Wote nka sɛ wo ho yɛ brɛoo? Woabrɛ bere nyinaa? Ebetumi ayɛ mogya a ɛtɔ kɔ nipadua mu!

So wote nka nso sɛ woabrɛ araa ma wuntumi nyɛ wo da biara da nnwuma? Sɛ wokeka wo ho kakra mpo a, wote nka sɛ wo ho yɛ wo yaw? Ɛtɔ mmere bi a, wo ho yɛ wo yaw, wo koko mu yɛ duru, na wo honam ani yɛ fitaa? Eyinom nyɛ ɔbrɛ a ɛfata ara kwa, na mmom ebetumi ayɛ tebea bi a wɔfrɛ no mogya a ɛtɔ kɔ nipadua mu, anaa nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu wɔ aduruyɛ mu no ho sɛnkyerɛnne nso . Ɛnnɛ, yɛbɛka nea mogya a ɛtɔ kɔ nipadua mu no yɛ, nea ɛde ba, ne sɛnkyerɛnne, ayaresa, ne sɛnea wɔhwɛ so ho asɛm.

Dɛn ne mogya a ɛtɔ kɔ nipadua mu? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu ne bere a mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ wo nipadua mu no so tew, anaasɛ mogya mu nkwammoaa kɔkɔɔ a wowɔ no ntumi nyɛ adwuma yiye . Saa mogya mu nkwammoaa kɔkɔɔ yi de mframa pa kɔ wo nipadua mu nyinaa. Enti sɛ wɔn so tew anaa wɔn dwumadi so tew a, nkwammoaa a ɛwɔ wo nipadua mu no nnya mframa pa a wohia no. Ɛno ne bere a wufi ase te ɔbrɛ ne ɔbrɛ nka, sɛnea yɛadi kan aka no.

mogya a ɛtɔ kɔ nipadua no mu ahorow bi fi awo mu . Ɛne sɛ, awosu mu nneɛma a efi awo ntoatoaso so kɔ awo ntoatoaso so na ɛde ba. Nanso, mogya a ɛtɔ kɔ nipadua mu nso betumi aba yɛn nkwa nna mu esiane nneɛma ahorow nti (a yenya) .

Mogya a ɛtɔ kɔ nipadua mu no betumi aka w’asetra wɔ akwan pii so. Mogya a ɛtɔ kɔ nipadua mu no ahorow bi mu nyɛ den koraa na wotumi sa no ntɛm. Nanso, ahorow bi te sɛ mogya a ɛtɔ kɔ nipadua mu a wofi awo mu betumi de akwahosan ho haw ahorow aba wɔn nkwa nna nyinaa mu. Mogya a ɛtɔ mogya a emu yɛ den betumi de nkwa ato asiane mu . Afei nso, ɛtɔ mmere bi a mogya a ɛtɔ kɔ nipadua mu no betumi ayɛ yare a emu yɛ den te sɛ kokoram ho sɛnkyerɛnne. Enti, ɛho hia paa sɛ yehu eyi.

So mogya a ɛtɔ kɔ nipadua mu yi abu so?

Yiw, nokwarem no, eyi yɛ tebea a abu so sen sɛnea ebia wubesusuw. Abenfo ka sɛ nnipa a wɔwɔ wiase no mu bɛyɛ nkyem abiɛsa mu biako na mogya atɔ wɔn. Enti, sɛ wowɔ saa sɛnkyerɛnne yi bi a, hu sɛ ɛnyɛ wo nkutoo na wowɔ hɔ.

Dɛn ne mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne? So wowɔ eyinom nso?

mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne titiriw ne ɔbrɛ ne ɔbrɛ a ɛtra so . Eyi kyerɛ sɛ wote nka sɛ woabrɛ araa ma wuntumi nyɛ wo da biara da dwumadi ahorow mpo. Nea ɛka ho no, ebia wubenya yare no ho sɛnkyerɛnne te sɛ:

• Koko mu yaw
• Adwene a ɛyɛ basaa
• Nyarewa a wɔtaa nya (esiane nipadua no mu tumi a ɛko tia nyarewa a ɛso atew nti) .
• Koma a ɛyɛ den - atenka a ɛte sɛ wo koko rebɔ.
• Tipaeɛ
• Pallor - Wo honam ani hwɛbea yɛ mmerɛw na ɛyɛ mmerɛw sen sɛnea ɛte daa.
• Pulsatile tinnitus (nnyigyei a ɛyɛ dede wɔ aso mu) .
• Ahome tiaa / dyspnea - a wote nka sɛ wo home yɛ tiaa sɛ wobɔ mmɔden kakra mpo a.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.

