If you want to start your day with coffee, you need to know this! (Coffee's Health Benefits)

We all love to start our day with a cup of fragrant coffee as soon as we wake up in the morning, right? It gives a wonderful feeling of freshness and enthusiasm to both the mind and the body. For some, it is impossible to imagine starting the day without a cup of coffee. But have you ever thought about whether this coffee we drink every day is actually good for our body or bad for it? Let's talk about it today.

Coffee is not just a drink. People around the world drink more than 400 billion cups of coffee a year. So it's no exaggeration to say that it's the most popular drink in the world. Because of its popularity, scientists have been researching coffee for over a hundred years. The findings from this research are truly amazing.

Coffee is a super drink full of antioxidants!

You've probably heard the word `` antioxidants ''. Simply put, they're like little soldiers in our bodies that fight off 'bad' particles that can damage our cells and cause disease. Surprisingly, many people get more of their antioxidants from coffee than from any other food or drink!

It's true that fruits and vegetables are also rich in antioxidants. For example, blackberries, blueberries, cranberries, and even the potatoes we eat every day contain them. But coffee is a very powerful source of antioxidants.

What diseases can coffee reduce?

Recent research has found that drinking coffee can reduce the risk of some serious diseases. Let's take a look at what they are.

Type 2 Diabetes

Type 2 Diabetes is a common problem in today's society. Some studies have shown that people who drink coffee daily have a slightly lower risk of developing the disease. The reason for this is thought to be that the components in coffee help increase our body's sensitivity to the hormone insulin. However, this is not a cure for diabetes, but it can help reduce the risk .

Alzheimer's disease

Alzheimer's disease is a disease that causes memory loss and brain function to decline with age. It is believed that the caffeine in coffee, along with the antioxidants we talked about earlier, provide some protection to brain cells. Therefore, there is also a belief that drinking coffee can reduce the risk of developing neurological diseases like Alzheimer's.

Even though there are many benefits like these, like everything else, we should consume coffee in moderation.

Things to be careful about when drinking coffee

The saying "too much is not good" applies to coffee as well. Especially if you have high blood pressure, or if your blood pressure is close to that level, you need to be a little careful.

• Blood pressure: Drinking more than two or three cups of coffee a day can temporarily raise blood pressure in some people. If you already have high blood pressure, it's best to talk to your doctor about how much coffee per day is right for you.
• Sleep: Some people may not be able to sleep if they drink coffee late at night. So, if you have this problem, it's best to limit your coffee intake during the day.
• Sugar and cream: Although coffee is low in calories, the things we add to it like sugar, milk, and cream can add a lot to the calorie count. Therefore, it is much better for the body to use as little sugar as possible.

Let's look at these facts in a table. Then it will be clearer.

Let's make a delicious dish out of coffee?

Did you know that coffee is not only a drink, but it can also be used to make food? Here's a small, delicious recipe with a different twist. Although it's a bit of an exotic dish, it's worth trying.

Three-Bean and Coffee Chili

This is enough for about 8 people.

Required materials:

• Olive oil - 1/4 cup
• Large onions (chopped) - 3
• Large white onion (finely chopped) - 6
• Chili powder - 4 tablespoons
• Turmeric powder - 4 tablespoons
• Dried oregano leaves – 2 tablespoons
• Tomatoes (crushed with puree) - 2 cans (about 800 grams)
• Honey - 2 tablespoons
• Good strong coffee - 1 cup
• Black beans (washed, drained) - 2 cans (about 425 grams)
• Kidney beans (washed, drained) - 2 cans (about 425 grams)
• Garbanzo beans (washed, drained) - 1 can (about 425 grams)
• Roasted red bell pepper (seeded and chopped) - 1
• Chicken stock - 1 cup (you can also use tomato juice or light beer instead)
• Salt, chili powder, cinnamon powder - 1 teaspoon each

How to make:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, about 8 minutes. Now add the garlic and sauté for another minute.

2. Add chili powder, cumin, and oregano and cook for about a minute.

3. Now add the tomatoes, honey and coffee and mix well. Add the drained beans, bell pepper, chicken stock and all the remaining spices.

4. Heat the mixture until it boils, then reduce the heat and simmer, uncovered, for about an hour or until the mixture thickens.

5. If the mixture is too runny, mash some of the beans with a potato masher or blender and add to the mixture. This will thicken it.

6. If desired, top with non-fat sour cream, sliced ​​avocado, grated cheese, chopped scallions, or green chilies.