Surinam Cherry a wɔsan dua wɔ Sri Lanka no wɔ akwahosan mu mfaso horow a ɛyɛ nwonwa

So woahu aduaba kɔkɔɔ fɛfɛ bi a ɛte sɛ akutu ketewaa bi pɛn? Ebia wowɔ saa dua yi a ɛrenyin wɔ wo turo mu esiane n’ahoɔfɛ nti. Yɛfrɛ no Surinam cherry. Nnipa binom nso frɛ no Brazil cherry anaa Florida cherry. Eyi nyɛ aduaba a ɛyɛ fɛ kɛkɛ, na mmom ɛyɛ aduaba a ɛyɛ super a ɛwɔ akwahosan mu mfaso a ɛyɛ nwonwa pii. Enti momma yɛnka ho asɛm nkɔ akyiri kakra nnɛ.

Dɛn ne Surinam Cherry yi?

Sɛ yɛbɛka no tiawa a, Surinam cherry (nyansahu mu din: *Eugenia uniflora*) yɛ aduaba a enyin wɔ aman a osu tɔ na owia bɔ kɛse mu. Ɛka afifide abusua koro no ara ho ne yɛn guava, jambu, ne mango a wɔfrɛ no myrtaceae. Ɛyɛ Amerika Kesee Fam aman te sɛ Suriname, Brazil, ne Guyana mu de.

Wɔ yɛn man yi mu no, wɔtaa dua eyinom de siesie turo mu na wɔde yɛ ban. Dua yi tumi nyin kɔ soro bɛyɛ anammɔn 25. Ɛfefɛw nhwiren fitaa na ɛsow nnuaba kɔkɔɔ a ɛhyerɛn.

Saa nnuaba yi sua koraa, ne tɛtrɛtɛ bɛyɛ sɛntimita 2-4. Aduaba biara wɔ nsensanee 7 anaa 8 a ɛda hɔ gyina hɔ. Wɔte sɛ akutu nketenkete . Mfiase no aduaba no yɛ ahabammono, afei ɛdan borɔdɔma. Sɛ ɛbere koraa a, ɛdan kɔkɔɔ tuntum anaa kɔkɔɔ tuntum. Wɔ mu no, wɔde aduru bi a ɛyɛ borɔdɔma kɔkɔɔ ayɛ. Aba biara tumi kura aba biako kosi abiɛsa.

Aduaba ketewa yi mu aduannuru bɛn na ɛwɔ?

Surinam cherries yɛ aduaba a vitamin ne mineral ahorow ahyɛ mu ma. Momma yɛnhwɛ nea ɛtaa ba Surinam cherries kuruwa (bɛyɛ gram 173) mu.

Akwahosan mu mfaso a ɛwɔ Surinam cherries so ma yɛn nipadua

Wɔde surinam cherry adi dwuma wɔ amanne kwan so aduruyɛ mu ama akwahosan ho nsɛm ahorow, a nea ɛka ho ne koko mu ɔfe, mogya mmoroso, yafunu mu yaw, ne ahurututu mu yare.

Afei ma yɛnhwɛ mfaso atitiriw a wɔahu de besi nnɛ no.

Nneɛma a ɛko tia mmoawa, ɔyare mmoawa ne fungal

Nhwehwɛmufo ahu sɛ biribi a wɔayi afi Surinam cherry dua no nhaban ne aba mu no wɔ tumi a ɛko tia fungal. Nhwehwɛmu a wɔayɛ wɔ aduruyɛdan mu ada no adi sɛ saa aduru yi betumi ayɛ adwuma atia ntontom bi a wɔfrɛ no Candida. Ɛwom sɛ mpɛn pii no, saa ntontom yi te yɛn nipadua mu de, nanso ebetumi de ɔyare mmoawa aba bere a nipadua no mu tumi a ɛko tia nyarewa no ayɛ mmerɛw no.

Bio nso, wɔada no adi wɔ aduruyɛdan mu nhwehwɛmu mu sɛ ɛyɛ adwuma yie tia mmoawa te sɛ `(Streptococcus)`, `(Listeria)` ne `(Staphylococcus aureus)`. `Strep` yɛ mmoawa a wɔde menewa ne honam ani yareɛ ba. `Staph` yɛ mmoawa a wɔde honam ani yareɛ ba titire.

Nneɛma a ɛko tia ɔyare mmoawa pii wom

Sɛ yɛbɛka no tiawa a, nnuru a ɛko tia ɔyare mmoawa yɛ ‘nneɛma a ɛbɔ yɛn nipadua no ho ban’ a ɛbɔ yɛn nipadua mu nkwammoaa ho ban na ansɛe. Saa ɔsɛe yi fi nneɛma nketenkete a entumi nnyina a wɔfrɛ no ‘free radicals’. Surinam cherries yɛ aduaba a saa nneɛma a ɛko tia ɔyare mmoawa yi ahyɛ mu ma.

