Ɛyɛ den sɛ yɛbɛnya obi wɔ yɛn da biara da asetena mu a wanka sɛ, "Oh... m'akyi yɛ me yaw," ɛnte saa? Ebinom fam no, eyi yɛ ɛyaw ketewaa bi a ɛba na ɛkɔ, nanso ebinom fam no, ɛyɛ ɔhaw a ɛba wɔn nkwa nna nyinaa mu. Saa akyi yaw yi betumi aba bere a ɔte ɔfese nkongua so, rema nneɛma a emu yɛ duru so, anaasɛ mpo bere a ɔsɔre anɔpa no. Enti dɛn nti na akyi yaw yi abu so saa? Momma yɛnka nneɛma atitiriw a ɛde eyi ba no ho asɛm mmiako mmiako.

Nneɛma a ɛtaa de akyi yaw ba

Sɛ yɛbɛka no tiawa a, nneɛma pii na ɛde akyi yaw ba. Akyi berɛmo a ɛka bom yɛ yɛn akyi berɛmo, ntini ne ntini afoforo a atwa ho ahyia no betumi asɛe bere a yɛanyin anaasɛ yɛde adi dwuma boro so no . Akwanhyia, asehwe, ne nea ɛkeka ho opira nso yɛ ade titiriw a ɛde akyi yaw ba.

Bio nso, akyi yaw betumi afi nyarewa ahorow bi a nipadua no tumi ko tia nyarewa, akyi berɛmo mu ɔfe a enni sabea, sɛ nyarewa bi te sɛ kokoram ho sɛnkyerɛnne, ne tebea horow bi a ɛde ɔyare mmoawa ba.

Yebetumi akyekyɛ yɛn akyi ayɛ no afã atitiriw abiɛsa: akyi atifi, akyi mfinimfini, ne akyi. Bere a tebea horow pii betumi aka afã abiɛsa no nyinaa no, tebea horow bi ka ɔfã biako pɛ titiriw.

Nneɛma a Ɛde Akyi Akyi Ɛyaw Ba

Akyi berɛmo a ɛwɔ yɛn kɔn ne yɛn akyi atifi no bom yɛ awotwaa no akyi berɛmo. Nneɛma atitiriw a ɛde ɛyaw ba wɔ saa beae yi ni.

• Gyinabea a Ɛnyɛ Yie: W’akyi berɛmo tumi yɛ n’adwuma yiye bere a wote hɔ anaa wugyina hɔ tẽẽ no. Nanso sɛ wokotow a, ɛde nhyɛso kɛse ba w’akyi nkwaa no bi so, na ebetumi ama woate ɛyaw na ntini ahorow no ayɛ wo yaw. Sɛ obi tra baabi koro no ara kyɛ dodo a, ebetumi ama akyi ayɛ yaw nso. Titiriw bere a woreyɛ adwuma wɔ kɔmputa so no, sɛ w’akongua no ba fam dodo a, ɛsɛ sɛ woma wo ti so na woahwɛ screen no. Wɔsan frɛ saa gyinabea yi "poking chin." Eyi betumi ama akyi berɛmo, kɔn, ne mmati ayɛ yaw.

• Ntini a Ɛyɛ Den ne Nea Ɛtwetwe: Sɛ wokotow anaa wokyinkyin a, ntini, ntini (ntini a ɛka ntini ne nnompe bom), ne ntini (ntini a ɛka nnompe bom) a ɛwɔ yɛn akyi no nyinaa bom yɛ adwuma. Sɛ wɔtwe saa ntini yi anaa wɔtetew mu bere a wɔreyɛ apɔw-mu-teɛteɛ anaa wɔrema so a, ɛyaw ba.

• Akyi berɛmo mu Stenosis:Tokuru bi retu mmirika wɔ yɛn akyi berɛmo mu. Akyi berɛmo no fa eyi mu. Wɔfrɛ saa asubɔnten no a ɛyɛ teateaa yi `Spinal Stenosis`. Ɛwom sɛ ebetumi aka akyi atifi nso de, nanso ɛyɛ ɔhaw a ɛba akyi no ase titiriw.

