Enye nusi sɔ be mí katã míase seselelãmewo abe dzidzɔkpɔkpɔ, blanuiléle, kple dziku ene. Ŋkeke aɖewo la, míekpɔa dzidzɔ ŋutɔ, eye le ŋkeke bubuwo dzi la, míeléa blanui le nu suetɔ kekeake gɔ̃ hã ta. Gake, ɖe mèsusui be ɣeaɖewoɣi la, seselelãme siawo ate ŋu aɖu dzi ale gbegbe be wonɔa anyi ŋkeke geɖe, kwasiɖa geɖe, alo ɣleti geɖe gɔ̃ hã oa? Alo ɖe wòdzɔa dzi na wò zi ɖeka le susu aɖeke manɔmee, eye emegbe wò dzi ɖena le ƒowò ale gbegbe be mègadi be yeawɔ naneke oa? Ne edzɔ alea la, ate ŋu anye nusi de ŋgɔ wu seselelãme ƒe tɔtrɔ dzro aɖe ko. Míeyɔa seselelãme ƒe kuxi siawo be `(Mood Disorders)` .
Nukae nye seselelãme ƒe kuxi? Kpuie ko la,...
Kpuie ko la, seselelãme ƒe dɔmawɔmawɔ nyuie nye susumedɔléle si kpɔa ŋusẽ ɖe míaƒe susu ƒe nɔnɔme dzi koŋ, si fia be míaƒe seselelãme. Le esia me la, èsena le ɖokuiwò me be dzi dzɔa wò akpa alo nèléa blanui ɣeyiɣi didi aɖe si dzi womate ŋu ado dzi atsɔ o. Le seselelãme ƒe kuxi aɖewo me la, seselelãme siawo evea siaa, si nye dzidzɔkpɔkpɔ si gbɔ eme kple blanuiléle si gbɔ eme, ate ŋu atrɔ. Ɣeaɖewoɣi la, seselelãmewo abe dziku kple dzikudodo ene hã ate ŋu anɔ anyi.
Fifia ɖewohĩ èle eŋu bum be, "Míaƒe seselelãmewo trɔna ɣeaɖewoɣi, esia sɔ." Ẽ, nyateƒee. Enye nusi sɔ be míaƒe seselelãmewo natrɔ le nutoa me kple nudzɔdzɔ bubu siwo ƒo xlã mí nu. Gake hafi woakpɔe be seselelãme ƒe kuxi aɖe le ŋuwò la, ele be dzesi siawo nanɔ anyi kwasiɖa geɖe alo esi wu nenema gɔ̃ hã . Nɔnɔme siawo ate ŋu ana wòasesẽ na wò be nàwɔ wò gbesiagbedɔwo, dɔwɔɖui, alo sukudɔdasiwo nyuie.
Seselelãme ƒe kuxi ƒomevi eve siwo bɔ wue nye blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie.
Nukawoe nye seselelãme ƒe kuxi siawo ƒomevi?
Seselelãme ƒe dɔmawɔmawɔ nyuie ƒomevi vevi geɖewo li. Mina míalé ŋku ɖe nusiwo wonye ŋu:
- Blanuiléle kple eƒe ƒomevi suewo.
- Bipolar Disorder kple eƒe ƒomevi suewo.
- Do ŋgɔ na dzinukpɔkpɔ ƒe Dɔléle (PMDD).
- Seselelãme ƒe Tɔtɔ ƒe Dɔléle (DMDD).
Azɔ mina míaƒo nu tso ƒomevi siawo dometɔ ɖesiaɖe ŋu tsitotsito vie.
Nukae Nye Blanuiléle?
Blanuiléle, si wogayɔna be ``Blunuiléle Gã'' alo ``Dɔdaƒe ƒe Blanuiléle'', nye susumedɔléle si gblẽa nu le ame geɖe ŋu. Blanuiléle kple mɔkpɔkpɔbuɖeame ƒe seselelãmewoe ɖenɛ fiana . Ate ŋu ana tamebubu nasesẽ, ŋkuɖoɖonudzi ƒe tɔtrɔ, nuɖuɖu ƒe dzodzro ƒe tɔtrɔ, kple alɔ̃dɔdɔ ƒe kuxiwo hã vɛ. Be woakpɔe be ``Clinical Depression'' le ŋuwò la, ele be dzesi siawo nanɔ anyi kwasiɖa eve ya teti .
