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Yala i fana bɛ ɲinɛ fɛnw kɔ joona wa? An ka kuma hakilijagabɔ kuntaala surun kan.

Yala i fana bɛ ɲinɛ fɛnw kɔ joona wa? An ka kuma hakilijagabɔ kuntaala surun kan.

Yala i delila ka taa magasa la ka ɲinɛ fɛn fila walima saba kɔ i ka sannifeere lisi kan sanni i ka se so wa? Walima i delila ka ɲinɛ telefɔni nimɔrɔ dɔ kɔ mɔgɔ dɔ ye min di i ma sanni i ka se k’o sɛbɛn wa? O kow bɛ kɛ an bɛɛ la tuma bɛɛ. O sababuba ye an hakili yɔrɔ ye min bɛ Weele ko ‘hakilila waati kunkurunnin’. An ka kuma o kan bi dɔrɔn.

N’an y’a fɔ cogo nɔgɔman na, hakilijagabɔ waati kunkurunnin ye mun ye?

Hakilila waati kunkurunnin ye fɛn marayɔrɔ ye min bɛ kɛ waati dɔɔnin kɔnɔ i hakili la. A bɛ iko RAM min bɛ i ka ɔridinatɛri kɔnɔ. Ni i ye fɛn dɔ kalan, k’a ye, walima n’i y’a mɛn, o b’o kunnafoniw mara waati kunkurunnin kɔnɔ. A bɛ se ka kunnafoniw mara waati kunkurunnin kɔnɔ, a ka c’a la, sekɔndi 15 fo 30 ɲɔgɔn.

Miiri k’a filɛ, i ye mobili papiye nimɔrɔ dɔ ye mobili dɔ kan. I hakili b’a la waati dɔ kɔnɔ, nka o kɔfɛ, i bɛ ɲinɛ o kɔ. O cogo kelen de bɛ kɛ ni telefɔni nimɔrɔ ye mɔgɔ bɛ min wele. An ka kan k’an hakili to a la dɔrɔn fo an ka se k’a sɛbɛn. Hakililajigin waati kunkurunnin bɛ dɛmɛ don nin baara suguw la.

A ka c’a la, an bɛ se k’an hakili to kunnafoni 5 fo 7 ɲɔgɔn na waati kelen na nin cogo in na.

O hakilijagabɔ kuntaala surun in bɛ baara kunbaba fla Kɛ:

  • Aw ye aw janto: Ni aw bɛ aw hakili sinsin fɛn dɔ kan aw sigida la, o b’aw dɛmɛ k’o kunnafoniw don aw hakili la.
  • Dɔnniya: A b’i dɛmɛ ka kunnafoni kuraw fara ɲɔgɔn kan, walima k’u bɛn kunnafoni kɔrɔw ma minnu bɛ i hakili la kaban.

O hakilijagabɔ kunkurunnin in bɛ baara Kɛ kosɛbɛ n’an ka dusukunnataw hakilijagabɔ ni hakilijagabɔ kuntaalajan ye. O kɔrɔ ye ko a bɛ kɛ i n’a fɔ bɔrɔ min bɛ kunnafoniw ta ka bɔ an dusukunnataw la, i n’a fɔ an ɲɛw ni an tulo, ka fɛn minnu ci an hakili la ko u nafa ka bon an hakili la waatijan kɔnɔ.

O hakilijagabɔ in bɛ min an hakili la?

I hakilijigin minnu bɛ kɛ waati kunkurunnin kɔnɔ, olu bɛ mara waati dɔɔni i hakili yɔrɔ dɔ la min bɛ wele ko prefrontal cortex , o min bɛ i ɲɛda kɔfɛ yɛrɛ.