• Degenerative Disk Disease: Ntini bi a ɛte sɛ cushion wɔ yɛn akyi berɛmo mu akyi berɛmo no ntam . Yɛfrɛ saa diski ahorow yi. Wɔte sɛ kar mu nneɛma a ɛtwetwe ahodwiriw. Bere a yɛrenyin no, saa diski ahorow yi wow na ɛso tew. Afei wɔn mmɔdenbɔ so tew. Wɔfrɛ saa tebea yi `Degenerative Disk Disease`. Sɛ saa ntama yi sɛe a, akyi berɛmo no fi ase petepete wɔn ho wɔn ho, na ɛma ɛyɛ yaw.

• Cervical radiculopathy : Sɛnea edin no kyerɛ no, eyi yɛ ɔhaw a ɛfa awotwaa mu akyi berɛmo (akyi berɛmo a ɛwɔ kɔn mu) ho. Sɛ ntini ntini bi a ɛwɔ akyi berɛmo no fã yi mu yɛ den a, ebetumi ama obi ate ɛyaw kɛse. Bere a akwanhyia ne disc herniations taa de ba mmerante ne mmabaa mu no, tebea horow te sɛ disc a ɛyɛ mmerɛw ne ntini mu yare taa ba nnipa a wɔn mfe akɔ anim mu.

Nea Ɛde Mfinimfini Akyi Ɛyaw Ba

Wɔfrɛ w’akyi mfinimfini sɛ thoracic spine. Ɛwom sɛ ɛyaw tebea horow bi ntaa mma wɔ beae yi de, nanso ɔhaw ahorow da so ara tumi ba ha.

• Compression Fractures: Te sɛ dompe biara no, w’akyi berɛmo betumi abubu. Compression fractures yɛ mpaapaemu nketenkete anaa mpaapaemu a ɛwɔ akyi berɛmo no mu. Wɔtaa ba akyi mfinimfini. Eyi betumi ama akyi ayɛ yaw mpofirim, titiriw bere a ɔretu. Ebetumi afi akwanhyia mu aba, nanso nnompe mu yare, tebea a ɛma nnompe yɛ mmerɛw no nso yɛ ade titiriw a ɛde ba.

• Adwene mu Adwennwen: Sɛ wo ho yeraw wo kɛse anaasɛ ehu aka wo a, nsakrae a ɛba wo home mu no betumi ama w’akyi mfinimfini ntini ahorow no ayɛ basaa na ayɛ basaa. Ebia wobɛma wo mmati ntini mu ayɛ den nso a wunnim, na ebetumi ama woayɛ w’akyi ne wo kɔn mu yaw.

Nneɛma a Ɛde Akyi Ɛyaw Ba

Akyi ase anaa akyi berɛmo no na ɛsoa wo nipadua no mu duru sen biara. Ɛno nti na nnipa bɛboro 80% te akyi yaw wɔ wɔn asetra mu bere bi.

• Herniated disk : Sɛ akyi kataso a ɛte sɛ rɔba a ɛda akyi berɛmo a yɛkaa ho asɛm kan no ntam no mu paapae anaasɛ ɛtetew a, nneɛma a ɛwɔ mu (nucleus) no betumi atu afi mu. Ɛtɔ mmere bi a, ebia yare no ho sɛnkyerɛnne biara nni hɔ. Nanso, sɛ ɛde nhyɛso ba akyi berɛmo no mu ntini ne ntini ahorow so a , ebetumi ama obi ate ɛyaw, ayɛ mmerɛw, na ne ho ayɛ no yaw . Wɔsan frɛ eyi "ruptured disk", "bulging disk" anaa "slipped disk". Wɔ yɛn man mu no, wɔfrɛ eyi sɛ "slipped disk".

• Spinal Stenosis: Eyi yɛ tebea a ɛtaa ba wɔ akyi berɛmo no ase. Saa akyi berɛmo no a ɛyɛ teateaa yi betumi ama obi ate ɛyaw, ne ho ayɛ no yaw, wayɛ mmerɛw, na wate nka sɛ "pins and needles" bere a wɔahyɛ akyi berɛmo no mu den no. Lumbar spinal stenosis ne ade titiriw a ɛde akyi oprehyɛn ba nnipa a wɔadi boro mfe 65 so.

