Aleke wò ayikuwo le? Mina míasrɔ̃ nu tso gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔa ŋu.

Hello! Efɔ̃a? Egbea míele nu ƒom tso dodokpɔ aɖe si nye nu yeye vie na ame geɖe, gake ɣeaɖewoɣi la, ele vevie ŋutɔ. Emae nye gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔ, alo le Eŋlisigbe me la (gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔ). Ðewohĩ wò ɖɔkta gblɔ nya sia na wò, alo nèdi vevie be yeanya nu tso eŋu. Na míakpɔ nusi wònye, nusitae wowɔe, kple alesi wowɔe ɖa.

Nukae nye aɖuɖɔ dodokpɔ gaƒoƒo 24?

Kpuie ko la, dodokpɔ sia nye esi kpena ɖe wò ɖɔkta ŋu wòkpɔa alesi wò ayikuwo le dɔ wɔm nyuie . Ebia be woaƒo aɖuɖɔ (si woyɔna hã be aɖuɖɔ ) nu ƒu le gaƒoƒo 24 me. Ðɔktawo zãa aɖuɖɔ sia tsɔ léa ŋku ɖe nuwo abe protein , albumin , kple creatinine ƒe agbɔsɔsɔ si le wò aɖuɖɔ me ŋu. Nu siawo ƒe agbɔsɔsɔ ate ŋu akpe ɖe ŋuwò nànya ne dɔléle aɖewo le ŋuwò si gblẽa nu le wò ayiku ŋu, alo alesi wole wo dzi ɖum nyuie. Esia nye dodokpɔ vevi aɖe ŋutɔ, elabena wò ayikuwo le abe dɔwɔla siwo le ɖoɖoezizi me le wò ŋutilã me ene. Míedea dzesi nu geɖe o negbe ɖe wole dɔ wɔm nyuie hafi.

Ɣekaɣie míehiã gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔ sia?

Fifia ɖewohĩ ànɔ ɖokuiwò biam be, ‘Ðe mehiã esiaa?’ Zi geɖe la, ɖɔkta aɖe gbe dodokpɔ sia ne wowɔ dodokpɔ bubuwo xoxo tsɔ lé ŋku ɖe wò ayiku ƒe dɔwɔwɔ ŋu - abe aɖuɖɔtoe me dodokpɔ alo ʋudodokpɔ ene - eye wohiã nyatakaka bubuwo. Nusiwo do tso eme ate ŋu akpe ɖe wò ɖɔkta ŋu wòakpɔ nɔnɔme siawo abe esiawo ene, alo ada ame aɖe si ŋu dɔléleawo le ƒe nɔnɔme kpɔ:

• Alport ƒe dɔlélea
• Tsinyegoe me kansa
• Ayiku me kpewo
• Nɔnɔme siwo le abe dzidɔ ene
• Ʋusɔgbɔdɔ
• Kansa ƒe nɔnɔme aɖe si woyɔna be Multiple myeloma
• Nephrotic syndrome ƒe dɔléle si nye Nephrotic syndrome. Esia ate ŋu atso nɔnɔmewo abe amyloidosis, suklidɔ si do ƒome kple ayikudɔ, kple lupus nephritis gbɔ.
• Preeclampsia, si nye ʋusɔgbɔdɔ ƒe nɔnɔme le fufɔɣi
• Rhabdomyolysis, si nye nɔnɔme si me lãmekawo gblẽna le
• Aɖuɖɔtoe me dɔlélewo (UTIs) .

Mègavɔ̃ ne èkpɔ xexlẽdzesi sia o, enyoa? Esia mefia be dɔléle siawo katã ate ŋu anɔ ŋuwò o. Ðeko ɖɔkta kafua dodokpɔ sia be woatsɔ aɖo kpe edzi ne ɖikeke aɖe li.

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Aleke nàwɔ aƒo aɖuɖɔ nu ƒu gaƒoƒo 24 sɔŋ?

Nusi dzɔna le afisia le bɔbɔe ŋutɔ. ȃoa aɖuɖɔ nu ƒu ɣesiaɣi si nèɖe aɖuɖɔ ŋkeke ɖeka, si nye gaƒoƒo 24 pɛpɛpɛ.Edzɔna. Wò ɖɔkta alo dodokpɔxɔa ana aŋetu tɔxɛ aɖe (ɖewohĩ aŋetu geɖe) wò na esia. Woana mɔfiamewo hã wò le alesi nàwɔe nyuie ŋu. Ne èƒo aɖuɖɔ nu ƒu gaƒoƒo 24 vɔ la, ahiã be nàtsɔ aŋetu la ayi dodokpɔxɔ si sɔ be woadoe kpɔ. Bu eŋu abe wò aɖuɖɔ ƒe kpɔɖeŋu aɖe ƒoƒo ƒu le ŋkekea me ene, eye ema ate ŋu agblɔ nu geɖe na wò tso wò ayiku ƒe lãmesẽ ŋu.

Aleke wòle be míadzra ɖo hafi dodokpɔ sia nava?

Be nàte ŋu awɔ dodokpɔ sia nyuie la, ele be nàdzra ɖo vie. Nu ʋɛ aɖewo siwo ŋu wòle be nàbu lae nye esi:

• Tia ŋkeke si dzi nàte ŋu anɔ aƒeme ŋkekea ƒe akpa gãtɔ. To mɔ sia dzi la, àte ŋu aƒo aɖuɖɔ ɖesiaɖe nu ƒu sesẽ aɖeke manɔmee. Ne ele be nàdo le aƒea me la, àdi be yeatsɔ aɖuɖɔtoe ma ɖe asi, elabena màdi be aɖuɖɔtoe ɖeka pɛ hã nato ye ŋu o.
• Ele be mɔ aɖe nanɔ anyi si dzi woato ana aɖuɖɔtoea nafa le ŋkekea me katã . Fridge anyo ŋutɔ. Alo àte ŋu atsɔe ade tsikpe me.
• Wò ɖɔkta ate ŋu agblɔ na wò be nàƒo asa na kamedede gaƒoƒo 24 do ŋgɔ na dodokpɔa kple gbesigbe woawɔ dodokpɔa, elabena kamedede fũ ate ŋu akpɔ ŋusẽ ɖe emetsonu aɖewo dzi.
• Wɔ ɖe wò ɖɔkta ƒe mɔfiame siwo ku ɖe nusiwo nàte ŋu aɖu kple esiwo màte ŋu aɖu le ŋkeke si dzi woawɔ dodokpɔa kple ŋkeke si do ŋgɔ o ŋu dzi. Esia le vevie ŋutɔ, elabena nuɖuɖu kple nunono aɖewo ate ŋu akpɔ ŋusẽ ɖe emetsonuwo dzi.
• Gblɔ atike ɖesiaɖe si nèzãna, kpakple kpeɖeŋutɔ, vitamin, kple gbetike ɖesiaɖe si zãm nèle na wò ɖɔkta , elabena atike aɖewo ate ŋu akpɔ ŋusẽ ɖe dodokpɔ sia me tsonu dzi.

Nukae mele be míawɔ le dodokpɔa wɔɣi o?

Anyo wu be nàƒo nu kple wò ɖɔkta tso nusiwo nàte ŋu aɖu kple esiwo màte ŋu aɖu o ŋu do ŋgɔ na dodokpɔa kple gbesigbe. Zi geɖe la, àte ŋu aƒo asa na nuwo abe:

• Nunono siwo me caffeine le abe kɔfi kple tii ene.
• Nusiwo me nicotine le, abe atamanono ene.
• Ahasesẽ.
• Atikutsetse aɖewo (e.g. akɔɖu, avocado), amagbewo (e.g. eggplant, tomatos) kple atikutsetsenono (e.g. orange juice).
• Vitamin, kpeɖeŋutɔ, alo atike aɖewo.

Gake ɖo ŋku edzi be mègadzudzɔ atike aɖeke nono o vaseɖe esime wò ɖɔkta nagblɔ na wò. Esia le vevie ŋutɔ!

Aleke mawɔ axɔ gaƒoƒo 24 ƒe aɖuɖɔ ƒe kpɔɖeŋu pɛpɛpɛ?

Enyo, azɔ mina míakpɔ alesi míaƒo aɖuɖɔ sia nu ƒu nyuie. Esia nye nusi wòle be woawɔ kple beléle aɖe. Mɔfiame siwo le gbadzaa dometɔ aɖewoe nye esi:

1. Nu gbãtɔe nye be, mègaƒo wò aɖuɖɔ gbãtɔ nu ƒu ne èfɔ le ŋdi me o. Ðeko nàtsɔe ayi nugododeƒea abe alesi nèwɔnɛ ɖaa ene. Gake ŋlɔ ɣeyiɣia tututu ɖi. Esiae nye ɣeyiɣi si nàdze wò dodokpɔa gɔme. Míagblɔ be èto wò aɖuɖɔ gbãtɔ me le ŋdi ga 8 me (eye mèxɔe o). Eyata ŋdi ga 8 ye nye ɣeyiɣi si woadze egɔme.

2. EmegbeƔesiaɣi si nàɖe aɖuɖɔ la, ƒoe nu ƒu ɖe aŋetu si wona wò la me. Kpɔ nyuie ŋutɔ le afisia be nàkpɔ egbɔ be wò aɖuɖɔ katã ge ɖe aŋetu la me, eye be aɖuɖɔ (míeyɔnɛ hã be goo) alo nugododeƒegbalẽ aɖeke nagage ɖe eme o. Esia mesesẽ akpa o elabena aŋetu la ƒe nu keke.

