Nna bi wɔ hɔ a yɛte nka sɛ yɛabrɛ ankasa, ɛnte saa? Nanso sɛ yɛda yiye anadwo na yɛgye yɛn ahome kakra a, saa ɔbrɛ no fi hɔ. Nanso fa no sɛ, ntease biara nnim, ɛmfa ho sɛnea wobɛgye w’ahome no, wote nka sɛ woabrɛ araa ma egye wo nkwa? Ɛnnɛ yɛrebɛka tebea bi te sɛ Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, anaa ME/CFS tiawa ho asɛm. Nnuruyɛfo da so ara nnim nea ɛde ba ankasa. Nanso wogye di sɛ nnipa binom wɔ asiane mu kakra sɛ wobenya bi. Momma yɛnhwɛ nea saa asiane ahorow no yɛ.
Ɔkwan bɛn so na mfe a obi adi ne ɔbarima ne ɔbea nna so nkɛntɛnso?
Nea ɛyɛ nwonwa no, ME/CFS abu so wɔ mmea mu sen mmarima mu. Nokwarem no, mmea betumi anya bi bɛyɛ mpɛn anan sen mmarima. Enti sɛ woyɛ ɔbea a, ɛbɛyɛ papa sɛ wode w’adwene besi eyi so kakra.
Saa yare yi ho yɛ na koraa wɔ mmofra nkumaa mu, nanso wɔ saa mfe no mu mpo no, mmeawa taa nya bi sen mmarimaa.
Sɛ yɛhwɛ mpanyimfo a, mpɛn pii no, yare yi fi ase wɔ nnipa a wɔadi fi mfe 30 kosi 50. Wɔ mmofra nkumaa mu no, saa tebea yi taa ba wɔn a wɔadi fi mfe 13 kosi 15 so.
Saa nsɛm yi nkyerɛ sɛ mmarima anaa mfeɛ foforɔ nnya saa yareɛ yi. Ɛkyerɛ akuw a akontaabu kyerɛ sɛ wɔwɔ asiane kɛse mu nkutoo.
So abusuabɔ bi wɔ awosu mu?
Yiw, ebetumi afi awosu mu. Sɛ obi a ɔwɔ w’abusua mu, te sɛ wo maame, wo papa, anaa wo nua, wɔ ME/CFS a, ebia wo nso wobɛkɔ asiane kakra mu sɛ wubenya bi. Sɛ yɛbɛka no tiawa a, asiane yi betumi afi mmerɛwyɛ a ɛwɔ awosu mu nkwaadɔm a yenya fi yɛn awofo hɔ no mu.
Nanso ɛnyɛ sɛnea wɔahyehyɛ awosu mu nkwaadɔm no nkutoo na ɛho hia wɔ ha. Nea ɛho hia kɛse mpo ne sɛ ebia ‘wɔadan’ saa awosu mu nkwaadɔm no yiye . Ɛte sɛ nea woresɔ kanea switch na woadum. Nhwehwɛmu ada no adi sɛ nnipa a wɔwɔ ME/CFS no wɔ nsakrae wɔ sɛnea saa awosu mu nkwaadɔm yi yɛ adwuma no mu, titiriw wɔ nipadua no afã horow te sɛ mogya mu nkwammoaa fitaa mu .
Sɛ nhwɛso no, wɔahu sɛ ebia awosu mu nkwaadɔm a ɛkanyan yɛn nipadua mu tumi a ɛko tia nyarewa na esiesie no ma ɛko no ‘yɛ adwuma’ bere nyinaa anaasɛ ɛyɛ adwuma boro so wɔ ayarefo yi nipadua mu. Eyi nti na wɔtaa te nka sɛ wɔabrɛ na wonni nkwa.
Abusuabɔ a ɛda awosu mu nneɛma ne nneɛma a atwa yɛn ho ahyia ntam
Ɛnyɛ awosu mu nkwaadɔm nko na ɛde nyarewa pii ba, na mmom nneɛma a ɛwɔ nneɛma a atwa yɛn ho ahyia a yɛte mu nso.
- Mmoawa a wɔde nyarewa ba
- Awuduru a ɛwɔ nipadua no mu
- Yɛn aduan a yedi
- Adwennwen a emu yɛ den
- Apɔw-mu-teɛteɛ nhyehyɛe
Ebia awosu ne nneɛma a atwa yɛn ho ahyia nyinaa na ɛde ME/CFS ba . Eyi kyerɛ sɛ sɛ obi wɔ awosu mu su mpo a, biribi te sɛ ɔyare mmoawa anaa adwennwen a emu yɛ den betumi akanyan no.
Nyarewa afoforo a ebetumi aba wɔ saa yare yi ho
Nnipa a wɔwɔ ME/CFS no taa nya tebea afoforo. Ebetumi aba sɛ tebea biako ma asiane a ɛwɔ hɔ sɛ obi benya ME/CFS no yɛ kɛse. Anaasɛ ebetumi aba sɛ ME/CFS de tebea afoforo ba. Nnuruyɛfo da so ara nte saa abusuabɔ yi ase yiye. Ma yɛnhwɛ tebea horow a ɛtaa ba no bi.
| Tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Fibromyalgia a ɛma obi ho yɛ hyew | Tebea a ɛma nipadua no nyinaa te ɛyaw, ɔbrɛ a emu yɛ den, ne nna mu haw. |
| Ɔyare a Ɛma Ɛyɛ Abufuw (IBS) . | Digestive system yare a ɛma yafunu mu yɛ no yaw, ɛhohoro, na ɛsakra wɔ dwensɔtwaa mu (akisikuru anaa akisikuru). |
| Nnuru ahorow pii a ɛma obi te nka | Nipadua no a ɛte nka dodo wɔ hua ne nnuru a ɛwɔ nneɛma a atwa yɛn ho ahyia mu no ho. |
| Temporomandibular yare (TMD anaa TMJ) . | Ɛyaw ne dwumadi mu haw ahorow a ɛwɔ anom nkwaa ne ntini a ɛma wɔwe no mu. |
| Ntini a ɛwɔ ntam | Tebea a ɛma ɛyaw ba akisikuru anaa akyi berɛmo mu. |
| Ɔyare a ɛma obi ho popo akyi | Nsɛnkyerɛnne a ɛkɔ so (te sɛ tiyɛ, adwenemhaw) bere a obi apira ne ti akyi. |
| Tension tiyɛ a ɛyɛ yaw | Tiyɛ a ɛtaa yɛ a adwennwen na ɛde ba. |
| Ɛyaw a enni sabea a ɛba akyi berɛmo mu (wɔ mmea mu) . | Ɛyaw a ɛba mmea so bere tenten wɔ akyi berɛmo mu. |
| Prostatitis a enni sabea (wɔ mmarima mu) . | Ɔfe ne ɛyaw a ɛtra hɔ kyɛ wɔ prostate gland mu wɔ mmarima mu. |
Sɛ wowɔ saa sɛnkyerɛnne yi mu biako anaa nea ɛboro saa, anaasɛ ɛhaw wo anaasɛ wususuw sɛ ebia wowɔ ME/CFS a, yɛsrɛ wo ne w’abusua oduruyɛfo nkasa mfa ho. Mma nhwehwɛ wo ho denam nsɛm a wobɛhwehwɛ wɔ intanɛt so no so. Wo duruyɛfo ne beae a eye sen biara a wubetumi anya afotu ne akwankyerɛ a eye sen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Chronic Fatigue Syndrome (ME/CFS) yɛ tebea ankasa a ɛma obi yɛ mmerɛw. Ɛnyɛ "bored" anaasɛ "ɔbrɛ."
- Mmea, titiriw wɔn a wɔadi fi mfe 30-50, wɔ asiane kɛse mu sɛ wobenya saa yare yi.
- Sɛ obi a ɔwɔ w’abusua mu anya saa tebea yi a, ebia wo nso wubenya awosu mu asiane ketewaa bi.
- Sɛ obi wɔ aduruyɛ mu tebea afoforo te sɛ fibromyalgia anaa IBS a, ebetumi ama asiane a ɛwɔ hɔ sɛ obenya ME/CFS no ayɛ kɛse.
- Nea ɛho hia sen biara no, sɛ wowɔ adwenem naayɛ anaa ehu bi wɔ eyi ho a, n’ankasa nsi gyinae na kɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
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