Ðe ‘Iodine ƒe Agbɔsɔsɔ’ sia hã le ŋuwòa? Mina míaƒo nu tso eŋu!

Ènya be míaƒe ŋutilã hiã nunyiame vovovowo hafi wòate ŋu awɔ dɔ nyuie, alo? Nu geɖewo li abe vitamin kple mineral ene. Esiawo dometɔ aɖewo ŋue míeƒoa nu tsoe ɣesiaɣi, gake ɖewo li siwo ŋu míebuna nenema gbegbe o. Gake ne nu sue aɖee wònye hã la, ate ŋu anye nusi hiã vevie na ŋutilãa. Nenema ke nane si le vevie ŋutɔ na míaƒe ŋutilã, gake ɣeaɖewoɣi la, míate ŋu ato eme, enye iodine . Egbea la, míaƒo nu tso kuxi siwo ƒomevi ate ŋu ado mo ɖa ne wometsɔ iodine sia na ŋutilãa nyuie o, si fia be ne ‘iodine ƒe anyimanɔmanɔ’ dzɔ.

Nukae nye iodine ƒe anyimanɔmanɔ? Mina míase egɔme bɔbɔe!

Kpuie ko la, iodine ƒe anyimanɔmanɔ nye ne wò thyroid gland mekpɔ iodine si sɔ be wòawɔ dɔ nyuie o. Fifia ɖewohĩ èle nusi nye thyroid gland la ŋu bum.

Esia nye lãkusi sue aɖe si le abe kpakpaluʋui ene si le míaƒe kɔ ƒe ŋgɔgbe. Ele abe mɔ̃ sue aɖe si le míaƒe ŋutilã me ene. It’s part of our endocrine system , si nye ɖoɖo si wɔa lãmetsiŋusẽwo. Thyroid gland la wɔa thyroid lãmetsiwo . Emegbe lãmetsi siawo gena ɖe ʋukawo me eye wozɔa mɔ toa ŋutilã bliboa me wɔa dɔ veviwo.

Bu eŋu kpɔ, lãmetsiŋusẽ siawoe kpena ɖe míaƒe ŋutilã ŋu wòzãa ŋusẽ, léa ŋutilã ƒe dzoxɔxɔ ɖe te, eye wòkpena ɖe ŋutinu bubuwo ŋu wòwɔa dɔ nyuie. Vevietɔ le fufɔɣi , lãkusi me lãmetsi siawo le vevie na vidzĩa ƒe ƒuwo kple ahɔhɔ̃ ƒe tsitsi. Eyata ne iodine mesɔ gbɔ o la, womewɔa thyroid lãmetsiwo nyuie o. Ɣemaɣie kuxiawo dzea egɔme.

Eyata nukae nye iodine sia? Afikae míekpɔnɛ tsoe?

Iodine nye tomenu si le dzɔdzɔme nu si le anyigba me. Míaƒe ŋutilã mate ŋu awɔ iodine le eɖokui si o. Eyata ele be míakpɔe tso nuɖuɖu siwo míeɖuna kple esiwo míenona me. Mɔ vovovowo li siwo dzi woato akpɔ iodine:

• Iodine le nuɖuɖu aɖewo me le dzɔdzɔme nu: Iodine le atsiaƒumetsi me, eyata iodine sɔ gbɔ ɖe ƒumegbe, shrimp, kple ƒumelãwo katã me. Wotsɔa iodine kpena ɖe nyinotsibabla aɖewo kple nuɖuɖu bubuwo hã ŋu.
• Wotsɔ iodine de kplɔ̃dzidze me: Tsã la, iodine ƒe anyimanɔmanɔ nye kuxi gã aɖe le Sri Lanka kple dukɔ bubu geɖe me le xexeame godoo. Abe esia gbɔ kpɔnu ene la, wotsɔ iodine de kplɔ̃dzidze me. Esia wɔe be iodine ƒe anyimanɔmanɔ dzi ɖe kpɔtɔ ŋutɔ.
• Woate ŋu anoe abe nuɖuɖu kpeɖeŋutɔ ene: Vitamin aɖewo, vevietɔ esiwo wonana vidada funɔwo (‘Prenatal vitamins’), me iodine le.

Amekawoe iodine ƒe agbɔsɔsɔ si mede ame dzi o ate ŋu agblẽ nu le wu?

Le Sri Lanka la, nɔnɔme sia mebɔ kura o elabena ame akpa gãtɔ zãa dze si me iod le fifia. Gake le xexeame ƒe akpa aɖewo, vevietɔ le tonyigba siwo didi tso atsiaƒu gbɔ la, kuxi sia le amewo ŋu. Elabena iodine mesɔ gbɔ ɖe woƒe nuto kple anyigba me o. Na míakpɔ amesi le afɔku me wu ɖa:

• Ame siwo zãa dze si me iodide mele o:Wogblɔ be xexeamenɔlawo ƒe 10% kple edzivɔ mexɔa dze si me iod le o.
• Ame siwo le teƒe kɔkɔwo, siwo didi tso atsiaƒu gbɔ: Esi wònye be iodine mesɔ gbɔ ɖe woƒe dzɔdzɔmenutowo me o ta la, iodine hã mesɔ gbɔ ɖe wo si tso nuɖuɖu kple nunono me o.
• Ame siwo meɖua tɔmelã alo nyinotsi o (le kpɔɖeŋu me, vegans): Elabena ƒumelãwo kple nyinotsiwo nye nuɖuɖu siwo me iodine sɔ gbɔ ɖo.
• Funɔwo: Funɔ hiã iodine si ade 50% wu ame mamã dedie tɔ. Esia le alea elabena ehiã be wòakpɔ vidzĩ si le vidzidɔa me hã ƒe nuhiahiãwo gbɔ.

Kuxi kawoe ate ŋu ado mo ɖa le iodine ƒe anyimanɔmanɔ ta?

Ne iodine mesu asiwò o la, wò ŋutilã mate ŋu awɔ thyroid lãmetsiwo nyuie o. Esia ate ŋu ahe kuxi vovovowo vɛ. Esia ate ŋu anye nu sesẽ vevietɔ le fufɔɣi.

Nusiwo ate ŋu adzɔ le iodine ƒe anyimanɔmanɔ ta le fufɔɣi:

• Fuɖeɖe.
• Vidzidzi kuku.
• Vidzidzi ƒe gbɔdzɔgbɔdzɔwo.
• Tsitsi si tsi megbe.
• Susu ƒe nuwɔametɔnyenye.
• Ŋgɔyiyi ƒe megbetsitsi.

Togbɔ be ƒã ŋutɔ hã la, iodine ƒe anyimanɔmanɔ vevie le fufɔɣi ate ŋu ahe nɔnɔme aɖe si woyɔna be ‘cretinism’ vɛ . Wogayɔa esia be ‘iodine ƒe anyimanɔmanɔ ƒe dɔléle si wodzina’ . Vidzĩ siwo wodzi kple nɔnɔme sia ate ŋu ado go kuxi sesẽwo. Le kpɔɖeŋu me:

* Heheɖemegbe si gbɔ eme le ŋutilã kple susu ƒe tsitsi me.

* Tokunɔwo ƒe nugbegblẽ le ame ŋu .

* Lãmetsiwo ƒe sesẽ akpa (Spasticity) .

* Eƒe kɔkɔme le kpuie.

Esia tae wogblɔ be eɖɔa ŋu ɖo vevie le iodine ŋu le fufɔɣi.

Nukawoe nye iodine ƒe anyimanɔmanɔ ƒe dzesiwo? Aleke míewɔna dea dzesii?

Mɔ vevi siwo dzi nàto anya ne iodine ƒe veve le ŋuwò dometɔ ɖekae nye be nàlé ŋku ɖe tɔtrɔ siwo va le lãkusi me ŋu.

Dzesi gbãtɔ siwo ɖenɛ fiana be iodine mesɔ gbɔ o dometɔ ɖekae nye lãkusi si lolo . Woyɔa esia be ‘goiter’ . Kekeɖenudɔ sia dzɔna ne lãkusia le dɔ wɔm sesĩe akpa be wòawɔ lãkusi me lãmetsi siwo ŋutilãa hiã. Ne goiter le ŋuwò la, àte ŋu akpɔ dzesiwo abe:

• Sese le ɖokuiwò me abe ɖe nèle gbɔgbɔm ene.
• Nu mimi sesẽ.
• Yagbɔgbɔ sesẽ.

Iodine ƒe anyimanɔmanɔ ƒe dzesi vevitɔe nye nɔnɔme aɖe si woyɔna be ‘Hypothyroidism’ . Esia fia be iodine ƒe agbɔsɔsɔ si le ŋutilãa me mesɔ gbɔ o eye lãkusi mete ŋu wɔa lãmetsiŋusẽ si sɔ o. Wogayɔa esia be "underactive thyroid". Esia ate ŋu ana wò...Lãmetsiŋusẽ ƒe dɔwɔwɔ dzi ɖena kpɔtɔna, si wɔnɛ be ɖeɖi tea ame ŋu, wòlolona, ​​eye mete ŋu doa dzi le vuvɔ me o.

Dzesi bubu aɖewo:

• Vidzidzimakpɔmakpɔ.
• Ŋutilãa dze abe ɖe wòvuvu ene.
• Gbe ƒe ɖiɖi sesĩe.
• Tɔtɔ.
• Ŋutilã ƒuƒui si me ʋuʋudedi le.
• Taɖa ƒe ƒuƒu kple ƒuƒuiƒe.

Nukatae iodine ƒe anyimanɔmanɔ sia dzɔna?

Susu vevitɔe nye be míekpɔa iodine si sɔ gbɔ tso nuɖuɖu siwo míeɖuna me o. Togbɔ be esia dzi le ɖeɖem kpɔtɔ fifia le dukɔwo abe Sri Lanka ene me hã la, egakpɔtɔ nye kuxi si bɔ ɖe xexeame ƒe dukɔ madeŋgɔ geɖe me. Vevietɔ le tonyigbawo dzi la, ame siwo le adzɔge tso atsiaƒu gbɔ la meɖua iodine si tso ƒumelãwo kple nyinotsi me o. Azɔ hã, le dukɔ aɖewo me la, wometsɔa iodine dea dze me o.

Aleke wowɔa dea dzesi iodine ƒe agbɔsɔsɔ si mede ame dzi o?

Wò ɖɔkta ate ŋu asusu esia ne wokpɔ thyroid gland (goiter) si lolo. Ne nenemae la, woate ŋu abia be woawɔ thyroid ultrasound alo thyroid scan atsɔ akpɔ thyroid gland ƒe lolome kple nu bubu ɖesiaɖe si mesɔ o.

Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu awɔ ʋumenugbagbeviɣidɔ hã atsɔ akpɔ wò lãkusi me lãmetsiŋusẽ ƒe agbɔsɔsɔ . Ne wò thyroid hormone ƒe agbɔsɔsɔ le sue alo wò thyroid-stimulating hormone (TSH) ƒe agbɔsɔsɔme sɔ gbɔ la, ate ŋu anye iodine ƒe anyimanɔmanɔ.

Enyo be woatsɔ ʋudodokpɔ ado vidzĩ ɖesiaɖe si wodzi yeyee kpɔ be ʋumenugbagbeviɣidɔ hã le eŋu hã.

Aleke wowɔa nu ɖe ​​esia ŋui?

Wotsɔa iodine kpeɖeŋutɔ daa iodine ƒe anyimanɔmanɔ. Ɣeaɖewoɣi la, woate ŋu aŋlɔ thyroid hormone atikewo hã na ame.

Ne wodzi viwòa kple iodine ƒe anyimanɔmanɔ la, woate ŋu atsɔ thyroid hormone kpeɖeŋutɔ adae. Le alesi dɔlélea nu sẽe nu la, ahiã be nàno thyroid lãmetsiwo le wò agbemeŋkekewo katã me.

Aleke míawɔ akpɔ mía ɖokui ta tso iodine ƒe anyimanɔmanɔ me? Mɔnu kawoe nye mɔxexeɖedɔléle nu ƒe mɔnuwo?

Mɔ nyuitɔ si dzi nàto akpɔ ɖokuiwò ta tso iodine ƒe anyimanɔmanɔ me enye be nàde nuɖuɖu siwo me iodine sɔ gbɔ ɖo wò gbesiagbenuɖuɖu me. Nuɖuɖu siwo me iodine le dometɔ aɖewoe nye:

• Tɔmelã ƒomevi aɖewo (e.g., kelawallala, balaya).
• Shrimp, ƒumegbe kple ƒumelã bubuwo.
• Notsi me nuɖuɖuwo (e.g. notsi, yogurt, cheese).

Azɔ hã, ele vevie ŋutɔ be nàzã dze si me iod le . Ne èle nu ɖam, ne ètsɔ dze de nuɖuɖu me la, ɖo ŋku edzi nàzã dze si me iod le.

Zi geɖe la, míezãa dze si me iod le le nuɖuɖu siwo ŋu wotrɔ asi le kple nuɖuɖu siwo le gaze me siwo míeƒlena le fiase me la me o. Wozãa dze si wozãna edziedzi ɖe eteƒe. Esia tae míexɔa iodine tso wo gbɔ o. Azɔ hã, iodine mele dze ƒomevi bubuwo abe ƒumegbe, kosher dze, kple Himalaya dze ene hã me o.

Iodine agbɔsɔsɔme si nèhiã gbesiagbe la toa vovo le ƒe si nèxɔ nu. Ame tsitsi hiã iodine si ade microgram 150 gbesiagbe. Ne èfɔ fu alo nèle no nam vi la, ele be nàno vitamin si me iodine microgram 250 le do ŋgɔ na vidzidzi. Menye vitamin siwo katã wozãna do ŋgɔ na vidzidzi me iodine le o, eyata lé ŋku ɖe nusi woŋlɔ ɖe aŋetu la dzi ŋu. Ne ehiã la, bia wò ɖɔkta tso iodine-tike bubu nono ŋu.

Nukae nàkpɔ mɔ na ne iodine ƒe veve le ŋuwò?

Ne ènya dze iodine xɔxɔ tso nuɖuɖu alo kpeɖeŋutɔ me ko la, àte ŋu aɖe iodine ƒe anyimanɔmanɔ ƒe ŋusẽkpɔɖeamedzi dzi akpɔtɔ. Gake ne womede dzesi esia kaba o la, ate ŋu ahe emetsonu sesẽwo vɛ. Vevietɔ le fufɔɣi la, iodine ƒe anyimanɔmanɔ ate ŋu ana vidzidzi nazu nuwɔametɔ tegbee. Eyata be woaxe mɔ ɖe ŋusẽkpɔɖeamedzi siawo nu be woagagblẽ ɖe edzi o la, ele vevie ŋutɔ be woakpɔ iodine si sɔ tso nuɖuɖu alo kpeɖeŋutɔ me.

Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Eyata iodine nye nunyiame vevi aɖe na míaƒe ŋutilã, vevietɔ na thyroid lãmetsiwo wɔwɔ. Ne èfɔ fu alo nèle no nam vi la, iodine le vevie ŋutɔ. Togbɔ be iodine ƒe anyimanɔmanɔ mebɔ ɖe Sri Lanka fifia o hã la, ate ŋu ahe kuxi vovovowo vɛ, tso lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kuxiwo dzi va ɖo vidzidzi ƒe gbɔdzɔgbɔdzɔwo dzi.

Eyata ele vevie ŋutɔ be woaɖu nuɖuɖu siwo me iodine le eye woazã dze si me iodine le . Ne èfɔ fu la, kpɔ egbɔ be yeno vitamin alo iodine si wotsɔ kpe ɖe eŋu do ŋgɔ na vidzidzi abe alesi wò ɖɔkta gblɔe ene.

Mele mɔ kpɔm be nyatakaka sia aɖe vi na wò. Nɔ lãmesẽ me!

` Iodine, iodine ƒe anyimanɔmanɔ, thyroid, goiter, fufɔfɔ, ɖeviwo ƒe lãmesẽ, nunyiame