Ɔhaw a nnipa pii wɔ nnansa yi ne ɔbrɛ ne ɔbrɛ. Ɛtɔ da a, sɛ wɔyɛ adwuma kakra mpo a, wɔte nka sɛ wɔabrɛ paa. Enti, wɔ mmere te sɛ eyinom mu no, nnipa pii susuw sɛ, "Oo, minnim sɛ ebia vitamin biara nni me nipadua mu anaa." Sɛ wodwen saa a, nnurutɔnbea a wobɛkɔ akɔsrɛ vitamin no abɛyɛ nea abu so kɛse mprempren. Eyinom mu no, vitamin a nnipa pii ani gye ho kɛse no mu biako ne vitamin B12. Titiriw wɔ wɔn a wɔn ani nnye nnuru a wɔmene ho no fam no, vitamin B12 gummies a ɛwɔ nneɛma a ɛyɛ dɛ na wotumi we te sɛ toffee no yɛ nea ɛfata yiye. Nanso, so wuhia eyi ankasa? Nneɛma bɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛrenom eyi no? Momma yɛnka eyinom nyinaa ho asɛm nkɔ akyiri na yɛnka nnɛ ara kwa.
Sɛ yɛbɛka no tiawa a, dɛn ne vitamin B12?
Vitamin B12 yɛ aduannuru a ɛho hia ma yɛn nipadua no
dwumadi ahorow pii a ɛho hia yiye . Susuw yɛn nipadua ho sɛ afiri a ɛyɛ den. Sɛ afiri yi betumi ayɛ adwuma yiye a, nneɛma bi ho hia koraa. Vitamin B12 yɛ nneɛma a ɛho hia a ɛte saa no mu biako. Ne dwumadi atitiriw no bi ne:
- Ntini a yɛbɛma ayɛ yiye: Ntini a ɛwɔ yɛn nipadua nyinaa mu no te sɛ anyinam ahoɔden nhama. Eyinom ne nhama a ɛde nkrasɛm fi amemene no mu kɔ nipadua no fã a aka no. Wɔde ade a ɛbɔ ho ban ( Myelin sheath) atwa saa ntini nhama yi ho ahyia. Vitamin B12 ho hia na ama wɔasiesie saa kataso yi yiye na ama ntini ahorow no akwahosan akɔ so atra hɔ.
- Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ : Mogya mu nkwammoaa kɔkɔɔ de oxygen kɔ yɛn nipadua mu nkwammoaa biara mu. Saa kwan a wɔfa so yɛ mogya mu nkwammoaa kɔkɔɔ yi hwehwɛ sɛ vitamin B12. Sɛ B12 sua a, mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a wɔyɛ no so tew, na ɛde tebea bi a wɔfrɛ no mogya a ɛtɔ kɔ nipadua mu ba .
- DNA a wɔyɛ: Vitamin B12 nso boa ma yɛyɛ awosu mu nsɛm (DNA) a ɛwɔ yɛn nipadua mu nkwammoaa biara mu no.
Nea ɛho hia sen biara ne sɛ yɛn nipadua no ankasa ntumi nyɛ vitamin B12 yi.
Ɛsɛ sɛ yenya fi nnuan a yedi na yɛnom mu .
Hena na ohia vitamin B12 a wɔde ma?
"Enti ebia me ho ayɛ me dɛ wɔ B12 mu, enti sɛ midi toffee a, ɛnyɛ hwee?" ebia wubesusuw sɛ. Nanso ɛnyɛ obiara na ohia eyi. Mpɛn pii no, obi a odi aduan a ɛkari pɛ no nya B12 dodow a ohia fi aduan mu. Nanso, ebia nnipa binom wɔ ntease pɔtee bi a enti saa sintɔ yi ba.
- Aduan ho haw ahorow: Wohu vitamin B12 kɛse wɔ mmoa nnuan mu . Ɛno kyerɛ nam, mpataa, nufusu, .Wɔ nneɛma te sɛ nkesua mu no . Enti, obi a odi aduan a efi afifide mu koraa (Vegan) anaa obi a odi nam ne mpataa kakraa bi pɛ (Vegetarian) wɔ asiane kɛse mu sɛ obenya vitamin B12 a onni.
- Nnuan a wɔyam: Ebia nnipa binom rentumi nnye B12 yiye bere mpo a wodi nnuan a ɛwɔ mu no. Sɛ nhwɛso no, nnipa a wɔwɔ tebea horow te sɛ yafunu mu yare, dwensɔtwaa mu nyarewa (te sɛ Crohn yare ), ne nnipa a wɔayɛ wɔn yafunu oprehyɛn betumi anya saa ɔhaw yi.
