Yɛn nyinaa wɔ yɛn ankasa nne soronko, ɛnte saa? Nnipa binom nne yɛ dɛ paa. Afoforo nne yɛ dede kakra. Afoforo nne ma yɛn ho tɔ yɛn. So woasusuw sɛnea wɔbɔ ade nwonwaso a wɔfrɛ no nne yi ho pɛn, baabi a saa nnyigyei yi fi? Nea enti titiriw a ɛte saa ne ntini nketenkete abien a ɛwɔ yɛn menewam. Yɛfrɛ eyinom ɛnne nhama, anaasɛ wɔ Borɔfo kasa mu no , ɛnne nhama . Ɛnnɛ, momma yɛnka saa akwaa a ɛyɛ nwonwa yi ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne ɛnne nhama yi?
Susuw ɛnne nhama no ho sɛ ntini abien a ɛwɔ wo menewam, titiriw no larynx , anaa nea yɛfrɛ no "nne adaka" a ɛwɔ ano no. Saa nne adaka yi wɔ wo trachea, afiri a ɛde mframa kɔ w’ahurututu mu no atifi pɛɛ.
Adeyɛ no yɛ mmerɛw yiye na ɛyɛ nwonwa.
- Bere a worehome: Sɛ worehome na worefi mu a, ɛnne nhama abien yi tetew mu na ebue. Te sɛ nea wobue ɔpon bi. Eyi ma mframa kɔ ahurututu no mu na efi mu a biribiara nsiw kwan.
- Sɛ wokasa a: Sɛ wufi ase kasa a, biribi a ɛyɛ nwonwa si. Saa ɛnne nhama abien yi bɛn wɔn ho wɔn ho. Afei mframa a wotwe fi w’ahurututu mu no bɔ ɛnne nhama a wɔato mu yi. Nhyɛso a efi saa mframa no mu no ma saa ntini abien yi wosow ntɛmntɛm yiye. Ɛte sɛ guitar hama a ɛrewosow. Saa wosow no ma wo nne nnyigyei titiriw no ba.
Bere bi a atwam no, na nkurɔfo susuw sɛ eyinom te sɛ nhama abien a ɛwɔ sanku bi so. Nanso seesei yenim sɛ eyinom nyɛ nhama abien pɛ, na mmom mpopaho abien a ɛyɛ den kɛse a wɔde ntini ne ntini a ɛyɛ den ayɛ. Ɛno nti na nnuruyɛfo binom nso frɛ eyinom `(Vocal Folds)`.
Dɛn ne ɛnne nhama no dwumadi atitiriw?
Wɔ nne a ɛma akwaa ketewa yi yɛ akyi no, ɛyɛ nnwuma a ɛho hia pii ma yɛn nipadua no. Ma yɛnhwɛ nea wɔyɛ.
| Dwumadie | Sɛnea ɛba |
|---|---|
| Ɛnne a wɔde yɛ adwuma | Sɛ yɛkasa, bere a yɛto dwom, bere a yɛrebɔ nkɔmmɔSaa ɛnne nhama yi, sɛ ɛka bom a, ɛwosow bere a mframa a efi ahurututu mu fa mu no, na ɛma nnyigyei ba. Eyinom tumi wosow mpɛn ɔhaha pii wɔ sekan biara mu a, egyina sɛnea wo nne ano yɛ den so! |
| Mframa kwan no a wɔbɛbɔ ho ban | Eyi ho hia paa. Yɛn menewa te sɛ baabi a mframa kwan (trachea) ne aduan paipu (esophagus) no mu akyekyɛ abien. Sɛ womene aduan a, ɛnne nhama yi to mu denneennen, na ɛmma aduan ne anonne ntumi nkɔ mframa kwan no mu. Sɛ biribi ankɔ yiye mpofirim a, ɔfe ba mpofirim, na ɛno nso yɛ ɔkwan a ɛnne nhama no fa so bom na ɛde ahoɔden yi mframa fi mframa kwan no mu. |
| Ɔhome a wɔde siw ano | Sɛ yɛtra hɔ dinn, kyerɛ sɛ, sɛ yɛhome a yɛnkasa a, ɛnne nhama yi mu tetew na ɛma baabi. Eyi ma mframa tumi kɔ ahurututu no mu na efi mu ba. |
Nea ɛho hia ne sɛ ɛnne nhama no ma nnyigyei titiriw no nkutoo na ɛba. Ɛyɛ w’ano, wo tɛkrɛma, wo sẽ, w’ano, w’afono, ne w’anom ntini na ɛka bom yɛ wo nne soronko.