Ka fara o kan, hakili yɔrɔ wɛrɛ min bɛ wele ko hippocampe, o bɛ dɛmɛ ka o hakilijigin kuntaalajanw sɛmɛntiya ka kɛ hakilijigin kuntaalajanw ye. A bɛ iko mɔgɔ dɔ min bɛ gafemarayɔrɔ la, o bɛ gafew ta waati dɔɔnin tabali kan, k’u bila fɛnmarayɔrɔ banbaliw kan. O ye hakili yɔrɔ ye min bɛ hakilijigin nafamaw bila ka taa u mara kudayi.

Danfara jumɛn bɛ waati kunkurunnin hakilijagabɔ ni baarakɛ hakilijagabɔ cɛ?

N’a sɔrɔ i ye ‘hakilila baarakɛta’ daɲɛ mɛn. O fla bɛ Taa ɲɔgɔn fɛ kosɛbɛ, wa tuma dɔw la, kelen bɛ Kɛ ɲɔgɔn fɛ ni tɔ kelen ye. Nka danfara dɔɔnin bɛ o ni ɲɔgɔn cɛ. An k’a lajɛ o ye min ye.

  • Hakilila min bɛ kɛ waati kunkurunnin kɔnɔ:A bɛ i n’a fɔ sɛbɛnnikɛlan fitinin dɔ, i bɛ min minɛ i bolo. I bɛ se k’a ye min bɛ a kɔnɔ, nka i tɛ se ka fɛnba caman Changer a la walima ka jatebɔ kɛ ni kunnafoniw ye. Kunnafoni marayɔrɔ dɔrɔn de don waati dɔ kɔnɔ.
  • Hakilila min bɛ baara kɛ: Nin bɛ i n’a fɔ i ka tabali. I bɛ se ka gafew bila o tabali kan, ka kunnafoniw ta o gafew kɔnɔ, ka fɛn kura sɛbɛn, ka jatebɔ kɛ, a ɲɔgɔnnaw O kɔrɔ ye ko nin hakilijagabɔ in b’i dɛmɛ ka kunnafoniw mara waati dɔɔnin kɔnɔ ani ka baara kɛ n’u ye .

N’an y’a fɔ cogo nɔgɔman na, hakilijagabɔ kuntaala surun bɛ kunnafoniw mara dɔrɔn. Baarakɛ hakilijagabɔ bɛ o kunnafoniw ta ka baara kɛ n’u ye walasa ka baara dɔ kɛ.

Aw k’aw hakili to a la ko nin hakilijagabɔ sugu fila bɛɛ nafa ka bon walasa an ka fɛn kuraw dege ani ka fɛn kɔrɔw to an hakili la.

Kun jumɛnw bɛ se ka kɛ sababu ye ka hakilijagabɔ kɛ waati kunkurunnin kɔnɔ?

Tuma dɔw la, gɛlɛya b’an to an hakili ka to ko kɛlenw ni barow la minnu kɛra kɔsa in na. Kun caman bɛ se ka kɛ o la, kun kelen dɔrɔn tɛ. An ka a kunbabaw lajɛ.

Kun minnu bɛ kɛ sababu ye ka hakilijagabɔ kɛ Ɲɛfɔli nɔgɔman dɔ
Sugunɛbilenni Joli sira min bɛ kunsɛmɛ na, o bɛ kuru walima ka pɛrɛn i n’a fɔ balon.
Sugunɛbilenniw Degun min bɛ sɔrɔ kunsɛmɛ na min bɛ sɔrɔ kuru walima kurukuruw fɛ kunsɛmɛ na.
Kansɛri furakɛcogo Furakɛliw i n’a fɔ fiɲɛbana ni chimiothérapie.
Kɔnɔnatumuw (Concussions). Kungolo joginw ka a sababu kɛ binkanni walima kasaara ye.
Fura dɔw (Fura kɔlɔlɔw) . Kɔnɔbolifura dɔw, sunɔgɔfura, dimimadafura dɔw, ani degun fura dɔw.
Neurodegenerative (sɔgɔsɔgɔninjɛ) cogoyaw Bana minnu bɛ farikolo fanga dɔgɔya dɔɔni dɔɔni, i n’a fɔ Alzheimer.
Hakilila-jɔ-cogow Banaw i n’a fɔ degun walima degun kɔfɛ degun (PTSD).
Kuru bɔ Tiɲɛni bɛ kɛ kunsɛmɛnasumaya la ka a sababu kɛ joli sɔrɔli dɔgɔyali ye kunsɛmɛ na.
Fɛnɲɛnɛmafagalanw tali bana Dɔrɔgu ni dɔlɔmin kojugu bɛ nɔ bila hakili baara la k’a ɲɛsin a yɛrɛ ma.