- Mpanyinyɛ: Bere a yɛrenyin no, yafunu mu acid so tew. Esiane sɛ saa acid yi boa ma ɛtwe B12 nti, ɛda adi sɛ nnipa a wɔn mfe akɔ anim benya B12 a enni nipadua no mu.
- Ayaresa mu tebea horow bi: Mornicious anemia yɛ tebea a nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ protein bi a ehia na ama B12 agye no so. Akyinnye biara nni ho sɛ nnipa a wɔwɔ saa tebea yi hia B12 nnuru a wɔde ka ho.
Ade a ɛho hia sen biara ne sɛ, nnsi gyinae kɛkɛ sɛ wowɔ B12 a enni wo mu na woanom nnuru. Ɛsɛ sɛ wo duruyɛfo no si so dua sɛ ebia wowɔ B12 a enni wo denam mogya mu nhwehwɛmu a ɔbɛyɛ so, a egyina wo sɛnkyerɛnne ahorow so, sɛ ɛho hia a.
Nneɛma a ɛho hia sen biara a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Sɛ wo duruyɛfo kamfo kyerɛ sɛ fa vitamin B12 a wɔde ma a, ɛho hia yiye sɛ wobɛma no w’akwahosan tebea ho nkyerɛkyerɛmu a edi mũ. Hwɛ hu sɛ wobɛka nea edidi so yi titiriw akyerɛ no:
| W’akwahosan tebea | Dɛn nti na ɛsɛ sɛ woka kyerɛ oduruyɛfo no? (Nea ɛte saa ara) . |
|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Hwɛ hu sɛ wobɛka akyerɛ yɛn sɛ wowɔ vitamin B12, mineral cobalt (a ɛwɔ B12 mu), nnuru foforo biara, aduan, ade a wɔde siesie nneɛma, anaa kɔla a ɛma wo ho yɛ wo hyew a. |
| Aniwa mu nyarewa a wɔntaa nhu | Sɛ wowɔ aniwa mu yare a wonya fi awo mu te sɛ Leber yare a, ebia B12 a wobɛnom no bɛma wo ntini asɛe, enti ɛho hia sɛ wuhu eyi. |
| Iron anaa folic acid a enni nipadua mu | Iron ne folic acid, ne B12 ho hia ma mogya a wɔde yɛ adwuma no. Sɛ biako ho ntɔ a, afoforo no nkutoo a wobɛfa no remma wo ho ntɔ wo koraa. Oduruyɛfo no besusuw nneɛma yi nyinaa ho ansa na wasi ayaresa ho gyinae. |
| Megaloblastic mogya a ɛtɔ kɔ nipadua mu | Eyi yɛ mogya a ɛtɔ kɔ nipadua mu a mogya mu nkwammoaa kɔkɔɔ no sõ wɔ ɔkwan a ɛnteɛ so. Ɛho hia sɛ wuhu sɛ ebia nea ɛde ba ne B12 a enni nipadua no mu anaasɛ biribi foforo. |
| Nyinsɛn anaa nufu a wɔde ma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a, ɛho hia sɛ woka kyerɛ wo duruyɛfo ansa na woanom aduru biara. |
Eyi ne ɔkwan pa a wɔfa so de di dwuma.
Eyi yɛ mmerɛw yiye sɛ wode bedi dwuma, nanso ɛho hia sɛ woyɛ no yiye.
- Fa dodow a wɔkamfo kyerɛ no nkutoo: Fa dodow a wo duruyɛfo ka kyerɛ wo sɛ fa anaa dodow a wɔakyerɛw wɔ toa no so nkutoo. Nsusuw sɛ, "Ɛyɛ vitamin, ɛnyɛ hwee sɛ wobɛnom kakra bio."
- Sɛ wɔde aduan di dwuma anaasɛ wonni bi: Wobetumi anom eyi ansa na wɔadi, bere a wɔadi akyi, anaasɛ wɔde aka ho. Nanso, sɛ wɔnom yafunu da mpan a, ebia nnipa binom yafunu bɛhaw. Sɛ eyi ba a, fa ka aduan ho.
- Sɛ wode ma mmofra a: Sɛ wode eyi ma mmofra a, hwɛ hu sɛ wobɛkɔ mmofra oduruyɛfo nkyɛn. Ɛsono dodow a wɔde ma mmofra.
Sɛ wopa dose bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu.