3. Ne mèle aɖuɖɔgoea zãm o la, dae ɖe fridzi me. Alo àte ŋu atsɔe ade aɖaka fafɛ si me tsikpe le me. Nu vevitɔe nye be vuvɔ le wɔwɔm.

4. No tsi geɖe le ŋkekea me katã. Àte ŋu aɖu nu le mɔ si sɔ nu, negbe nusiwo wò ɖɔkta gblɔ na wò koŋ be mègaɖu o koe.

5. Ele be nàde dzesi ɣeyiɣi si nèdze dodokpɔa gɔme, le gaƒoƒo 24 pɛpɛpɛ megbe, eye nàdze agbagba aƒo wò aɖuɖɔ mamlɛtɔ nu ƒu wòate ɖe ɣeyiɣi ma ŋu alesi nàte ŋui. Le kpɔɖeŋu me, ne èɖe wò aɖuɖɔ gbãtɔ (si womefɔ o) ɖa le Memleɖagbe ŋdi ga 8 me la, dze agbagba nàxɔ wò aɖuɖɔ mamlɛtɔ le Kuɖagbe ŋdi ga 8 lɔƒo.

6. Mègaŋlɔ be be yeaŋlɔ wò ŋkɔ, ɣeyiɣi si me dodokpɔa dze egɔme, ɣeyiɣi si me wòwu enu, kple nyatakaka bubu ɖesiaɖe si hiã ɖe aŋetu la dzi nyuie o. Nudokpɔƒea ate ŋu ana nusi dzi woaŋlɔ nyatakaka siawo ɖo.

7. Tsɔ aŋetu sia yi dodokpɔxɔa me kaba ale si nàte ŋui. Wò ɖɔkta agblɔ afisi nàtsɔe ayi na wò.

Nu vevitɔe nye be nàwɔ ɖe mɔfiame bubu ɖesiaɖe si wò ɖɔkta ana wò (abe ɣeyiɣi si nàdze nuƒoƒoƒu gɔme, alesi nàzã aŋetu la, kple bubuawo ene) dzi nyuie ŋutɔ. Ne èwɔ ɖe mɔfiameawo dzi pɛpɛpɛ ko hafi nàkpɔ emetsonu siwo de pɛpɛpɛ wu.

Tsi nenie wòle be míano gbesigbe míaƒo aɖuɖɔ sia nu ƒu?

Zi geɖe la, wokafui be nàno tsi abe kplu 8 ene le gbesigbe nàxɔ wò aɖuɖɔ. Tsi kplu ɖeka ƒe kpekpeme anɔ abe mililita 180-240 (ounces 6-8). Gake ne dɔléle aɖe abe ayikudɔ ene le ŋuwò si xea mɔ na tsinono la, bia wò ɖɔkta be wòaɖo aɖaŋu na wò.

Ðe afɔku aɖewo le dodokpɔ sia wɔwɔ mea?

Le nyateƒe me la, nuvevi alo afɔku aɖeke mele dodokpɔ sia wɔwɔ me na wò o. Mevea ame le mɔ aɖeke nu o. Gake mɔnukpɔkpɔ sue aɖe li be emetsonuwo ate ŋu anye esiwo mesɔ o ne womeƒo kpɔɖeŋua nu ƒu nyuie o alo le susu bubu aɖe ta. Susu siwo tae dometɔ aɖewoe nye esi:

• Aɖuɖɔtoe nuƒoƒoƒu gaƒoƒo 24 kple edzivɔ alo esi mede nenema o, alo aɖuɖɔtoe ɖeɖeɖa le ɣeyiɣi ma me. Aɖuɖɔtoe ɖeka gɔ̃ hã ƒe bu ate ŋu atrɔ emetsonua.
• Nuɖuɖu, atike, alo kpeɖeŋutɔ aɖewo.
• Kamedede si gbɔ eme.
• Nuteɖeamedzi si gbɔ eme.
• Tsikuɖiɖi nye tsi ƒe anyimanɔmanɔ le ŋutilã me.

Esia tae wòle vevie be nàwɔ ɖe ɖɔkta ƒe mɔfiamewo dzi pɛpɛpɛ.

Nukae dona tso aɖuɖɔ sia si wozãna gaƒoƒo 24 la nuƒoƒoƒu me?

Wò dodokpɔ ŋuti nyatakaka ɖe protein ƒe agbɔsɔsɔ bliboa le wò aɖuɖɔ me, kple protein/creatinine ƒe xexlẽme fia.Àte ŋu anya. Le ɣeyiɣi ma ke me la, dodokpɔxɔa hã naa nufiame ƒe didime.'' Esia gblɔa nusi wòle be emetsonuwo nanye na ame si le lãmesẽ me, si le lãmesẽ me. Eyata ɖɔktaa ƒoa nya ta to wò dɔwɔwɔ me tsonu tsɔtsɔ sɔ kple agbɔsɔsɔ sia si wozãna ɖaa me.

Nukae nyea nusiwo dona tso aɖuɖɔ dodokpɔ gaƒoƒo 24 me zi geɖe?

Le ame tsitsi gome la, wobua protein ƒe agbɔsɔsɔ si mede miligram 150 gbesiagbe o (< miligram 150 gbesiagbe) kple protein kple creatinine ƒe xexlẽme si mede 0.2 o (< 0.2) be enye nusi sɔ. Ne ekɔ wu asixɔxɔ siawo (míeyɔa nɔnɔme sia hã be proteinuria), ateŋu afia be wò ayikuwo mele dɔ wɔm nyuie o. Gake mègatsi dzi ne wò emetsonuwo sɔ gbɔ vie zi ɖeka le ɣeyiɣi aɖewo me o. Wò ɖɔkta alé ŋku ɖe nusi gbɔ wòtso ŋu.

Ɣeyiɣi didi kae wòaxɔ hafi manya emetsonuwo?

Ate ŋu axɔ ŋkeke ʋɛ aɖewo hafi gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔ sia me tsonu nagatrɔ ava. Ðewohĩ dodokpɔxɔ aɖewo gɔ̃ hã akpɔ emetsonuwo gbemagbe ke. Àte ŋu abia dodokpɔxɔa be ɣekaɣie nàtsɔ kpɔɖeŋua aɖo ɖa kple ɣeyiɣi si nàte ŋu akpɔ mɔ na emetsonuwo.

Ne emetsonuwo mesɔ o la, nukae adzɔ emegbe?

Ne wò dɔwɔwɔ me tsonu mesɔ o, si fia be menye nusi ɖɔktaa kpɔ mɔ na o la, aƒo nu kpli wò ahatso nya me le nusi wòawɔ kplɔe ɖo ŋu. Esia ate ŋu alɔ dɔlélea didi, nyametsotso le atikewɔwɔ ŋu, alo dodokpɔ bubuwo wɔwɔ ɖe eme . Le kpɔɖeŋu me, ayiku ƒe fotoɖeɖe alo ne ehiã la, ayiku ƒe lãmenugbagbeviwo ɖeɖe. Wowɔa esiawo katã be woana atike nyuitɔ kekeake wò.

Ɣekaɣie wòle be maƒo ka na nye ɖɔkta ?

Ne nyabiase aɖewo le asiwò ku ɖe alesi nàxɔ wò aɖuɖɔtoe ŋu, ne nane li si me mekɔ o, alo ne èdi be yeanya nusi dodokpɔa me tsonu fia , kpɔ egbɔ be yeƒo nu kple wò ɖɔkta alo lãmesẽdɔwɔla. Mègadzra naneke ɖo ɖe ɖokuiwò ŋu o. Anyo wu be nàbia.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Gaƒoƒo 24 ƒe aɖuɖɔ dodokpɔ nye dodokpɔ bɔbɔe aɖe si me womezãa nuvevi ame o, si kpena ɖe wò ɖɔkta ŋu wòkpɔa alesi wò ayikuwo le dɔ wɔm nyuie. Susu geɖewo li siwo tae nàdi be yeawɔ esia ɖo, eɖanye be yealé ŋku ɖe nɔnɔme aɖe si le ŋuwò xoxo ŋu alo be yeaxɔ nyatakaka bubuwo le dodokpɔ bubuwo wɔwɔ vɔ megbe o. Ne ètsi dzi ɖe emetsonuwo ŋu la, anyo be nàƒo nu kple wò ɖɔkta tso nusi nàkpɔ mɔ na ŋu. Nusiwo do tso eme siawo nyanya akpe ɖe ŋuwò kple wò ɖɔkta miawɔ nyametsotso nyuitɔwo kekeake le miaƒe lãmesẽ kple atikewɔwɔ si miehiã ŋu.

Eyata ne ɖɔkta aɖe gblɔ na wò be nàwɔ dodokpɔ sia la, wɔe pɛpɛpɛ abe alesi wogblɔe ene. Enye kpekpeɖeŋu gã aɖe na wò ŋutɔ wò lãmesẽ! Susu aɖeke meli si ta nàvɔ̃ o. Esia nye afɔɖeɖe aɖe si naa nyatakaka veviwo tso wò ayikuwo ƒe lãmesẽ ŋu ko.