Sɛ woyɛ ɛna a worehwɛ akokoaa anaa worema nufu a, ebia woredwen nea woredi nnansa yi ho mprenu, ɛnte saa? Ɛyɛ ade a ɛfata koraa. Efisɛ nneɛma a yedi no bi betumi anya akokoaa a ɔwɔ awotwaa mu anaa akokoaa a ɔrema nufu no so nkɛntɛnso bi. Enti, biribi a ɛsɛ sɛ yɛhwɛ yiye wɔ ho titiriw, nanso ebia yɛanka ho asɛm pii ne ‘mercury’. Sɛ yɛbɛka no tiawa a, ɛyɛ dade a emu yɛ duru. Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Ɔkwan bɛn so na mercury yi kɔ yɛn nipadua mu?
Ebia woresusuw ho sɛ, "Mɛyɛ dɛn adi mercury?" Mercury yɛ biribi a ɛwɔ nneɛma a atwa yɛn ho ahyia mu fi awosu mu ankasa. Ɛde ka nneɛma a atwa yɛn ho ahyia ho denam ogya bepɔw a ɛpae, efi fam, adwumayɛbea ahorow, ne fango a efi abo mu a wɔhyew mu. Wo de susuw ho hwɛ, mercury a wɔde ka nneɛma a atwa yɛn ho ahyia ho wɔ saa kwan yi so no kowie nsubɔnten, nsubɔnten, ne po mu. Afei, sɛ mpataa nketewa a ɛwɔ hɔ no di afifide a mercury wom yi a, mercury no kɔhyɛ saa mpataa no nipadua mu. Afei, sɛ apataa kɛse bi di mpataa nketewa yi a, mercury a na ɛwɔ saa apataa ketewa no nipadua mu nyinaa gu apataa kɛse no nipadua mu. Saa kwan yi so no, bere a yɛreforo aduan no, mercury dodow a ɛkɔ apataa no nipadua mu no nso kɔ soro. Sɛ yedi mpataa akɛse a wɔaboaboa mercury pii ano te sɛ eyi a, saa mercury no kowie yɛn nipadua mu. Mercury a ɛyɛ hu sen biara a ɛnam aduan so kɔ yɛn nipadua mu wɔ saa kwan yi so ne
methylmercury . Ɛnyɛ mpataa nko, akwan foforo nso wɔ hɔ.
- Nnuru a ɛma honam ani yɛ hare: Ebia nnuru a wɔde ma honam ani yɛ hare a ɛnyɛ papa no bi wɔ mercury . Sɛ wɔde gu honam ani a, mercury no betumi afa honam ani na asɛe asaabo no mpo .
- Mfiri dedaw: Ebia mercury wɔ akanea, dɔn, ne batere dedaw bi mu.
So mercury yɛ asiane ankasa wɔ nyinsɛn mu?
Yiw, nyinsɛn ne mercury nyɛ ade pa a wɔde ka bom. Wiase no suaa eyi fii asɛm a ɛyɛ awerɛhow bi a esii wɔ 1950 mfe no mu wɔ baabi a ɛbɛn Minamata Bay, Japan no mu. Woyii mercury a efi adwumayɛbea bi a ɛwɔ saa beae no guu po mu, na mmofra a ɛnanom a wodii mpataa a efi saa po no mu woo wɔn no nyaa ntini mu haw a emu yɛ den.
Nea ɛba ni: Sɛ ɛna a onyinsɛn di aduan a mercury wom a, mercury (titiriw methylmercury) no kɔ mogya no mu,
twa awotwaa no mu, na ɛkɔ akokoaa no nipadua mu wɔ awotwaa no mu. Akokoaa a ɔwɔ awotwaa mu amemene ne ne ntini yɛ akwaa a ɛrenyin ntɛmntɛm, na ɛyɛ nkate kɛse. Mercury betumi asɛe saa nkɔso yi tẽẽ.
Tebea a ɛba mmofra a wɔwo wɔn fi mercury a wɔde wɔn ho hyɛ mu wɔ saa kwan yi so
no, wɔfrɛ no ‘Congenital Minamata disease’.Wɔka sɛ ebia abofra no behyia ɔhaw ahorow wɔ hɔ.
Nkɛntɛnso a ebetumi aba sɛ mercury a wɔde di dwuma wɔ akokoaa no so
| Adwene mu a ɛyɛ mmerɛw | Adesua mu dɛmdi ne adwene mu haw ahorow. |
| Strabismus / anim a ɛyɛ mmerɛw | Aniwa abien no nyinaa a wontumi mfa wɔn adwene nsi ɔkwan koro so. |
| Akisikuru / akisikuru | Akisikuru a ɛba bere ne bere mu. |
| Kari a ɛnkari pɛ | Ɛyɛ den sɛ wobɛnantew na woatu. |
| Ti ketewaa bi (Microcephaly) . | Ti kɛse a ɛnnyin sɛnea mfe a obi adi te. |
| Akwaa ne aniwa a ɛnyɛ adwuma pɛpɛɛpɛ | Ɛyɛ den sɛ wobedi kankyee so. |
Ɛtɔ da bi a, saa nsunsuanso yi nyɛ den saa, nanso ebetumi ayɛ anifere kɛse. Sɛ nhwɛso no, abofra no betumi ahyia ɔhaw wɔ adwene a ɔde besi biribi so, kasa ho nimdeɛ a ɛso atew, na ontumi nkae ade yiye.
