Covid-19 ɔyaredɔm no nti, yɛn nyinaa fii ase kaa yɛn nipadua mu ahoɔden a ɛko tia nyarewa ne vitamin biara ho asɛm pii sen sɛnea yɛtaa yɛ no, ɛnte saa? Edin a yɛtaa te no mu baako ne vitamin D. Ebinom ka sɛ sɛ vitamin D sua a, ɛyɛ mmerɛw sɛ obi benya Covid, na sɛ ɛte saa a, ɛbɛyɛ den. Afoforo nso ka sɛ eyinom yɛ nsɛm ara kwa. Abusuabɔ bɛn ankasa na ɛda vitamin D ne Covid-19 ntam? Momma yɛnte eyi ase pɛpɛɛpɛ na ɛnyɛ den.
Nea edi kan koraa no, dɛn ne vitamin D?
Sɛ yɛbɛka no tiawa a, vitamin D yɛ aduannuru a ɛho hia ma yɛn nipadua. Nokwarem no, ɛyɛ adwuma sɛ hormone nso. Vitamin D ho hia ma yɛn nipadua no dwumadi atitiriw pii.
- Sɛnea ɛbɛyɛ a nnompe mu yɛ den: Vitamin D boa nipadua no ma ɛtwe calcium a yenya fi aduan mu no. Sɛ yɛannya vitamin D a, ɛmfa ho nufusu dodow a yɛbɛnom anaa calcium aduru a yɛbɛnom no, yɛn nipadua rennye no yiye. Enti, vitamin D ho hia ma nnompe nhyehyɛe a ɛyɛ den na ɛyɛ den.
- Nkwammoaa a ɛko tia nyarewa: Vitamin D nso boa ma nipadua no mu tumi a ɛko tia nyarewa no yɛ adwuma, na ɛboa yɛn nipadua no ma ɛko tia nyarewa. Ɛne sɛ, ɛboa ma tumi a obi tumi ko tia nyarewa no yɛ kɛse.
Ɔkwan titiriw a yɛfa so nya vitamin D ne owia hann . Sɛ yɛn honam ani da owia hann mu a, srade bi a ɛwɔ honam ani no dan vitamin D. Nea ɛka ho no, yebetumi anya vitamin D bi nso afi nnuan bi mu.
Nanso, nnipa pii nni vitamin D a ɛdɔɔso wɔ wɔn nipadua mu. Saa sintɔ yi abu so titiriw wɔ wɔn a wɔn mfe akɔ anim, wɔn a wonni aduan a ɛkari pɛ, ne wɔn a wɔn honam ani yɛ tuntum (ɛyɛ den sɛ wɔn honam ani yɛ tuntum sɛ wobenya vitamin D afi owia hann mu).
Abusuabɔ ankasa a ɛda vitamin D ne COVID-19 ntam
Okay, afei momma yɛnkɔ ɔfã a ɛho hia sen biara no so. So abusuabɔ bi wɔ vitamin D a wonnya ne COVID-19 ntam?
Nhwehwɛmu pii ada no adi sɛ nnipa a wɔn vitamin D sua no wɔ asiane mu kakra sɛ wobenya COVID-19, na sɛ wonya bi a, ebia wɔn tebea no mu yɛ den kɛse. Ebia eyi te saa efisɛ vitamin D hyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den na ɛhyɛ ɔfe a ɛwɔ nipadua no mu no so.
Nanso biribi wɔ hɔ a ɛho hia paa a ɛnsɛ sɛ yɛn adwene tu fra wɔ ha. Bere a nnipa a vitamin D sua no wɔ asiane kɛse mu no, nyansahu mu adanse biara da so ara nni hɔ a ɛkyerɛ sɛ vitamin D nnuru a wɔnom no betumi asiw wo kwan sɛ wubenya COVID-19, anaasɛ sɛ woyɛ saa a, ɛbɛboa wo ma wo ho atɔ wo ntɛmntɛm.
Ɛno kyerɛ sɛ vitamin D nyɛ nkonyaayi tuo ma COVID-19. Nanso vitamin D dodow a ɛfata a wobɛkɔ so akura wo nipadua mu no betumi aboa ma wo nipadua mu ahoɔden a ɛko tia nyarewa no nyinaa akɔ so ayɛ adwuma yiye.
Vitamin D a enni nipadua mu ne nyarewa afoforo
Vitamin D a wonnya no betumi ama asiane a ɛwɔ hɔ sɛ ɛnyɛ COVID-19 nko, na mmom nyarewa afoforo dodow bi nso. Eyinom bi mpo tumi ma COVID-19 mu yɛ den kɛse.
