Fɛn minnu tun tɛ i dɔn sugunɛ na - An ka kuma nɔgɔya la!

An b’a fɛ ka ‘taga ɲɛgɛn na’ siɲɛ caman tile kɔnɔ. Nka an bɛ mun dɔn tiɲɛ na o don o don wale in kɔfɛ, n’o ye an ka sugunɛ ye, o cɛfarinba kan? Yala bɔrɔ dɔrɔn de don min bɛ sugunɛ lajɛ wa? Ayi, fɛn caman wɛrɛ bɛ o la. Bi, an ka kuma nin farikolo yɔrɔ fitinin in kan, nka a nafa ka bon kosɛbɛ an farikolo la.

Sugunɛ ye mun ye? An k’a faamu cogo nɔgɔman na

N’an y’a fɔ cogo nɔgɔman na, sugunɛ ye farikolo yɔrɔ dɔ ye min kɔnɔna bɛ i n’a fɔ balon. A baara kunba ye ka sugunɛ mara waati dɔɔni (walima ‘ sugunɛ ’ i n’a fɔ an bɛ deli k’a wele cogo min na). A ka ca a la baliku kɛnɛman ka sugunɛ bɛ se ka sugunɛ mililitiri 500-700 ɲɔgɔn minɛ, o bɛ kɛ ji taji fila ɲɔgɔn ye .

Ni aw y’a ye ko aw ka kan ka taa ɲɛgɛn na, aw ka sugunɛbara fasaw bɛ gɛlɛya, ka sɔrɔ aw ka sugunɛbara fasaw bɛ lafiya. O ye waati ye sugunɛ bɛ bɔ aw fari la. sugunɛ ye an ka sugunɛ kɛcogo yɔrɔ nafamaba ye .

Sugunɛ jɔyɔrɔ ani a bɛ yɔrɔ min na

Sugunɛ baara kunba ye ka sugunɛ mara. An ka sugunɛw bɛ an joli sama, ka fɛnw bɔ a la minnu man ɲi (kɔgɔ, ji wɛrɛ, bagaw, fɛnɲɛnamafagalanw) ka bɔ a la ka u bɔ a la i n’a fɔ sugunɛ. Sugunɛ min bɛ bɔ o sugunɛw la, dɔɔni dɔɔni, o bɛ lajɛ sugunɛ na.

Aw bɛ miiri sugunɛ na i n’a fɔ jidagayɔrɔ. Ni jidagayɔrɔ falen don, o kɔrɔ ye ko a bɛ sugunɛ mililitiri 200-350 ɲɔgɔn minɛ, sugunɛbaralabana nɛrɛmuguma bɛ taamasiɲɛ ci an kunkolo ma, k’a fɔ ko: “O bɛ ɲɛ, jidagayɔrɔ bɛ ɲini ka fa, a waati sera ka taa ɲɛgɛn na.”. An kɛlen kɔ ka koli kɛ, sugunɛ bɛ sɔgɔsɔgɔ tuguni, i n’a fɔ balon bɛ fiɲɛ bɔ cogo min na. Ni an y’a jateminɛ, an bɛɛ bɛ sugunɛ mililitiri 950-1900 ɲɔgɔn (litiri 1-2 ɲɔgɔn) tɛmɛ tile kɔnɔ.

O la sa, nin bɛ min?

Sugunɛ bɛ sɔrɔ an kɔnɔbara duguma yɔrɔ la. A bɛ nɔrɔ farikolo yɔrɔ wɛrɛw la an ka cɛya kɔnɔ, wa a bɛ minɛ a nɔ na ni farikolo yɔrɔ kɛrɛnkɛrɛnnenw ye (ligaments).

• Cɛ la: Sugunɛ bɛ sɔrɔ cɛya kolotugudaw cɛ fari ɲɛfɛla ni kɔkolo kɔkanna cɛ.
• Muso la: Sugunɛ bɛ kɛ musoya ni denso ɲɛfɛ.

Sugunɛbilenni ni a laminiw jɔcogo

Sugunɛbilenni ɲɛ ye bulama ye walima a ɲɛ ye bulama ye. Ni a lankolon don, a janya bɛ se santimɛtɛrɛ 2 ɲɔgɔn ma, nka ni sugunɛ falen don, a bɛ se ka bonya fo ka se santimɛtɛrɛ 6 ɲɔgɔn ma, o kɔrɔ ye ko a bɛ se ka wuli. An k’a yɔrɔ kolomaw n’a layɛrɛw lajɛ kosɛbɛ.

Bana minnu ka teli ka sɔrɔ ani gɛlɛya minnu bɛ sugunɛbaralabana

An ka sugunɛ fana bɛ se ka bana. Gɛlɛya dɔw ka ca kosɛbɛ. An k’a lajɛ u ye min ye.

• Sugunɛ kansɛri : Kansɛri min bɛ sɔrɔ sugunɛbilenni kɔnɔ farikolokisɛw falenni fɛ min tɛ se ka kunbɛn. A ka ca a la a bɛ daminɛ kɔnɔna na, n’o ye sugunɛbaralabana ye.
• Kɔnɔboli : Nin ye sugunɛbilenni ye (UTI) an bɛɛ bɛ min dɔn. A bɛ sɔrɔ banakisɛ dɔ fɛ min bɛ kɛ sababu ye ka sugunɛ funu ka funu.
• Kɔnɔbara basigilen (IC/BPS): Nin ye bana ye min bɛ mɛn senna, min bɛ kɛ sababu ye ka sugunɛ dimi ani ka koli kɛ tuma caman walima kɔrɔtɔko.
• Sugunɛbilenni min bɛ baara kɛ kojugu : Nin bana in bɛ mɔgɔ minnu na, olu ka kan ka to ka koli kɛ, wa tuma dɔw la, u bɛ se ka sugunɛ bɔ ka sɔrɔ u ma se ka a kunbɛn.
• Sugunɛbaliya : O ye sugunɛ bɔli ye a yɛrɛ sago la waati dɔw la i n’a fɔ sɔgɔsɔgɔ, ŋɛɲɛ, walima fɛn girinmanw kɔrɔta.
• Sugunɛbilenniw : A ka gɛlɛn mɔgɔ minnu ma ka u ka sugunɛ lankolonya pewu, fɛnɲɛnamafagalanw bɛ se ka dalajɛ sugunɛ na ka kɛ kabakurunw ye.

Taamasiɲɛ minnu b’a jira ko sugunɛbaralabana dɔ bɛ a la

Ni gɛlɛya dɔ bɛ aw ka sugunɛ na, aw farikolo bɛna taamasiɲɛ suguya caman di aw ma o ko la. Aw bɛ aw janto nin taamasiɲɛ ninnu na.

Sɛgɛsɛgɛli minnu bɛ sugunɛbaralabana kɛnɛya lajɛ

Ni nin taamasiɲɛ suguw bɛ aw la, aw ka dɔgɔtɔrɔ bɛ se ka sɛgɛsɛgɛli suguya caman yamaruya walasa ka a sababu dɔn.

• Sugunɛ sɛgɛsɛgɛli : Aw bɛ aw ka sugunɛ dɔ ta ka sɔrɔ ka a kɔnɔfɛnw sɛgɛsɛgɛ minnu bɛ kɛ ni kemikɛli ye ani minnu bɛ kɛ ni mikroskɔpi ye.
• Sugunɛ sɛnɛcogo : Sɛgɛsɛgɛli min bɛ kɛ walasa ka tumuw lajɛ i n’a fɔ banakisɛw walima funteni minnu bɛ sugunɛ na.
• Jaa sɛgɛsɛgɛliw: Ultrason, CT scan walima MRI scan bɛ sugunɛ ja jɛlenw bɔ.
• Sistoskɔpi (cystoscopie) : Sɛgɛsɛgɛli min bɛ kɛ ni tubabufura finman dɔ bɛ tɛmɛ ni kamera sirilen don a la sugunɛbara la walasa ka sugunɛ kɔnɔna lajɛ ka ɲɛ.
• Biopsie : Aw bɛ farikolo yɔrɔ fitini dɔ ta ka bɔ sugunɛ na ka a lajɛ ni mikroskɔpu ye walasa ka a dɔn ni kansɛribanakisɛ dɔw bɛ yen.

Sugunɛ gɛlɛyaw furakɛli ani k’u to kɛnɛya la

Sugunɛ gɛlɛyaw furakɛli bɛ kɛ ka da a taamasiɲɛw ni a sɛgɛsɛgɛli tigitigi kan. Furakɛli minnu ka teli ka kɛ, olu ye banakisɛfagalanw ye, fura wɛrɛw, dumuni caman cili, farikoloɲɛnajɛ furakɛli, ani tuma dɔw la hali opereli .

Ni aw ye ji caman min, o bɛ sugunɛ dɛmɛ wa?

Ɔwɔ, a bɛ kɛ tuma caman na!Ji caman minni bɛ dɛmɛ ka nɔgɔ ni banakisɛw bɔ sugunɛ na. A bɛ sugunɛ fana nɔgɔya, o bɛ se ka dɛmɛ don ka sugunɛbaralabana ni funu dɔgɔya. Nka, a ka fisa aw ka dɔgɔtɔrɔ ɲininka aw ka kan ka ji hakɛ min min tile kɔnɔ ka kɛɲɛ ni aw ka furakɛli cogoya ye.

Minfɛn minnu ka kan ka aw yɛrɛ tanga ni sugunɛbaralabana bɛ aw la

Minfɛn dɔw bɛ se ka sugunɛ dimi ka tɛmɛ fɔlɔ kan. Ni gɛlɛya bɛ aw la nin ko in na, a ka fisa aw ka aw yɔrɔ janya ninnu na waati dɔ kɔnɔ.

• Dɔlɔ
• Kafe
• Minfɛn minnu bɛ kɛ ni gazi ye (Minfɛn minnu bɛ kɛ ni gazi ye / "soda") .
• Te
• Jiridenw minfɛn asidɔnilenw i n’a fɔ ɔrize, gerepi, ani ananas
• Tomati ji
• Sosi funtenimaw ni vinigari

Witamini minnu bɛ dɛmɛ don sugunɛ kunbɛnni na

A jirala ko witamini dɔw bɛ dɛmɛ don sugunɛ kunbɛnni na ani ka kɔrɔtɔko dɔgɔya.

• Witamini C : Witamini C min bɛ sɔrɔ dumuniw na (lime, orange, pepper, broccoli) o bɛ se ka dɔ bɔ koli kɛli la tuma caman na. Nka, witamini C furakisɛ hakɛ caman tali bɛ se ka gɛlɛya juguya tuma dɔw la.
• Witamini D : A jirala ko witamini D, min bɛ sɔrɔ tile yeelen fɛ, nɔnɔmafɛnw, jɛgɛ ani kɔnɔw fɛ, o bɛ dɛmɛ don sugunɛ kunbɛnni na.

Sugunɛ ye baarakɛla ye min tɛ kuma an fari la. O la sa, an ka baara ye k’an janto a la. Ni dimi, dimi, walima taamasiɲɛ wɛrɛw bɛ aw la minnu bɛ tali kɛ sugunɛ na, aw kana aw ɲɛmajɔ o la. Aw bɛ taa dɔgɔtɔrɔso la min bɛ se kosɛbɛ ani ka laadilikanw ni furakɛli ɲumanw sɔrɔ.