Blanuiléle ƒe ƒomevi sue vovovowo hã li:
- Vidzidzi megbe Blanuiléle / Vidzidzi megbe Blanuiléle:Esia nye nɔnɔme si bɔ si me vidada yeyewo tona zi geɖe. Ate ŋu adzɔ le fufɔɣi alo le vidzĩa dzidzi vɔ megbe. Bu eŋu kpɔ, kasia agbanɔamedzi gã aɖe va le vidada yeye dzi. Lãmetsiŋusẽ ƒe tɔtrɔ le ŋutilã me, ŋutilã me kutrikuku, seselelãme ƒe nuteɖeamedzi, ganyawo ƒe kuxiwo, kple hadometɔtrɔwo katã ate ŋu ahe nɔnɔme sia vɛ. Menye ɖeko wòwɔa nublanui ko o, ke ate ŋu adzɔ be vidada aɖewo magatsɔ ɖeke le wo vidzĩa me o eye woate ŋu avɔ̃ gɔ̃ hã be yewoagblẽ nu le vidzĩa ŋu.
- Blanuiléledɔ si Nɔa Anyi: Esia nye blanuiléledɔ si nɔa anyi didi si nɔa anyi ƒe eve ya teti . Ɣeaɖewoɣi la, dzesiawo ate ŋu aɖiɖi eye woaɖiɖi. Togbɔ be mesẽna abe Blanuiléle Gã ƒe Dɔléle ene o hã la, enɔa anyi ɖaa eye wòkpɔa ŋusẽ gã aɖe ɖe wò agbenɔnɔ dzi.
- Seasonal Affective Disorder (SAD): Esia nye nɔnɔme si wɔ nuku ŋutɔ. Ƒea ƒe ɣeyiɣi aɖewo me koe blanuiléle sia dzena le. Le kpɔɖeŋu me, ame aɖewo léa blanui, nu tena ɖe wo dzi, eye nu tea ɖeɖi wo ŋu le tsidzaɣi kple vuvɔŋɔli. Gake ne ŋdɔ kple kele ƒe ɣeyiɣiwo va la, nɔnɔme sia nyona ɖe edzi. Zi geɖe la, edzea egɔme le adame ƒe nuwuwu alo dzomeŋɔli ƒe gɔmedzedze. Ke hã, ate ŋu adzɔ le dzomeŋɔli hã.
- Blanuiléle kple Tagbɔdɔléle: Esia nye nɔnɔme sesẽ aɖe ŋutɔ. Tsɔ kpe ɖe blanuiléle ŋu la, susumenuwo hã li – nusiwo mele afima o kpɔkpɔ alo wo sese – alo susuhenuwo – nusiwo nye alakpa kple esiwo menye nyateƒe o dzixɔse. Amesiwo ŋu dɔléle sia le la ƒe susu nɔa wo ɖokui wuwu ŋu wu .
Nukae Nye Bipolar Disorder?
Tagbɔdɔléle si nye tagbɔdɔléle nye ame ƒe agbemeŋkekewo katã ƒe tagbɔdɔléle si hea tɔtrɔ sesẽwo vɛ le seselelãme, ŋusẽ ƒe agbɔsɔsɔ, tamebubu, kple nuwɔna me. Elɔa ɣeyiɣi siwo me ame ƒe tagbɔ gblẽna vevie (si woyɔna be manic alo hypomanic episodes) kple blanuiléle sesẽ ƒe ɣeyiɣiwo (si woyɔna be blanuiléle ƒe ɣeyiɣiwo) ɖe eme.
Tagbɔdɔléle ƒomevi vevi enee li:
- Bipolar I Disorder: Ame siawo to ``Manic'' ƒe nudzɔdzɔ ɖeka ya teti me. Ame geɖe ƒe ``Manic'' kple ``Depressive'' ƒe nudzɔdzɔwo siaa nɔa wo ŋu. Ke hã, ``Depressive'' episode mehiã hafi woate ŋu akpɔ dɔlélea o. Le ``Manic'' ƒe nudzɔdzɔ me la, ame ateŋu akpɔ nuwɔna fũu akpa, adɔ alɔ̃ vie, magaɖu eƒe gazazã dzi o, susu gãwo anɔ esi, eye wòaƒo nu kabakaba.
