Tsidzagbee wònye. Menɔ kɔfi dzodzoe aɖe nom henɔ nya siwo wogblɔ le míaƒe videowo me la kpɔm le nye telefon dzi. Kasia, mekpɔ gbedasi aɖe le Messenger si na nye dzi ti kpo.
Enye amekuku ŋuti nuŋlɔɖi. "Mía xɔlɔ̃ aɖe si ƒoa nu tso ɖɔkta ƒe nyawo ŋu zi geɖe la dzo le mía gbɔ. Exɔ ƒe 30. Dzidɔ wui."
Esi menɔ nya sia ŋu bum la, Tharindu, si nye ɖekakpui aɖe si xɔ ƒe 28, va nye dɔdaƒea. Etsi dzodzodzoe ŋutɔ eye wònɔ ʋuʋum. "Ðɔkta, xɔ̃nye aɖe xɔ dzidɔ nyitsɔ laa eye wòku. Mesena le ɖokuinye me hã be nye akɔta le veve sem. Ðe dzidɔ adze dzinye hã, Ðɔkta?" ebia nya sia. Meko alɔgbɔnu eye mena eƒe dzi dze eme esi megblɔ be, "Mègatsi dzi o Tharindu, ègakpɔtɔ nye ɖekakpui. Mina míalé ŋku ɖe wò dzi ŋu gbã, kuxi aɖeke meli o."
Le nyateƒe me la, dzidɔ ƒe nɔnɔme si le sɔhɛwo dome dzi ɖe edzi ŋutɔ le ŋkeke siawo me. Eyata egbea, mina míaƒo nu tso nusita sɔhɛ siwo xɔ ƒe 20 kple 30 le dzidɔ lém kabakaba kple alesi míaƒe telefonwo kpɔa ŋusẽ ɖe edzii ŋu.
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Nukawoe nye ʋuka siawo siwo kpena ɖe ame ŋu?
Zi geɖe la, ʋuka gã siwo woyɔna be ʋuka siwo woyɔna be coronary arteries ye naa ʋu míaƒe dzi. Ne ʋuka siawo xe le ame tsitsiwo me la, dzɔdzɔme wɔa ʋuka suewo ƒe ɖoɖo aɖe le dzɔdzɔme nu be woakpɔ dzia ta. Woyɔa esiawo be ʋuka siwo kpena ɖe ame ŋu .
Bu eŋu ale. Ne woxe wò mɔ gã la, esiawo le abe axadzimɔ sue siwo dzi nàte ŋu ato ene. Ne ʋuka gã aɖe xe gɔ̃ hã la, ʋu toa axadzimɔ siawo dzi yia dzia me, eya ta meku enumake o.
Gake le atikewɔwɔ gome la, egbegbe sɔhɛwo ƒe agbanɔamedziwo meto vɛ o. Eyata ne wonya xe ʋuka gã aɖe si le sɔhɛ me ko la, kpeɖodzi aɖeke menɔa eŋu o, eyata mɔnukpɔkpɔ si li be wòaku le dzidɔ gbãtɔ ta la lolona wu sã.
Aleke wowɔa ʋuka siwo kpena ɖe eŋu?
Ne ʋuka gã la me zɔzɔ va sesẽ ko hafi wotoa mɔa dzi. Eyae nye ne míede kame vevie eye dzia hiã ʋu geɖe. Ɣemaɣi ne ʋu mesɔ gbɔ ɖe ʋuka gãwo me o la, dzia ʋua mɔ suesuesue siwo toa mɔa dzi (colaterals).
Ʋuka siawo siwo kpena ɖe ame ŋu la tsina nyuie le amesi dea kame ɣeyiɣi didi me. Gake ne míede kame o la, ʋuka siawo siwo wotsɔ kpe ɖe eŋu la va zua tsitsi abe avetsu ene.
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Check Availability →Aleke telefon kpɔa ŋusẽ ɖe dzidɔ dzii?
Kuxi gãtɔ si dze ŋgɔ egbegbe sɔhɛwoe nye "ŋutilãmawɔmawɔ" (Sedentary Lifestyle) . Eyae nye kuviawɔwɔ ƒe agbenɔnɔ si meʋãa ŋutilã o. Nusi koŋ gbɔ esia tsoe nye asitelefonwo zazã ƒe numame.
