɛn nti na ebia mpɛn dodow a wɔtow nsu no so bɛtew? (Oliguria) .
Nsu a ɛba no so tew (Oliguria) betumi afi akwahosan ho nneɛma ahorow te sɛ:
- Nsu a ɛho ntew.
- Ɔfe a ɛkɔ so daa.
- Atiridiinini a emu yɛ den.
- Nsuo kwan a ɛsiw – sɛ nhwɛsoɔ no, nsuo a ɛkɔ nsuo mu a ɛyɛ den, BPH, akisikuru a ɛtwetwe nsuo, nsuo a ɛsiw, cystocele, anaa rectocele.
- Nsunsuansoɔ bɔne a ɛfiri nnuru mu – te sɛ antihistamines, opioids, tricyclic antidepressants, anaa ntini a ɛma ntini dwo.
- Ntini mu tebea horow – te sɛ ɔyare a ɛma obi hwe ase, asikreyare, akyi berɛmo mu opira, nsɛnnennen a efi awo a wɔde wɔn kɔ ɔbea no awotwaa mu, anaa Multiple Sclerosis (MS).
- Nyarewa a wɔde nyarewa ba.
- Oprehyɛn ahorow a wɔadi kan ayɛ wɔ akyi berɛmo anaa nsu mu.
So mogya mu nsu na ɛba ankasa?
Yiw, ɛno teɛ. W’asaabo yɛ adwuma sɛ afiri a wɔde yiyi mu a ɛyɛ nwonwa; wɔsepa wo mogya mu de yi nsu a ɛboro so ne nneɛma a wɔsɛe no fi mu, na ɛma nsuo ba wɔ saa adeyɛ no mu wɔ ɔkwan a etu mpɔn so.
Nsusuwii a etwa to a efi Nirogi Lanka hɔ
Yɛte ase sɛ ɛtɔ mmere bi a sɛ yɛbɔ nsu ho nkɔmmɔ a, ebetumi ayɛ aniwu anaasɛ ɛnyɛ dɛ. Nanso, nsu a wɔtow yɛ ade a ɛho hia a ɛma wo nipadua no nwura. Wubetumi aboa w’akwahosan denam nsu a wobɛkɔ so atra mu yiye na woahwɛ wo nsu kɔla so—mpɛn pii no ɛsɛ sɛ ɛyɛ kɔkɔɔ a ɛyɛ mmerɛw.
Yɛsrɛ sɛ kae sɛ ɛtɔ mmere bi a nsakrae a ɛba wo nsu mu anaa wo nsu mu no betumi ayɛ akwahosan tebea horow a ɛho hia sɛ wokɔ ayaresabea ho sɛnkyerɛnne ntɛm. Sɛ wuhu nsakrae bi a ɛyɛ soronko wɔ wo nsu mu a ɛhaw wo a, yɛsrɛ wo ntwentwɛn wo nan ase sɛ wobɛkɔ wo duruyɛfo nkyɛn. Sɛ biribi si ntɛm a, frɛ 911 anaa kɔ dwumadibea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so ntɛm ara.
