An ka an farikolo "lafiya" cogoya dɔn wa? (Système nerveux parasympathique - PSNS) .

Yala i delila k’i yɛrɛ ɲininka cogo min na i farikolo fɛn dɔw – ninakili, i dusukun tantanni, i ka dumunikɛcogo – bɛ kunbɛn u yɛrɛma, k’a sɔrɔ i yɛrɛ m’a dɔn wa? O baara nafamaba caman bɛ kɛ an farikolo kɔnɔ k’a sɔrɔ an yɛrɛ ma miiri u la. O sababu ye ko an farikolo bɛ ni ‘otomatiki’ sigicogo ye. Bi an bɛna kuma o otomatiki sigida yɔrɔ nafamaba dɔ kan, o min bɛ lafiya lase an ma – o ye farikolojidɛsɛ parasimpatiki ye , walima i n’a fɔ dɔgɔtɔrɔw b’a wele cogo min na (Parasympathetic Nervous System - PSNS)

Nin farikolojidɛsɛ parasimpatiki (PSNS) ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, i ka parasympathetic nervous system (PSNS) ye i ka autonome nervous system dɔ ye. A bɛ Se k'a Weele fana ko "automatique" nervous system, bari a bɛ taabolo caman ɲɛnabɔ i bɛ minnu Kɔlɔsi k'a sɔrɔ i ma hali miiri u la. Misali la, a bɛ i dusukun tantanni, tansiyɔn , dumunikɛcogo, koli, ani sumaya kunbɛn. Miiri k’a filɛ, i ka yɛrɛmahɔrɔnya farikolo yɔrɔ wɛrɛ bɛ yen min bɛ wele ko sympathetic nervous system . A bɛ i farikolo labɛn "kɛlɛ walima boli" kama. O kɔrɔ ye ko a bɛ baara kɛ farati walima siran waatiw la. Nka, parasympathetic nervous system (PSNS) tɛ kelen ye fewu. A bɛ i farikolo ka baara kɛtaw kɔlɔsi ni i bɛ lafiɲɛ ni i hakili sigilen don. O fila bɛ i n’a fɔ warijɛ fan fila, u bɛ ɲɔgɔn dɛmɛ ani ka balansi mara .

Mun bɛ kɛ farikolo yɔrɔw la minnu bɛ wele ko parasympathetic nervous system (PSNS)?

Nin sigida in baara kunba ye ka i farikolo ka baara lafiya walima k’a sumaya . O de y'a To a bɛ Weele ko "lafiɲɛbɔ ni dumuni" walima "dumuni ni balo". O kumaw hakili ka nɔgɔn. An k’a lajɛ nin sigida in bɛ nɔ jumɛn bila an farikolo yɔrɔw la:

• Ɲɛw: Miiri k’a filɛ ni i barika banna ka taa yɔrɔ jɛlen dɔ la ani i ɲɛw kɛra bulu ye, tiɲɛ tɛ? O waati la, o cogoya in de bɛ kɛ sababu ye ka ɲɛkisɛ nɛrɛma min bɛ i ɲɛ kɔnɔ, o bɛ sɔgɔsɔgɔ, o kɔrɔ ye ka dɔgɔya, ka dan sigi yeelen hakɛ la min bɛ don i ɲɛ na. A bɛ yɛlɛmaniw fana kɛ minnu b’i dɛmɛ ka fɛnw ye minnu ka surun i la ka jɛya, i n’a fɔ n’i bɛ gafe walima kunnafonisɛbɛn kalan. A bɛ kɛ sababu ye fana ka ɲɛji bɔ aw ɲɛw la, o bɛ aw ɲɛw tanga u kana ja.

• Nu ni da : 1 .Ni aw bɛ lafiɲɛ, aw da kɔnɔ glandew bɛ wuli walasa ka daji caman bɔ. Glande minnu bɛ aw nu na, olu fana bɛ dɛmɛ ka nɔgɔ bɔ. Nin nɔgɔ ni nɔgɔ in nafa ka bon dumuni sɔgɔli la ani ka ninakili nɔgɔya lafiɲɛbɔ waati.