Yala kɔrɔbɔli dɔ bɛ yen walasa k’a dɔn ni i hakili tɛ foyi la wa?

Ɔwɔ, ni siga dɔ bɛ aw hakili la, aw ka dɔgɔtɔrɔ bɛ se ka sɛgɛsɛgɛli nɔgɔman dɔ kɛ walasa k’o dɔn. O tɛ foyi belebele ye wala siranfɛn tɛ. A bɛ iko hakilijagabɔ tulon fitinin dɔ.

A ka ca a la dɔgɔtɔrɔ bɛ nin sɛgɛsɛgɛli in kɛ nin cogo la:

1. Ja minnu bɛ tugu ɲɔgɔn na , daɲɛ dɔw, walima nimɔrɔ dɔw bɛ jira i la.

2. O kɔ, segin walima miniti damadɔw kɔfɛ...

3. Aw ye ɲininkali kɛ ni aw hakili bɛ ja, daɲɛ walima nimɔrɔ minnu ye. A bɛ se ka ɲini i fɛ i k’u fɔ ka kɛɲɛ ni i y’u ye cogo min na.

Nin sɛgɛsɛgɛli in jaabiw bɛ se ka hakilina di aw ka dɔgɔtɔrɔ ma aw hakili bɛ se ka to fɛnw na cogo min na. Nin sɛgɛsɛgɛli in ɲɔgɔn kɔfɛ, aw ka dɔgɔtɔrɔ bɛna laadilikan kɛrɛnkɛrɛnnenw di aw ma aw ka kan ka min kɛ ka da a kan. O la, ni haminanko walima siga dɔw bɛ aw hakili la, aw kana siran ka kuma dɔgɔtɔrɔ fɛ o ko la.

I bɛ nin kumasen in kalanni ban tuma min na, i hakilijagabɔ kunkurunnin ye kumasen tɛmɛnen saniya kaban, ka yɔrɔ di kunnafoni kuraw ma. O cogoya in bɛ baara teliya cogo min na.

Take-Home cikan

  • Hakilila waati kunkurunnin ye yɔrɔ ye min bɛ kɛ waati dɔɔnin kɔnɔ hakili la min bɛ kunnafoniw mara waati dɔ kɔnɔ min bɛ daminɛ segin damadɔw la ka se miniti kelen ma.
  • O bɛ kɛ walasa ka fɛnw hakili to a la i n’a fɔ telefɔni nimɔrɔ, mobili nimɔrɔ, ani fɛn fila walima saba i ka kan ka na ni minnu ye ka bɔ magasa la.
  • O hakilijagabɔ bɛ se ka tiɲɛ ka a sababu kɛ kunkolo joginw ye, bana dɔw, degun jugumanw, ani fura dɔw.
  • Ni sigasiga walima siranba dɔw bɛ aw hakili la, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la.
  • Kuma bɛɛ la, ɲɛnamaya kɛcogo ɲuman na, i n’a fɔ ka sunɔgɔ ka ɲɛ, ka dumuni nafamaw dun, ani ka farikoloɲɛnajɛ kɛ, o fana nafa ka bon kosɛbɛ i hakili kɛnɛya la.

keti kalina mathakaya, hakilijagabɔ waati kunkurunnin sinhala, mathakaya adu weema, mathakaya durwala weema, molaye dewal, amataka wena leda, sinhala furakɛli barokun
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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