So wo duruyɛfo kyerɛw vitamin D aduru bi maa wo? Anaasɛ ebia w’ankasa wobɛtɔ afi nnurutɔnbea. Eyinom wɔ aduru a wotumi we mu, enti ɛnyɛ den koraa sɛ wɔde bedi dwuma. Nanso nnuru yi ho nneɛma kakraa bi a wubehu no ho hia paa ma w’akwahosan. Ɛnnɛ, yɛbɛka nea vitamin D yɛ, nea enti a yɛn nipadua hia no, ne nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde nnuru yi redi dwuma no ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne vitamin D?
Vitamin D yɛ aduannuru a ɛho hia ma yɛn nipadua. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ adwuma sɛ vitamin ne hormone nyinaa. Wode saa nnuru yi siesie vitamin D dodow a ɛwɔ nipadua no mu na wokura mu bere a ɛba fam no. N’adwuma titiriw biako ne sɛ ɛbɛboa nipadua no ma atwe calcium afi nnuan a yedi mu. Enti, vitamin D ne calcium te sɛ nnamfo paa baanu. Sɛ wɔka saa mmienu yi bom a, ɛma yɛn
nnompe yɛ den na ɛyɛ den. Ɛnyɛ ɛno nko, vitamin D boa yɛn
nipadua mu tumi a ɛko tia nyarewa no ma ɛyɛ adwuma yiye , a ɛkyerɛ sɛ ɛma yɛn tumi ko tia nyarewa no yɛ kɛse. Ɛho hia kɛse nso ma yɛn
amemene akwahosan .
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wode vitamin D nnuru bedi dwuma no, ɛho hia sɛ woka nyarewa anaa akwahosan ho tebea foforo biara a wowɔ ho asɛm kyerɛ wo duruyɛfo, efisɛ tebea horow bi hwehwɛ sɛ wohwɛ yiye kɛse bere a wode vitamin D redi dwuma no.
Kae sɛ dodow a wo duruyɛfo nim w’akwahosan ho abakɔsɛm nyinaa , dodow no ara na obetumi asa wo yare.
Sɛ wowɔ tebea horow a ɛwɔ pon a ɛwɔ ase ha no mu bi a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo.
| Akwahosan tebea anaa hokwan | Dɛn nti na ɛsɛ sɛ wobɔ oduruyɛfo no amanneɛ? (Nkyerɛkyerɛmu a ɛnyɛ den) |
|---|
| Calcium dodow a ɛkɔ soro wɔ mogya no mu | Esiane sɛ vitamin D ma calcium a nipadua no twetwe no yɛ kɛse nti, sɛ calcium dodow dɔɔso dedaw a, ebetumi ayɛ asiane. |
| Vitamin D dodow a ɛkɔ soro wɔ mogya mu | Sɛ vitamin D dodow no dɔɔso dedaw a, vitamin D pii a wɔnom no betumi ama awuduru aba. |
| Asaabo mu yare | Asaabo no ka vitamin D ne calcium a ɛma nipadua no yɛ adwuma no ho tẽẽ. Sɛ asaabo no yɛ mmerɛw a, tumi a etumi di eyinom so no so tew. |
| Mmɛn mu yare | Yɛn nipadua no nam mmerɛbo ne asaabo so ma vitamin D yɛ adwuma . Sɛ ɔhaw bi wɔ mmerɛbo no mu a, saa adeyɛ yi betumi asɛe. |
| Parathyroid yare a ɛwɔ nipadua no mu | Saa ntini yi na ɛhwɛ nipadua no mu calcium dodow so. Sɛ yare bi wɔ ha a, vitamin D a wɔnom no betumi ama calcium dodow a ɛkari pɛ. |
| Nyarewa a ɛwɔ aduan mu (e.g. Crohn yare, Ulcerative colitis, Cystic fibrosis) . | Wɔ tebea horow yi mu no, tumi a nipadua no tumi twe srade no so tew. Esiane sɛ vitamin D yɛ vitamin a srade wom nti, ebia nea ɛtwetwe no nso so bɛtew. |
| Vitamin D anaa nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo den wɔ biribiara ho a, ɛho hia yiye sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho. |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Ɛsɛ sɛ wɔde aduru biara a wɔde ma bere a wɔyem no di dwuma wɔ aduruyɛfo afotu nkutoo so. |
| Sɛ woyɛ ɛna a ɔma nufu a | Vitamin D a wonom no kakraa bi betumi afa nufusu mu akɔ wo ba no nkyɛn. Enti, ɛsɛ sɛ wohu dodow a wɔde ma no sɛnea oduruyɛfo no afotu kyerɛ. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Eyi yɛ tablet a wotumi we, enti ɛnyɛ den koraa sɛ wode bedi dwuma. Nanso sɛ wubenya so mfaso kɛse a, ma nneɛma yi ntra w’adwenem.