Dɛn nti na yenya mogya a ɛtɔ kɔ nipadua mu yi? Dɛn na ɛde ba?

Nneɛma pii na ɛde mogya a ɛtɔ kɔ nipadua mu ba. Sɛnea yɛadi kan aka ho asɛm no, yebetumi akyekyɛ eyinom mu akuw atitiriw abien: mogya a ɛtɔ kɔ nipadua mu a wonya ne mogya a wonya fi awo mu .

Mogya a Wɔyare a Wonya

Eyinom ne nea wɔtaa hu.

• mogya a ɛtɔ kɔ nipadua mu a dade nnim: Eyi ne mogya a ɛtɔ kɔ nipadua mu a abu so sen biara. Ebetumi aba esiane iron a enni aduan mu nti, anaasɛ esiane mogya a efi opira anaa yare bi mu nti.
• Mogya a ɛtɔ kɔ nipadua mu a ɛwɔ yare a enni sabea mu: Sɛ wowɔ yare bi a ɛkyɛ, titiriw nea ɛde ɔfe a enni sabea ba (e.g. ntini mu yare) a, wubetumi anya mogya a ɛtɔ kɔ nipadua mu efisɛ ɛyɛ den ma wo nipadua sɛ wode dade bedi dwuma.
• Autoimmune hemolytic anemia: Eyi ne bere a w’ankasa nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ wo mogya mu nkwammoaa kɔkɔɔ so na ɛsɛe no .
• Macrocytic anemia ne megaloblastic anemia: Wɔ saa ahorow yi mu no, nnompe mu ntini no ma mogya mu nkwammoaa kɔkɔɔ akɛse a ɛnyɛ ne kwan so ba. Nyarewa bi ne vitamin a enni nipadua mu (titiriw vitamin B12 ne folic acid) betumi de eyi aba. Wɔsan frɛ eyi mogya a ɛtɔ kɔ nipadua mu a vitamin a enni mu .
• Normocytic anemia: Eyi yɛ tebea a ɛma mogya mu nkwammoaa kɔkɔɔ dodow sua sen sɛnea ɛte daa. Eyi betumi de nneɛma pii aba.
• Mogya a ɛtɔ mogya a ɛsɛe ade: Eyi nso ma obi nya vitamin B12 a enni nipadua no mu . Eyi yɛ tebea a nipadua no tumi ko tia nyarewa a ɛmma nipadua no ntumi nnye vitamin B12.

Bio nso, nnipa a wɔwɔ nyarewa a enni sabea te sɛ:

• Nyarewa a nipadua no tumi ko tia nyarewa (e.g. lupus) .
• Kokoram
• Yare a ɛma obi ho hyehye no (IBD) (e.g. Crohn yare) .
• Asaabo mu yare
• Mmɛn mu yare
• Thyroid yareɛ

Mogya a Wɔyare a Wɔde Fi Awo Mu

Eyinom fi awosu mu fi awofo hɔ kɔ mmofra hɔ.

• Diamond-Blackfan mogya a ɛtɔ kɔ nipadua mu: Wɔ eyi mu no, nnompe mu ntini no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso.
• Fanconi mogya a ɛtɔ kɔ nipadua mu: Eyi yɛ mogya mu yare a ɛntaa nsi. Nnipa a wɔwɔ saa tebea yi wɔ asiane kɛse mu sɛ wobenya nyarewa a efi mogya mu, a mogya a ɛtɔ kɔ nipadua mu ka ho.
• Sickle cell anemia: Eyi yɛ tebea a ɛma mogya mu nkwammoaa kɔkɔɔ no sesa ne nsɛso. Sɛ́ anka ɛbɛyɛ nkwammoaa kurukuruwa a ɛyɛ mmerɛw a ɛteɛ no, wɔbɛyɛ nkwammoaa a ɛyɛ den, ɛyɛ nnam, na ɛte sɛ sinkyi. Saa nkwammoaa yi kɔhyɛ mogya ntini no mu na esiw mogya no kwan.
• Thalassemia: Wɔ tebea yi mu no, nipadua no mu hemoglobin, protein a ɛde mframa pa kɔ mogya mu nkwammoaa kɔkɔɔ mu no so tew. Ne saa nti, mogya mu nkwammoaa kɔkɔɔ no yɛ nketewa, na ɛde mogya a ɛtɔ kɔ nipadua no mu ba. Wobetumi ahu saa tebea yi wɔ Sri Lanka nso.