Ɛhe ankasa na ɛnne nhama yi wɔ?
Eyinom wɔ wo menewa anim fã, wɔ nea yɛfrɛ no "Adam apɔw-mu-teɛteɛ" no akyi pɛɛ, wɔ ahurututu no mu.
Wo nso wubetumi ate eyi nka. Fa nsateaa abien to saa ntini no fã a ɛpuepue wɔ wo menewa anim no so. Afei mene nnompe bi. Wobɛte nka sɛ saa fã no kɔ soro. Ma yawn foforo mmra. Afei wobɛte nka sɛ ɛrekɔ fam. Saa ɔfã a ɛkanyan no akyi no, ɛnne nhama a ɛyɛ nwonwa yi wɔ hɔ.
Abusuabɔ a ɛda ɛnne nhama no kɛse ne ɛnne ntam
Wo nne nhama tenten ne ne duru yɛ ade titiriw a ɛma wohu sɛnea wo nne te. Mpɛn pii no , ɛnne nhama a ɛyɛ den na atenten ma ɛnne a ɛba fam ba, bere a ɛnne nhama a ɛyɛ tratraa ntiantiaa ma ɛnne a ano yɛ den ba .
- Wɔ awo mu: Sɛ wɔwo yɛn a, yɛn nne nhama no sua koraa, bɛyɛ milimita 6-8.
- Bra:
- Mmarimaa: Wɔ mmerantebere ne mmabaabere mu no, hormone testosterone ma mmarimaa nne nhama nyin ntɛmntɛm na ɛyɛ den. Wɔtaa nyin sen sɛntimita 1.75 kosi 2.5. Ɛno nti na mmarimaa nne bubu mpofirim na wofi ase nya nne a emu dɔ no.
- Mmabaa: Mmabaa nne nhama nso ware kakra, nanso ɛnyɛ kɛse te sɛ mmarimaa de. Ɛno nti na wɔn nne yɛ nea ɛkɔ soro kakra no. Wɔn tenten taa yɛ sɛntimita 1.25 kosi 1.75.
- Bere a nnipa nyin: Bere a wɔrenyin no, wɔn nne nhama ne ntini a ɛka ho no betumi atew na ayɛ mmerɛw, na ama wɔn nne ayɛ mmerɛw na asakra.
Nyarewa bɛn na ɛka ɛnne ntini no?
Tebea horow pii wɔ hɔ a ɛka yɛn nne, a ɛnne ntini mu yare ka ho. Eyinom bi abu so, bere a afoforo nso yɛ soronko kakra.
| Aduruyɛ mu tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Ahurututu mu yare | Eyi ne tebea a ɛtaa ba. Ɛnne nhama no hohoro. Ɛnne no betumi ayera koraa, ayɛ dede, anaa ayɛ mmerɛw. Ebetumi afi ɔkasa a ɛtra so, ɔyare mmoawa, sigaretnom, ne gastroesophageal reflux disease (GERD) mu aba. |
| Ntini, Polyps, ne Nkwammoaa a Ɛma Nkwammoaa | Eyinom yɛ nyini a ɛnyɛ kokoram (a ɛnyɛ papa) a ɛba wɔ ɛnne nhama no so. Te sɛ nsa so akisikuru no, ebetumi ayɛ kɛse bere a wɔde nne no adi dwuma wɔ ɔkwan a ɛnteɛ so anaasɛ ɛboro so no. Eyi nso betumi ama ɛnne no ayɛ den na ayɛ mmerɛw. |
| Ɛnne Nhama a Ɛyɛ Mframa | Ntini a ɛhwɛ sɛnea ɛnne nhama no tu no sɛe no ma entumi mmue anaasɛ ɛnto mu yiye. Eyi betumi ama ayɛ den sɛ ɔbɛkasa, ahome, na wamene. |
| Ahurututu mu Kokoram | Kokoram tebea a ɛba wɔ ahurututu ne ɛnne nhama mu. |
| Reinke a ɔyɛ Edema no | Nsu boaboa ano na ɛhohoro wɔ ɛnne nhama no fã pɔtee bi. Eyi ma ɛnne no yɛ dede na emu dɔ. Eyi abu so wɔ wɔn a wɔnom sigaret mu. |
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Ɛyɛ ade a ɛfata sɛ wo nne bɛyɛ dede nna abien wɔ atiridii akyi. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara, titiriw sɛ ɛtra hɔ boro adapɛn abien a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
- Nne a ɛyɛ dede anaa nsakrae a ɛba ne nne mu.