• Fogonfogonw: Ni aw lafiyalen don, aw fogonfogonw man kan ka baara kɛ kosɛbɛ ten. O la, aw ka fiɲɛbɔyɔrɔw farikolo bɛ gɛlɛya (u bɛ gɛlɛya), o bɛ dɔ bɔ aw fogonfogon ka baara hakɛ la.

• Dusukun: O nafa ka bon kosɛbɛ. A bɛ dɔ bɔ i dusukun tantanni na , ani fana a bɛ dɔ bɔ dusukun tantanni fanga la, o min ye fanga ye dusukun bɛ joli bɔ ni min ye. O de kama dusukun bɛ teliya ni an bɛ sunɔgɔ ani ni an bɛ lafiɲɛ.

• Dumunikɛcogo : Nin ye fɛnba ye min bɛ wele ko "lafiɲɛ ni dumunikɛcogo". Ni aw ye dumuni nafama dun, dumunikɛcogo bɛ bonya ani fanga min ka kan ka kɛ a la, o bɛ ɲɛsin o yɔrɔ ma. O dɔrɔn tɛ, nka a bɛ fɔ aw ka pankreyasi fana ye ko a ka ɔrimɔni dɔ dilan min bɛ wele ko inisɔndiya, ka o bɔ joli la. Nin inisɔndiya in bɛ kɛ ka an bɛ sukaro minnu dun, ka olu tiɲɛ ani k’u kɛ an farikolo yɔrɔw ka se ka baara kɛ n’u ye.

• Nɔgɔ bɔli : Ni aw mago bɛ koli la walima ka nɔgɔ bɔ, o fɛɛrɛ in bɛ farikolo yɔrɔw lafiya minnu b’a kɔlɔsi, o bɛ a kɛcogo nɔgɔya.

• Bangecogo : Nin fɛɛrɛ in fana bɛ dɛmɛ don ka fɛn nafama dɔw ɲɛnabɔ minnu bɛ tali kɛ farikolo ka cɛnimusoya baara la. Misali la, a sen bɛ fɛnw na i n’a fɔ cɛw ka cɛya ni tulumafɛnw bɔli cɛnimusoya waati musow la.

Danfara jumɛn bɛ Parasympathetic ni Sympathetic nervous systems cɛ?

I n’a fɔ an y’a fɔ cogo min na ka tɛmɛ, nin farikoloɲɛnajɛ fila ninnu jɔyɔrɔw ye ɲɔgɔn sɔsɔ, nka u fila bɛɛ nafa ka bon an farikolo la, u tɛ i n’a fɔ npan fila da fila, nka i n’a fɔ teri fila minnu bɛ ɲɔgɔn dɛmɛ. Aw ye miiri a la i n’a fɔ Sympathetic Nervous System, min bɛ i n’a fɔ an farikolo “kɔrɔtɔko ɲɛnabɔbaga”. Ni farati, siran, walima bagabagali bɛ yen, o de bɛ na ɲɛfɛ. A bɛ dɔ fara dusukun tantanni kan, ka ɲɛw bonya, ka ninakili teliya—o bɛɛ bɛ kɛ walasa ka fanga di an ma walasa ka o ko ɲɛnabɔ. Nka, ni o fɛɛrɛ in bɛ baara kɛ ka mɛn kojugu, o bɛ se ka farikolo sɛgɛn ani ka degun bila sigida suguya caman na. O waati de la , Parasympathetic Nervous System (PSNS) bɛ na baara la.A bɛ na ni dɛmɛ ye. A b’o kɛ ni farikolo yɔrɔw lasegin u cogo kɔrɔ la, ka u bila u cogo la. O kɔrɔ ye ko ikomi o sigida fla ninnu bɛ ɲɔgɔn mara, an farikolo bɛ balansi mara. Ani fana, ni aw hakili sigilen don ani ni aw lafiyalen don, o parasimpatiki (PSNS) de bɛ farikolo yɔrɔw ka baara ɲɛnabɔ aw farikolo fan bɛɛ la. Hali ni o baara ninnu tɛ tali kɛ farati walima farati la, u nafa ka bon walasa aw ka kɛnɛya ani ka to ɲɛnamaya la.