Mogya a ɛtɔ kɔ nipadua mu (a ebetumi aba bere a wɔawo no anaa akyiri yi) .

Mogya a ɛtɔ kɔ nipadua mu no bi wɔ hɔ a wobetumi anya afi awo mu anaasɛ aba akyiri yi wɔ nkwa mu.

• Aplastic anemia: Wɔ eyi mu no, ntini mu nkwammoaa a ɛwɔ nnompe mu ntini mu no ntumi nyɛ mogya mu nkwammoaa (nkwaboaa kɔkɔɔ, nkwammoaa fitaa, ne mogya mu nkwammoaa a ɛdɔɔso).
• Hemolytic anemia: Wɔ eyi mu no, mogya mu nkwammoaa kɔkɔɔ no sɛe anaasɛ ewu ntɛmntɛm sen sɛnea ɛte daa.
• Microcytic anemia: Eyi ne bere a mogya mu nkwammoaa kɔkɔɔ no nni hemoglobin a ɛdɔɔso, na ɛma ɛyɛ nketewa sen sɛnea ɛte daa. Wobetumi ahu nso wɔ nnipa a dade nnim, thalassemia, sideroblastic anemia, ne nyarewa bi a enni sabea mu.
• Sideroblastic anemia: Eyi fi dade a wɔde di dwuma wɔ ɔkwan a ɛnteɛ so bere a mogya mu nkwammoaa kɔkɔɔ reyɛ no.

Seesei ebia woate nneɛma pii a ɛde mogya a ɛtɔ kɔ nipadua mu ba no ase.

Wobɛyɛ dɛn ahu no yiye sɛ mogya atɔ wo wɔ mogya mu? (Nyare a Wɔahu) .

Sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne ahorow a, oduruyɛfo bi bedi kan abisa wo wo sɛnkyerɛnne ahorow no ho asɛm. Afei, sɛnea ɛbɛyɛ na oduruyɛfo no ahu sɛ ebia mogya mu nkwammoaa kɔkɔɔ a enni hɔ na ɛde mogya a ɛtɔ kɔ nipadua no mu ba no, ɔbɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu mpɛn pii . Wɔn titiriw ne:

• Mogya Dodow a Edi Mu (CBC): Saa nhwehwɛmu yi hwɛ nkwammoaa ahorow a ɛwɔ wo mogya mu nyinaa, titiriw mogya mu nkwammoaa kɔkɔɔ. Ebetumi akyerɛ wo nneɛma te sɛ mogya mu nkwammoaa kɔkɔɔ dodow, ne kɛse, ne sɛnea ɛte. Wobetumi nso de ahwɛ wo vitamin B12 anaa B9 (folate) dodow.
• Hemoglobin nhwehwɛmu: Hemoglobin ne ade titiriw a ɛwɔ mogya mu nkwammoaa kɔkɔɔ mu. Wɔtaa yɛ nhwehwɛmu yi de hu mogya a ɛtɔ kɔ nipadua no mu.
• Hematocrit nhwehwɛmu: Eyi kyerɛ wo mogya mu ɔha biara mu nkyem ahe na mogya mu nkwammoaa kɔkɔɔ na ɛwom.
• Mogya a wɔde gu nipadua no akyi: Nea ɛka eyi ho ne sɛ wobɛhwɛ wo mogya mu nkwammoaa kɔkɔɔ no wɔ afiri a wɔde hwɛ nneɛma nketenkete mu de ahwɛ ne kɛse ne ne nsɛso.
• Reticulocyte dodow: Reticulocytes yɛ mogya mu nkwammoaa kɔkɔɔ a ennyinii. Saa nhwehwɛmu yi hwɛ sɛ wo nnompe mu ntini no reyɛ mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a ɛdɔɔso anaa.

