Ni i taara suguba la, n’a sɔrɔ i ye nɔnɔmugu, nɔnɔ pakew, ani tuma dɔw la hali witamini buteliw ye minnu kan, daɲɛw sɛbɛnnen bɛ u kan ko “Probiotiques bɛ sɔrɔ a kɔnɔ”, ɔnhɔn? O waati la, yala aw fana b’a miiri ko "Nin Probiotiques ninnu ye mun ye? Yala u ka ɲi an farikolo ma tiɲɛ na wa?" Nin ye ɲininkali ye min bɛ mɔgɔ caman bolo. O la bi, an ka kuma nin Probiotiques ninnu kan, i n’a fɔ i bɛ kuma i terikɛ fɛ cogo min na dɔrɔn.
Know your body mass index (BMI) and weight classification
N’an y’a fɔ cogo nɔgɔman na, balodɛsɛbanakisɛw ye mun ye?
Probiotiques ye banakisɛ suguya dɔ ye min nafa ka bon an farikolo ma, o kɔrɔ ye ko banakisɛ "ɲumanw" . Miiri an banakɔtaa la i n’a fɔ flenw nakɔ cɛɲi. O nakɔ in kɔnɔ, ka fara falenfɛn ɲumanw kan, ntumuw ni binjuguw fana bɛ yen minnu man ɲi. Probiotiques bɛ i n’a fɔ o flen ɲumanw. U bɛ balo u yɛrɛ la an ka dumunikɛcogo la.
Banakisɛ ɲumanw ni banakisɛ juguw bɛɛ bɛ an kɔnɔbara la. Mɔgɔ kɛnɛman farikolo bɛ balansi sɔrɔ nin fila in na. Nka tuma dɔw la, an bɛ fura minnu ta (kɛrɛnkɛrɛnnenya la banakisɛfagalanw ), an ka dumunikɛcogo juguw, ani degunw kosɔn, o banakisɛ ɲumanw bɛ se ka tiɲɛ ani banakisɛ juguw hakɛ bɛ se ka caya. O waati de la kɔnɔbara gɛlɛyaw (i n’a fɔ funu, kɔnɔboli) bɛ sɔrɔ. Probiotiques bɛ min kɛ, o ye ka dɔ fara banakisɛ ɲumanw hakɛ kan an farikolo la ani ka o balansi segin a cogo kɔrɔ la.
N’an y’a fɔ cogo nɔgɔman na, balodɛsɛbanakisɛw ye teri fitininw ye minnu bɛ balo an banakɔtaa la, wa u b’an dɛmɛ ka to kɛnɛya la.
Probiotiques nafa jumɛnw bɛ an farikolo la?
Sɛgɛsɛgɛliw y’a jira ko balodɛsɛbanakisɛ suguya wɛrɛw bɛ nafa wɛrɛw lase kɛnɛya ma. Nka, a nafa ka bon ka aw hakili to a la ko balodɛsɛbanakisɛw bɛɛ tɛ nafa kelen di . Banakisɛ suguya kelen-kelen bɛɛ nafa tɛ kelen ye.
Nafa kunbaba dɔw filɛ nin ye:
- Dumuni dunni nɔgɔya: Mɔgɔ dɔw kɔnɔ bɛ dimi nɔnɔ min kɔfɛ, ɔnhɔn? Ani fana, balodɛsɛbanakisɛw bɛ se ka dɛmɛ don fɛnw na i n’a fɔ funu ni gazi.
- Kɔnɔboli kunbɛnni min bɛ sɔrɔ banakisɛfagalanw fɛ: Yala aw hakili bɛ waati min na dɔgɔtɔrɔ ye banakisɛfagalanw ta, ani tuma dɔw la, kɔnɔboli tun bɛna kɛ aw la wa? O kun ye ko banakisɛfagalanw tɛ banakisɛ juguw faga dɔrɔn minnu ye bana in bila mɔgɔ la, nka banakisɛ ɲumanw fana faga minnu bɛ an kɔnɔbara la. Banakisɛfagalanw tali bɛ se ka dɛmɛ don ka nin bana in kunbɛn.
- Farikolo tangacogo barika bonya : An farikolo 70% ɲɔgɔn bɛ bɔ an ka dumunikɛminɛnw kɛnɛya de la. O la, ni banakisɛ ɲuman minnu bɛ kɔnɔbara la, olu cayara, an farikolo tangacogo fana bɛ bonya. O b’an dɛmɛ ka an tanga fɛnw ma i n’a fɔ farigan min bɛ kɛ tuma caman.
- Lafiya banakɔtaa dɔw la : A jirala ko balodɛsɛbanakisɛ dɔw bɛ dɛmɛ ka bana taamasiɲɛw kunbɛn i n’a fɔ banakɔtaa jugumanba (IBS).
Acid-resistant clinical probiotic with Lactobacillus, Bifidobacterium, organic prebiotic fiber, and plant digestive enzymes to relieve bloating, gas, IBS, constipation, and diarrhea.
Ne ka kan ka balodɛsɛbanakisɛ suguya jumɛn sugandi?
O de ye gɛlɛyaba ye mɔgɔ caman bolo. I n’a fɔ a fɔra cogo min na ka tɛmɛ, fɛn bɛɛ tɛ kelen ye. Ni aw bɛ nɔnɔmugu walima dumuni dafalan dɔ san, aw bɛ banakisɛ suguya lajɛ min tɔgɔ sɛbɛnnen bɛ sɛbɛnfura kan.