Parasympathetic nervous system (PSNS) bɛ yɔrɔ jumɛn?

Parasympathetic nervous system (PSNS), i n’a fɔ an y’a fɔ cogo min na ka tɛmɛ, o ye autonome nervous system yɔrɔ fila dɔ ye. Aw ka farikolo yɛrɛmahɔrɔnyalen ye farikolo yɔrɔw yɔrɔ fitinin dɔ ye. Fɛnɲɛnɛmafagalanw ye i ka kunsɛmɛ ni i kɔkolo ye, ani farikolo yɔrɔ tɔw bɛɛ. Kabako don, aw ka parasympathetic nervous system (PSNS) bɛ baara kɛ ni aw ka kunsɛmɛ 12 la 4 ye. O kunsɛmɛnasumaya ninnu ye nɛrɛw ye minnu bɛ tali kɛ i kunkolo la k’a ɲɛsin i ma. Nin farikolojidɛsɛ naani ninnu na, saba bɛ tali kɛ dusukunnataw ni glandew dɔrɔn de la minnu bɛ i ɲɛ, i nugu ani i da la. Nka a naaninan, n’o ye vagus nerve ye , o ye fɛn kɛrɛnkɛrɛnnen ye kosɛbɛ. A bɛ siri i da yɔrɔ dɔw la, wa a bɛ boli fana ka jigin i kɔ la, ka don i disi la, ka don i kɔnɔbara la. Tiɲɛ na, Vagus Nerve bɛ kɛ 75% ɲɔgɔn ye i ka parasympathetic nervous system (PSNS) bɛɛ la. A bɛ jɛ ni kɔnɔnafɛn nafama caman ye, i n’a fɔ i dusukun ni i fogonfogon. Ka fara o kan, nin fɛɛrɛ in bɛ baara kɛ ni kɔkolo nɛrɛ dɔw fana ye minnu bɛ aw kɔkolo duguma. Olu de bɛ taamasiɲɛw ci aw ka sugunɛ ni banakɔtaa ma, ka u lafiya ani ka aw dɛmɛ ka taa sanuyaso la.

Nin bɛ dilan ni mun ye?

Parasympathetic nervous system (PSNS) yɔrɔw ni minnu bɛ sɔrɔ farikolo yɔrɔ wɛrɛw la, olu bɔlen don kosɛbɛ. selilɛri suguya fɔlɔ ye sɔgɔsɔgɔninjɛ ye . Olu ye selilu kɛrɛnkɛrɛnnenw ye minnu bɛ se ka taamasiɲɛw lawuli ani ka u sɔrɔ. O sɔgɔsɔgɔninjɛw de sababu fɛ cikanw bɛ Tɛmɛ ka Taa ɲɛfɛ ka Segin.

Bana ni cogoya jumɛnw bɛ sɔrɔ minnu bɛ kɛ sababu ye ka farikolojidɛsɛ furakɛ (PSNS)?

A ka c’a la, bana ni gɛlɛya caman bɛ yen minnu bɛ se ka nɔ bila farikolojidɛsɛ yɛrɛma, walima farikolojidɛsɛ parasympathique (PSNS) la. U dɔw ye:

• Sukarodunbana suguya 2 : Ni a ma kunbɛn ka ɲɛ, sukarodunbana suguya 2 bɛ se ka aw ka farikolo yɛrɛmahɔrɔnya tiɲɛ, walima parasympathetic division.
• Bange ni jamu banaw: Ninnu ye banaw ye walima bana minnu bɛ i bange. Jɛnkulu ka bana dɔw bɛ sɔrɔ i bangebagaw fɛ. Misali la, bana minnu bɛ sɔrɔ cɛya la i n’a fɔ amiloyizi , olu bɛ se ka gɛlɛyaw lase farikolo yɔrɔw ma minnu bɛ wele ko parasympathetic nervous system.
• Incontinence : Nin bana ninnu bɛ se ka kɛ ni parasympathetic nervous system, kɛrɛnkɛrɛnnenya la nɛrɛ minnu bɛ sugunɛ ni banakɔtaa kɔlɔsi, olu tiɲɛna.
• Multiple System Atrophy: Nin ye bana ye min ni Parkinson ka bana bɛ tali kɛ ɲɔgɔn na , nka a ka jugu kosɛbɛ. Waati tɛmɛnen kɔfɛ, a bɛ yɛrɛmahɔrɔnya nɛrɛmuguma tiɲɛ.
• Cɛnimusoko gɛlɛya : Cɛyabana bɛ se ka ye mɔgɔ minnu na, ni u farikolo yɔrɔw tiɲɛna, kɛrɛnkɛrɛnnenya la cɛw la.
• Jogin: Nɛrɛmugu tiɲɛni min bɛ sɔrɔ joginw fɛ farikolo la, o bɛ se ka mɛn sen na, tuma dɔw la, a bɛ to senna. Kɛrɛnkɛrɛnnenya la, kɔkolo walima farikolo yɔrɔbaw tiɲɛni bɛ se ka parasimpatiki jɛɲɔgɔnyaw tiɲɛ walima ka u tiɲɛ pewu.

Gɛlɛya minnu bɛ sɔrɔ farikolojidɛsɛ taamasiɲɛw (PSNS) la, olu taamasiɲɛw ye jumɛnw ye?

Ikomi parasympathetic nervous system (PSNS) bɛ walew kɔlɔsi minnu ka kan ka kɛ u yɛrɛma, a ka c’a la, ni fɛn dɔ ma kɛ i n’a fɔ a tun bɛ fɔ cogo min na, o dɔrɔn de la an b’a ye ko gɛlɛya dɔ bɛ yen. A taamasiɲɛ dɔw filɛ nin ye minnu bɛ se ka kɛ:

• Kɔnɔja.
• Dusukun tantanni bɛ caya hali ni a bɛ lafiɲɛ (Tachycardie).
• Dusukun tantannibaliya (Arrhythmies), i n’a fɔ dusukun tantanni .
• Cɛnimusoko gɛlɛya.
• Dumunikɛbaliya gɛlɛyaw, i n’a fɔ kɔnɔboli, o bɛ na ni bana taamasiɲɛw ye i n’a fɔ funu ni kɔnɔboli.

Sɛgɛsɛgɛli jumɛnw bɛ kɛ walasa ka parasympathetic nervous system (PSNS) baarakɛcogo lajɛ?

Dɔgɔtɔrɔw bɛ sɛgɛsɛgɛli suguya caman kɛ walasa k’a dɔn ni nin fɛɛrɛ in bɛ baara kɛ ka ɲɛ. U dɔw ye ninnu ye:

• Joli sɛgɛsɛgɛliw: Olu bɛ se ka fɛn caman dɔn, i n’a fɔ farikolo tangacogo gɛlɛyaw, ɔrimɔni hakɛ, ani farikolojidɛsɛ furaw hakɛ joli la.
• Electrocardiogramme (EKG): O bɛ dusukun ka kuran baara jateminɛ.
• Jɛnkulu sɛgɛsɛgɛli : O bɛ dɛmɛ ka jamu bana dɔw lajɛ.
• Magnetic Resonance Imaging (MRI): O bɛ se ka ja caman ta ka ɲɛsin kunsɛmɛ, kɔkolo ani farikolo yɔrɔ wɛrɛw ma.
• Sumaya sɛgɛsɛgɛli : O bɛ a lajɛ aw bɛ sumaya hakɛ min na ani ni yɔrɔ dɔw bɛ aw fari la minnu tɛ sumaya ka ɲɛ.

Furakɛli jumɛnw bɛ kɛ ka ɲɛsin farikolojidɛsɛbanaw ma minnu bɛ wele ko parasympathetic nervous system (PSNS)?

Tiɲɛ na, bana minnu bɛ farikolojidɛsɛ furakɛ (PSNS) olu furakɛli bɛ se ka gɛlɛya dɔɔni. Sabula furakɛli kɛcogo bɛ se ka ɲɔgɔn ta kosɛbɛ ka kɛɲɛ ni bana sababu ye. Tuma dɔw la, a bɛ se ka kunbɛn ni fura ye, tuma wɛrɛw la, a bɛ se ka kɛ opereli ye.