Enti yɛbɛyɛ dɛn abɔ yɛn ho ban afi mercury yi ho?
Eyi ne ade a ɛho hia sen biara. Sɛnea yɛadi kan aka ho asɛm no, ɔkwan titiriw a mercury fa so hyɛn yɛn nipadua mu ne mpataa a yebedi. Nanso ɛno
nkyerɛ sɛ ɛsɛ sɛ "wugyae mpataa di koraa." Mpataa yɛ aduan a ɛboro so a aduannuru te sɛ omega-3 ne omega-6 srade, protein, iodine, ne iron a ɛho hia ma wo ba no amemene nyin ahyɛ mu ma. Nea ɛho hia ne
sɛ wobɛpaw wo mpataa no nyansam. Kae:Mpataa a wɔsõ sen biara a wɔtra ase kyɛ sen biara wɔ aduan no atifi ne wɔn a wɔboaboa mercury pii ano. Enti di mpataa nketewa pii sɛnea wubetumi. Ɛyɛ papa sɛ wobɛto mpataa a srade wom (te sɛ salmon ne trout) ano hye ma ɛnyɛ mprenu a ɛbɛyɛ gram 140 dapɛn biara.
| Mpataa a ɛfata sɛ wodi / ahobammɔ wom (ketewaa) . | Mpataa a ɛnyɛ nea ɛfata sɛ wodi/ɛsɛ sɛ wɔyɛ kakraa bi (kɛse) . |
|---|
- Ɔkraman
- Nkyene a wɔde yɛ adwuma
- Herring a wɔfrɛ no Herring
- Kumbalavan na ɔkyerɛwee
- Shrimp, squid, krak, ɔkraman
| - Shark a wɔfrɛ no Shark
- Nkrantɛ mpataa
- Marlin/Ɔhene Mackerel na ɔkyerɛwee
- Tuna Kɛseɛ
|
Ahobammɔ ho nhyehyɛe afoforo
- Nneɛma a wɔde hyɛ sẽ mu : Ebia mercury wɔ nneɛma bi a wɔde hyɛ sẽ mu ma (amalgams). Sɛ worekɔyɛ wo sẽ ayaresa bere a wonyinsɛn a , ka kyerɛ wo sẽ ho oduruyɛfo sɛ ɔmfa aduru a wɔde hyɛ wo sẽ mu a mercury nnim nni dwuma.
- Mfiri a wɔde bubu: Sɛ mercury vapor kanea dedaw bi anaa kanea bi a ɛwɔ wo fie mu bubu a, mfa vacuum nhyɛ mu da. Saa a wɔbɛyɛ no bɛma mercury no akɔ mframa mu ayɛ no nketenkete, na ama ayɛ nea asiane wom kɛse mpo. Sɛ wunnyinsɛn a, fa krataa kyekyere ho, fa gu ade a mframa ntumi nkɔ mu mu, na tow gu yiye.
- Adwumayɛbea: Sɛ woyɛ adwuma wɔ baabi a ebia mercury bɛkɔ so, te sɛ aduruyɛdan anaa ayaresabea a wɔhwɛ nsensan so a, bisa adwuma foforo a ɛbɛma woakwati saa bere a wonyinsɛn no .
Nkɛntɛnso a mercury nya bere a wɔrema nufu no
Wo ba no amemene kɔ so nyin wɔ awo akyi. Eyi yɛ bere a ɛyɛ nkate kɛse. Sɛ woyɛ ɛna a ɔma nufu a, mercury a ɛwɔ wo nipadua mu no betumi afa nufusu mu akɔ wo ba no nkyɛn. Enti,
ɛho hia yiye sɛ wobɛtwe wo ho afi mpataa ne nneɛma afoforo a mercury wom a mercury pii wom ho, bere a wɔyem ne bere a wɔrema nufu no nyinaa. Nkrasɛm a Wɔde Kɔ Fie
- Mercury a ɛwɔ nyinsɛn ne nufu mu no betumi apira akokoaa no amemene ne ne ntini ahorow no nkɔso tẽẽ.
- Ɔkwan titiriw a mercury fa so hyɛn nipadua no mu ne sɛ wodi po mu mpataa akɛse a wɔkyere mmoa we. Enti, kwati anaasɛ tow mpataa te sɛ shark, tilefish, ne tilefish a wubedi ano hye kɛse .
- Ɛyɛ nea asiane biara nni ho sɛ wubedi mpataa nketewa te sɛ salmon, sprats, ne herring.
- Mpataa yɛ aduan a ahoɔdennuru pii wom (te sɛ omega-3 ) a ɛho hia ma akokoaa nyin. Enti nnyae mpataa di koraa. Paw mpataa ahorow a ɛfata.
- Ebia mercury wɔ nnuru a wɔde ma honam ani fitaa a ɛnyɛ papa, brɔs dedaw a wɔde sew sẽ, ne nneɛma bi a wɔde hyɛ sẽ mu (amalgams) nso mu. Hwɛ yiye wɔ eyi nso ho.
- Sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi wɔ eyi ho a, ntwentwɛn wo nan ase da sɛ wubebisa. Wo ne wo duruyɛfo anaa abusua akwahosan ho dwumayɛni nkasa na nya afotu a ɛfata.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho