Ne agbemekuxiwo va ƒo ƒu eye wò seselelãmewo le kpekpem akpa be màte ŋu ado dzi o la, mɔ si dzi nàto anɔ te ɖe enu didi ate ŋu ase le ɖokuiwò me be manya wɔ kura o. Ðe nèse le ɖokuiwò me alea kpɔa? Le ɣeyiɣi mawo siwo me nu tea ɖeɖi ame ŋu me la, ame aɖewo kpɔnɛ be yewotrɔna ɖe nuvevi wɔwɔ yewo ɖokui ŋu be yewoatsɔ atsi yewoƒe seselelãme vevesese detoa nu hena ɣeyiɣi aɖe. Togbɔ be esia bɔ wu alesi nàsusui hã la, ƒã hafi woƒoa nu tso eŋu gaglãa. Esia tae míele dze ɖo ge tso eŋu anukwaretɔe, veveseseɖeamenutɔe egbea.
Nukae Nye Ameɖokui Nuveviwɔame, Eye Nukatae Wòdzɔna?
Kpuie ko la, nuvevi wɔwɔ ame ɖokui nye ne èɖoe koŋ na wò ŋutɔ wò ŋutilã nave wò ŋutilã alo axɔ abi. Le atikewɔnyawo me la, woyɔa esia be Nonsuicidal Self-Injury Disorder (NSSI). Nu vevitɔ kekeake si gɔme wòle be nàse enye be ne èle esia wɔm la, menye wò taɖodzinue nye be yeawu yeƒe agbe nu o. Ke boŋ èle ŋutilã me vevesese zãm tsɔ le nu bubu aɖe gbɔ kpɔm keŋkeŋ.
Nukatae ame aɖe ase le eɖokui me be eʋã ye be yeawɔ nuvevi ye ɖokui? Susu vevi geɖewo li:
- Abe alesi woate ŋu anɔ te ɖe enu ene: Le ame aɖewo gome la, ŋutilã me vevesesea nana woɖea asi le wo ŋu hena ɣeyiɣi aɖe alo wosina le seselelãme ƒe nyaƒoɖeamenu sesẽwo nu ɣeyiɣi kpui aɖe. Ate ŋu ase le eɖokui me abe mɔ si dzi nàto aɖo kpe vevesese si gbegbe nàte ŋu akpɔ gbɔe dzi na ɖokuiwò ene, alo agbagbadzedze vevie be yeaɖe seselelãme gbegblẽ siwo xɔ aƒe ɖe ame me abe blanuiléle sesẽ, dziku, alo dziɖeleameƒo ene dzi akpɔtɔ.
- Seselelãmewo hehe yi ememe: Àte ŋu azã nuvevi wɔwɔ ɖokuiwò atsɔ ahe to na ɖokuiwò alo ahe wò dziku ayi ememe—vevietɔ ne èse le ɖokuiwò me be mɔ bubu aɖeke meli si dzi nàto aɖe asi le seselelãme ƒe agba kpekpe si tsɔm nèle la ŋu o.
- Kpekpeɖeŋu ƒe ɣlidodo: Ɣeaɖewoɣi la, enyea mɔnu si dzi nàto agblɔ wò susu ƒe fuɖename deto na ame bubuwo le ɖoɖoezizi me, si fia be "Mehiã kpekpeɖeŋu."
Aleke Nuveviwɔame Ðokui Fiae?
Nuvevi wɔwɔ ame ɖokui ate ŋu ato mɔ vovovowo dzi. Togbɔ be mɔnu aɖewo bɔ wu bubuwo hã la, ele vevie be míase egɔme be mɔnu siawo dometɔ ɖesiaɖe hea afɔku gãwo vɛ. Mɔ siwo dzi amewo tona wɔa nuvevi wo ɖokui zi geɖe dometɔ aɖewoe nye:
- Lãɖeɖe: Nu ɖaɖɛwo abe lũhɛwo, hɛwo, alo ahuhɔ̃e gbagbãwo zazã atsɔ atso ŋutigbalẽa alo aƒoe vevie.
- Dzobibi: Dzotɔtɔ ŋutigbalẽa kple gayibɔnu dzodzoewo, sigaret si wodo, alo dzotsinuwo. Ɣeaɖewoɣi la, amewo toa aƒeme atike sesẽwo abe dzadzɛnyenyetikewo ene zazã gɔ̃ hã dzi be woatsɔ ana atikewo nafiã.