- Ɛnne a ɛyera koraa.
- Sɛ wote nka sɛ wo menewa mu yɛ wo yaw bere a worekasa no.
- Ɛyɛ den sɛ wobɛmene.
- Ɔhome a ɛyɛ den.
- Menewa a wɔtaa tew.
Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo betumi de wo akɔ aso, hwene, ne menewa ho ɔbenfo (ENT ho ɔbenfo) nkyɛn . Ebia ɔbɛyɛ nhwehwɛmu bi a wɔfrɛ no laryngoscopy de ahwɛ wo nne nhama mu. Nea ɛka eyi ho ne sɛ wode afiri a ɛyɛ tratraa bi a mfoninitwa afiri wom bɛhyɛ wo menewam de ahwɛ sɛnea wo nne nhama no te. Ɛtɔ mmere bi a, ebia ɛho behia sɛ wɔyɛ CT scan, MRI , anaa biopsy .
Nneɛma a yebetumi ayɛ na ama yɛn nne nhama ayɛ yiye
Yɛn nne yɛ yɛn nipasu fã. Enti, ɛho hia paa sɛ yɛma ɛnne nhama a ɛbɔ ho ban no yɛ nea ahoɔden wom. Sɛ wudi nneɛma a ɛnyɛ den yi akyi a, wo nso wubetumi abɔ wo nne nhama ho ban.
| ✔️ Nneɛma pa a ɛsɛ sɛ woyɛ (Do's) . | ❌ Nneɛma a ɛnsɛ sɛ yɛyɛ (Nyɛ) . |
|---|---|
| Nom nsu pii. Ma wo nipadua no nnya nsu denam nsu pii a wobɛnom da mũ no nyinaa so. Eyi bɛboa ma wo nne nhama no ayɛ nwini. | Mma wo nne nnyɛ den. Kwati sɛ wobɛteɛteɛm, wobɛkasa, anaa wobɛto dwom atra so anaa bere tenten. |
| Sɛ wowɔ gastroesophageal reflux disease (GERD) a, ma wɔnsa. Yafunu mu acid betumi asan akɔ wo menewam na asɛe wo nne nhama. | Kwati sigaretnom ne vaping koraa. Afei nso, kwati sɛ wobɛkɔ mmeae a afoforo nom sigaret. Wusiw sɛe ɛnne nhama no kɛse. |
| Sɛ wo ne kuw kɛse bi rekasa a, fa afiri a wɔde kasa di dwuma. Mfa nteɛteɛm nhyɛ wo menewa mu den. | Kwati nteɛteɛm anaa asɛm a wobɛka atra so. Saa nneɛma abien a ɛtra so yi nyinaa pira ɛnne nhama no. |
| Sɛ wowɔ baabi a ɛhɔ yɛ kusuu a, fa humidifier di dwuma. Eyi bɛboa ma nsu a ɛwɔ mframa no mu akɔ so atra hɔ. | Sɛ wo nne yɛ dede na ɛyɛ mmerɛw a , gyae kasa anaa nnwom na ma wo nne home. |
Nkrasɛm a Wɔde Kɔ Fie
- Wo nne yɛ ade a ɛyɛ nwonwa a ntini abien a wɔfrɛ no ɛnne nhama wosow na ɛde ba.
- Wɔ kasa akyi no, wɔn adwuma a ɛho hia ne sɛ wɔbɛbɔ mframa kwan no ho ban bere a woremene aduan no.
- Sɛ wo nne mu nsakrae, wo ho yɛ wo yaw, anaa ɛyaw a ɛtra hɔ bɛboro adapɛn abien a, mmu w’ani ngu so. Akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Nneɛma te sɛ sigaretnom ne nteɛteɛm a ɛtra so betumi asɛe ɛnne nhama no kɛse, enti kwati.
- Nneɛma a ɛnyɛ den te sɛ nsu pii a wobɛnom da mũ no nyinaa ne wo nne a wobɛma ahome no betumi aboa ma woabɔ wo nne nhama no akwahosan ho ban bere tenten.
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