Míezãa míaƒe telefonwo na nusianu fifia:
- Le esi teƒe be woazɔ vie la, woɖea dɔwɔnu aɖe ɖe woƒe telefon dzi, tsɔa keke etɔ̃ ɖe asi, eye woɖina le ʋɔtrua nu tututu.
- Mebiaa nuɖuɖu kple nunono to telefon dzi tsɔ wu be mayi fiase me.
- Ðeko menɔa teƒe ɖeka gaƒoƒo geɖe, nɔa nye telefon la kpɔm dũu henɔa hadomenyatakakadzraɖoƒewo ʋum ɣesiaɣi si ɣeyiɣi su asinye.
Mía tɔgbuiwo kple mía fofowo ƒe dzidzimewo zɔa afɔ yia agblewo me kple bɔsɖoƒea. Wowɔ dɔ sesĩe. Esia tae woƒe dziwo nɔ lãmesẽ me ɖo. Gake egbegbe sɔhɛwo zãa ŋkeke bliboa katã nɔa zikpui dzi alo nɔa aba dzi, nɔa woƒe telefonwo kpɔm, ale be woƒe dzi ƒe ʋuka siwo le wo ŋu la metsina o.
Ame aɖewo susuna be dzidɔ le sɔhɛwo me tso Covid vaccine gbɔ. Gake nusi gbɔ wòtso ŋutɔŋutɔe nye agbenɔnɔ gbegblẽ sia kple telefon zazã ƒe numame sia.
Nukae míate ŋu awɔ be dzidɔ nagadze ame dzi o?
Mɔxexe ɖe dzidɔ nu le mía si me. Be míate ŋu awɔ esia la, ele be míaxɔ numame siawo tso egbea dzi:
1. Ʋuʋu wò ŋutilã gbesiagbe.
Mehiã be nàyi kamedeƒe hafi wò dzi nanɔ lãmesẽ me o. Ðeko nàwɔ aɖabaƒoƒo 30 ƒe azɔlizɔzɔ sesĩe, gasɔdodo, tsiƒuƒu, alo duƒuƒu gbesiagbe. Esia akpe ɖe wò dzi ƒe ʋuka siwo le megbe na wò ŋu woatsi nyuie.
2. Ðo seɖoƒe na telefon zazã
Ðe ɣeyiɣi si wozãna ɖe screen dzi dzi kpɔtɔ. Tso nàzɔ zi ɖeka ya teti le gaƒoƒo ɖeka me. Ƒo ɖokuiwò ɖe modzakaɖeɖe siwo bia ŋutilãmenuwo abe abɔdzikpɔkpɔ kple kamedefefe ene me.
3. Ƒo nuɖuɖu si naa lãmesẽ
Ðe nuɖuɖu siwo me ami kple sukli sɔ gbɔ ɖo (nuɖuɖu siwo woɖana kabakaba) kple aha siwo me sukli le dzi kpɔtɔ. Ƒo nuɖuɖu si me amagbe yeyewo, atikutsetsewo, nukuwo, kple protein sɔ gbɔ ɖo.
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Ƒo ɖokuiwò ɖe kamedede me aɖabaƒoƒo 30 ya teti gbesiagbe. | Mègazã wò telefon ne èbɔbɔ nɔ anyi alo mlɔ aba dzi gaƒoƒo geɖe le ɣeyiɣi ɖeka me o. |
| Tsɔ amagbewo, atikutsetsewo, kple nuɖuɖu siwo me ka le de wò nuɖuɖu me. | Mègaɖu nuɖuɖu siwo woɖana kabakaba kple lã siwo ŋu wotrɔ asi le zi geɖe akpa o. |
| Na atrakpuiwo zazã kple azɔlizɔzɔ nazu numame na wò. | Mègazã ʋu alo tasiaɖamfɔ etɔ̃ ɣesiaɣi o, ne èle didiƒe kpuiwo gɔ̃ hã. |
| Dze agbagba nàƒo ɖokuiwò ɖe kamedefefe aɖe me le kwasiɖanuwuwu. | Ne akɔta le veve sem la, mègaŋe aɖaba ƒu edzi, nàsusu be dɔgbo ƒe dɔlélee o. |
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