- Abi siwo woxɔna le ame ŋu (ƒoƒo alo ƒoƒo): Eɖoe koŋ ƒoƒo wò ŋutilã ɖe nu sesẽwo dzi, abe gli ƒoƒo ene, si ate ŋu ana nàxɔ abi vevie eye wòaxɔ abi le ƒoƒo me .
- Ʋuʋudedi sesẽ: Asibidɛwo tsɔtsɔ ƒo ŋutigbalẽa alo eƒe asike vaseɖe esime ʋu nado alo agblẽ abi goglowo ɖi.
Nukawoe Nye Nuxlɔ̃ame Dzesi Siwo Le Nuveviwɔame Ðokui Ŋu?
Ne èle avu wɔm kple nuvevi wɔwɔ ɖokuiwò la, ɖewohĩ àdze agbagba geɖe be yeaɣlae. Àte ŋu ado abɔta legbe alo pantalon le yame ƒe dzoxɔxɔ gɔ̃ hã me atsɔ atsyɔ wò abiwo dzi, alo awɔ ŋutinya siwo ku ɖe "afɔkuwo" ŋu atsɔ aɖe wò abiwo me ɖa. Gake ame veviwo ate ŋu ade dzesi nuxlɔ̃amedzesi aɖewo, abe:
- Abi alo abi yeye siwo ƒo ƒu ɖe nɔnɔme alo teƒe aɖe koŋ nu.
- Dzobibi ƒe dzesi gbogbo aɖewo siwo ƒe lolome alo nɔnɔme sɔ.
- Ʋuʋudedi enuenu, si womeɖe o, dzesi siwo ɖua ame, abi, alo vuvu si wobuna ɣesiaɣi be wonye "afɔkuwo."
- Nya siwo ku ɖe wò seselelãmewo dzi kpɔkpɔ kple wò seselelãmewo dzi ɖuɖu ŋu.Le kpɔɖeŋu me, didi si dzi womate ŋu aɖu o sese le ɖokuiwò me be yeaɖe teƒe ɖeka ma ke le yeƒe ŋutigbalẽ ŋu alo aƒoe enuenu.
Afikae Nuveviwɔame Ðokui Dzɔna le Zi geɖe le Ŋutilãa Me?
Togbɔ be nuvevi wɔwɔ ame ɖokui ate ŋu adzɔ le ŋutilãa ƒe akpa sia akpa hã la, zi geɖe la, edzɔna le:
- Abɔwo (vevietɔ abɔta ) .
- Asibidɛawo
- Ata ƒe ŋgɔgbe
- Ƒodo la
Togbɔ be woate ŋu aɖo taɖodzinu na ŋutilã ƒe akpa bubuwo hã la, teƒe siawoe woxɔa abi le wu.
Nukatae Amewo Vea Nuvevi Wo Ðokui? Nusiwo Gbɔ Wòtso Gɔmesese
Susu ɖeka aɖeke meli si ta ame aɖe trɔna ɖe nuvevi wɔwɔ eɖokui ŋu o. Gake atikewɔwɔ me numekukuwo ɖee fia be edo ƒome vevie kple nuwɔna sia kple susumedɔléle geɖe siwo le ete, siwo dometɔ aɖewoe nye:
- Dzitsitsi
- Autism ƒe dɔléle
- Bipolar disorder – afisi wò seselelãme, ŋusẽ, kple dɔwɔna ƒe agbɔsɔsɔme trɔna le kɔkɔƒe kple bɔbɔƒe si gbɔ eme dome.
- Borderline personality disorder (BPD) – si lɔ seselelãme kple ƒomedodowo ƒe malikenyenye sesẽ ɖe eme.
- Blanuiléle – si hea blanuiléle si nɔa anyi ɖaa, nu ƒuƒlu, kple ɖetsɔleme si bu ɖe agbe me vɛ.
- Tɔtɔ, seselelãme-dziɖuɖu, kple agbenɔnɔ ƒe kuxiwo – abe agbenɔnɔ ƒe kuxi kple bɔmb si nɔa anyi ɣeaɖewoɣi (si wɔnɛ be dziku si dona kpata dzi ɖuɖu sesẽna ŋutɔ).
- Dissociative disorders – afisi nèsena le ɖokuiwò me be kadodo aɖeke mele ye kple nu ŋutɔŋutɔ, yeƒe amenyenye, alo nusiwo ƒo xlã ye dome o, siwo dometɔ aɖewoe nye dissociative identity disorder kple dissociative amnesia.
