Ðe vɔvɔ̃ ɖoa wò hã ne èkpɔ atrakpuiwo alo nèlia towoa? (Bathmophobia) Mina míaƒo nu tso eŋua?

Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be vɔvɔ̃ kple vɔvɔ̃ ɖoa wò ne èkpɔ atrakpui, alo togbɛ gã alo togbɛ aɖea? Ðe wòwɔna na wò be gbɔgbɔ le fu ɖem na wò, alo wò akɔta le ƒoƒom? Ðewohĩ nɔnɔme aɖe si woyɔna be ‘Bathmophobia’ le ŋuwò. Mina míaƒo nu tso esia ŋu tsitotsito vie egbea.

Nukae nye Bathmophobia?

Kpuie ko la, Bathmophobia nye vɔvɔ̃ si gbɔ eme, si mesɔ o na atrakpuiwo, towo, alo togbɛwo. ‘Bathmo’ gɔmee nye ‘afɔɖeɖe’ le Helagbe me. ‘Phobos’ gɔmee nye ‘vɔvɔ̃’. Eyata ŋkɔa dzɔna ne wotsɔ eve siawo ƒo ƒui.

Nuka tututue nèvɔ̃na na?

Azɔ mina míakpɔ nusi tututu amesi ŋu Bathmophobia le vɔ̃na na ɖa.

• Mesena le ɖokuinye me be madze anyi tso atrakpui alo togbɛ si dzi ke le dzi eye maxɔ abi vevie, ɖewohĩ maku gɔ̃ hã .
• Mevɔ̃na be makli nu, adze anyi, adze anyi, eye mawɔ nuvevi esime mele atrakpuiwo dzi yim alo le ɖiɖim.
• Atrakpui aɖewo li siwo dome do le atrakpuiawo dome. Mele vɔvɔ̃m be maƒu du adze anyi to do mawo me .
• Vɔvɔ̃ gã aɖe li be dzidɔ, asrãdɔ, alo gbɔgbɔtsixe aƒo wò ne èle atrakpui alo togbɛ aɖe liam.
• Nenema ke mevɔ̃na vevie be maɖiɖi atrakpui siwo le gbadzaa, siwo le togbɛ, siwo le glidzaglidza, alo esiwo le gbagbãƒe .

Nukae nye vɔvɔ̃?

Enyo, ekema nukae nye ‘vɔvɔ̃’? Le nyateƒe me la , vɔvɔ̃ nye vɔvɔ̃ si gbɔ eme si dzi womate ŋu aɖu o na nane si zi geɖe megblẽa nu le mía ŋu o . Míebua esia be enye ‘dzimaɖitsitsidɔ’. Tsilele ƒe vɔvɔ̃ nye ‘vɔvɔ̃ ƒe dɔléle tɔxɛ aɖe’ si lɔ vɔvɔ̃ na nɔnɔme aɖe koŋ, abe atrakpui alo togbɛwo ene, ɖe eme.

Aleke gbegbee nɔnɔme sia bɔe?

Esesẽ be woagblɔ ame agbɔsɔsɔme si tututu vɔvɔ̃ tɔxɛwo abe tsilele ƒe vɔvɔ̃ ene le. Ame geɖe ɣlaa woƒe vɔvɔ̃wo ɖe wo ɖokui si, alo womenya gɔ̃ hã be wole yewo si o. Gake nusi míenyae nye be ame tsitsi siwo ade 1 le 10 ɖesiaɖe me le United States kple sɔhɛ 1 le 5 ɖesiaɖe me akpɔ vɔvɔ̃ aɖe koŋ le woƒe agbemeɣeyiɣi aɖe me.

Vovototo kae le Bathmophobia kple Climacophobia dome?

Fifia nu bubu aɖe gali, vovototo kae le Bathmophobia kple Climacophobia dome?

Ame si ŋu tsilele ƒe vɔvɔ̃ le ate ŋu avɔ̃ eye wòatsi dzimaɖi ne ekpɔ atrakpui alo togbɛ aɖe . Vɔvɔ̃ sia ate ŋu anɔ anyi ne wole atrakpuiwo dzi yim alo le ɖiɖim gɔ̃ hã.

Gake yame ƒe nɔnɔme ƒe vɔvɔ̃ nye vɔvɔ̃ na tolili .. Esia nye esime nèse vɔvɔ̃ kple vevesese le atrakpui lialia alo nane ƒe nuwɔna me ko . Ɣeaɖewoɣi la, amesi ŋu tsilele ƒe vɔvɔ̃ le hã ate ŋu axɔ ɣeyiɣi si me tsilele ƒe vɔvɔ̃, eye wòatrɔ ɖe eŋu. Eyae nye be anya wɔ be evea siaa nanɔ ame si.

Amekae le afɔku me wu le nɔnɔme sia me?

Vɔvɔ̃ ƒe dɔléle tɔxɛwo abe esiawo ene ate ŋu adzɔ le ƒe ɖesiaɖe me kple ŋutsu alo nyɔnu nyenye ɖesiaɖe me. Gake nu aɖewo ate ŋu ana nɔnɔme aɖe abe tsilele ƒe vɔvɔ̃ ene xɔxɔ ƒe afɔkua nadzi ɖe edzi.

• Nyɔnu nyenye . (Esia nye nusi ŋu woke ɖo to numekuku me, wogale numekuku wɔm le susu siwo tae wòdzɔ ɖo ŋu.)
• Ƒome ŋutinya si me tsilele ƒe vɔvɔ̃, vɔvɔ̃ bubu, alo dzimaɖitsitsi ƒe dɔléle aɖe le . (Esiawo ate ŋu aƒu du le ƒomewo me ɣeaɖewoɣi.)
• Domenyiŋusẽfianu ƒe tɔtrɔ si nana dzimaɖitsitsidɔ aɖe xɔxɔ ƒe afɔkua dzina ɖe edzi .

Vɔvɔ̃ bubu kawoe ate ŋu ado ƒome kple Bathmophobia?

Tsɔ kpe ɖe yame ƒe nɔnɔme ƒe vɔvɔ̃ ŋu la, vɔvɔ̃ bubuwo hã ate ŋu anɔ amesi vɔ̃na na atrakpuiwo ŋu, abe:

• Acrophobia: Vɔvɔ̃ na kɔkɔƒewo.
• Barophobia: Vɔvɔ̃ na nuheŋusẽ. (Esia aɖi nusi wɔ nuku vie, gake vɔvɔ̃ mawo li ya.)
• Basiphobia: Vɔvɔ̃ be woadze anyi.
• Illyngophobia: Vɔvɔ̃ na vertigo alo taɖuame ne èle atrakpui alo togbɛ aɖe dzi kpɔm.
• Thanatophobia: Vɔvɔ̃ na ku. (Nu si do ƒome kple esiae nye vɔvɔ̃ na gege ɖe atrakpui dzi.)

Nukatae mevɔ̃na na atrakpuiwo kple togbɛwo alea gbegbe ɖo?

Nukatae míevɔ̃na na atrakpuiwo kple togbɛwo alea gbegbe ɖo? Zi geɖe la, nusi gbɔ esia tsonae nye nuteƒekpɔkpɔ dziŋɔ aɖe si dzɔ va yi . Bu eŋu ale, .

• Ne ège tso atrakpui alo togbɛ aɖe dzi kpɔ eye nèxɔ abi vevie .
• Ne èkpɔ ame bubu wòdze anyi tso atrakpui alo togbɛ aɖe dzi eye wòxɔ abi la, ɖewohĩ aku gɔ̃ hã .
• Alo, ne èkpɔ wɔna aɖe le TV dzi alo teƒe aɖe si ku ɖe ame aɖe si ge tso atrakpui/togbɛ aɖe dzi eye wòxɔ abi alo ku ŋu .

Nu siawo tɔgbe ate ŋu ahe nuveviwɔame gã aɖe vɛ, si ate ŋu adze emegbe abe vɔvɔ̃ na atrakpui/togbɛwo ene.

Nukawoe nye Bathmophobia ƒe dzesiwo?

Zi geɖe la, amesi ŋu tsilele ƒe vɔvɔ̃ le nyae be yewoƒe vɔvɔ̃ na atrakpuiwo mesɔ o, be egbɔ eme vie. Gake womate ŋu aɖu woƒe seselelãmewo dzi ne wokpɔ atrakpui alo togbɛ aɖe o.

Tsilele ƒe vɔvɔ̃ ƒe dzesiwo ate ŋu anye:

• Nye ŋutilã le vuvɔ wɔm .
• Taɖuame kple taɖuame.
• Fifia fũu akpa (hyperhidrosis) .
• Dzi ƒe tsotso , si fia be nàse le ɖokuiwò me abe ɖe wò akɔta le ƒoƒom ene.
• Nausea , sese le ame ɖokui me be yele ʋuʋum.
• Yagbɔgbɔ sesẽ (gbɔgbɔtsixetsixe) .
• Ʋuʋudedi alo ʋuʋu .
• Dɔgbo ƒe veve alo nuɖuɖumadzroame (nuɖuɖu ƒe dɔmawɔmawɔ nyuie) .

Aleke wowɔa dea dzesi Tsilele ƒe vɔvɔ̃?

Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe mɔfiamegbalẽ si nye DSM-5, meyɔ vɔvɔ̃ na atrakpui alo togbɛwo be enye vɔvɔ̃ si to vovo o. Gake ɖɔkta ate ŋu aƒo nya ta be ‘vɔvɔ̃ ƒe dɔléle aɖe koŋ’ le ŋuwò ne dzesi siwo gbɔna le ŋuwò:

• Ne dzesiawo dze ne èkpɔ atrakpui alo togbɛ aɖe alo bu eŋu, alo ɣesiaɣi si wòle be nàlia/aɖiɖi atrakpuiwo .
• Ne vɔvɔ̃ sia na atrakpui kple togbɛwo gakpɔtɔ li ɣleti ade ya teti .
• Ne èwɔ tɔtrɔ ɖedzesiwo le wò nuwɔna kple gbesiagbedɔwo ŋu be nàƒo asa na atrakpuiwo kple togbɛwo, le kpɔɖeŋu me, ne ele be nàyi teƒe aɖe si atrakpuiwo le la, ègbea mɔzɔzɔ ma zɔzɔ, alo èto mɔ bubu dzi yi teƒe si atrakpui aɖeke mele o.
• Ne wò agbenɔnɔ ƒe nyonyome gblẽ le vɔvɔ̃ sia ƒe dzesiwo ta.

Ðe atike aɖe li na vɔvɔ̃ sia?

Ẽ, ele nenema godoo! Susuŋutinunyala, abe tagbɔdɔdala alo susuŋutinunyala ene, ate ŋu akpe ɖe ŋuwò nàɖu vɔvɔ̃ na atrakpui kple togbɛwo dzi. Atikewɔwɔ ƒe tiatia aɖewoe nye:

Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) .

Esia nye ‘nuƒoƒo ƒe atikewɔwɔ’ alo ‘susumedɔdada’ ƒomevi aɖe. Ebia be nàku nu me tso nusita nèvɔ̃na na atrakpuiwo kple susu siwo tae nèle vɔvɔ̃m ɖo ŋu. To CBT dzi la, èsrɔ̃a aɖaŋu siwo hiã be nàtrɔ nɔnɔme kple nuwɔna gbegblẽ siawo le wò susu me. Kpuie ko la, ètrɔa ale si nèbua tamee kple ale si nèwɔa nu ɖe ​​wò vɔvɔ̃a ŋui.

Atikewɔwɔ si Wotsɔna Ðea Nuwoe

Le amesiwo ƒe vɔvɔ̃ tɔxɛ ŋutɔ le gome la, susumedɔdada sia ƒomevi si woyɔna be ‘exposure therapy’ wɔa dɔ ŋutɔ. Le esia me la, wò atikewɔla tsɔa wò ɖea nɔnɔmetatawo kple nɔnɔme siwo nèvɔ̃na na me vivivi vivivi . Gbã la, woate ŋu afia atrakpui aɖe ƒe foto wò, emegbe video aɖe, emegbe woakplɔ wò ayi atrakpui sue aɖe dzi. Le ɣeyiɣi aɖe megbe la, mègatsia dzi ɖe nusi nèvɔ̃na ŋu o. Woyɔa nuwɔna sia be ‘desensitization’. Ne míagblɔe bubui la, vivivi la, èdzea ŋgɔ vɔvɔ̃a eye wòzua numame na wò.

Alɔ̃dɔdɔ ƒe atikewɔwɔ

Ɣeaɖewoɣi la, wò atikewɔla ate ŋu azã alɔ̃dɔdɔ ƒe atikewɔwɔ kpe ɖe susumedɔdada ŋu. Alɔ̃dɔdɔ ƒe atikewɔwɔ bia be woatsɔ wò ade alɔ̃dɔdɔ me, alo alɔ̃dɔdɔ vevie abe alɔ̃dɔdɔ ene, eye wòakpe ɖe ŋuwò nàkpɔ wò ŋkuɖodzinyawo, tamesusuwo, kple seselelãme siwo do ƒome kple wò vɔvɔ̃. Esia ate ŋu akpe ɖe ŋuwò nàke ɖe nusiwo gbɔ wò vɔvɔ̃ tsona ŋu.

Atikewo

Ame aɖewo ate ŋu akpɔe be atike siwo tsia dzimaɖitsitsi nu alo blanuilélenutsitikewo akpe ɖe ame ŋu le atikewɔwɔ me. Esiawo ate ŋu akpe ɖe ŋuwò le ɣeyiɣi kpui aɖe me ne èle kuxi me tom be nànɔ te ɖe nuteɖeamedzi nu. Gake ne wonya wu atikewɔwɔa nu ko la, zi geɖe la, mèhiãa atikeawo o. Atikewɔlawo ƒe dzikpɔkpɔ te koe wòle be woaxɔ nusiawo.

Nukawoe nye kuxi siwo ate ŋu ado tso Bathmophobia me?

Vɔvɔ̃ sia si gbɔ eme na atrakpuiwo kple togbɛwo ate ŋu ana nàdi be yeanɔ aƒeme, alo teƒe siwo atrakpui/togbɛwo mele o eye nèse le ɖokuiwò me be yele dedie koe nànɔ. Ne èƒo asa na gota yi teƒe siwo amewo sɔ gbɔ ɖo la, àte ŋu axɔ nɔnɔme aɖe si woyɔna be ‘agoraphobia’ hã, si nye vɔvɔ̃ na teƒe gbadzawo kple teƒe siwo amewo sɔ gbɔ ɖo .

Tsɔ kpe ɖe eŋu la, vɔvɔ̃ ƒe dɔlélewo dzia wò afɔku si le nuwo abe:

• Blanuiléle, ame ɖokui ɖeɖe ɖe aga tso amewo gbɔ, kple ameɖokuiwuwu ƒe susuwo .
• Vɔvɔ̃ ƒe amedzidzedze kple vɔvɔ̃ ƒe dɔléle .
• Atikewo zazã ƒe kuxi . Elabena ame aɖewo ate ŋu atrɔ ɖe atike vɔ̃ɖiwo ŋu be yewoasi le vɔvɔ̃ sia nu.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Ele be nàkpɔ ɖɔkta godoo le nɔnɔme siwo gbɔna me:

• Ne vɔvɔ̃ ɖo ŋuwò la .
• Ne ètsi dzimaɖi atraɖii si doa kplamatse wò gbesiagbegbenɔnɔ alo alɔ̃dɔdɔ .
• Ne èle blanuiléle ƒe dzesiwo ɖem fia alo atike muamewo zazã ƒe kuxiwo le ŋuwò .

Nya kawoe wòle be nàbia wò ɖɔkta?

Ne èyi ɖɔkta gbɔ la, àte ŋu abia nya siawo tɔgbe:

• Nukae na be Bathmophobia ƒe nɔnɔme sia va dze dzinye?
• Atikewɔwɔmɔnu kae nyo nam wu?
• Ðe wòle be mate atike si woatsɔ akpɔ dɔlélea gbɔe kpɔa?
• Ɣeyiɣi didi kae mahiã atikewɔwɔ?
• Ðe mate ŋu axɔ kpekpeɖeŋu tso atikewo mea?
• Ðe wòle be matsi dzi ɖe kuxiwo ƒe dzesiwo ŋua?

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Atrakpuiwo kple togbɛwo nye nusiwo míekpɔna le afisiafi. Le aƒewo, fiasewo, bɔswo, ketekewo, sukuwo, ɔfiswo me la, wole afisiafi. Eyata, meɖea vi be woanɔ agbe to atrakpui alo togbɛwo ɖeɖeɖa keŋkeŋ me o.

Vɔvɔ̃ sia na atrakpuiwo kple togbɛwo ate ŋu ana màte ŋu aɖi tsa ayi teƒe yeyewo ahado go ayi xexeame ahawɔ dɔ o.

Ne èkpɔe be ele agbagba dzem be yeaƒo asa na atrakpui alo togbɛwo dzi la, ƒo nu kple wò ɖɔkta godoo . Ame geɖe siwo ŋu vɔvɔ̃ tɔxɛ aɖewo le, abe tsilele ƒe vɔvɔ̃ ene, ɖua woƒe vɔvɔ̃wo dzi to susumedɔdada, abe susuŋudɔwɔwɔ ƒe atikewɔwɔ (CBT) kple nusiwo woɖena fiana ƒe atikewɔwɔ ene me. Eya ta, ɖo ŋku edzi be menye wò ɖeka koe o, eye kpekpeɖeŋu hã li.

` Tsilele vɔvɔ̃, vɔvɔ̃ na atrakpuiwo, vɔvɔ̃ na togbɛwo, vɔvɔ̃, dzimaɖitsitsi, susu ƒe lãmesẽ, atikewɔwɔ