Ɣeaɖewoɣi la, ne èmlɔ anyi le zã me le dɔ sesẽ wɔwɔ ŋkeke bliboa megbe la, ɖeko mète ŋu dɔa alɔ̃ o, alo? Wò ta le tsatsam, ɖeɖi te wò ŋutilã ŋu, gake ɖeko alɔ̃ mava o. Le ɣeyiɣi siawo tɔgbe me la, ame geɖe gblɔna be chamomile tii dzodzoe kplu ɖeka nono ate ŋu ana gbɔdzɔe wɔnuku aɖe wò susu kple ŋutilã. Menye ŋutinya dzro aɖe koe esia nye o, seƒoƒo sue sia ɖea vi ŋutɔ le lãmesẽnyawo gome ŋutɔŋutɔ. Eyata egbea, mina míaƒo nu tso nusi chamomile nye, viɖe siwo le eŋu na míaƒe lãmesẽ, kple nusiwo ŋu wòle be míaɖɔ ŋu ɖo ne míele ezãm ŋu.
Nukae nye Chamomile?
Kpuie ko la, chamomile nye seƒoƒo sue aɖe si me atike le. Amewo zãnɛ ƒe akpe geɖe enye sia abe dɔléle vovovowo dada ene. Ne míagblɔe tututu la, enye numiemie si tsina le Europa ƒe akpa aɖewo. Wole ƒomevi vevi eve: Germanytɔwo ƒe chamomile kple Romatɔwo ƒe chamomile.
Egbea la, míate ŋu akpɔ chamomile le nɔnɔme vovovowo me.
- Te: Esiae nye mɔnu si ame geɖe zãna wu. Enye tii si wotsɔa chamomile seƒoƒo ƒuƒu wɔe. Wogblɔ be amewo noa chamomile tii kplu miliɔn ɖeka kple edzivɔ gbesiagbe le xexeame godoo.
- Amiwo Kple Atikewo: Wozãa ami siwo wotsɔa ami vevi siwo wotsɔa chamomile seƒoƒowo wɔe tsɔ wɔa ŋutigbalẽdɔlélewo kple abiwoe.
- Atikekuiwo: Woate ŋu akpɔe le atikekui ƒe nɔnɔme hã me, si woate ŋu ano abe kpeɖeŋutɔ ene.
- Yagbɔgbɔ: Ame aɖewo gbɔa ami sia ƒe ʋeʋẽ be susu nadze akɔ anyi.
Nɔnɔme wɔnuku kawoe le seƒoƒo sue sia ŋu?
Viɖe geɖe le seƒoƒo sue sia ŋu le atike siwo wu 120 siwo le eme ta. Esia fia be menye numiemie dzro aɖe koe esia nye o, nu geɖe le eme siwo ate ŋu akpɔ ŋusẽ ɖe míaƒe ŋutilã dzi vevie. Abe atike ene.
Vevietɔ la, nusiwo le esi:
- 28 terpenoids ye le eme
- 36 ƒe flavonoids
- kple atike 52 bubu siwo wotsɔ ƒo ƒui
Dɔlékuiwutikewo le atike siawo dometɔ aɖewo ŋu , si fia be woate ŋu awɔ avu kple nugbagbevi suesuewo abe dɔlékuiwo ene. Dɔlékuiwutike le bubuwo ŋu, si fia be wodzudzɔa nugbagbevi suesuewo ƒe tsitsi .
Na míakpɔ viɖe vevi siwo míekpɔna tso nɔnɔme siawo me ɖa.
| Viɖe | Aleke wòdzɔnae eye aleke wòle vevie na mí? |
|---|---|
| Nu me vevesese kple aɖudɔ dzi ɖeɖe kpɔtɔ | Chamomile ƒe dɔyɔŋusẽ kpena ɖe ame ŋu wòdaa nu me abi, aɖuɖɔtoedɔ, kple kansa ƒe abi. Wozãa nu me tsi siwo me chamomile le dzidzedzetɔe hena esia wɔwɔ. |
| Nuɖuɖumeŋusẽ ƒe lãmesẽ | Tsɔe be dɔgbo yɔ wò eye nuɖuɖu megate ŋu ɖua wò o. Chamomile tii nono nana míaƒe nuɖuɖumeŋusẽ ƒe lãkusiwo fa, eye wònaa gbɔdzɔe tso kuxi geɖe abe dzimeve, aɖuɖɔtoe, dɔmeɖui, ʋuʋudedi, kple ʋuʋudedi ene me. |
| Na abi ƒe dɔyɔyɔ kabakaba | Ne ŋutigbalẽ ƒe abi siwo le hayahayam blewu, dɔlélewo abe koklozi ene ƒe ʋuʋudedi, kple abi le ŋuwò la, àte ŋu atsɔ chamomile-mi alo kreme asisi ɖe wo ŋu. Ate ŋu akpe ɖe abiawo ŋu woahaya kabakaba. |
| Alɔ̃dɔdɔ nyuie nana ame | Esia nye viɖe aɖe si ŋu ame geɖe nya nu tsoe. Zi geɖe la, wozãa chamomile tii kple ami vevi tsɔ daa alɔ̃madɔmadɔ. Le eƒe dzɔdzɔmeŋusẽ si naa ame ƒe dzi dzea eme ta la, enaa susua fa miamiamia eye wòkpena ɖe ŋuwò nèdɔa alɔ̃ bɔbɔe. |
Nusiwo ŋu wòle be nàkpɔ nyuie le ne èle chamomile zãm
Zi geɖe la, chamomile mele dedie le agbɔsɔsɔ si wozãna zi geɖe abe tii ene me. Ke hã, abe nu bubu ɖesiaɖe ene la, nu aɖewo li siwo ŋu wòle be míanɔ ŋudzɔ ɖo.
Togbɔ be mebɔ o hã la, afɔku aɖewo li siwo ate ŋu ado mo ɖa le go aɖewo me. Ele be nàɖɔ ŋu ɖo vie, vevietɔ ne èle hatsotso siawo me.
1. Ame siwo ƒe ŋutilã melɔ̃a daisy ƒomea o
Ne seƒoƒowo abe daisies, chrysanthemums, alo marigolds ene ƒe nulɔdɔ le ŋuwò la, ke anɔ eme be chamomile ƒe nulɔdɔ anɔ ŋuwò. Togbɔ be esia mebɔ kura o hã la, ame aɖewo ate ŋu axɔ anaphylaxis.Woka nya ta be nulɔdɔ sesẽ ŋutɔ gɔ̃ hã. Eyata ne seƒoƒowo ƒe nulɔdɔ le ŋuwò la, ele be nàbu eŋu zi eve hafi azã esia.
2. Vidada siwo fɔ fu kple esiwo le no nam vi
Dzɔdzɔmeŋutinunya me nyatakaka siwo sɔ gbɔ haɖe ku ɖe dedienɔnɔ si le chamomile zazã le fufɔɣi kple no nana me ŋu o. Eyata anyo wu be nàƒo asa na ezazã le ɣeyiɣi siawo me ne mèbia wò ɖɔkta o.
3. Ame siwo zãa atike aɖewo
Esia nye nya vevi aɖe ŋutɔ . Chamomile ate ŋu awɔ dɔ kple atike aɖewo, vevietɔ:
- Cyclosporine: Atike si wonana be ŋutilãa nagagbe ŋutinuwo dodo na ame o.
- Warfarin: Atike si nana ʋu metsina o si xea mɔ na ʋu ƒe ƒoƒo.
Ne èle atike siawo dometɔ aɖe zãm la, ele be nàƒo nu kple wò ɖɔkta godoo hafi ano chamomile tii, elabena wo zazã ɖekae ate ŋu ahe nugbegblẽ le ame ŋu si mèle mɔ kpɔm na o vɛ.
Aleke wòle be mazãe eye agbɔsɔsɔme kae wòle be mazã?
Esi wònye be chamomile-tikewo to vovo ŋutɔ ta la, agbɔsɔsɔme aɖeke meli si woɖo ɖi si gblɔ be "ele be woazã agbɔsɔsɔ sia o." Gake nusiwo wozãna zi geɖe dometɔ aɖewoe nye esi:
- Abe atikekui ene: No ɖeka alo eve (vaseɖe 1000mg) gbesiagbe, zi ɖeka va ɖo zi ene gbesiagbe. Gake ele be wò ɖɔkta natso nya me le esia ŋu.
- Abe tii ene: Zi geɖe la, afɔku mele eme be woano kplu ɖeka va ɖo ene gbesiagbe. Àte ŋu atsɔ chamomile tiikotoku alo seƒoƒo ƒuƒu aɖewo ade tsi dzodzoe kplu ɖeka me abe miniti 5-10 ene, atsyɔ edzi, eye nànoe ne efa vie. Àte ŋu atsɔ sukli alo nuvivinu vi aɖe akpe ɖe eŋu ne èdi.
Gbedasi si Wotsɔ Yi Aƒeme
- Chamomile nye dzɔdzɔmetike si ate ŋu akpe ɖe ame ŋu le alɔ̃dɔdɔ, nuɖuɖumeŋusẽ, kple ŋutigbalẽ ƒe kuxi suesuesuewo me.
- Zi geɖe la, enyo be woazãe abe tii ene, gake kpɔ nyuie ne nusiwo le abe daisies ene ƒe nulɔdɔ le ŋuwò.
- Mele be vidada siwo fɔ fu kple esiwo le no nam no nazã chamomile atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
- Vevietɔ wu: Ne èle atike bubuwo zãm, vevietɔ ʋumenugbagbeviɣitikewo abe Warfarin ene la, kpɔ egbɔ be yebia yeƒe ɖɔkta hafi zã chamomile.
- Ne èdze egɔme zi gbãtɔ la, nunya anɔ eme be nàdze egɔme kple agbɔsɔsɔ sue aɖe (e.g., tii kplu ɖeka) eye nàkpɔ alesi wòakpɔ ŋusẽ ɖe wò ŋutilã dzii.
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