- Chew yiye: Ɛsɛ sɛ wɔwe saa tablet yi koraa na wɔmene. Mfa nsu nmene aduru no nyinaa.
- Fa ka aduan ho: Vitamin D yɛ vitamin a srade wom . Eyi kyerɛ sɛ, sɛ wɔde ka aduan a srade wom ho a, nipadua no twetwe no yiye. Enti, fa saa aduru yi ne biribi te sɛ nufusu, yogurt , anaa kyiisi, anaasɛ ka w’aduan titiriw ho.
- Fa no bere ano: Sɛ ɛbɛyɛ yiye a, fa yɛ wo su sɛ wobɛnom saa aduru yi bere koro mu da biara. Saa kwan no so no, ɛnyɛ den koraa sɛ wo werɛ befi.
- Fa sɛnea wo duruyɛfo kyerɛ no nkutoo: Nnom nsen dodow a wɔakyerɛw ama wo no.
Sɛ wode ma mmofra nkumaa a...
Ɛtɔ mmere bi a nnuruyɛfo kyerɛw saa aduru yi ma mmofra nkumaa, nanso nnuruyɛfo afotu nkutoo na wɔde ma. Sɛ wode rema abofra a, hwɛ hu sɛ wubebisa wo duruyɛfo no dodow a wɔde ma ne ahwɛyiye afoforo ho asɛm.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom saa aduru yi dodo a,
kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ
Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Saa aduru yi yɛ wo nkutoo dea. Mfa wo vitamin D aduru no nkyerɛ obi foforo da.
Na sɛ me werɛ fi sɛ mɛnom dose bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛbɛn bere a wode bɛma wo dodow a edi hɔ no yiye (sɛ nhwɛso no, aka nnɔnhwerew kakraa bi pɛ) a, twa dose a woayera no so na fa wo dodow a edi hɔ no wɔ bere a wɔahyɛ da ayɛ no mu.
Mfa nnuru abien prɛko pɛ esiane biribiara nti. Nnuru afoforo a ebetumi ne vitamin D adi nkitaho
Nnuru afoforo a wonom betumi ne vitamin D adi nkitaho Enti, ka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo (nnuru a wɔakyerɛw ama wo, nnuru a wɔtɔn, nnuru a wɔde nhabannuru yɛ, vitamin).
| Aduru ko a wɔde yɛ | Nkɛntɛnso a ebetumi aba |
|---|
| Antacids - nnuru bi a wode di dwuma ma gastritis | Magnesium wɔ nnuru bi a ɛko tia acid. Sɛ wɔde vitamin D ka ho a, ebetumi ama magnesium dodow a ɛwɔ mogya mu no akɔ soro. |
| Diuretics - nnuru a eyi nsuo firi nipadua mu | Nnuru bi a ɛma nsu fi nipadua mu no betumi ama mogya mu calcium akɔ soro wɔ ɔkwan a ɛyɛ hu so bere a wɔde ka vitamin D ho no. |
| Nnuru a ɛma mogya mu srade so tew (sɛ nhwɛso no, Cholestyramine, Colestipol) . | Saa nnuru yi betumi atew vitamin D a nipadua no twetwe no so. |
| Nnuru a wɔde sa akisikuru (e.g. Phenytoin, Fosphenytoin) . | Saa aduru yi ma vitamin D a ɛwɔ nipadua no mu no sɛe ntɛmntɛm. |
| Orlistat (aduru a ɛma obi mu duru so tew) . | Esiane sɛ eyi ma srade a wɔtwe no so tew nti, ebia vitamin D a wɔtwe no nso so bɛtew. |
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom aduru no
- Mma nnyae aduruyɛ mu nhwehwɛmu : Sɛ worenom vitamin D a, ɛda adi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ yɛ mogya mu nhwehwɛmu . Ɛhwɛ sɛ ebia wo calcium ne vitamin D dodow fata anaa. Enti, so ɛnyɛ hwee sɛ wubehuruw saa sɔhwɛ ahorow no?
- Kwati sɛ wobɛnom nnuru afoforo a wɔde ka aduan ho: Nnom nnuru foforo biara anaa nnuru a wɔde ka aduan ho a vitamin D, calcium, magnesium, anaa phosphorus wom a wunnyaa wo duruyɛfo afotu. Saa a wobɛyɛ no betumi ama saa aduannuru yi dodow akɔ soro wɔ wo nipadua mu na ɛde ɔhaw ahorow aba .
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ nnuru biara no, vitamin D betumi anya nkɛntɛnso bɔne. Nanso nnipa dodow no ara nyɛ saa. Momma yɛnhwɛ nea saa nsunsuanso bɔne no yɛ, ne nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo ntɛm ara: Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ ɛhaw wo ho (nanso sɛ ɛkɔ so a, ka kyerɛ
oduruyɛfo no ) .
| Nneɛma a ɛma obi ho yɛ no hyew | |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ calcium dɔɔso | - Sɛ wote nka sɛ sukɔm de wo dodo anaasɛ wotaa tow nsu
- Akisikuru, ɔfe
- Adwene a ɛyɛ basaa .
- Ɔbrɛ a wɔte nka wɔ ɔkwan soronko so
- Ɛyaw a ɛba nnompe mu
|
| Ayamtim | Mpɛn pii no, wubetumi akwati denam w’aduan a wobɛsesa ne nsu pii a wobɛnom so. |
| Aduan ho akɔnnɔ a ɛyera | Ebia eyi bɛyɛ bere tiaa mu de, nanso sɛ ɛkɔ so a, hwehwɛ aduruyɛfo afotu. |
| Abofono | Wobetumi atew eyi so denam aduru no a wɔde ka aduan ho no so. |
Ɔkwan bɛn so na wokora nnuru so na wotow gu?
- Akoraeɛ:
- Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ .
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam).
- Fa toa no to mu denneennen, na ma hann ne nsu ntumi nkɔ mu.
- Nnuru a ne bere atwam a wɔtow gu:
- Mfa nnuru a ne bere atwam nni dwuma.
- Ɔkwan a eye sen biara a wobɛfa so atow eyinom agu ne sɛ wode bɛma nhyehyɛe bi a wɔboaboa nnuru ano wɔ ayaresabea anaa nnurutɔnbea.
- Sɛ ɛno ntumi nyɛ yiye a, yi nnuru no fi toa no mu na fa fra biribi te sɛ kɔfe a wɔde adi dwuma, dɔte, anaa mpataa nwura. Afei, fa afrafrade no gu kotoku anaa ade mu, kata so yiye, na tow gu nwura mu. Eyi bɛboa ma mmofra anaa mmoa akɔfa kwan so. Mfa nnuru nhohoro tiafi mu da.
Nkrasɛm a Wɔde Kɔ Fie
- Bere nyinaa we na mene vitamin D aduru a wotumi we no yiye. Mmene wɔn nyinaa.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, fa aduru no ne aduan a srade wom te sɛ nufusu anaa yogurt.
- Hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara a wowɔ ne nnuru afoforo a wonom nyinaa akyerɛ wo duruyɛfo.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ calcium dɔɔso te sɛ sukɔm a ɛbɔ wo dodo, wo taa tow nsu, ne akisikuru a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Kwati sɛ wobɛnom nnuru afoforo a calcium anaa vitamin D wom a wunnya wo duruyɛfo afotu.
- Saa aduru yi yɛ wo nkutoo dea. Mfa nnkyerɛ afoforo.
Vitamin D, nnuru a wɔwe, calcium, nnompe akwahosan, nea efi mu ba, vitamin D a enni nipadua no mu
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