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What are these 'Blue Zones'?
Simply put, 'Blue Zones' are geographical areas in the world where people live longer and are healthier than anywhere else. These have been identified by a team of researchers. For example, areas like Sardinia in Italy, Okinawa in Japan, and Nicoya in Costa Rica belong to these 'Blue Zones'. When researchers tried to figure out what the secret of these people was, they realized that it was not one thing, but a combination of several factors. Here are some common habits in their lifestyle.| Lifestyle element | Simple explanation |
|---|---|
| Natural movement | Instead of going to the gym and working out, these people stay active through their daily activities (gardening, walking). |
| Proper diet | They eat very little meat. They eat mostly vegetables, fruits, nuts, and grains (Plant-based diet). They don't eat until they are full, they stop eating when they are 80% full. |
| Less stress | They have their own ways to reduce stress. Some take a nap during the day, some pray, and some have fun with friends. |
| A purpose in life | Having a reason to get up in the morning and a purpose in life is a great boost to their mental health. |
| Strong social connections | They maintain very strong bonds with family, relatives, and community. This is a great strength for them, both mentally and physically. |
What is 'Lifestyle Medicine'?
Now you understand how much our daily habits affect a healthy life. A branch of medicine that was born based on this concept is called 'Lifestyle Medicine' . Simply put, it uses our lifestyle as the main 'medicine', along with medications, to prevent and treat non-communicable diseases like diabetes, high blood pressure, and cholesterol. We will talk about 6 main pillars of this:- Whole-food, plant-rich diet: Eating more vegetables , fruits, legumes, and grains.
- Exercise: Staying active daily.
- Sleep: Getting enough, good sleep.
- Stress management : Practicing ways to keep your mind relaxed.
- Social connection : Maintaining good relationships with family and friends.
- Avoiding substance misuse: Staying away from things like smoking and alcohol .
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Here is the latest and most important news. The 'Blue Zones' organization we talked about and the American College of Lifestyle Medicine (ACLM) have joined forces. Together, they will provide doctors and health professionals around the world with special training and certification in the secrets of these 'blue zones' and 'lifestyle medicine'. Imagine, how great would it be if your doctor not only gave you medicine, but also advised you on how to eat right, exercise, and reduce stress to fit your lifestyle? That is the purpose of this program. Doctors who comment on this say that this is a "super combination". Because even if you, as a doctor, tell a patient about good habits, it is difficult to do so if the society and environment in which that patient lives do not support it. But through this 'blue zones' concept, the entire community, the entire society can be directed towards a healthy life.Is lifestyle more powerful than genes?
Many of us think, "Everyone in our generation has diabetes and high blood pressure, so I can't stop developing them too." That means we blame our genes. But what the latest research has found may surprise you. A recent analysis found:- Having an adverse genetic risk only increases the risk of death by 21% .
- However, maintaining an unhealthy lifestyle (such as poor diet and lack of exercise) increases the risk of death by 78% !
- The best part is, if you follow a healthy lifestyle (good sleep, good food, exercise), you can reduce your genetic risk by about 62% .
What does this mean? Although we cannot change our genes, our lifestyle is in our hands. By changing it, we have a great chance of staying away from diseases and staying healthy.So, by providing this knowledge to doctors under this new program, they will be able to provide life-changing advice to patients in addition to prescribing medication. This will help improve the health of our entire society. Already, about 5,000 doctors around the world have been trained in this 'lifestyle medicine'.
💡 Take-Home Message
- 'Blue Zones' are the areas of the world where people live the longest and happiest lives. Their secret is their simple, natural lifestyle.
- 'Lifestyle Medicine ' is the use of daily habits, such as eating, drinking, exercise, sleep, and mental well-being , to prevent and treat disease.
- Your lifestyle choices can affect your health and lifespan more than your genes, so don't dismiss it as "hereditary disease."
- Talk to your doctor about your health, especially lifestyle changes that can help prevent non-communicable diseases ( diabetes , high blood pressure ). He or she will be able to give you the best advice.
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