Min nafa ka bon, o ye ko tuma dɔw la, ka gɛlɛya dɔ furakɛ ni nin fɛɛrɛ in ye, o bɛ a ɲini ka bana basigilen furakɛ walima k’a kunbɛn. Nka, bana dɔw tɛ se ka furakɛ. O cogo la, furakɛli kun ye ka bana taamasiɲɛw kunbɛn ani ka dɔ bɔ a nɔ na ɲɛnamaya la.

Nin gɛlɛya minnu bɛ sɔrɔ farikolojidɛsɛ la (PSNS) fɛ, olu bɛ se ka bali cogo di?

U ko: "Banakunbɛn ka fisa ni furakɛli ye." O fana bɛ tali kɛ farikolo yɔrɔw lakanani na (PSNS). Aw bɛ se ka fɛn ɲuman minnu kɛ walasa nin sigida in ka to kɛnɛya la, olu dɔw filɛ nin ye:

• Aw bɛ dumuni dafalen dun: Witamini dɛsɛ, kɛrɛnkɛrɛnnenya la witamini B12, o bɛ se ka farikolo yɔrɔw tiɲɛ. Ani fana, ni aw ye witamini dɔw ta ka caya (kɛrɛnkɛrɛnnenya la witamini B6), o bɛ se ka baga bila farikolo la. O la, a nafa ka bon kosɛbɛ ka dumuni dafalen dun .
• Aw bɛ aw yɛrɛ tanga dɔrɔgu ni dɔlɔmin ma: Dɔrɔgu ni dɔlɔmin kojugu bɛ se ka baga don farikolo la ani ka a tiɲɛ.
• Aw bɛ to farikoloɲɛnajɛ la ani ka aw farikolo girinya kɛnɛman mara: Sukarodunbana suguya 2 ye bana ye min bɛ yɛrɛmahɔrɔnya farikolo yɔrɔw tiɲɛ waati tɛmɛnen kɔfɛ. O la, n’i y’a yiriwali bali walima k’a bila kɔfɛ, o bɛ se ka danfaraba don i ka kɛnɛya bɛɛ lajɛlen na.
• Aw bɛ aw tangalanw don ni aw mago bɛ a la: Aw mana baara kɛ walima aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw tangalanw kɛ, o bɛ se ka kɛ dɛmɛba ye walasa ka farikoloɲɛnajɛw bali ka bɔ kasaara la.
• Aw bɛ bana basigilenw ɲɛnabɔ i n’a fɔ a fɔra cogo min na: Ni bana basigilen dɔ bɛ aw la min bɛ se ka aw farikolo yɔrɔw tiɲɛ, i n’a fɔ sukarodunbana walima tansiyɔn jiginni, ka tugu dɔgɔtɔrɔ ka laadilikanw kɔ walasa ka a furakɛ, o bɛna kɛ sababu ye ka dan sigi bana in nɔ min bɛ aw ka ɲɛnamaya la.

Kuma surun na, .

Aw ka parasympathetic nervous system (PSNS) ye aw farikolo ka ɲɛnamaya kuntaalajan yɔrɔ nafamaba ye . Nin sigida in bɛ baara la tuma bɛɛ, hali ni i kununna walima i bɛ sunɔgɔ la. A b'aw dɛmɛ ka "lafiya" waati lafiyalenw na, wa a bɛ balansi fana mara ni farikolo ka kɔrɔtɔko jaabiw ye. Hali ni bana minnu bɛ a nɔfɛ, olu hakɛ ka dɔgɔn, a nafa ka bon aw k’aw hakili to a la ko aw ka farikolojidɛsɛbanakisɛ (PSNS) marali nafa ka bon kosɛbɛ aw ka kɛnɛya ni aw ka lafiya bɛɛ lajɛlen na O la sa, ka ɲɛnamaya kɛcogo ɲuman ta, o ye fɛn bɛɛ la ɲuman ye i bɛ se ka min kɛ!