Oduruyɛfo no begyina nea ebefi nhwehwɛmu ahorow yi mu aba so ahu mogya a ɛtɔ kɔ wo mu ne nea ɛde ba ankasa.

So mogya a ɛtɔ kɔ nipadua mu no betumi de ɔhaw afoforo aba?

Yiw, sɛ wɔansa mogya a ɛtɔ kɔ nipadua no mu yiye, anaasɛ ɛkɔ so ɛmfa ho ayaresa (nemia a enni sabea) a, akwahosan ho haw ahorow bi (nsɛnnennen) betumi aba. Nhwɛsoɔ:

• Koma mu yare
• Koma a entumi nyɛ adwuma yiye
• Akwaa a wɔsɛe no

Ɛno nti na ɛho hia sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya ayaresa ntɛm ara sɛ wususuw sɛ mogya atɔ wo mu a.

Dɛn ne nnuru a wɔde sa mogya a ɛtɔ kɔ nipadua mu?

Ɛsono sɛnea wɔsa mogya a ɛtɔ kɔ nipadua no mu, na egyina mogya a ɛtɔ wo so ne nea ɛde ba so. Ɛtɔ mmere bi a, sɛ ɔyare foforo a ɛde mogya a ɛtɔ kɔ nipadua mu no na ɛde mogya a ɛtɔ kɔ nipadua no mu ba a, wo duruyɛfo no bɛsa saa tebea no. Nea ɛka ho no, ayaresa ahorow bi wɔ hɔ a ɛfa mogya a ɛtɔ kɔ nipadua mu ho pɔtee. Ebia eyinom bi ne aduan a wɔde ka aduan ho , nnuru, ne nnuruyɛ mu akwan bi mpo .

Aduan a Wɔde Ka Ho

Ebia wo duruyɛfo bɛkamfo nnuru a wɔde ka aduan ho te sɛ eyinom akyerɛ wo:

• Iron a wɔde ma: Eyinom yɛ capsules anaa tablets a wode w’ano nom. Wubetumi de wɔn ne nsu kuruwa anom.
• Folic acid a wɔde ka aduan ho: Vitamin B9 anaa folate yɛ vitamin a ɛho hia ma yɛn nipadua. Ɛboa ma mogya mu nkwammoaa kɔkɔɔ ne DNA, ade titiriw a ɛkyekye yɛn nipadua no.
• Vitamin B12 a wɔde ka ho: Vitamin B12 boa ma wonya mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw.

Nea ɛho hia: Mma w’ankasa nnom saa aduru yi a wonkɔ oduruyɛfo nkyɛn. Fa no sɛnea wo duruyɛfo kyerɛ no pɛpɛɛpɛ, wɔ dodow ne bere tenten a wɔakyerɛw ama wo no mu.

Nnuru a wɔde di dwuma

Nnuruyɛfo betumi akyerɛw nnuru a ɛte sɛ eyinom ama mogya a ɛtɔ kɔ nipadua no mu ahorow bi:

• Erythropoietin: Saa aduru yi boa ma nnompe mu ntini no yɛ mogya mu nkwammoaa pii.
• Nnuru a ɛma nipadua no tumi ko tia nyarewa: Sɛ mogya a ɛtɔ wo mu esiane yare bi a nipadua no tumi ko tia nyarewa nti a, saa nnuru yi boa ma wo nipadua mu tumi a ɛko tia nyarewa no ntumi ntow hyɛ wo mogya mu nkwammoaa kɔkɔɔ no so.

Aduruyɛ mu Nneɛma a Wɔyɛ

Wɔ tebea horow bi mu no, oduruyɛfo no betumi akamfo nneɛma te sɛ:

• Mogya a wɔde ma: Mogya foforo a wɔde ma de si mogya mu nkwammoaa kɔkɔɔ a ayɛ mmerɛw ananmu.
• Stem cell (bone marrow) transplant: Eyi yɛ adeyɛ a wɔde si mogya mu stem cells a enni apɔwmuden ananmu de nea ɛwɔ apɔwmuden si ananmu. Wɔyɛ eyi wɔ nsɛm a emu yɛ den yiye mu.
• Sɛɛgyiri:Sɛ mogya tu wɔ nipadua no mu a, wobetumi ayɛ oprehyɛn de asiw ano.