- Nuɖuɖukuxiwo – vevietɔ nuɖuɖumadzroame ƒe dɔléle.
- Obsessive-compulsive disorder ( OCD ) – si ʋãa nuwɔna alo tamesusuwo gbugbɔgagblɔ.
- Nuteɖeamedzi le nudzɔdzɔ dziŋɔ aɖe megbe (PTSD) – seselelãme ƒe fuɖename sesẽ le nudzɔdzɔ dziŋɔ aɖe megbe.
- Alɔ̃dɔdɔ ƒe kuxiwo
- Atikewo zazã ƒe nɔnɔmewo kple dɔlélewo – abe ahanono ƒe kuxi kple gbekui zazã ƒe kuxi ene.
Amekae Le Afɔku Me Wu?
Afɔku geɖe ate ŋu ana alesi wòate ŋu adzɔe be Nonsuicidal Self-Injury (NSSI) ƒe nuwɔna nadze ame dzi:
- Ŋutasẽnuwɔwɔ alo nuveviwɔame: Ame ɖekaɖeka siwo to ŋutasẽnuwɔwɔ, ɖekematsɔleme, alo nudzɔdzɔ bubu siwo ɖea fu na ame vevie le woƒe ɖevime la le afɔku gã aɖe me be woatrɔ ɖe nuveviwɔame wo ɖokui ŋu.
- Ƒe: Nuwɔna sia dzea egɔme zi geɖe le ƒewuiwo ƒe gɔmedzedze, tso ƒe 12 va ɖo ƒe 14, togbɔ be ate ŋu adze egɔme kaba hã. Ne edze egɔme ko la, ate ŋu anɔ anyi ƒe geɖe. Ebɔ ŋutɔ le sɔhɛ tsitsiwo hã dome , vevietɔ amesiwo ɖo kɔledzi ƒe ƒewo.
- Gbɔdɔdɔ ƒe dzodzro: Numekukuwo ɖee fia be amesiwo wɔa nuvevi wo ɖokui sɔ gbɔ ŋutɔ le gbɔdɔdɔ ƒe dzodzro suewo dome . Eŋutinunyalawo xɔe se be hadomegbenɔnɔ ƒe nyaƒoɖeamenu sesẽ, vovototodedeameme, kple ameɖokuiɖeɖe ɖe aga si ame siawo doa goe zi geɖe gbɔe esia tso koŋ.
- Amewo ɖeɖe ɖe aga le hadome: Ne wose le wo ɖokui me be kadodo aɖeke megale ye ŋu o alo hatiwo gbe ye la nana afɔkua dzina ɖe edzi. Ðevi siwo de suku siwo dzea ŋgɔ anyrawɔwɔ alo woɖea wo ɖokui ɖe aga le hadome la koŋue nye amesiwo ŋu woate ŋu awɔ nuvevii bɔbɔe.
Aleke Ðɔktawo Kpɔa Nɔnɔme Siae?
Ameɖokuiwuwu ƒe Nuveviwɔame ƒe Dɔléle si Menye Ameɖokuiwuwu O ƒe dɔléle didi ate ŋu asesẽ elabena gɔmesese le eŋu be ame geɖe ɣlaa woƒe abiwo eye wohena ɖe megbe le nuƒoƒo tso wo ŋu me.
Ðɔktawo mezãa dodokpɔ ɖeka pɛ, si ku ɖe nɔnɔme sia koŋ ŋu tsɔ dea dzesi dɔléle sia o. Ke boŋ woalé ŋku ɖe abi ɖesiaɖe ŋu blewuu, adi nɔnɔme alo abi siwo woxɔ tso abi siwo woxɔ va yi me. Woabia nya siwo me veveseseɖeamenu le tso wò atikewɔwɔ ŋutinya ŋukple hadomegbenɔnɔ ƒe nɔnɔme. Woaƒo nu tso nusiwo le dzɔdzɔm le wò agbe me fifia hã ŋu kpli wò, akpe ɖe ŋuwò nàde dzesi nuteɖeamedzi tsoƒe veviwo —abe gakuxiwo, wò lɔlɔ̃tɔ aɖe ƒe ku, sukudede alo dɔwɔƒe ƒe nyaƒoɖeamenu, anyrawɔwɔ, alo ƒomedodo me ʋiʋli ene.
Nukawoe Nye Atikewɔwɔ ƒe Tiatia?
Ne èyi ɖɔkta gbɔ be yeawɔ nuvevi ɖokuiwò la, nusi woatsɔ aɖo nɔƒe gbãtɔ enumakee nye be yewoada abi ɖesiaɖe si le ŋuwò le ŋutilã me. Le dɔyɔyɔ ɣeyiɣi didi gome la, woakpe ɖe ŋuwò nàkpɔ susu ƒe lãmesẽ ƒe nɔnɔme siwo tso ke me kple agbemenuteɖeamedziwo gbɔ. Zi geɖe la, esia lɔa dɔnyala bibiwo ƒe atikewɔwɔ (abe aɖaŋuɖoɖo ene) kple/alo atikewo ƒe ƒuƒoƒo si wowɔ ɖe ɖoɖo nu ɖe eme .
Ðo ŋku edzi be kpekpeɖeŋu biabia nye ŋusẽ gã aɖe ƒe dzesi, ke menye gbɔdzɔgbɔdzɔ o.
Afɔku Kawoe Le Ne Wogblẽ Ameɖokui Nuveviwɔame Gbɔ Makpɔmakpɔ?
Atikewɔwɔ didi ɖe nuveviwɔame ame ɖokui ŋu le vevie ŋutɔ, elabena ne womewɔ atike nɛ o la, ate ŋu ahe emetsonu sesẽwo vɛ le ɣeyiɣi kpui aɖe kple ɣeyiɣi didi me.
Afɔku Siwo Le Ɣeyiɣi Kpuie
Ne mèɖoe be yeagblẽ nu vevie o hã la, nuvevi wɔwɔ ɖokuiwò ate ŋu ahe kuxi siwo mèle mɔ kpɔm na o eye afɔku le vɛ kaba:
- Atikewɔwɔ me kuxiwo: Nuwɔna siawo ate ŋu ahe dɔlékui sesẽwo vɛ , lãmekawo nagblẽ tegbee , eye abi nanɔ ame ŋu tegbee kple/alo abi sesẽwo . Le nudzɔdzɔ wɔnublanui aɖewo me la, ne ame aɖe ƒu du le vo me la, ate ŋu ana ame naxɔ abi alo aku.
- Hadomekuxiwo: Eɖanye be èɖoe koŋ gblẽ nu le ɖokuiwò ŋu alo mèɖoe o, ate ŋu agblẽ ƒomedodo si le mia kple ƒometɔwo, xɔlɔ̃wo, kple ame veviwo dome me. Ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò kakaɖedzi kple alesi nèwɔa dɔe le dɔwɔƒe, suku, alo hadomenuwɔnawo me hã dzi.
Afɔku Siwo Adzɔ Ɣeyiɣi Didi
Le ɣeyiɣi aɖe megbe la, nuvevi wɔwɔ ame ɖokui si womewɔ atike na o ate ŋu ahe avuwɔwɔ siwo de to wu gɔ̃ hã vɛ:
- Susu ƒe lãmesẽ ƒe gbegblẽ : Zi geɖe la, nuvevi wɔwɔ ame ɖokui hea ŋukpe, fɔɖiɖi, kple vevesese ƒe tsatsam si me vevesese le vɛ. Àte ŋu akpɔe be yezãa ŋusẽ gbogbo aɖe tsɔ le agbagba dzem be yeaɣla yeƒe abi alo abi, eye nèle vɔvɔ̃m ɣesiaɣi be ame bubuwo akpɔ wo.
- Nuveviwɔame siwo nu sẽ wu: Le ɣeyiɣi aɖe megbe la, nuvevi wɔwɔ ame ɖokui ƒe nuwɔnawo va doa gã ɖe edzi . Àte ŋu akpɔe be yewɔa nuvevi ye ɖokui enuenu, alo ahiã be yeade abi ame ŋu vevie wu be yeakpɔ seselelãme ƒe gbɔdzɔe ɣeyiɣi kpui aɖe ma ke.
- Ameɖokuiwuwu ƒe afɔku: Togbɔ be nusi ɖea Nuveviwɔame Ðokui Si Menye Ameɖokuiwuwu O ƒe nɔnɔme fiae nye ameɖokuiwuwu ƒe tameɖoɖo ƒe anyimanɔmanɔ hã la, ame ɖekaɖeka siwo wɔa nuvevi wo ɖokui ƒe afɔkua lolo ŋutɔ be woate wo ɖokui wuwu kpɔ eye woaku to wo ɖokui wuwu me. Esia nye afɔku vevi aɖe si gbɔ wòle be woakpɔ kple dɔwɔla bibiwo ƒe beléle.