Mfa nnuru abien prɛko pɛ da mfa nsiesie dodow a wo werɛ afi no. Sɛ wonom pii a, dɛn na ɛba?
Sɛ wususuw sɛ woanom pii sen sɛnea wususuw a, kɔ ayaresabea
Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Sɛnea ɛbɛyɛ foforo no, wubetumi afrɛ
Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ akɔhwehwɛ afotu.
Nneɛma bɔne bɛn na ɛsɛ sɛ wohwɛ yiye wɔ ho?
Mpɛn pii no, vitamin B12 yɛ aduan a ahobammɔ wom yiye. Nnipa dodow no ara nnya ɔhaw biara. Nanso, wɔ tebea horow bi mu no, nsunsuanso nketenkete anaa aniberesɛm betumi aba.
Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara
Eyinom yɛ nea ɛntaa nsi koraa nanso ebetumi ayɛ aniberesɛm a ɛkyerɛ sɛ obi ho yɛ no yaw. Sɛ eyinom mu bi ba a, gyae aduru no nom na kɔ oduruyɛfo nkyɛn ntɛm ara.
- Wora a ɛyɛ mmerɛw
- Ɛyɛ akisikuru
- Anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon (eyi betumi ama ayɛ den sɛ ɔbɛhome) .
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo sɛ wuhu no daa a, nanso ɛkɔ so
Eyinom nyɛ aniberesɛm na ebefi hɔ nna kakraa bi akyi. Nanso sɛ wɔkɔ so anaasɛ wɔhaw wo pii a, wo ne wo duruyɛfo nkasa.
- Bloating (akisikuru) .
- Tipaeɛ
- Akisikuru (te nka sɛ wofe) .
- Ɔbrɛ a wɔte nka
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi sie na metow gu?
Sɛnea wobɛma ayɛ nea ahobammɔ wom
- Twe wo ho fi mmofra ne afieboa ho: Esiane sɛ vitamin B12 aduru yi te sɛ toffee na ne dɛ te sɛ toffee pɛpɛɛpɛ nti, mmofra nkumaa betumi adi mfomso aka sɛ ɛyɛ aduan na wɔadi dodo. Eyi betumi ayɛ nea asiane wom. Enti hwɛ hu sɛ wobɛma wɔakɔ baabi a mmofra ntumi nkɔ baabi a mmofra nhu wɔn .
- Fa sie wɔ dan mu hyew mu: Sɛnea ɛbɛyɛ yiye no, fa sie digrii Celsius 20 kosi 25 (digrii Fahrenheit 68 kosi 77). Twe wo ho fi ɔhyew ne nsu a ɛboro so ho.
- Mfa nni dwuma bere a ne bere atwam akyi: Mfa nnuru nni dwuma ntra da a wɔakyerɛw wɔ toa no so no da.
Sɛnea wobeyi nnuru a ɛho nhia afi hɔ
Mfa nnuru a ne bere atwam anaa nea wompɛ ngu tiafi mu anaa nwura mu. Ɛnyɛ papa mma nneɛma a atwa yɛn ho ahyia. Ɔkwan a ɛyɛ mmerɛw na ahobammɔ wom ne sɛ wubeyi nnuru no afi toa no mu, de afra biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, dɔte, anaa mpataa nwura mu, de ahyɛ kotoku anaa ade a wɔatoto mu denneennen mu, na woatow agu nwura mu. Sɛ wunnim eyi yiye a, bisa wo duruyɛfo ma ɔmma no afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 yɛ aduannuru a ɛho hia ma yɛn ntini ne mogya a yɛyɛ.
- Wo duruyɛfo behu sɛ ebia wowɔ B12 a enni hɔ ankasa anaa. Mma w’ankasa nsi gyinae na fi ase nom vitamin a wɔde ma.
- Bere nyinaa ka nnuru afoforo a worenom, ayaresa tebea afoforo a wowɔ, ne nneɛma a ɛma wo ho yɛ wo hyew ho asɛm kyerɛ wo duruyɛfo.
- Vitamin B12 gummies te sɛ toffee, enti hwɛ yiye na amma mmofra nkumaa antumi ankɔ baabi a .
- Sɛ wunya akisikuru ho sɛnkyerɛnne biara a emu yɛ den (te sɛ w’anim a ɛho ahonhon, ɛyɛ den sɛ wobɛhome) a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Te sɛ aduru biara no, ɛsɛ sɛ wɔde eyi di dwuma sɛnea oduruyɛfo kyerɛ no nkutoo.
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