Titiriw no, dodow a aduaba no kɔla yɛ tuntum no, dodow no ara na ne tumi a ɛko tia ɔyare mmoawa no yɛ kɛse.. Aduaba a ɛyɛ kɔkɔɔ tuntum a wɔntaa nhu no na ɛwɔ nnuru a ɛko tia ɔyare mmoawa a ɛdɔɔso sen biara. Afei nso, saa nneɛma yi pii wɔ akutu no mu sen aduaba no mu. Carotenoids `(Lycopene)`, `(Gamma-carotene)` ne `(Beta-cryptoxanthin)` a ɛwɔ saa aduaba yi mu no yɛ adwuma sɛ antioxidants a tumi wom.

Boa ma honam ani hwɛbea a ɛte apɔw

Surinam cherries wɔ vitamin C pii Vitamin C nso yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa. Vitamin C nso ho hia na ama wɔanya collagen, protein a ɛho hia ma honam ani apɔwmuden ne kuru a ɛsa. Sɛ wɔkyekyem pɛpɛɛpɛ a, mmea hia vitamin C miligram 75 da biara na mmarima hia miligram 90.

Ɛboa ma wohu ade yiye

Saa aduaba yi wɔ vitamin A pii Vitamin A ho hia ma yɛn aniwa ne yɛn nipadua mu ahoɔden a ɛko tia nyarewa. Vitamin A a obi nni ho sɛnkyerɛnne titiriw biako ne sɛ onhu ade yiye wɔ hann a ɛba fam mu. Wɔfrɛ eyi sɛ ‘xerophthalmia’. Sɛ wɔansa saa tebea yi a, ebetumi ama obi ani afura mpo.

So ebetumi aba sɛ ɛwɔ tumi a ɛko tia kokoram?

Eyi yɛ biribi a ɛsɛ sɛ wɔte ase yiye. Nhwehwɛmu a wɔadi kan ayɛ wɔ aduruyɛdan mu ada no adi sɛ ebia nneɛma a wɔayi afi Surinam cherry nhaban ne nnuaba mu no wɔ tumi bi a ɛma kokoram nkwammoaa nyin brɛoo na ɛma kokoram nkwammoaa wuwu kɛse. Nanso, eyinom da so ara wɔ nhwehwɛmu no mfiase pɛɛ . Enti, ɛrentumi nyɛ yiye sɛ yɛbɛka sɛ eyi yɛ kokoram ano aduru. Ɛsɛ sɛ wɔyɛ nhwehwɛmu pii na ama wɔahu no yiye.

Hwɛ yiye wɔ saa nneɛma yi ho bere a woredi Suriname cherries no

Nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wuhu ansa na woadi aduaba yi.

• Tew nnuaba a abere nkutoo: Ɛsɛ sɛ wotetew aduaba bi bere a abere sɛnea ɛbɛyɛ a ɛnyɛ den sɛ ebefi dua no so bere a wode wo nsa ka no brɛoo no nkutoo. Sɛ ɛnnyi a, ɛnnɔɔso sɛnea ɛsɛ. Nnuaba a wɔannoa a wodi no nyɛ dɛ koraa.
• Nni aba no: Surinam cherry aba no mfata sɛ wodi. Sɛ wodi a, ebetumi ama yafunu ayɛ wo yaw. Enti, hwɛ hu sɛ wubeyi aba no afi hɔ bere a woredi aduaba no.
• Nnua Hua: Ebia nnipa binom benya hwene ne menewa mu yare esiane Suriname cherry nnua a wɔretwitwa hua a ano yɛ den nti.

Ɛyɛ dɛ dɛn? Woyɛ dɛn siesie no ma wodi?

Suriname cherries ahorow atitiriw abien na ɛwɔ hɔ. Ahorow a ɛyɛ kɔkɔɔ tuntum a abu so sen biara ne nea ɛntaa nsi koraa a ɛyɛ kɔkɔɔ tuntum-kɔkɔɔ. Ahorow a ɛyɛ tumm no nyɛ dɛ kakra.

Ebinom ka sɛ ne dɛ a ɛyɛ nsu no ma ahoɔden kɛse. Afoforo nso ka sɛ egye sɛ ebinom yɛ wɔn su.

Sɛ woredi nnuaba a wɔayɛ no foforo a, sɔ eyi hwɛ. Fa sekan twitwa nnuaba no tẽẽ, twa mu abien, na yi aba no. Afei, fa gu frigye mu bɛyɛ nnɔnhwerew 2-3. Eyi bɛma resinous dɛ no so atew. Sɛ wode asikre bi petepete so ansa na wode ahyɛ frigye mu a, ɛbɛma ne dɛ ayɛ kɛse na ama ayɛ nsu kɛse.

Wubetumi de saa aduaba yi aka w’aduan ho wɔ akwan horow so:

• Wɔ salad ho
• Sɛ wopɛ custard pudding a
• Sɛ wopɛ ice cream a
• Na nnuaba nkuruwa `(Nnuaba nkuruwa)`
• Wɔ pies ho
• Yɛ sauces a wɔde yɛ sauces

Wɔde Suriname cherries nso yɛ nneɛma te sɛ pickles, jams, ne jellies.