Ðe Woate Ŋu Axe Mɔ Ðe Ameɖokui Nuveviwɔame Nua?
Togbɔ be màte ŋu axe mɔ ɖe nuvevi wɔwɔ ɖokuiwò ƒe didi gbãtɔ nu ɣesiaɣi o hã la, dɔwɔwɔ kplikplikpli kple susumedɔdala bibi ate ŋu aɖe alesi wòate ŋu adzɔe be nàyi edzi awɔ nuvevi ɖokuiwò dzi akpɔtɔ ŋutɔ. Ne wò alo ame aɖe si ŋu nètsɔ ɖe le le agbagba dzem la, dɔnyala bibiwo ƒe mɔfiame didi kaba ale si nàte ŋui ye nye afɔɖeɖe ɖeka kolia si awɔ dɔ wu ɖesiaɖe si nàte ŋu aɖe.
Ɣekaɣie Wòle Be Nàkpɔ Ðɔkta?
Ne èkpɔe be ye (alo ame aɖe si nèlɔ̃) le nu gblẽm le ye ɖokui ŋu la, taflatse yi lãmesẽdɔwɔla aɖe gbɔ enumake. Ðewohĩ abia be woakpɔ wò ŋutilã me abi nyuie, eye ne ènya be mehiã be wò ɖeɖeko nàtsɔ agba kpekpe sia o la, ate ŋu ada gbe le ŋuwò ale gbegbe. Wò ɖɔkta le afima be yeaɖo to ʋɔnudɔdrɔ̃ aɖeke manɔmee, ana kpekpeɖeŋu wò veveseseɖeamenutɔe, eye wòafia mɔ wò nàɖo atikewɔwɔ ƒe ɖoɖo nyuitɔ gbɔ.
Ɣekaɣie Nàdi Atikewɔwɔ Kpata
Ne èse le ɖokuiwò me be yele afɔku me enumake be yeawɔ nuvevi ye ɖokui alo ame bubuwo la, taflatse yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ si te ɖe ŋuwò alo nàƒo ka na atikewɔƒe siwo kpɔa nudzɔdzɔ kpatawo gbɔ (abe 911 ene) enumake.Àte ŋu aɖo dukɔa ƒe susu ƒe lãmesẽnyawo gbɔ kpɔkpɔ ƒe kpekpeɖeŋunanuwo hã gbɔ, abe 988 Suicide & Crisis Lifeline ene.
Tsɔ kpe ɖe eŋu la, di atikewɔƒe kpata enumake ne abi aɖe le ŋuwò si ɖe dzesi siwo gbɔna la dometɔ aɖe fia:
- Yagbɔgbɔ sesẽ.
- Ʋu si le dodom si madzudzɔ o.
- Ŋutilã ƒe nɔnɔme madeamedzi aɖe.
- Wò alɔ alo afɔ ƒe ʋuʋu ƒe bu.
Aleke Vevesese Kpɔa Ŋusẽ Ðe Ahɔhɔ̃a Ŋu le Nuveviwɔame Ðokui Me?
Susu vevi siwo tae nuvevi wɔwɔ ame ɖokui ate ŋu ava zu tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnu si zu numame na ame dometɔ ɖekae nye alesi míaƒe nugbagbeŋutinunya wɔa nu ɖe ŋutilã me vevesese ŋui.
Ne wò ŋutilã xɔ abi la, lãmeka siwo le teƒe ma ɖoa nuteɖeamedzi ƒe dzesi kpatawo ɖe wò ahɔhɔ̃. Le esia ta la, wò ahɔhɔ̃a ɖea dzɔdzɔme atike siwo ɖea vevesese dzi kpɔtɔna siwo woyɔna be Beta-endorphins . Atike siawo ate ŋu ana nàse le ɖokuiwò me be "wò lãme sẽ" hena ɣeyiɣi aɖe, si ana nàse le ɖokuiwò me be yevo, yeƒe dzi dze eme, alo yeƒe lãme sẽ. Gake ŋutilã ƒe ŋusẽkpɔɖeamedzi sia nɔa anyi ɣeyiɣi kpui aɖe ŋutɔ. Esia tae zi geɖe la, amesiwo wɔa nuvevi wo ɖokui kpɔnɛ be yewotsi tsatsam si gbugbɔna yia edzi me—wowɔa nuvevi wo ɖokui zi gbɔ zi geɖe be yewoagbugbɔ gbɔdzɔe ɣeyiɣi ma si nu va yina kabakaba la awɔ.
