So oduruyɛfo bi akyerɛw wo anaa w’abusua mu bi vitamin bi pɛn? Ɛtɔ da bi a, nnuan a yɛdi nko ara mma yɛn nipadua no mu ahoɔdennuru ne vitamin a ɛhia nyinaa. Ɛno ne bere a yehia nnuru a wɔde ka aduan ho te sɛ vitamin A. Nanso sɛ oduruyɛfo kyerɛw biribi te sɛ eyi a, ɛho hia yiye sɛ yehu sɛnea yɛde bedi dwuma ne nea ebetumi ayɛ. Enti ɛnnɛ, momma yɛnka vitamin A ho asɛm.
Dɛn ankasa ne vitamin A?
Sɛ yɛbɛka no tiawa a, vitamin A yɛ vitamin a ɛwɔ yɛn nneɛma a atwa yɛn ho ahyia mu fi awosu mu na ɛho hia ma nipadua no. Mpɛn pii no, sɛ yedi aduan a ɛkari pɛ a, yɛnam so nya vitamin A. Nanso, nnipa binom betumi anya vitamin A a wonni, a ɛkyerɛ sɛ vitamin A dodow a ɛwɔ nipadua no mu no so tew. Wɔ tebea horow a ɛtete saa mu no, wɔde saa aduru yi ma sɛ aduru na wɔde siw saa tebea no ano nso. Nea ɛka ho no, wɔde vitamin A nso sa honam ani yare ahorow bi a efi awosu mu. Wɔ Sri Lanka no, wobetumi ahu saa aduru yi wɔ brand din te sɛ `A Mulsin` ase.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ɛho hia sɛ wo duruyɛfo hu w’ayaresa ho abakɔsɛm nyinaa ansa na wakyerɛw saa aduru yi ama wo. Enti, sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.
- Sɛ wo nipadua no wɔ vitamin A pii dedaw a.
- Sɛ wowɔ asaabo mu yare a .
- Sɛ wowɔ mmerɛbo mu yare a .
- Sɛ woadi kan anya vitamin A anaa aduru foforo biara, aduan, ade a wɔde yɛ ade, anaa ade a wɔde siw ano ho adwene a ɛyɛ wo yaw a .
- Sɛ woanyinsɛn anaasɛ worehwɛ akokoaa kwan a .
- Sɛ woyɛ ɛna a ɔma nufu a .
Oduruyɛfo no begyina saa nsɛm yi so asi gyinae sɛ ebia saa aduru yi fata wo anaasɛ ɛnfata ne dodow a ɛsɛ sɛ wode ma.
Sɛnea wɔde vitamin A bedi dwuma yiye
Ɔkwan a wɔfa so de saa aduru yi di dwuma no yɛ mmerɛw yiye.
1. Wɔnom saa aduru yi wɔ anom. Fa nsu kuruwa biako fa.
2. Di akwankyerɛ a ɛwɔ nnuru a wɔde ahyɛ mu anaa nnuru a oduruyɛfo no de ama no so no akyi pɛpɛɛpɛ.
3. Sɛ wopɛ sɛ wunya nea eye sen biara a, fa vitamin yi ka aduan ho. Eyi bɛboa nipadua no ma atwe no yiye.
4. Nom w’aduru no bere a ɛfata ne bere a ɛfata. Nnom nea ɛboro nea oduruyɛfo no ka kyerɛ wo no da.
Sɛ wode saa aduru yi rema wo ba kumaa a, wo ne wo mmofra oduruyɛfo nka ho asɛm.Ɛho hia paa sɛ wo ne wo duruyɛfo bɛkasa na woanya afotu. Ɛwom sɛ wɔkyerɛw eyi ma mmofra wɔ nsɛm bi a wɔapaw mu de, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ wɔhwɛ yiye wɔ ho titiriw.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ? (Nneɛma a wɔde ma boro so) .
Fa no sɛ wo anaa obi foforo a ɔwɔ wo fie no anom aduru yi dodo. Mfa no adewa, nsusuw sɛ ɛyɛ vitamin. Vitamin A pii betumi ayɛ nea asiane wom.
Sɛ wususuw sɛ woanom nnuru pii a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara. Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Eyi yɛ aduru a wɔakyerɛw ama wo nkutoo. Mfa nnkyerɛ afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Dose bi a wɔyera no yɛ biribi a ebetumi ato obiara. Sɛ eyi ba a, fa dodow a woayera no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere adu sɛ wobɛma wo dodow a edi hɔ bere a wokae a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien esiane biribiara nti.
Nnuru afoforo a ebetumi ne vitamin A adi nkitaho
Nnuru bi tumi ne vitamin A yɛ adwuma na ɛde ɔhaw ahorow ba. Enti, sɛ worenom nnuru yi a, ɛsɛ sɛ woka ho asɛm kyerɛ wo duruyɛfo.
