Probiotiques : An ka banakisɛ nafamaw dɔn tigitigi an farikolo la! (Probiotiques) (banakisɛfagalanw) .

N'a sɔrɔ aw ye "banakisɛ ɲumanw" mɛn piblisitew kɔnɔ. Walima i y’u ye nɔnɔmugu la, nɔnɔ na, ​​walima minfɛn dɔw la. Ni an bɛ miiri banakisɛw la, an ka teli ka miiri banaw la, nka tiɲɛ yɛrɛ la, banakisɛ dɔw bɛ yen minnu nafa ka bon an farikolo ma, wa minnu nafa ka bon an ka kɛnɛyako la. O fɛnɲɛnama misɛnnin nafamaw ye fɛn ye an bɛ min wele dɔrɔn ko balodɛsɛbanakisɛw. O la bi, an ka kuma nin balodɛsɛbanakisɛ ninnu ye fɛn minnu ye tigitigi ani u nafa ka bon an farikolo la cogo min na.

N’an y’a fɔ cogo nɔgɔman na, balodɛsɛbanakisɛw ye mun ye?

Probiotiques ye fɛnɲɛnama misɛnnin ɲɛnamaw ye minnu ni u dunna ka caya, u bɛ kɛnɛya nafa di an farikolo ma. Olu bɛ se ka kɛ banakisɛw walima funteni ye. Miiri an farikolo la, kɛrɛnkɛrɛnnenya la an ka dumunikɛminɛnw (kɔnɔna), i n’a fɔ duguba. Fasoden ɲumanw bɛ dugu in kɔnɔ, mɔgɔ juguw fana bɛ yen. Probiotiques (banakisɛfagalanw) bɛ i n’a fɔ o jamanaden ɲumanw.

O fɛnɲɛnama misɛnnin ɲumanw bɛ balo an farikolo la u yɛrɛ la. Ni an bɛ dumuni minnu dun, balodɛsɛbanakisɛ bɛ minnu na (dumuni mɔlenw i n’a fɔ nɔnɔmugu ni nɔnɔ mɔlen) walima n’an bɛ u ta i n’a fɔ dumuni dafalanw, an bɛ dɔ fara o jamanaden ɲumanw hakɛ kan an farikolo la. O bɛ dɛmɛ don fɛn caman na, hali an kɔnɔbara kɛnɛya.

Danfara jumɛn bɛ balodɛsɛbanakisɛw ni banakisɛfagalanw cɛ?

Tuma caman na, o tɔgɔ fila bɛ ɲagami ɲɔgɔn na. Nka o fila kɔrɔ ye fɛn fila ye minnu tɛ kelen ye fewu. An k’o faamu ni misali nɔgɔman ye.

• Probiotiques : Ninnu ye fɛnɲɛnama misɛnnin ɲɛnamaw ye minnu nafa ka bon.
• Prebiotiques : Ninnu tɛ fɛnɲɛnama misɛnniw ye. Ninnu ye fiɲɛ ni amidon suguyaw ye an tɛ se ka minnu dun, nka u bɛ kɛ dumuni ye banakisɛ ɲumanw ma minnu bɛ an kɔnɔbara la.

Dumuni minnu nafa ka bon prebiotiques la, olu dɔw ye:

• Oatmeal (Oatmeal) ye
• Namasa
• Berries (berew) ye
• Asparagus (Asiparɛki) ye
• Sɔgɔsɔgɔninjɛw i n’a fɔ shɛfan ni shɔ

Tuma dɔw la, balodɛsɛbanakisɛw ni balodɛsɛbanakisɛw fila bɛɛ bɛ fara ɲɔgɔn kan ka furaw dilan. U bɛ wele ko sinbiyɔtikiw. A bɛ iko ka baarakɛla nafamaw ni u mago bɛ dumuni minnu na, olu fila bɛɛ di ɲɔgɔn ma.

Probiotiques suguya jumɛnw bɛ yen?

Banakisɛfagalan suguya ba caman bɛ yen minnu bɛ balo ni balo ye. Nafa suguya kelen-kelen bɛɛ nafa tɛ kelen ye. O kɔrɔ ye ko suguya min bɛ kɔnɔboli dɛmɛ, a bɛ se ka kɛ o tɛ faritanabana dɔ dɛmɛ. O la sa, a nafa ka bon ka suguya bɛnnen sugandi i magow kama. Olu ye suguba dɔw ye minnu bɛ Ye ka caya.