- Bipolar II Dɔléle:Esia le alea le blanuiléle ƒe nudzɔdzɔwo hã gome, abe alesi wòle le Bipolar I. Gake le esi teƒe be manic episode nadzɔ la, nudzɔdzɔ si mesẽ boo o si woyɔna be hypomanic episode dzɔna. Hypomanic ƒe nudzɔdzɔwo mesẽna alo gblẽa nu le gbesiagbegbenɔnɔ ŋu abe manic ƒe nudzɔdzɔwo ene o. Zi geɖe la, amesi ŋu dɔléle sia le ate ŋu awɔ eƒe gbesiagbedɔwo.
- Cyclothymic Disorder / Cyclothymia: Ame siawo ƒe seselelãmewo meli ke o hena ɣeyiɣi didi aɖe, ƒe eve ya teti. Woɖɔlia blanuiléledɔ ƒe dzesi siwo nye hypomanic kple esiwo nu mesẽ o.
- Tagbɔdɔléle bubu siwo wogblɔ kple esiwo womegblɔ o kple esiwo do ƒome kplii: Le ƒomevi sia me la, dzesiawo mesɔ ɖe ƒomevi bubuawo nu tututu o, gake seselelãme ƒe tɔtrɔ ɖedzesi siwo mebɔ o nɔa anyi.
Seselelãme ƒe kuxi ƒomevi bubuwo
Seselelãme ƒe kuxi bubu geɖewo li:
- Premenstrual Dysphoric Disorder (PMDD): Esia nye dɔléle si dzɔna ŋkeke 7 va ɖo 10 do ŋgɔ na nyɔnu ƒe dzinukpɔkpɔ eye wòdzona le ŋkeke ʋɛ aɖewo megbe le eƒe dzinukpɔkpɔ ƒe gɔmedzedze megbe. Esẽna wu dɔléle si bɔ do ŋgɔ na dzinukpɔkpɔ (PMS). Numekulawo xɔe se be lãmetsiŋusẽ ƒe tɔtrɔ siwo do ƒome kple dzinukpɔkpɔ gbɔe wòtsona. Dzesiawo ate ŋu anye dzikudodo, dzikudodo, dzimaɖitsitsi, blanuiléle, kple alɔ̃madɔmadɔ.
- Disruptive Mood Dysregulation Disorder (DMDD): Nɔnɔme sia gblẽa nu le ɖeviwo kple sɔhɛ tsitsiwo ŋu. Eƒe dzesi enye dziku kple dzikudodo enuenu, si mesɔ o. Dziku kple dzikudodo sia nɔa anyi ŋkekea ƒe akpa gãtɔ. Zi geɖe la, dzesiawo dzea egɔme hafi woxɔa ƒe 10. Esẽna wu Intermittent Explosive Disorder (IED).
Ðe dzimaɖitsitsi hã nye seselelãme ƒe kuxia?
Nya aɖe si ame geɖe bianae nye be ɖe Generalized Anxiety Disorder hã nye seselelãme ƒe dɔlélea. Ao, dzimaɖitsitsi nye dzimaɖitsitsidɔ ƒe hatsotso aɖe si to vovo. Nɔnɔmewo abe Vɔvɔ̃ ƒe Dɔléle kple Vɔvɔ̃ ene hã dzena le hatsotso sia me. Gake nu vevitɔe nye be zi geɖe la, dzimaɖitsitsi doa ŋgɔ na seselelãme ƒe kuxi aɖe alo nɔa anyi ɖekae.
Amekawoe ate ŋu axɔ seselelãme ƒe kuxiwo?
Seselelãme ƒe kuxi siawo ate ŋu adze ame sia ame dzi . Woate ŋu akpɔ ŋusẽ ɖe ɖeviwo, sɔhɛwo, ame tsitsiwo, ame sia ame dzi. Ke hã, nɔnɔme si woyɔna be ``Major Depression`` bɔ ɖe nyɔnuwo dome zi gbɔ zi eve.
Aleke gbegbee nusiawo bɔe?
Seselelãme ƒe kuxiwo bɔ ɖe ame tsitsiwo dome vie. Blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie ye bɔ wu. Nɔnɔme siawo bɔ ɖe ɖeviwo kple sɔhɛwo hã dome. Togbɔ be esesẽ be woakpɔ akɔntabubu siwo sɔ pɛpɛpɛ le Sri Lanka hã la, nɔnɔme siawo ɖea fu na ame gbogbo aɖewo le xexeame katã.