Mfa vitamin A nka nnuru yi ho:
- Nneɛma afoforo a vitamin A anaa retinoids wom (eyinom yɛ nnuru a ɛte sɛ vitamin A).
Vitamin A nso betumi ne nnuru yi adi nkitaho:
- Beta-carotene a wɔde ka aduan ho.
- Cholestyramine (aduru a ɛma mogya mu srade so tew).
- Ngo a wɔde yɛ mineral.
- Orlistat (aduru a ɛma obi mu duru so tew).
Saa list yi nwie pɛyɛ. Enti, ka nnuru a worenom (nnuruyɛfo afoforo akyerɛw ama wo, a woatɔ afi nnurutɔnbea ahorow), nnuru a wɔde di dwuma wɔ amanne kwan so, nnuru a wɔde nhabannuru ayɛ, vitamin ahorow nyinaa kyerɛ wo duruyɛfo . Afei nso, sɛ wonom sigaret anaa wonom nsa a, bɔ no amanneɛ.
Hwɛ yiye wɔ eyi ho bere a worenom vitamin A no.
Ɛho hia yiye sɛ wubedi aduan pa a ɛkari pɛ akyi. Vitamin a wɔde ma a wɔnom no nkyerɛ sɛ aduan pa ho nhia. Nnuan pii wɔ hɔ a vitamin A fi awosu mu wɔ.
- Nnuaba ne nhabannuru a ɛyɛ ahabammono ne kɔkɔɔ (e.g. karɔt, ɛmo, akutu, akutu) .
- Nkwaa a wɔde yɛ nkesua
- Bɔta
- Nofosuo
- Nam
- Mpataa a srade wom
Ɛwom mpo sɛ ɛyɛ vitamin de, nanso sɛ obi nom pii a , ɛyɛ asiane ma nipadua no.Enti, fa dodow a wo duruyɛfo ka kyerɛ wo nkutoo di dwuma. Wo ne wo duruyɛfo nkasa mfa dodow a ɛfata ma wo ho.
Nneɛma bɔne a ebetumi afi mu aba
Te sɛ aduru biara no, vitamin A betumi de ɔhaw ahorow aba nnipa binom so. Wɔn mu binom yɛ aniberesɛm, na afoforo nso yɛ odwo.
| Nsunsuanso bɔne | Nkyerɛmu |
|---|---|
| Sɛ wuhu saa sɛnkyerɛnne ahorow yi a, ka kyerɛ wo duruyɛfo ntɛm ara. | |
| Nneɛma a ɛma obi ho yɛ no yaw | Wora mu akisikuru, ɛyaw, akisikuru, anim, ano anaa tɛkrɛma a ɛho ahonhon. |
| Nkɛntɛnso a enya wɔ mmerɛbo no so | Nsu a ɛyɛ tumm, aniwa anaa honam ani yɛ kɔkɔɔ. |
| Nsɛnkyerɛnne afoforo a anibere wom | Wora a ɛyɛ nwunu, apaapae anaasɛ ɛrepaapae, nkwaa mu yaw, mogya anaa akuru a ɛyɛ soronko, ɔbrɛ anaa ɔbrɛ a ɛtra so. |
| Sɛ saa sɛnkyerɛnne ahorow yi kɔ so anaasɛ ɛhaw adwene a, ka kyerɛ wo duruyɛfo. | |
| Nneɛma bɔne a ɛtaa ba | Ɔyare, anim, nsateaa, ne nan ase a ɛyɛ kɔkɔɔ. |
Ebia nneɛma bɔne a ebetumi afi mu aba nyinaa nka saa nsɛm a wɔahyehyɛ yi ho. Sɛ wuhyia biribi a ɛyɛ soronko a, yɛsrɛ wo hwehwɛ aduruyɛfo afotu.
Ɔkwan bɛn so na wobetumi ama nnuru ayɛ nea asiane biara nni ho?
- Mma nnyaw no wɔ baabi a mmofra betumi anya bi.
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15 kosi 30 ntam).
- Bɔ ho ban fi ɔhyew ne hann a ɛboro so ho.
- Tow nnuru a ne bere atwam gu.
Wɔ asɛm yi mu no, yɛkaa vitamin A ho asɛm tiawa bi.Sɛ wowɔ nneɛma foforo bi a ɛhaw wo a, nsuro sɛ wo ne wo duruyɛfo bɛkasa afa ho.
Nkrasɛm a Wɔde Kɔ Fie
- Ansa na wobɛnom vitamin A no, ka w’ayaresa tebea nyinaa ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa dodow no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ, wɔ bere a ɛfata mu. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da.
- Kae sɛ vitamin A a wobɛnom no nyɛ nea wode besi aduan a ɛkari pɛ a ahoɔden wom ananmu.
- Sɛ wususuw sɛ woanom boro so a, kɔ National Poisons Information Center anaa ayaresabea Emergency Department (ETU) a ɛbɛn wo no ntɛm ara.
- Sɛ ɔhaw bi a emu yɛ den ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho