Vitamin D ho hia ma yɛn nipadua. Ebia woate sɛ bere dodow no ara na yenya fi owia hann mu. Nanso ɛtɔ mmere bi a, ebia vitamin D dodow a yenya fi aduan, anonne, ne owia hann mu no rennɔɔso. Ɛno ne bere a nnuruyɛfo kamfo kyerɛ sɛ yɛnnom vitamin D a wɔde ma. Enti ɛnnɛ, momma yɛnka vitamin D aduru a wotumi we yi ho asɛm.
Dɛn ne vitamin D? Dɛn nti na ɛho hia yɛn?
Sɛ yɛbɛka no tiawa a, vitamin D yɛ aduannuru a ɛboa ma yɛyɛ nnwuma pii a ɛho hia yiye wɔ yɛn nipadua mu.
Ade titiriw ne sɛ yɛbɛboa nipadua no ma atwe calcium a ɛwɔ nnuan a yedi mu no. Wunim sɛnea calcium ho hia na ama yɛn nnompe ayɛ den. Enti, sɛ wunni vitamin D a, wuntumi mfi calcium so mfaso ankasa. Sɛnea wuhia safe na woabue ɔpon no, saa ara na wuhia vitamin D na ama woatumi atwe calcium. Sɛ wɔka saa abien yi bom a, ɛma yɛn nnompe ne yɛn sẽ yɛ den na ɛyɛ den .
Nea ɛka ho no, vitamin D boa yɛn nipadua mu tumi a ɛko tia nyarewa no ma ɛyɛ adwuma yiye , a ɛkyerɛ sɛ ɛma yɛn tumi ko tia nyarewa no yɛ kɛse. Ɛsan nso di dwuma wɔ amemene no dwumadi a ɛfata mu. Enti, sɛ vitamin D dodow a ɛwɔ nipadua no mu no sua a, yɛde saa aduru yi sa no na yesiw saa tebea no ano.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ampa ansa na woanom saa aduru yi
Ansa na ɔbɛkyerɛw vitamin D ama wo no, ɛho hia yiye sɛ wo duruyɛfo hu w’akwahosan ho abakɔsɛm nyinaa, efisɛ akwahosan tebea horow bi hwehwɛ sɛ wohwɛ yiye bere a wode vitamin D redi dwuma no.
Nea ɛho hia sen biara ne sɛ, mfa biribiara nsie wo duruyɛfo. Biribi ketewaa bi mpo betumi aka w’ayaresa.
Sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo .
| Akwahosan tebea / nsɛm afoforo | Dɛn nti na ɛho hia sɛ wobɔ oduruyɛfo no amanneɛ ? |
|---|---|
| Calcium anaa vitamin D a ɛdɔɔso wɔ mogya no mu | Saa aduru yi betumi ama saa dodow no akɔ soro kɛse na ɛde nsɛnnennen aba. |
| Asaabo mu yare anaa mmerɛbo mu yare | Saa nyarewa yi betumi aka sɛnea nipadua no di vitamin D ho dwuma no. |
| Parathyroid yare a ɛwɔ nipadua no mu | Ɛho hia sɛ wɔbɔ saa ntini yi amanneɛ efisɛ ɛhwɛ calcium dodow a ɛwɔ nipadua no mu so. |
| Yare a ɛma obi ho yɛ hyew - s.e. Crohn yare anaasɛ akisikuru a ɛma obi ho kyere no | Saa nyarewa yi betumi atew vitamin D a nipadua no twetwe no so. |
| Yafunu mu nyarewa afoforo, akisikuru mu yare, anaa tebea horow te sɛ cystic fibrosis | Eyinom nso betumi aka vitamin D a wɔtwe anaasɛ nipadua mu nneɛma a ɛsakra no. |
| Vitamin D, nnuru afoforo, nnuan, nneɛma a wɔde sie, anaa nnuru a wɔde yɛ nneɛma a ɛma obi ho yɛ no hyew | Eyi ho hia yiye na wɔasiw akisikuru ano. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a | Eyi ho hia na ama woapaw ayaresa a ahobammɔ wom sen biara ama wo ne wo ba no. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Esiane sɛ eyi yɛ tablet a wotumi we nti, momma yɛnhwɛ sɛnea yɛde bedi dwuma no yiye kakra.
- Chew na mene yiye: Ɛsɛ sɛ wɔwe saa aduru yi koraa na wɔmene. Mmene ade mũ nyinaa.
- Fa ka aduan ho: Sɛ wopɛ sɛ wunya nea eye sen biara a, fa saa aduru yi ka aduan ho. Vitamin D no yɛ nea ɛkɔ yiye bere a wɔde ka nnuan a srade wom ho (sɛ nhwɛso no, nufusu, yogurt, kyiisi, bɔta, nkesua).