Nukawoe nye seselelãme ƒe kuxiwo ƒe dzesiwo?
Dzesiwo le seselelãme ƒe kuxi ɖesiaɖe ŋu, eye dzesiawo ƒe ɖoɖo ate ŋu ato vovo.
Zi geɖe la, seselelãme ƒe kuxiwo kpɔa ŋusẽ ɖe wò seselelãme, alɔ̃dɔdɔ, nuɖuɖu, ŋusẽ ƒe agbɔsɔsɔ, kple tamebubu ŋutete dzi (le kpɔɖeŋu me, sese le ɖokuiwò me be yeƒe tamesusuwo le du dzi, wò susu tsɔtsɔ ɖo nu ŋu sesẽna).
Zi geɖe la, blanuiléledzesiwo nɔa abe esiawo ene:
- Blanuiléle ŋkekea ƒe akpa gãtɔ, alo ɣesiaɣi kloe.
- Agbemanɔamesi kple kuviawɔwɔ ƒe seselelãme le ŋutilã me.
- Sese le eɖokui me be viɖe aɖeke mele ye ŋu o eye mɔkpɔkpɔ aɖeke mele ye si o .
- Nu siwo doa dzidzɔ na ame tsã la megatsɔa ɖeke le eme o .
- Ku alo ameɖokuiwuwu ŋuti susuwo ƒe amesinɔnɔ .
- Esesẽna be susu nanɔ nu ŋu eye wò susu nanɔ nu ŋu .
- Alɔ̃dɔdɔ fũ alo alɔ̃madɔmadɔ nyuie o .
- Nuɖuɖudzroame alo nuɖuɖu fũu akpa .
Zi geɖe la, hypomanic alo manic episodes ƒe dzesiwoe nye:
- Sese le eɖokui me be ŋusẽ le ye ŋu akpa eye dzi le ye dzɔm .
- Nuƒoƒo kabakaba ŋutɔ, ʋuʋu kabakaba .
- Dzimaɖitsitsi, dzimaɖitsitsi ɣesiaɣi, dzikudodo .
- Nuwɔna siwo me afɔku le me nɔnɔ (e.g., ga geɖe zazã wu alesi wònɔna ɖaa, ʋukuku ŋumaɖɔɖotɔe ).
- Duɖimekeke ƒe susuwo nye susu siwo le du dzi kabakaba le wò susu me ƒe seselelãme .
- Alɔ̃madɔmadɔ alo alɔ̃dɔdɔ sesẽ .
Nukawoe hea seselelãme ƒe kuxiwo vɛ?
Numekulawo xɔe se be nu geɖe gbɔe seselelãme ƒe dɔmawɔmawɔ nyuie tsona. Esiawo dometɔ aɖewoe nye:
- Nu gbagbewo: Míaƒe ahɔhɔ̃ ƒe teƒe vevi siwo kpɔa seselelãmewo dzie nye amygdala kple orbitofrontal cortex. Ne wole amesiwo ŋu seselelãme ƒe kuxiwo le ƒe ahɔhɔ̃ me dzrom la, wokpɔe be amygdala ƒe akpa sia lolona. Azɔ hã, atike siwo woyɔna be ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie le ahɔhɔ̃a me ate ŋu anye nusi gbɔ esia tso.
- Domenyiŋusẽfianu: Ne seselelãme ƒe kuxi aɖe le ame aɖe ŋu le wò ƒomea me la, anɔ eme be wò hã àxɔe. Esia fia be woate ŋu anyi nɔnɔme siawo ƒe dome vaseɖe afi aɖe to domenyiŋusẽfianuwo dzi.
- Nutoa me nudzɔdzɔwo: Agbemenudzɔdzɔ sesẽ siwo tea ɖeɖi ame ŋu (e.g., ame vevi aɖe ƒe ku), nuteɖeamedzi didi, nudzɔdzɔ dziŋɔwo, kple ɖevimenɔɣi ƒe ŋlɔmiwɔwɔ nye afɔku vevi siwo ate ŋu ana seselelãme ƒe kuxi aɖe nadze emegbe, vevietɔ blanuiléle. Wogblɔ hã be blanuiléle do ƒome kple nɔnɔme siwo nɔa anyi didi abe suklidɔ, Parkinson ƒe dɔléle, kple dzidɔ ene.