So m’ankasa mintumi nsa mogya a ɛtɔ kɔ nipadua mu no yare?

Mpɛn pii no, mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne no nyɛ den, na ebetumi ayɛ ɔhaw a ɛtra hɔ bere tiaa bi. Sɛ oduruyɛfo bi si so dua sɛ mogya a ɛtɔ kɔ nipadua mu na ɛde wo sɛnkyerɛnne ahorow no ba wie a, wubetumi adi ho dwuma denam w’aduan a wobɛsakra anaasɛ wobɛnom nnuru a yɛaka ho asɛm wɔ atifi hɔ no so .

Nanso, ade no ni. Nsɛnkyerɛnne a ɛkyerɛ sɛ mogya a ɛtɔ kɔ nipadua mu no betumi ayɛ te sɛ nyarewa afoforo ho sɛnkyerɛnne. Sɛ nhwɛso no, sɛ woabrɛ ɛmfa ho sɛnea wobɛhome a, ebia ɛnyɛ mogya a ɛtɔ kɔ nipadua mu koraa.

Enti, sɛ woabrɛ anaa nsakrae afoforo wɔ wo nipadua mu bɛboro adapɛn abien na ɛnkɔ a , akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn. Oduruyɛfo ne nea obetumi ahu nea ɛde wo sɛnkyerɛnne ahorow no ba ankasa na wama wo ayaresa a ɛfata.

So obi a mogya atɔ no betumi atra ase sɛnea ɛsɛ?

Egyina wo tebea no so ankasa. Ayaresa betumi aboa ma wɔadi mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne ahorow so. Nanso, sɛnea yɛadi kan aka ho asɛm no, nneɛma pii na ɛde ba. Tebea horow bi te sɛ awo mu tebea horow ne nyarewa a enni sabea no, wontumi nsa. Sɛ wɔansa mogya a ɛtɔ kɔ nipadua mu (mogya a ɛkɔ so daa) a, ebetumi de nsɛnnennen a emu yɛ den aba, a akwaa a ɛsɛe ka ho . Enti, sɛ mogya atɔ wo a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛka ho asɛm.

So wobetumi asiw mogya a ɛtɔ kɔ nipadua mu ano?

Wobetumi asiw mogya a ɛtɔ kɔ nipadua mu a dade nnim, mogya a ɛtɔ kɔ nipadua mu a ɛtaa ba no ano denam nnuan a iron pii wom a wode bɛka w’aduan da biara da ho no so. Nnuadewa a nhaban momono wom te sɛ akutu ne kale, nam kɔkɔɔ, bankye a ayow, atoko, ne soya nyinaa yɛ dade fibea pa.

Nanso, yɛrentumi nsiw mogya a ɛtɔ kɔ nipadua no mu afoforo ano, titiriw nea efi awo mu no.

Mɛyɛ dɛn ahwɛ me ho? (Ne ho a wɔhwɛ) .

Mogya a ɛtɔ kɔ nipadua mu no bi yɛ bere tiaa mu de na ɛnyɛ aniberesɛm koraa, bere a afoforo nso betumi aka wo nkwa nna nyinaa. Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ de adi wo sɛnkyerɛnne ahorow no ho dwuma:

• Di aduan pa akyi: Mpɛn pii no, adidi a enye na ɛde mogya a ɛtɔ kɔ nipadua no mu ba titiriw. Bisa wo duruyɛfo anaa aduannuru ho ɔbenfo no nnuan a iron wom ne nea ɛsɛ sɛ wudi bio na ama woanya aduannuru a wo nipadua hia no ho asɛm.
• Fa nnuru a wɔakyerɛw ama wo no sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ.
• Nom nsu pii: Ma nsu nnya wo nipadua mu.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ ho hia na ama obi anya apɔwmuden. Nanso, esiane sɛ mogya atɔ wo nti, kɔ wo duruyɛfo nkyɛn wɔ sɛnea wobɛteɛteɛ w’apɔw mu a ahobammɔ wom ho. Mma nnyɛ adwumaden a ɛtra so mpofirim.
• Bɔ wo ho ban fi nyarewa ho: Hohoro wo nsa mpɛn pii na hohoro wo ho yiye. Bisa wo duruyɛfo no nnuru a wɔde bɔ wo ho ban a ebetumi abɔ wo ho ban afi mmoawa ne mmoawa a wɔde nyarewa ba ho.

Bere bɛn na ɛsɛ sɛ mehwehwɛ aduruyɛ mu afotu?

Sɛ mogya atɔ wo, sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den bere a wɔreyɛ wo yare no, anaasɛ wote nka sɛ worenya yare no ho sɛnkyerɛnne foforo a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.

Bere bɛn na ɛsɛ sɛ mekɔ Emergency Room (ER)?

mogya a ɛtɔ kɔ nipadua mu no betumi ama asiane a ɛwɔ hɔ sɛ obi benya komayare no ayɛ kɛse. Sɛ wowɔ saa sɛnkyerɛnne yi bi a, frɛ 911 ntɛm ara anaa kɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ ntɛmpɛ so :

• Koko mu yaw
• Ɔhome a ɛyɛ tiaa anaa ɔhome a ɛyɛ den
• Ɔbrɛ
• Ɔhaw a ɛwɔ nna mu / nna a wontumi nna
• Akisikuru anaa yafunu mu yareɛ - Ɛtɔ da bi a komayareɛ tumi te sɛ yafunu mu yareɛ anaa yafunu a ɛyɛ yaw.
• Koma a ɛbɔ denneennen
• Dadwen anaa atenka a ɛne sɛ “ɔsɛe reba” .
• Fifiri a ɛrefifi
• Feeling lightheaded , dizzy or passing out (Hyɛ no nsow: Eyi yɛ Georgia kasa mu nkyerɛase a ɛfa kasasin "te nka sɛ wo ti ayɛ hare, wo ho ayɛ wo hyew anaasɛ wo totɔ piti" ) - Nteɛso: Feeling lightheaded, dizzy or passing out

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Mogya a ɛtɔ kɔ nipadua mu no betumi aka wo nipadua wɔ akwan pii so. Na ebetumi de nneɛma pii aba. Sɛ mogya a ɛtɔ wo mogya a, wubetumi abisa wo duruyɛfo nsɛm te sɛ eyinom:

• Mogya a ɛtɔ kɔ nipadua mu bɛn na mewɔ?
• Dɛn nti na ɛte saa?
• Ayaresa ahorow bɛn na wokamfo kyerɛ?
• Bere bɛn na mɛte nka sɛ me ho atɔ me?
• Bere tenten ahe na ɛsɛ sɛ minya ayaresa?
• So wobetumi asa eyi koraa?

Nsɛmmisa yi akyi no, bisa wo duruyɛfo no adwenem naayɛ anaa nsɛmmisa biara a ebia wowɔ.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Mogya a ɛtɔ kɔ nipadua mu yɛ tebea a ɛba bere a wo nipadua no nni mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso, anaasɛ ɛnyɛ adwuma yiye. Bere a wɔde bi awo nnipa binom no, pii nya bi wɔ wɔn nkwa nna mu akyiri yi. Ɛno nti na ɛho hia sɛ wohwɛ nsakrae a ɛba wo nipadua mu no. Sɛ nhwɛso no, yɛn nyinaa te nka sɛ yɛabrɛ nna bi. Nanso, sɛ woabrɛ nna kakraa bi a, ɛmfa ho sɛnea wubegye w’ahome no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛka ho asɛm.

Kae sɛ aduan pa a wubedi, nnuru a wɔde ka aduan ho a wobɛnom sɛnea wo duruyɛfo kyerɛ sɛ ɛho hia a, ne aduruyɛ a ɛfata betumi aboa ma woadi mogya a ɛtɔ kɔ nipadua mu no so na asiw ne nsɛnnennen ano . Hwɛ w’akwahosan so yiye!

` Mogya a ɛtɔ mogya, mogya a ɛtɔ kɔ nipadua mu, ɔbrɛ, mogya mu nkwammoaa kɔkɔɔ, dade a enni nipadua mu, vitamin a enni nipadua mu