Kumin yibɔ nye nu ʋeʋĩ si hiã vevie le míaƒe nuɖaƒewo. Ɣeaɖewoɣi la, ne dzamezã alo dɔgbo le veve sem hã la, mía dadawo kple mamawo gblɔna na mí be "míaɖa kumin yibɔ aɖe eye míanoe." Ame aɖewo gblɔna gɔ̃ hã be kumin yibɔ nye "gbe si ate ŋu ada dɔlélewo katã negbe ku ko." Eyata ɖe ŋutinya sia nye nyateƒea? Ðe kumin yibɔ ɖea vi nenema gbegbe nyateƒea? Mina míaƒo nu tso esia ŋu wòade pɛpɛpɛ eye le dzɔdzɔmeŋutinunya nu egbea.
Nukae nye Nigella?
Kpuie ko la, kumin yibɔ nye numiemie si ƒe dzɔdzɔmeŋutinunya ŋkɔe nye *Nigella sativa* ƒe nuku. Wodea numiemie sia zi geɖe le Europa, Titina Ɣedzeƒe, Dziehe Afrika, kple Anyieheɣetoɖoƒe Asia. Tsɔ kpe ɖe kumin yibɔ ŋu la, wotsɔ ŋkɔ bubuwo hã yɔe le Eŋlisigbe me abe nuku yibɔ, kumin yibɔ, kple fennel seƒoƒo ene.
Wotsɔa nuku yibɔ siawo wɔa nuku yibɔ ƒe ami. Woate ŋu ano ami sia hã le atikekuiwo ƒe nɔnɔme me. Tso blema ke la, wozãa nuku yibɔ siawo ƒuƒu alo wotɔ dzoe vie tsɔ doa vivi ɖe nuɖuɖu ŋu kple abe gbetike ene. Bu eŋu kpɔ ko, woƒo nu tso nuku yibɔ siawo ŋu le Islamtɔwo ƒe nuŋlɔɖiwo, Biblia, kple blema Helatɔwo ƒe atikewɔwɔ gɔ̃ hã me.
Ðe kumin yibɔ kple kumin yibɔ (Kala Jeera) nye nu vovovo evea?
Tɔtɔ vi aɖe le afisia. Woyɔa nusi míeyɔna be "black cumin" (Nigella sativa) ɣeaɖewoɣi be black cumin le Eŋlisigbe me. Ke hã, woyɔa numiemie bubu si woyɔna be *Bunium bulbocastanum* ƒe nukuwo hã be black cumin alo kala jeera. Esia bɔ ɖe India wu. Wozãnɛ le Ayurveda me na dzamezã, ŋɔti me dɔlékuiwo, kple bubuawo.
Ame eve siawo ƒe dzedzeme hã to vovo. Togbɔ be míaƒe kumin yibɔwo nyea yibɔ eye woƒe nɔnɔme le abe dzogoe etɔ̃ ene hã la, ƒomevi kemɛa (kala jeera) ya ɖi kumin si bɔ si míekpɔna wu. Eyata mègatɔtɔ ame eveawo o. Míele nu ƒom tso *Nigella sativa*, alo kumin yibɔ, si bɔ ɖe míaƒe dukɔa me ŋu.
Mɔ siwo dzi woato azã kumin yibɔ kple eƒe nɔnɔmewo
Woate ŋu azã kumin yibɔ le mɔ vovovowo nu.
- Abe ƒu blibo ene
- Abe ami ene
- Abe atikekui ene
- Abe atikekui ene
Nu vevitɔ si le kumin-mi yibɔ me enye thymoquinone . Nu sia tae atike geɖe le kumin yibɔ me. Thymoquinone sia ƒe nɔnɔme aɖewoe nye:
- Atike si tsia dzodzodzoetsitsi nu: Eɖea abi kple vevesese le ŋutilã me dzi kpɔtɔna.
- Antioxidant: Ekpɔa ame ta tso free radicals siwo gblẽa nu le lãmenugbagbeviwo ŋu la si me.
- Vevesesenutsitike: Eɖea vevesese dzi kpɔtɔna.
- Aklãtakpɔnu: Ekpɔa ame ta tso aklã ƒe gbegblẽ me.
- Dɔlékuiwutike, dɔlékuiwutike, kple fungiwutike: Ewɔa dɔ ɖe dɔlékui ƒomevi vovovowo ŋu.
- Dɔlékuiwutike si tsia kansa nu:Wole numekuku wɔm be woatsɔ aɖee afia be ŋutete le esi be wòadze kansa lãmenugbagbeviwo dzi.
Nu vevitɔe nye be nɔnɔme siawo gakpɔtɔ le numekuku ƒe afɔɖeɖea me, eyata mègazã kumin yibɔ abe dɔléle ɖesiaɖe ƒe atike ɖeka kolia ene o. Ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta hafi azã naneke.
Viɖe vevi siwo le kumin yibɔ ŋu
Azɔ na míakpɔ viɖe siwo wogblɔ be woakpɔ tso kumin yibɔ zazã me le lãmesẽnyawo gome ɖa.
Le ŋutigbalẽ ƒe lãmesẽ ta
Numekuku suewo ɖee fia be kumin-mi yibɔ ate ŋu akpe ɖe ŋutigbalẽ ƒe dɔlélewo abe eczema , psoriasis , kple aklãdɔ ene ŋu. Ekpena ɖe ŋutigbalẽa ŋu hã be wòanɔ dzadzɛ eye tsi nanɔ eme. Wogblɔ hã be kumin yibɔ nana abiwo ƒe dɔyɔyɔ kabakaba.
Gake ɖo ŋku edzi be abi suewo kple lãɖeɖe suesuesuewo koe esiawo nye. Ne èxɔ dzo gãwo alo xɔ abi vevie la, ele be nàyi ɖɔkta gbɔ godoo.
Le taɖa gome
Kumin-mi yibɔ kpena ɖe ame ŋu be ta kple taɖa nade tsi. Numekuku sue aɖe ɖee fia be kumin-mi yibɔ ate ŋu akpe ɖe ame ŋu hã be wòaɖe ɖa ƒe ŋeŋe dzi akpɔtɔ. Esia tae wotsɔe dea ɖa si wotsɔna ɖaa ɖa kple ɖa ƒe ametakpɔnu siwo le asi me me ɖo.
Be woaɖe lolo dzi akpɔtɔ
Numekuku siwo wowɔ nyitsɔ laa ɖee fia be kumin yibɔ nono abe kpeɖeŋutɔ ene ate ŋu aɖe ame ƒe kpekpeme kple BMI dzi akpɔtɔ, gake ehiã be woagawɔ numekuku bubuwo tso esia ŋu.
Nulɔdɔwo, ʋusɔgbɔdɔ kple suklidɔ
- Nulɔdɔ: Kumin-mi yibɔ ate ŋu akpe ɖe nulɔdɔ ƒe dzesiwo abe ŋɔti me tsi si le dodom kple aɖuɖɔtoe ene ŋu. Numekuku aɖewo hã li siwo ɖee fia be ate ŋu ana gbɔdzɔe aɖe asrãdɔlélawo . Gake ne wò asrã ƒe dzesiwo meva nyo ɖe edzi o, alo kasia wò va le ʋuʋum alo gbɔgbɔ sesẽ na wò la, mègalala nàyi kɔdzi ƒe xɔ si me wokpɔa dɔnɔwo gbɔ le kpata (ETU) me enumake o.
- Ʋusɔgbɔdɔ kple ʋumemi: Numekuku gbãtɔwo ɖee fia be kumin yibɔ ƒe kpeɖeŋutɔ ate ŋu akpe ɖe ame ŋu wòaɖe ʋu ƒe sisi kple ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔ.
- Suklidɔ: Wokpɔe be suklidɔ ƒomevi eve le amesiwo ŋu suklidɔ ƒomevi eve le ate ŋu aɖe vi aɖe ne wono kumin yibɔ ƒe kpeɖeŋutɔ be wòakpe ɖe wo ŋu woaɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi.
| Nunyiame le kumin-mi yibɔ teaspoon (5g) me | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 45. Ƒe 1999 me |
| Da ami | gram 5 ƒe kpekpeme |
| Protein kple sukli | 0 gram |
| Vitamin kple mineral siwo le blackcurrant me | Calcium, iron, zinc, akɔbli, thiamine, niacin, phosphorus, folic acid, vitamin B6 kple B2 |
Nusiwo wògblẽna le ame ŋu kple nusiwo ŋu wòle be nànɔ ŋudzɔ ɖo
Togbɔ be kumin yibɔ nye dzɔdzɔmenu hã la, menye nusianue sɔ na amesiame o. Azɔ hã, nusianu ƒe agbɔsɔsɔ fũ menyo o. Kpɔ nyuie le nu siawo ŋu ŋutɔ ne èle kumin yibɔ zãm.
| Afɔku/nu gbegblẽ siwo dona tso eme | Nuɖᴐɖᴐ |
|---|---|
| Nuɖuɖumeŋusẽ ƒe kuxiwo | Ame aɖewo ate ŋu ase veve abe ʋuʋudedi kple ʋuʋudedi ene ne wole kumin yibɔ nom. |
| Nuwɔwɔ aduadu kple atike bubuwo | Esi kumin yibɔ kpɔa ŋusẽ ɖe ŋutilã ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ dzi ta la, ate ŋu awɔ dɔ kple atike bubu siwo zãm nèle (vevietɔ esiwo wozãna na suklidɔ kple ʋusɔgbɔdɔ). Eyata mègano esiawo ne mèƒo nu kple wò ɖɔkta o. |
| Fufɔfɔ | Enyo be vidada funɔwo natsɔ atadi yibɔ vi aɖe akpe ɖe woƒe nuɖuɖu ŋu be wòavivi wu. Gake atadi yibɔ ƒe ami alo atikekui nono abe kpeɖeŋutɔ ene menyo kura o. Ne wonoe le agbɔsɔsɔ gã me la, ate ŋu aɖe vidzidɔa ƒe tete dzi akpɔtɔ alo atɔ te gɔ̃ hã. |
| Ʋu ƒe dodo ƒe kuxiwo | Kumin yibɔ ate ŋu ana ʋu natsi blewu, eyata mesɔ na amesiwo ŋu ʋu ƒe dodo le o. |
| Amekoko | Ne woawɔ dɔ na wò la, ele be nàdzudzɔ kumin yibɔ ƒe kpeɖeŋutɔ nono kwasiɖa eve ya teti do ŋgɔ . Eye nàna wò ɖɔkta nanya nu tso esia ŋu. |
| Ŋusẽ si wòkpɔna ɖe ayikuwo dzi | Numekuku xoxowo ɖee fia be ne wono nuku yibɔ ƒe ami gbogbo aɖe, abe miligram 2000-2500 gbesiagbe ene, ate ŋu agblẽ nu le ayiku ŋu. |
Agbɔsɔsɔme nenie wòle be mano gbesiagbe?
Zi geɖe la, ame akpa gãtɔ zãa nuku yibɔ ƒe ami gram 1-2.5 gbesiagbe. Gake be nànya ne esia sɔ na wò pɛpɛpɛ, agbɔsɔsɔme si nàxɔ, kple ɣeyiɣi didi si nàno la, kpɔ egbɔ be yebia wò ɖɔkta.
Gbedasi si Wotsɔ Yi Aƒeme
- Kumin yibɔ nye dzɔdzɔmenu si ŋu viɖe geɖe le, gake ate ŋu ahe nugbegblẽ le ame ŋu hã vɛ.
- Hafi nàzã kumin yibɔ alo dzɔdzɔmenu bubu ɖesiaɖe atsɔ ada atikewɔwɔ na dɔléle ɖesiaɖe la, kpɔ egbɔ be yebia ɖɔkta.
- Ele be vidada funɔwo, vidada siwo le no nam wo viwo, amesiwo le dzadzram ɖo ɖe amekoko ŋu, amesiwo ŋu ʋu ƒe sisi ƒe kuxiwo le, kple amesiwo le atikewo nom na dɔléle bubu siwo nɔa anyi didi naɖɔ ŋu ɖo ŋutɔ ne wole kumin yibɔ ƒe kpeɖeŋutɔ zãm.
- Zi geɖe la, mele dedie be woatsɔ nu sue aɖewo akpe ɖe nuɖuɖu ŋu abe nuɖuɖuvivinu ene. Kuxiae nye atike siwo kpena ɖe ame ŋu nono le agbɔsɔsɔ gã me kple ɣeyiɣi didi aɖe me.
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