Aleke woawɔ ade dzesi seselelãme ƒe kuxiwo?
Ne wò alo viwòa le seselelãme ƒe kuxi aɖe ƒe dzesiwo kpɔm la, ɖɔkta awɔ ŋutilãmedɔdada gbã be wòaɖe ŋutilã me nu bubu siwo gbɔ dzesiawo tso ɖa. Le kpɔɖeŋu me, thyroid dɔléle, atikewɔwɔ ƒe nɔnɔme bubuwo, alo vitamin ƒe anyimanɔmanɔ hã ate ŋu ahe dzesi siawo vɛ.
Emegbe ɖɔktaa abia nya wò tso wò atikewɔwɔ ŋutinya, atike siwo nèno, kple nenye be seselelãme ƒe kuxi le wò ƒomea me dometɔ aɖe ŋu. Emegbe woate ŋu aɖo wò ɖe tagbɔdɔdala, abe tagbɔdɔdala alo susuŋutinunyala ene gbɔ.
Tagbɔdɔléle ŋuti aɖaŋuɖola aɖe aƒo nu kpli wò, ɖewohĩ ana nàkpe nyabiase gbalẽvi aɖe ɖo, eye wòaƒo nyatakakawo nu ƒu tso wò dzesiwo, alɔ̃dɔdɔ kple nuɖuɖu ƒe ɖoɖowo, kple nuwɔna bubuwo ŋu. Wozãa Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe Tagbɔdɔléle Ŋuti Mɔfiamegbalẽ (DSM) tsɔ dia seselelãme ƒe kuxiwo.
Zi geɖe la, ame aɖe ƒe blanuiléle, dzidzɔkpɔkpɔ si gbɔ eme, dzikudodo, alo seselelãme bubu:
- Ne esẽ akpa eye wòyi edzi la , .
- Ne seselelãme ƒe dɔmawɔmawɔ nyuie ƒe dzesi bubuwo hã li, abe alɔ̃dɔdɔ ƒe tɔtrɔ kple dɔwɔna ƒe tɔtrɔ ene la, .
- Azɔ hã, ne nɔnɔmea do kplamatse gbesiagbedɔwo vevie la , .
Ɣemaɣie wokpɔnɛ be enye seselelãme ƒe kuxi.
Aleke wodaa seselelãme ƒe kuxiwoe?
Seselelãme ƒe kuxiwo dada nɔ te ɖe nɔnɔme si gbɔ wòtso kple dzesi siwo le wo ŋu dzi. Zi geɖe la, atikewɔwɔ bia be woatsɔ atikewo kple susumedɔdada (nuƒoƒo ƒe atikewɔwɔ) ƒo ƒui. Ɣeaɖewoɣi la, wozãa atike bubuwo, abe ahɔhɔ̃ ƒe dɔwɔwɔ ƒe atikewɔwɔ ene hã.
Atike Siwo Wozãna Na Seselelãme ƒe Dɔlélewo
Atike ƒomevi vovovowo li siwo ɖɔktawo ŋlɔna na amewo be woatsɔ ada seselelãme ƒe kuxiwo:
- Blanuilélenutsitikewo: Atike siwo woŋlɔna na blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie wue nye Selective Serotonin Reuptake Inhibitors (SSRIs). Woŋlɔa Serotonin kple Norepinephrine Reuptake Inhibitors (SNRI) hã zi geɖe eye wowɔa dɔ le mɔ si sɔ kple SSRI tɔ nu. Togbɔ be numekukuwo ɖee fia be blanuilélenutsitike ƒomevi vovovowo wɔa dɔ le mɔ ɖeka nu hã la, atike aɖewo ate ŋu awɔ dɔ na ame aɖewo wu. Zi geɖe la, exɔa kwasiɖa ene va ɖo ade hafi blanuilélenutsitike aɖe wɔa dɔ. Nu vevitɔe nye be nàno atikeawo abe alesi tututu wò ɖɔkta gblɔe ene eye nàyi edzi anɔ enom ne wò lãme sẽ gɔ̃ hã.
- Nusiwo Naa Seselelãme Lia:Atike siawo kpena ɖe ame ŋu wòɖua seselelãme ƒe tɔtrɔ siwo dzɔna le tagbɔdɔléle alo dɔléle bubuwo me dzi. Woɖea ahɔhɔ̃a ƒe dɔwɔwɔ si mesɔ o dzi kpɔtɔna. Ɣeaɖewoɣi la, ɖɔktawo ate ŋu aŋlɔ atike siawo akpe ɖe blanuilélenutsitikewo ŋu. Atike siwo wozãna wu siwo nana ame ƒe seselelãme nɔa te ɖoe nye lithium kple atike siwo tsia ʋuʋudedi nu.
- Tagbɔdɔlékuiwutikewo / Ahɔhɔ̃mekawo ƒe dɔlékuiwutikewo: Woate ŋu atsɔ tagbɔdɔlékuiwutike si mebɔ o, abe Aripiprazole (Abilify®) ene ada atike na amesiwo ŋu tagbɔdɔléle le siwo le alɔ̃madɔmadɔ alo nudzɔdzɔ vovovowo me tom. Ðɔktawo ŋlɔa atike siawo na blanuiléle ɣeaɖewoɣi ne blanuilélenutsitikewo ɖeɖe mete ŋu ɖua dzesiawo dzi o.
Tagbɔdɔdada na seselelãme ƒe kuxiwo
Tagbɔdɔdada, alo nuƒoƒo ƒe atikewɔwɔ, nye atikewɔwɔmɔnu vovovo siwo kpena ɖe ame ŋu wòdea dzesi eƒe seselelãme, tamesusu, kple nuwɔna siwo mele lãmesẽ me o eye wòtrɔa wo.
Tagbɔdɔdala, susuŋutinunyala, alo susumedɔléle ŋuti aɖaŋuɖola si xɔ hehe, si si mɔɖegbalẽ le ye naa atike sia . Enaa kpekpeɖeŋu, hehe, kple mɔfiame wò kple wò ƒomea, si kpena ɖe ŋuwò be nàwɔ dɔ nyuie wu le wò gbesiagbegbenɔnɔ me eye wònana wò nyonyo dzina ɖe edzi.
Tagbɔdɔdamɔnu ƒomevi siwo wozãna wu dometɔ aɖewoe nye:
- Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye susumedɔdada si wowɔ ɖe ɖoɖo nu, si woɖo taɖodzinu na. Wozãnɛ tsɔ daa susumedɔlélewo kple seselelãmekuxiwo hekpɔa wo gbɔ. Kpuie ko la, ekpena ɖe mía ŋu míedea dzesi míaƒe tamebubu kple nuwɔna siwo mesɔ o eye míetrɔa wo.
- Dialectical Behavior Therapy (DBT): Esia hã nye nuƒoƒo ƒe atikewɔwɔ si wotu ɖe CBT dzi, gake wotrɔ asi le eŋu koŋ na amesiwo sea seselelãme sesẽ ŋutɔ.
- Tagbɔdɔléle ƒe Dɔdamɔnu: Wotu atikewɔwɔ sia ƒomevi ɖe susu si nye be míaƒe nuwɔna kple susu ƒe nyonyo kpɔa ŋusẽ ɖe ɖevime nuteƒekpɔkpɔwo kple kuxiwo ƒe susu alo seselelãme siwo gbugbɔna vaa mía dzi siwo míenya o (si fia be le manyamanya me) dzi.
Atikewɔwɔ bubuwo na seselelãme ƒe kuxiwo
Dɔdamɔnu bubuwoe nye:
- Elektrikŋusẽ ƒe Dɔdamɔnu (ECT): Esia nye atikewɔwɔ. Ebia be nàɖo elektrikŋusẽ si fa miamiamia ŋutɔ ɖe wò ahɔhɔ̃ me, si ana nànɔ nɔnɔme si le abe alɔ̃madɔmadɔ ene ɣeyiɣi kpui aɖe. Wokpɔe be mɔnu sia wɔa dɔ ŋutɔ na susumedɔléle sesẽ siwo mexɔa atike o, vevietɔ blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie. Woate ŋu awɔ (ECT) ƒe ɣeyiɣi siawo le kɔdzi. Zi geɖe la, wodzɔna zi eve alo zi etɔ̃ le kwasiɖa me, le kwasiɖa eve alo esi wu nenema me. Zi geɖe la, ehiãna be woawɔ kpekpe 6 va ɖo 12 le wo katã me.
- Transcranial Magnetic Stimulation (TMS): Esia nye atike na amesiwo blanuiléle sesẽ le amesiwo mewɔ nu ɖe blanuilélenutsitike ɖeka ya teti ŋu o. Esia nye ahɔhɔ̃a ƒe ʋuʋu ƒomevi bubu. Transcranial Magnetic Stimulation (TMS) ɖoa magnet-ŋusẽ to wò taɖa me, si trɔna wòzua elektrikŋusẽ, si kpena ɖe ŋuwò nèɖua wò seselelãmewo dzi.
- Kekeli ƒe Atikewɔwɔ: Wozãa mɔnu sia tso gbaɖegbe ke tsɔ daa ɣeyiɣi aɖe ƒe seselelãme ƒe dɔléle (SAD). Wotue ɖe susu si nye be kekeli si wotsɔ asi wɔe si klẽna ate ŋu axe fe ɖe dzɔdzɔmeɣe ƒe keklẽ si menɔa anyi le adame kple dzomeŋɔli o ta.
Ðe woate ŋu axe mɔ ɖe seselelãme ƒe kuxiwo nua?
Fifia la, womenya mɔ aɖeke si dzi woato axe mɔ ɖe seselelãme ƒe kuxiwo nu o. Gake atikewɔwɔ ate ŋu akpe ɖe ame ŋu be woaɖe kuxi geɖe siwo do ƒome kplii dzi akpɔtɔ. Kpekpeɖeŋu didi ne dzesiawo nya dze ko la, ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbe me dzi akpɔtɔ.
Nukae nye seselelãme ƒe kuxiwo ƒe ŋgɔdonya?
Mɔkpɔkpɔ na seselelãme ƒe kuxi, si nye alesi wòahayae, nɔ te ɖe nu geɖe dzi:
- Atikewɔwɔ ƒe nɔnɔme ƒomevi kple eƒe sesẽme.
- Aleke gbegbe wokpɔ dɔlélea kabae.
- Eɖanye be wowɔ atike na wo nyuie loo alo womewɔe nyuie o.
Blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie ate ŋu agadzɔ ɣeaɖewoɣi le atikewɔwɔ gbãtɔ megbe, alo woate ŋu anye nɔnɔme siwo nɔa anyi ɖaa. Eyata ate ŋu ahiã be woawɔ atike nɛ ɣeyiɣi didi alo le eƒe agbemeŋkekewo katã me.
Nu vevitɔe nye be nàɖo ŋku edzi be seselelãme ƒe kuxiwo nye nɔnɔme siwo woate ŋu ada . Ne exɔ ɣeyiɣi aɖe hafi nàdi atikewɔwɔ ƒe ɖoɖo si awɔ dɔ na wò hã la, ɖoe kplikpaa be yeƒe lãme nasẽ.
Ame siwo ŋu seselelãme ƒe kuxi le la dometɔ siwo ade akpa etɔ̃lia xɔa tagbɔdɔléle, eye ame etɔ̃lia bubu hã xɔa dzimaɖitsitsidɔ le woƒe agbemeŋkekewo katã me.
Ðeviwo kple ame tsitsi siwo ƒe seselelãme ƒe kuxi le la le afɔku me wu be woawu wo ɖokui . Ne èle susum be yeagblẽ nu le ye ɖokui alo ame bubuwo ŋu la, taflatse di atikewɔlawo ƒe aɖaŋuɖoɖo enumake alo ƒo nu kple ame aɖe si dzi nèka ɖo. Le Sri Lanka la, àte ŋu axɔ kpekpeɖeŋu femaxee tso habɔbɔwo abe Sumithrayo (0112692909) ene gbɔ.
Ame siwo ŋu seselelãme ƒe kuxiwo le hã le afɔku gã aɖe me be woaxɔ nusiwo gbɔna:
- Nuwɔametɔnyenye ƒe agbɔsɔsɔme le vovovo, tso nuwɔametɔnyenye si nu mesẽ o dzi va ɖo ŋutetemanɔamesi keŋkeŋ be wòalé be na ame ɖokui ahalé hadomekadodowo me ɖe asi.
- Dɔme alo sukudede ƒe ŋutetemanɔamesi.
- Dzimaɖitsitsi vevie.