Le amesiwo le gota gome la, nuwɔna sia gɔmesese ate ŋu asesẽ ŋutɔ. Gake le amesi le fu kpem le ememe gome la, ate ŋu ase le eɖokui me be enye mɔ ɖeka kolia si dzi yeato ase le ye ɖokui me be yeate ŋu akpɔ ŋusẽ ɖe yeƒe agbe dzi alo yeatsɔ atɔ te ahom si le yewoƒe ememe la. Ne mèɖoe gbeɖe be yeagblẽ nu tegbee o hã la, afɔku siwo le ŋutilã kple seselelãme ƒe afɔku siwo le nuvevi wɔwɔ ame ɖokui me la nye nu ŋutɔŋutɔwo ŋutɔ. Menye mɔ si li tegbee alo si le lãmesẽ me si dzi nàto anɔ te ɖe enu o, eye mlɔeba la, agblẽ nu le wò ŋutilã kple susu ƒe nyonyo ŋu vevie.
Ne èse le ɖokuiwò me be yewɔ nuvevi ye ɖokui, alo ne èle ewɔm xoxo la, ŋukpe aɖeke mele kpekpeɖeŋu biabia ŋu kura o. Atikewɔwɔ didi be woagblẽ nu le ame ɖokui ŋu meto vovo kura tso atikewɔnyawo gbɔ kpɔkpɔ le ŋutilãmedɔléle ɖesiaɖe ta o. Ne èse le ɖokuiwò me be manya wɔ fifia o hã la, àte ŋu ada gbe le ame ŋu eye nàsrɔ̃ alesi nàgase le ɖokuiwò me be yeƒe lãme sẽ le ŋutilã kple seselelãme gome ake. Menye wò ɖeka koe o.
Nu Vevi Siwo Wotsɔna Yia Nu Siwo Ŋu Nànɔ Susu Me
Nuveviwɔame ame ɖokui nye kuxi sesẽ aɖe, gake ne wodo alɔ ame nyuie la, woate ŋu ahaya keŋkeŋ.
- Menye wò ɖeka koe o: Ame geɖe zɔ mɔ sia eye wohaya. Mègana ŋukpe alo fɔɖiɖi nana nànɔ viviti me o.
- Do asi ɖa nàƒo nu: Gblɔ wò seselelãmewo na ame aɖe si dzi nèka ɖo—wò xɔlɔ̃, ƒometɔ, nufiala, alo aɖaŋuɖola bibi aɖe.
- Na kpekpeɖeŋu tso dɔwɔlawo gbɔ: Tagbɔdɔdala, abe atikewɔla alo tagbɔdɔdala ene, ate ŋu akpe ɖe ŋuwò nàto esia me. Woawɔ dɔ kpli wò atsɔ atu gbedada ƒe ɖoɖo si sɔ na wò.
- Srɔ̃ tenɔnɔ ɖe nɔnɔmea nu ƒe mɔnu nyuiwo: Ne didiawo se le wo ɖokui me be yegbɔdzɔ la, mɔ siwo le dedie li siwo dzi nàto akpɔ seselelãme mawo gbɔ evɔ màgblẽ nu le ɖokuiwò ŋu o. Nu nyui siwo woate ŋu azã ɖe eteƒe dometɔ aɖewoe nye kamedede edziedzi, haƒoƒo si naa ame ƒe dzi dzea eme sese, agbalẽŋɔŋlɔ, nutata, alo susuŋudɔwɔwɔ kple gbɔgbɔ deto ƒe hehexɔxɔ.
- Gbɔ dzi ɖi le wò dɔyɔyɔ ŋu: Haya nye mɔzɔzɔ si xɔa ɣeyiɣi. Ŋkeke nyuiwo kple ŋkeke sesẽwo anɔ asiwò. Nu vevitɔe nye be nàyi edzi anɔ ŋgɔ yim eye nàna ta le ɖokuiwò me gbeɖe o.
Ne wò alo ame aɖe si nènya le agbagba dzem la, taflatse do asi ɖa be wòakpe ɖe ŋuwò. Mɔkpɔkpɔ li ɣesiaɣi, eye kpekpeɖeŋu li ɣesiaɣi.