- Fa no bere ano: Bɔ mmɔden sɛ wobɛnom w’aduru no bere koro mu da biara sɛnea wubetumi biara. Saa kwan no so no, ɛnyɛ den koraa sɛ wo werɛ befi.
- Fa sɛnea oduruyɛfo no ka no pɛpɛɛpɛ:Nnom nsen dodow a wo duruyɛfo akyerɛ wo no, na saa ara nso na nnom nsen dodow a wɔakyerɛw ama wo no.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom aduru yi pii sen sɛnea wususuw a, ɛsɛ sɛ woyɛ ho biribi ntɛm ara . Frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Na sɛ mepa nnuru dodow bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da mfa nsiesie dodow a wo werɛ afi no.
Nnuru afoforo a ebetumi ne vitamin D adi nkitaho
Nnuru afoforo a worenom betumi aka sɛnea vitamin D yɛ adwuma. Enti, ɛho hia paa sɛ wobɛka nnuru a worenom nyinaa (a wɔakyerɛw ama wo, a wɔmfa nnuru nhyɛ mu, vitamin, nhabannuru anaa Ayurvedic) ho asɛm kyerɛ wo duruyɛfo.
Nnuru bi a ebetumi ne vitamin D adi nkitaho ne:
- Nnuru ahorow bi a ekum asikre a ɛsɛ sɛ wɔnom ma yafunu mu yare
- Nnuru bi a ɛma nsu fi nipadua mu
- Nnuru bi a ɛtew mogya mu srade so (e.g., `cholestyramine`, `colestipol`) .
- Nnuru bi a wɔde di dwuma ma akisikuru (e.g. phenytoin) .
- Nnuru te sɛ `Mframa ngo`, `Orlistat`, `Rifampin`
- Nnuru a wɔde ka aduan ho a magnesium anaa phosphorus wom
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti ka biribiara a wobɛnom ho asɛm kyerɛ wo duruyɛfo.
Nsunsuanso bɔne a ɛsɛ sɛ wohwɛ yiye bere a worenom nnuru no
Te sɛ aduru biara no, vitamin D betumi de ɔhaw ahorow aba nnipa binom so. Eyinom bi betumi ayɛ aniberesɛm, enti ɛho hia sɛ wohu.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ calcium dɔɔso wɔ mogya mu | Sukɔm a ɛyɛ soronko, nsu a wɔtaa tow, akisikuru, ɔfe, adwene a ɛyɛ basaa, mmerɛwyɛ anaa ɔbrɛ a ɛyɛ soronko, nnompe mu yaw. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ nea ɛhaw adwene, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Nnuan a wɔyam no mu haw ahorow | Akisikuru, akisikuru, aduan ho akɔnnɔ a ɛyera. |
Ɔkwan bɛn so na wokora nnuru so na wotow gu?
- Adekorabea: Fa nnuru toa yi sie baabi a mmofra ne afieboa ntumi nkɔ hɔ . Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam), baabi a hann ne nsu ntumi nkɔ mu, na fa toa no ano nto mu denneennen.
- Nneɛma a Wɔtow gu: Mfa nnuru a ne bere atwam nni dwuma. Ansa na wobɛtow nnuru a wompɛ anaasɛ ne bere atwam agu no, yi nnuru no fi ade no mu, fra biribi te sɛ kɔfe a wɔayam, dɔte, anaa mpataa nwura a wɔde adi dwuma, de gu kotoku anaa ade foforo mu, kata so yiye, na tow gu nwura mu. Sɛ wunnim a, kɔ wo duruyɛfo nkyɛn .
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin D yɛ aduannuru a ɛho hia yiye ma nnompe, nipadua mu ahoɔden a ɛko tia nyarewa, ne akwahosan nyinaa.
- Ansa na wode saa aduru yi bedi dwuma no, ka w’akwahosan nyinaa ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, we tablet no yiye na fa ka aduan a srade wom ho.
- Hwɛ yiye wɔ mogya mu calcium dodow a ɛkɔ soro ho sɛnkyerɛnne ahorow ho (sukɔm dee dodo, nsu a wɔtaa tow, ɔfe). Sɛ wuhu sɛnkyerɛnne a ɛte saa a, ka kyerɛ wo duruyɛfo ntɛm ara.
- Mfa nnuru a wɔakyerɛw ama wo no nkyerɛ afoforo da. Ɛyɛ wo nkutoo dea.
- Sɛ wowɔ nsɛm bi a ɛhaw wo a, nsuro sɛ wo ne wo duruyɛfo bɛkasa.
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