Probiotiques (banakisɛfagalanw) nafabaw ye jumɛnw ye?

Probiotiques (banakisɛfagalanw) bɛ balansi don fɔlɔ banakisɛw ka jɛkulu la an kɔnɔbara la (an bɛ min wele furakɛli siratigɛ la ko Microbiome ). Ni o balansi banna (dɔgɔtɔrɔw b’o bana wele ko Dysbiosis ), kɛnɛya gɛlɛya suguya caman bɛ se ka sɔrɔ. Probiotiques bɛ dɛmɛ ka o balansi segin a cogo kɔrɔ la.

Nafa minnu bɛ sɔrɔ ni dalilu ɲumanw ye:

Sɛgɛsɛgɛliw y’a jira ko balodɛsɛbanakisɛ suguya dɔw bɛ se ka dɛmɛ don nin bana ninnu na:

• Banakɔtaa jugumanba (IBS): Aw bɛ dɔ bɔ a taamasiɲɛw la i n’a fɔ kɔnɔdimi ni funu.
• Kɔnɔboli cogoya dɔw : Aw ye aw yɛrɛ tanga kɔnɔboli ma, kɛrɛnkɛrɛnnenya la min bɛ sɔrɔ banakisɛfagalanw tali fɛ.
• Banakɔtaa funu cogoyaw (Colitis):Kɛrɛnkɛrɛnnenya la, bana dɔw la i n’a fɔ Ulcerative Colite ani Pouchitis min bɛ sɔrɔ opereli kɔfɛ.
• Kunfilanitu
• Ɲɛgɛnɛsiraw bɛ denmisɛnni fitiniw na

Sɛgɛsɛgɛli wɛrɛw bɛ kɛ yɔrɔ minnu na:

Sɛgɛsɛgɛli bɛ senna sisan walasa ka a dɔn ni balodɛsɛbanakisɛw bɛ se ka dɛmɛ don nin bana ninnu na:

• Kɔnɔboli dɔw (kɛrɛnkɛrɛnnenya la minnu bɛ sɔrɔ banakisɛ H. pylori fɛ ) .
• Banakisɛw i n’a fɔ sugunɛbaralabana, musoyabana, ninakilidegun
• Ɲɛw ni ɲinw bana
• Alɛrizi (alɛrɛji) minnu bɛ mɔgɔ la
• Sugunɛbanaw

Dɔnniyakɛla dɔw dalen b’a la fana ko mikrobiyɔmu kɛnɛman bɛ se ka nɔ bila an hakili kɛnɛya la, an hakili la, an ka dimi dɔn, an farikolo tulu marali la, ani an ka sukaro hakɛ la . Ninnu bɛɛ ye ɲininikɛyɔrɔw ye minnu bɛ mɔgɔ nisɔndiya kosɛbɛ, minnu bɛ ɲinini dakun na hali bi.

Yala aw ka kan ka aw janto ni aw bɛ balodɛsɛbanakisɛw ta wa?

A ka ca a la, farati tɛ mɔgɔ kɛnɛman ma ka dumuniw walima dumuni dafalanw dun, balodɛsɛbanakisɛ bɛ minnu na. Nka, ko kɛrɛnkɛrɛnnen dɔw la, aw ka kan ka dɔgɔtɔrɔ ka ladilikan ɲini sisan.

• Ni farikolo tangalanw barika ka dɔgɔn: sidabana bɛ mɔgɔ minnu na, mɔgɔ minnu bɛ kansɛri furakɛ, a ɲɔgɔnnaw.
• Ni bana jugu dɔ b’aw la.
• Ni aw ye opereli kɛ kɔsa in na.

Banakisɛfagalanw tali o bana ninnu na, o bɛ se ka gɛlɛyaw lase mɔgɔ ma tuma dɔw la. O la, hakilitigiyako don aw ka kuma dɔgɔtɔrɔ fɛ sani aw ka furakisɛ suguya o suguya daminɛ.