Ðe wòle be nusianu nanɔ dzadzɛ eye wòade bliboa? Mina míaƒo nu tso OCPD (Obsessive-Compulsive Personality Disorder) ŋu!

Ède dzesi alesi ame aɖewo tsia dzi ɖe nusianu ŋu le ɖoɖo nu, kple nusianu abe alesi wodii ene, vodada ɖeka pɛ hã manɔmee kpɔa? Ɣeaɖewoɣi la, ne nusiawo yi ŋgɔ vie la, ate ŋu akpɔ ŋusẽ ɖe woƒe agbenɔnɔ kple ƒomedodowo dzi. Emae nye nusi ŋu míele nu ƒom tsoe egbea.

Nukae nye OCPD? Mina míase egɔme bɔbɔe.

Kpuie ko la, OCPD (Obsessive-Compulsive Personality Disorder) nye susumedɔléle si me ame tsia dzi ɖe blibodede didi, ɖoɖowɔwɔ, kple ɖokuidziɖuɖu ŋu vevie . Nuwɔna kple tamebubu ƒe nɔnɔme siawo nana wòsesẽna be woawɔ dɔ le gbesiagbegbenɔnɔ me ahalé ƒomedodo nyui me ɖe asi kple ame bubuwo.

Bu eŋu kpɔ, xɔ̃wò aɖe le asiwò si naa nusianu si le eƒe aƒea me nɔa ɖoɖo nu evɔ meʋãna sentimeta ɖeka pɛ hã o. Ne eɖe agbalẽ aɖe le kplɔ̃a dzi hexlẽe la, ele be wòagbugbɔe aɖo afisi wònɔ, abe alesi tututu wònɔ ene. Ne menye nenema o la, eƒe dzi gbãna ŋutɔ. Ne edze dɔ aɖe gɔme la, vodada suetɔ kekeake gɔ̃ hã mate ŋu anɔ eme o. Esia tae mete ŋu wua dɔ aɖewo nu o.

Dzixɔse sesẽ ŋutɔ le amesiwo ŋu OCPD le si . Wowɔa nuwo le woawo ŋutɔ ƒe mɔ nu. Womedi be yewoatrɔ naneke o. Esesẽna na wo be woaɖe asi le nu ŋu kple ame bubuwo. Zi geɖe la, amesiwo ŋu OCPD le mesusuna be naneke gblẽ le yewoƒe nuwɔna alo tamebubu ŋu o. Enye nusi sɔ na wo.

OCPD le "Cluster C" amenyenye ƒe kuxiwo me . Ƒuƒoƒo sia ƒe dzesiwo dometɔ aɖewoe nye dzimaɖitsitsi kple vɔvɔ̃ .

Ðe OCPD kple OCD nye nu vovovo evea? Mina míaɖe tɔtɔ sia ɖa!

Ame geɖe tɔtɔa nya siwo nye OCPD kple OCD. Togbɔ be woƒe gbeɖiɖi ɖi wo nɔewo hã la, le nyateƒe me la, nɔnɔme vovovo evee wonye.

OCD (Obsessive-Compulsive Disorder) nye dzimaɖitsitsidɔ . Le dɔléle sia me la, susu siwo melɔ̃ o, siwo dea nu ame me (obsessions) nɔa ame ŋu . Be woaɖe nuteɖeamedzi si susu siawo hena vɛ dzi akpɔtɔ la, wowɔa nuwɔna aɖewo enuenu (dzizizi) . Le kpɔɖeŋu me, akaɖi ƒe akaɖi sisi enuenu alo asiklɔ enuenu.

Nu vevitɔe nye be ame akpa gãtɔ siwo ŋu OCD le nya be nɔnɔmea gbɔe yewoƒe nuwɔna tso. Wolɔ̃na ɖe edzi hã be yewohiã atikewɔwɔ ɖe eta. Gake zi geɖe la, amesiwo ŋu OCPD le la menyaa wo ɖokui nyuie le woƒe nuwɔna ŋu o. Wosusuna be nu si wɔm yewole la nye nu nyuitɔ.