- Ahanono ƒe Dɔléle.
- Atike Vɔ̃ɖiwo Zazã ƒe Dɔléle.
Ɣekaɣie wòle be makpɔ ɖɔkta tso seselelãme ƒe kuxi aɖe ŋu?
Ne èsusu be ɖewohĩ ye alo viwòa le seselelãme ƒe kuxi aɖe ƒe dzesiwo kpɔm la, kpɔ egbɔ be yeƒo nu kple ɖɔkta.
Ne wokpɔe be seselelãme ƒe kuxi aɖe le ŋuwò la, ahiã be nàyi wò ɖɔkta kple/alo susumedɔdala gbɔ edziedzi be nàkpɔ egbɔ be wò atikewɔwɔ ƒe ɖoɖoa le dɔ wɔm nyuie.
Ðo dze kple wò ɖɔkta tso nyabiase ɖesiaɖe si le asiwò ku ɖe wò atikewo tɔtrɔ alo edzudzɔ ŋu. Ne atike si zãm nèle fifia mele dɔ wɔm o alo le eƒe nugbegblẽ le ame ŋu hem vɛ la, bia wo nenye be ele be nàte atike bubu kpɔ alo atrɔ agbɔsɔsɔa.
Ðo ŋku edzi be seselelãme ƒe kuxiwo nye susumedɔlélewo. Abe alesi wòle le susumedɔlélewo katã gome ene la, kpekpeɖeŋu didi ne dzesiawo nya dze ko ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbenɔnɔ me dzi akpɔtɔ. Susuŋutinunyalawo ate ŋu ana atikewɔwɔ ŋuti ɖoɖowo be woakpe ɖe ŋuwò nàkpɔ wò dzesiwo gbɔ.
Eyata nukae míesrɔ̃ tso esia me? (Gbedasi si Wotsɔ Yi Aƒeme)
Enyo, eyata le nuƒo didi sia megbe la, nu vevi siwo dzi wòle be nàɖo ŋkui dometɔ aɖewoe nye esi:
- Menye blanuiléle alo dzidzɔkpɔkpɔ ƒe seselelãmewo koe seselelãme ƒe kuxiwo nye o. Wonye susumedɔléle siwo gblẽa nu le wò gbesiagbegbenɔnɔ ŋu eye wòhiã be woawɔ atike na wò.
- Esiawo ate ŋu adzɔ ɖe ame sia ame dzi. Menye wò ɖeka koe o.
- Blanuiléle kple susu ƒe dɔmawɔmawɔ nyuie nye ƒomevi eve siwo bɔ wu, gake ƒomevi bubuwo hã li.
- Ele vevie be nàde dzesi dzesiawo. Nya nu tso nuwo abe blanuiléle atraɖii, dzidzɔkpɔkpɔ si gbɔ eme, alɔ̃dɔdɔ ƒe tɔtrɔ, nuɖuɖu ƒe dzodzro ƒe tɔtrɔ, kple ŋusẽ ƒe tɔtrɔ ene ŋu.
- Nu geɖe li siwo ate ŋu ahe esia vɛ. Esiawo dometɔ aɖewoe nye domenyiŋusẽfianu, ahɔhɔ̃mekawo ƒe tɔtrɔ, kple agbemenudzɔdzɔwo.
- Dɔdamɔnu siwo wɔa dɔ nyuie li! Woate ŋu atsɔ atike vovovowo, abe atikewo kple susumedɔdada ene akpɔ nɔnɔme siawo gbɔ.
- Ele vevie ŋutɔ be nàdi kpekpeɖeŋu kaba. Ne dzesiwo le ŋuwò la, mègahe ɖe megbe le ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola gbɔ yiyi me o .
- Èhiã kpekpeɖeŋu. Ƒometɔwo, xɔlɔ̃wo, kple ɖɔktawo ƒe kpekpeɖeŋu anye ŋusẽ gã aɖe na wò le mɔzɔzɔ sia me.
Ðo ŋku edzi be susu ƒe lãmesẽ le vevie abe ŋutilã ƒe lãmesẽ ene, eyata lé be na wò susu ƒe nyonyo hã.
` seselelãme ƒe kuxi, blanuiléle, bipolar disorder, susu ƒe lãmesẽ, blanuiléle, atikewɔwɔ, dzesiwo

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