| Aduruyɛ mu tebea | Abusuabɔ a ɛda vitamin D a enni nipadua mu ntam |
|---|---|
| Komayare ne mogya mmoroso | Wɔakyerɛ sɛ vitamin D a ɛba fam no ma asiane a ɛwɔ hɔ sɛ obenya nyarewa yi yɛ kɛse. |
| Asikyireyareɛ | Nhwehwɛmu ada no adi sɛ abusuabɔ bi da vitamin D a wonnya ne asikreyare ntam. |
| Kokoram ahorow bi | Adanse wɔ hɔ a ɛkyerɛ sɛ ebetumi aka asiane a ɛwɔ hɔ sɛ obi benya kokoram te sɛ akyi berɛmo, prostate, ne nufu mu kokoram. |
| Nkwammoaa a ɛko tia nyarewa ho haw ahorow | Wobetumi de abata nyarewa a wɔtaa nya ne tebea horow te sɛ multiple sclerosis ho. |
Afei, susuw ho, yenim sɛ nnipa a wɔwɔ tebea horow te sɛ kɛseyɛ mmoroso ne asikreyare no wɔ asiane kɛse mu sɛ wobenya COVID-19 a emu yɛ den sɛ wonya bi a. Na tebea horow yi nso ne vitamin D a wonnya nni wɔ abusuabɔ. Enti ne nyinaa wɔ abusuabɔ.
Enti yɛbɛyɛ dɛn anya vitamin D a ɛdɔɔso?
Akwan a eye sen biara na ɛyɛ abɔde mu nneɛma ne owia a wɔde wɔn ho bɛhyɛ mu ne nnuan a vitamin D pii wom a wobedi.
Vitamin D a efi owia hann mu ba
Ɛyɛ papa paa sɛ wode wo ho bɛto owia mu anyɛ yiye koraa no simma 15-20 da biara, bɛyɛ nnansa dapɛn biara. Titiriw anɔpa owia no ye ma eyi. Ɛho nhia sɛ wobɛda wo nipadua nyinaa adi, wo nsa, wo nan ne w’anim kɛkɛ na ɛdɔɔso.
Vitamin D a efi aduan mu
Bɔ mmɔden sɛ wode saa nnuan yi bɛka w’aduan ho:
- Mpataa a srade wom te sɛ salmon ne sardines
- Nam kɔkɔɔ (te sɛ nantwinam) .
- Nkwaa a wɔayam
- Nnuan a wɔahyɛ no den a wɔde vitamin D aka ho (hwɛ nufusu a wɔayam, yogurt, ne nea ɛkeka ho bi ho nkyerɛwde) .
Sɛ wofa vitamin D a wɔde ma a...
Vitamin D nnuru yɛ ɔkwan foforo, nanso ɛsɛ sɛ wohwɛ yiye kɛse wɔ ha.
Mfa vitamin D nnuru mfi nnurutɔnbea da sɛnea w’ankasa wopɛ. Bere nyinaa kɔ wo duruyɛfo nkyɛn na sɛ ɛho hia a, fa dodow a ɔkyerɛw ma wo no nkutoo, wɔ bere a wɔakyerɛw ama wo no mu.
Vitamin D a wɔnom pii nso betumi apira nipadua no kɛse.
Sɛ vitamin D dɔɔso dodo a, dɛn na ɛba?
Sɛ wonom vitamin D pii a, ebetumi abɛyɛ awuduru. Wɔ eyi mu no, calcium dodow a ɛwɔ mogya no mu no kɔ soro a ɛho nhia. Sɛ eyi ba a, sɛnkyerɛnne ahorow te sɛ eyinom betumi aba.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Akisikuru ne ɔfe | Yafunu mu yaw ne ɔfe. |
| Sukɔm a ɛboro so ne nsu a wɔtaa tow | Eyi betumi aba esiane nkɛntɛnso a ɛwɔ asaabo no so nti. |
| Anorexia ne akisikuru | Nnuan a wɔyam no dwumadi a asɛe. |
| Mmerewa ne nkae a wɔhwere | Calcium dodow a ɛkɔ soro wɔ nipadua no mu no betumi aka amemene no dwumadi. |
| Ataxia a ɛma obi nya ɔyare | Eyi yɛ tebea a ɛfa ntini a ɛma nipadua no yɛ adwuma no ho. Ebetumi ama kasa ayɛ mmerɛw kakra anaasɛ ayɛ mmerɛw bere a wonam no. |
Enti, kae sɛ, te sɛ biribiara no, vitamin D pii nyɛ papa.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin D yɛ aduannuru a ɛho hia paa ma yɛn nnompe ne nipadua mu ahoɔden a ɛko tia nyarewa.
- Vitamin D fibea a eye sen biara na ɛyɛ abɔde mu de sen biara ne owia hann. Nea ɛka ho no, wobetumi anya afi nnuan bi mu.
- Vitamin D a enni nipadua mu no betumi ama asiane a ɛwɔ hɔ sɛ obi benya nyarewa ahorow bi a COVID-19 ka ho no ayɛ kɛse.
- Nanso, vitamin D nnuru a wɔnom no nyɛ nkonyaayi ano aduru a wɔde bɛbɔ wɔn ho ban afi COVID-19 ho anaasɛ wɔasa.
- Mfa vitamin D a wɔde ma da a wunni aduruyɛfo afotu. Ebetumi ayɛ nea asiane wom.
- Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ so adi aduan a ɛkari pɛ, owia hann a ɛfata, ne asetra a ahoɔden wom. Sɛ w’adwene mu yɛ wo naa a, wo ne wo duruyɛfo nkasa.
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