Aw bɛ se ka hakilina ɲuman sɔrɔ o ko la ka bɔ tabali la min bɛ duguma.
| Tɔnɔ | Sɛgɛsɛgɛli minnu ka kan ka ɲini | Yɔrɔ nafamaw |
|---|---|---|
| Walasa ka farikolo tangacogo yiriwa |
| Olu ka teli ka sɔrɔ nɔnɔmugu, nɔnɔmafɛnw ani dumuni dafalanw na. U bɛ dɛmɛ ka farikolo tangacogo sabati, kɛrɛnkɛrɛnnenya la mɔgɔkɔrɔbaw la. |
| Kɔnɔboli min bɛ sɔrɔ banakisɛfagalanw fɛ |
| A ka ca a la, olu bɛ sɔrɔ furakisɛw walima mugu la. A ka fisa aw ka dɔgɔtɔrɔ dɔ lajɛ sani aw ka baara kɛ n’u ye. |
Yala ne ka kan ka dɔgɔtɔrɔ dɔ ɲininka sani ne ka baara kɛ ni ninnu ye wa?
Awɔ. Hali ni a ka ca a la, balodɛsɛbanakisɛw tɛ farati la, a ka ɲi ka kuma dɔgɔtɔrɔ fɛ sani aw ka furakisɛ kura si ta .
Kɛrɛnkɛrɛnnenya la, .
- Ni aw farikolo tangacogo fanga dɔgɔyara (misali la, aw bɛ kansɛri furakɛ, sidabanakisɛ bɛ aw la) .
- Ni aw ye denba kɔnɔma ye walima denba min bɛ sin di den ma
- Ni bana jugu dɔ b’aw la
Aw bɛ dɔgɔtɔrɔ ka laadilikan ɲini tuma bɛɛ, barisa balodɛsɛbanakisɛ tali tɛ se ka kɛ ko dɔw la. Ani fana, dɔgɔtɔrɔ dɔrɔn de bɛ se ka balodɛsɛbanakisɛ suguya ni a tata fɔ min bɛ bɛn aw ka bana ma.
Fɛn caman wɛrɛw ka kan ka dɔn balodɛsɛbanakisɛw kan
- CFU ye mun ye?: Ni aw ye balodɛsɛ fura buteli dɔ lajɛ, aw bɛna nimɔrɔ dɔ ye min tɔgɔ ye ko "CFU" (Colony Forming Units). N’an y’a fɔ cogo nɔgɔman na, o kɔrɔ ye ko banakisɛ ɲɛnama hakɛ bɛ sɔrɔ a tata hakɛ kelen na. A ka c’a la, miliyari 1 ni miliyari 10 cɛ bɛ jate koɲuman ye. Nka, o fana bɛ ɲɔgɔn ta ka kɛɲɛ ni a cogoya ye.
- A maracogo: Banakisɛfagalan dɔw ka kan ka bila nɛnɛ na barisa fɛnɲɛnama ɲɛnamaw bɛ u la. Aw bɛ sɛbɛnfura kalan ka ɲɛ ani ka u mara i n’a fɔ a ɲɛfɔlen don cogo min. N’o tɛ, banakisɛ ɲuman minnu bɛ u kɔnɔ, olu bɛ se ka sa.
- A dafa don: O nafa ka bon kosɛbɛ. Probiotic min waati tɛmɛna, banakisɛ ɲɛnama hakɛ bɛna dɔgɔya kosɛbɛ, o la a tɛna nafa makɔnɔnen di.
Probiotiques ye fɛn ye min bɛ se ka an ka kɛnɛya dɛmɛ kosɛbɛ. Nka u tɛ "magic pill" ye. Dumuni dafalen dunni, farikoloɲɛnajɛ bɛrɛbɛrɛ, sunɔgɔ ɲuman, ani o fɛnw dɔnni fana nafa ka bon kosɛbɛ ɲɛnamaya ɲuman na.
Take-Home cikan
- Probiotiques ye banakisɛ suguya dɔ ye min bɛ balo an kɔnɔbara la, wa u bɛ dɛmɛ don an ka dumunikɛcogo ni farikolo tangacogo la.
- Probiotique banakisɛ suguya wɛrɛw nafa tɛ kelen ye. A suguya kelen bɛ se ka kɛ koɲuman ye kɔnɔboli ma, ka sɔrɔ suguya wɛrɛ bɛ se ka kɛ ko a ka ɲi farikolo tangacogo ma.
- Aw bɛ fura min dun, aw bɛ o sɛbɛn kalan ani ka banakisɛ suguya dɔn (misali la, Lactobacillus, Bifidobacterium) ani a hakɛ (CFU).
- Aw ye aw jija ka dɔgɔtɔrɔ ɲininka sani aw ka balodɛsɛ furakisɛ dɔ ta, kɛrɛnkɛrɛnnenya la ni furakɛli bana wɛrɛw bɛ aw la.
- Nɔnɔmafɛn mɔlenw i n’a fɔ nɔnɔmugu ni nɔnɔmugu, olu ye farikolojɔli fɛɛrɛ ɲumanw ye walasa ka balodɛsɛbanakisɛw sɔrɔ.
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