• Sciatica: Bere a nnipa binom de saa din yi di dwuma ma akyi yaw biara no, sciatica yɛ ɛyaw pɔtee bi. Sciatic nerve ne ntini a ɛware sen biara na ɛsõ sen biara wɔ yɛn nipadua mu. Etu mmirika fi akyi ase, fa asen ne akyi, kosi nkotodwe so. Akyi haw afoforo te sɛ herniated discs ne spinal stenosis betumi ama saa ntini yi ayɛ den anaasɛ ayɛ hyew. Eyi betumi ama obi ate ɛyaw ne mmerɛwyɛ a efi akyi berɛmo no ase kɔ fam no aba .

• Sigaretnom: Sɛ wonom sigaret a, eyi nso yɛ ade foforo nti a ɛsɛ sɛ wugyae. Ɛwom sɛ nyansahufo nnim nea enti a ɛte saa de, nanso nhwehwɛmu ahorow ada no adi sɛ ɛda adi sɛ wɔn a wɔnom sigaret no benya akyi yaw bɛyɛ 30%. Ebetumi aba sɛ sigaretnom sɛe ntini a ɛwɔ akyi no, na ɛtew aduannuru ne mogya a ɛkɔ nipadua no mu no so.

• Kɛse mmoroso: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛba ntini a ɛbɔ akyi berɛmo no ntam a ɛbɔ ho ban no so no kɔ soro. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔayɛ kɛse mmoroso no taa nya disc degeneration mmɔho anan sen nnipa a wɔnyɛ kɛse mmoroso.

• Apɔw-mu-teɛteɛ a wonnyɛ: Apɔw-mu-teɛteɛ a wuntumi nyɛ adwuma no ma wo ntini atitiriw no yɛ mmerɛw, na ɛma asiane a ɛwɔ hɔ sɛ wubepira w’akyi na ɛyaw no mu yɛ den no yɛ kɛse. Sɛ obi nantew ntɛmntɛm simma 30-60 da biara a, ɛyɛ ano aduru pa ma akyi berɛmo mu yaw.

So asaabo mu yare ma akyi berɛmo yɛ yaw?

Sɛ w’akyi yɛ wo yaw a, ɛnyɛ nea ɛbɛyɛ yiye sɛ efi asaabo mu haw bi. Asaabo mu haw ahorow bi te sɛ asaabo mu abo ne ɔyare mmoawa betumi ama akyi ayɛ yaw. Nanso wɔtaa te ɛyaw no nka kɔ soro kakra . Nanso, sɛ w’akyi yɛ wo yaw bere nyinaa a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.

Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara

Ɛwom sɛ akyi yaw no taa fi hɔ ankasa de, nanso wɔ nsɛm bi mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu. Hu sɛnkyerɛnne ahorow a edidi so yi titiriw.

Ɔkwan bɛn so na wobɛkwati akyi yaw?

Sɛ w’akyi yɛ wo yaw mpɛn pii a, sɔ afotu a ɛnyɛ den yi hwɛ.

• Anyɛ yiye koraa no, yɛ apɔw-mu-teɛteɛ a ɛhyɛ ntini mu den na ɛtrɛw nna abien dapɛn biara.
• Sɛ wote akongua anaa sofa so a , tra ase tẽẽ, na ɛnsɛ sɛ wobɔ wo tirim . Saa ara na ɛte wɔ gyinabea ho.
• Sɛ worema adesoa bi so a, sua sɛ wobɛma so a worenhyɛ w’akyi. Ma w’akyi nyɛ tẽẽ, kotow wo nkotodwe, na fa wo nan ma adesoa no so.
• Di wo nipadua mu duru so .

Nneɛma pii na ɛde akyi yaw ba. Ebi yɛ mmerɛw, ebi nso yɛ nea ɛyɛ den kakra. Ɛyɛ papa sɛ wubehu nea ɛde wo yaw no ankasa. Enti, sɛ w’akyi yaw no kɔ so a, mmu w’ani ngu so na kɔ w’abusua oduruyɛfo nkyɛn kɔhwehwɛ afotu. Obetumi ahu nea ɛde wo yaw no ba na wama wo ayaresa a ɛfata sen biara.