Bu eŋu kpɔ, OCD le Nimal ŋu. Eklɔa asi abe zi blaeve ene gbesiagbe elabena vɔvɔ̃ si gbɔ eme na dɔlékuiwo. Enya be esia mesɔ o, eyata edi atikewɔlawo ƒe aɖaŋuɖoɖo. Le go bubu me la, OCPD le Kamala ŋu. Edzraa nuŋlɔti ɖesiaɖe kple pepa ɖesiaɖe si le eƒe ɔfis kplɔ̃ dzi ɖo vaseɖe milimeta. Ne ame aɖe ʋuʋui vie gɔ̃ hã la, edoa dziku. Esusu be yewɔa nu ɖe ​​ɖoɖo nu ŋutɔ, eye ame bubu ɖesiaɖe hã le tɔtɔm. Èse vovototo si le wo dome gɔmea?

Amekae OCPD ate ŋu agblẽ nu le wu?

Zi geɖe la, OCPD dzea egɔme le ƒewuiwo ƒe nuwuwu alo ƒe 20 ƒe gɔmedzedze. Le sukudede ƒe seƒe gome la, numekuku aɖewo ɖee fia be nɔnɔmea bɔ ɖe amesiwo xɔ sekɛndrisuku ƒe ɖaseɖigbalẽ alo esi mede nenema o dome wu.

Tsɔ kpe ɖe eŋu la, amesiwo ŋu tagbɔdɔléle siwo gbɔna le la ate ŋu axɔ OCPD:

• Dzimaɖitsitsidɔ (anɔ abe 24%), abe vɔvɔ̃ kple dzimaɖitsitsi ƒe dɔléle si bɔ ene .
• Seselelãme ƒe kuxiwo ( abe 24%), le kpɔɖeŋu me , susu ƒe dɔmawɔmawɔ nyuie .
• Atikewo zazã ƒe kuxi siwo mesẽ o va ɖo esiwo mesẽ o (12% va ɖo 25%).

Aleke gbegbee OCPD bɔe?

Le numekuku siwo wowɔ le United States nu la, OCPD ye nye amenyenye ƒe dɔléle si bɔ wu le amewo katã dome. Ate ŋu adze ame tsitsi 3% va ɖo 8% dzi.

Nukae nye OCPD ƒe dzesiwo? Ðe wò hã ètoa nusiawo mea?

OCPD ƒe nɔnɔme vevitɔwoe nye ɖoɖowɔwɔ, blibodede, dziɖuɖu, kple nuwo wɔwɔ ƒe mɔnu tɔxɛwo ƒe didi vevie . Nuwɔna siawo ate ŋu ana wòasesẽ be woawu dɔwo nu eye wòahe kuxiwo vɛ le ƒomedodo kple ame bubuwo me. Zi geɖe la, OCPD ƒe dzesiwo dzea egɔme tso ƒewuiwo me.

Ame aɖe si ŋu OCPD le ate ŋu aɖe dzesiwo abe:

• Dzitsitsi ɖe nyatakakawo, sewo, xexlẽdzesiwo, ɖoɖo, kple ɖoɖowɔwɔ ŋu fũ akpa , kple tete ɖe edzi be woanɔ nenema. Le nyateƒe me la, ne nu sue aɖe gblẽ le woƒe "Nu Siwo Woawɔ ƒe Ŋkɔgbalẽ" me la, ate ŋu ava zu kuxi gã aɖe.
• Blibodede didi nye ŋutete manɔamesi be wòawu dɔ aɖe nu. Le kpɔɖeŋu me, ne èdze nuŋɔŋlɔ aɖe ŋɔŋlɔ gɔme la, màwu enu o vaseɖe esime wòde blibo 100%. Esia ate ŋu ana màdo kpo eɖoɖo ɖe game dzi o.
• Ðokuitsɔtsɔna si gbɔ eme ɖe dɔwɔwɔ kple dɔwɔwɔ ŋu . Esia wɔnɛ be modzakaɖeɖewo toa wo ŋu eye womezãa ɣeyiɣi geɖe ɖe ame veviwo ŋu o. Eɖoa afi si nègblɔna be, "Dɔwɔwɔe nye nusianu nam, ɣeyiɣi mele asinye na nu bubu aɖeke o."
• Ðikeke si gbɔ eme kple nyametsotsomawɔmawɔ . Ɣeyiɣi didi tsɔtsɔ wɔ nyametsotso suewo gɔ̃ hã.
• Ŋuɖɔɖɔɖo fũ akpa le nusiwo nèsusu be ana yeado kpo nu ƒoƒo asa na ŋu .
• Ame ƒe dzixɔsewo kple alesi wòwɔa nuwoe ƒe nya sesẽ kple dzimesesẽ .
• Lɔlɔ̃ be yeaɖe asi le nu ŋu o. Nɔnɔme aɖe ate ŋu anɔ anyi abe "Nusi megblɔ la sɔ, mɔ bubu aɖeke meli o."
• Medi be woatsɔ nu gbagbã alo nusiwo ŋu viɖe aɖeke mele o aƒu gbe , ne seselelãme ƒe asixɔxɔ aɖeke mele wo ŋu o gɔ̃ hã. Àte ŋu aƒo wo nu ƒu kple susu be, "Mahiã esia gbeɖeka."
• Wɔ dɔ ɖekae kple ame bubuwo aloEsesẽna be woatsɔ dɔwo ade asi na ame bubuwo, negbe ɖe wowɔ nuwo abe alesi wogblɔe na wo ene pɛpɛpɛ hafi.
• Susu, dɔ, alo dzixɔse ɖeka dzi nɔnɔ fũ akpa .
• Nusianu kpɔkpɔ be enye "ameyibɔ alo yevu" (dichotomous thinking) . Eyae nye be nane sɔ keŋkeŋ alo mesɔ kura o. Womekpɔa nɔnɔme aɖeke si le wo dome o.
• Ðeklemiɖeɖewo gbɔ kpɔkpɔ sesẽ . Ne ame aɖe gblɔ nya sue aɖe hã la, wotsɔe dea dzime.
• Ame bubuwo ƒe gbɔdzɔgbɔdzɔwo ŋu bubu fũ akpa .

Ne èkpɔe gbã la, adze abe amesiwo ŋu OCPD le la nye amesiwo dzi woate ŋu aka ɖo ŋutɔ, wowɔa ɖoɖo ɖe nu ŋu, eye wobi ɖe dɔa me ŋutɔ ene. Woƒe dzidzenu kɔkɔwo ate ŋu aɖe vi le dɔ aɖewo wɔwɔ me. Gake zi geɖe la, woƒe ŋutete be yewoaɖe asi le nu ŋu kple didi be yewoatrɔ nuwɔna la kpɔa ŋusẽ gbegblẽ ɖe woƒe ƒomedodowo dzi.

Nukawoe hea OCPD vɛ?

Amenyenye ƒe kuxiwo, siwo dome OCPD hã le, le nɔnɔme siwo gɔme womese tututu o le susu ƒe lãmesẽnyawo me la dome.

Numekulawo gale agbagba dzem kokoko be yewoanya nusi tututu gbɔ nɔnɔme sia tso, gake woxɔe se be nu vovovowo ƒo ƒu gbɔe wòtso. Wo dometɔ vevi evee nye:

• Domenyiŋusẽfianu: Dzɔdzɔmeŋutinunyalawo de dzesi domenyiŋusẽfianu aɖe si mewɔa dɔ nyuie o si woxɔ se be ate ŋu akpɔ gome le OCPD me. Wole numekuku wɔm tso domenyiŋusẽfianu ƒe kadodo kple amenyenye ƒe nɔnɔmewo abe adãwɔwɔ, dzimaɖitsitsi, kple vɔvɔ̃ ene hã ŋu. Ne ame aɖe ƒe amenyenye, dzimaɖitsitsi, alo blanuiléle le ƒomea me la, anɔ eme be ame bubuwo axɔ OCPD.
• Ðevimenɔɣi ƒe nuveviwɔame: Numekuku aɖe ɖee fia be kadodo le nuteƒekpɔkpɔ dziŋɔwo, abe ɖeviwo ƒe ŋutasẽnuwɔwɔ ene, kple amenyenye ƒe kuxiwo ƒe dzɔdzɔ dome.

Aleke nàwɔ anya kple kakaɖedzi be OCPD le ŋuwò? (Dɔléle ƒe dzesi) .

OCPD didi ate ŋu anye ayemɔ vie elabena ame geɖe siwo ŋu amenyenye ƒe kuxia le menya be nane gblẽ le yewoƒe nuwɔna alo tamebubu ŋu o.

Ne wodi kpekpeɖeŋu la, ke enye be woatsɔ ada dzimaɖitsitsi alo blanuiléle si tso kuxi siwo OCPD ƒe nɔnɔmea hena vɛ (le kpɔɖeŋu me, dɔ ƒe gege le ame si, ƒomedodo ƒe gbagbã), ke menye OCPD ŋutɔ o.

Ne susumedɔdala aɖe , abe tagbɔdɔdala alo susuŋutinunyala ene, susui be OCPD le ame aɖe ŋu la, zi geɖe la, wobiaa nya siwo keke ta, siwo katã le afisiafi . Taɖodzinuae nye be woana dɔnɔa naƒo nu faa evɔ mazu futɔ alo aʋli eɖokui ta o. Wobiaa nyawo tsɔ ƒoa nyatakakawo nu ƒu tso nuwo abe:

• Ƒomedodowo
• Dɔwɔwɔ ŋutinya
• Nu ŋutɔŋutɔ dodokpɔ
• Impulse dzi ɖuɖu

Esi wònye be ame si wosusu be OCPD le eŋu la mate ŋu ase eya ŋutɔ ƒe nuwɔna gɔme o ta la, zi geɖe la, susumedɔdalawo ƒoa nu kple amea ƒe ƒometɔwo kple xɔlɔ̃wo be yewoaƒo nyatakaka bubuwo nu ƒu tso eƒe nuwɔna kple ŋutinya ŋu.

Tagbɔdɔlélawo kpɔa OCPD le dzidzenu siwo le Amerika Tagbɔdɔlélawo ƒe Habɔbɔ ƒe Tagbɔdɔlélewo Ŋuti Mɔfiamegbalẽ (DSM) (si ne míagblɔe kpuie ko la, enye mɔfiamegbalẽ vevitɔ si ɖɔktawo zãna tsɔ dea tagbɔdɔlélewo me) me nu.

Be woakpɔe be OCPD le ame ŋu la, ele be wòatsi dzi ɖe:

• Gbeɖeɖe
• Blibodede ƒe didi
• Wo ɖokui, ame bubuwo kple nɔnɔmewo dzi ɖuɖu

Ele be kpɔɖeŋu sia naɖe nuwɔna ene alo esi wu nenema afia le dzesi siwo ŋu míeƒo nu tsoe va yi ƒe xexlẽdzesiwo me.

Nukawoe nye atike siwo wozãna na OCPD?

Zi geɖe la, amesiwo ŋu OCPD le mesusuna be yewoƒe nuwɔna nye kuxi o. Ke hã, woate ŋu adi kpekpeɖeŋu ne kuxi bubu aɖe ɖe fu na wo.

Zi geɖe la, tagbɔdɔdada , alo nuƒoƒo ƒe atikewɔwɔ, ye nyea amenyenye ƒe kuxiwo dada nyuitɔ kekeake. Taɖodzinu si le atikewɔwɔ ŋue nye be wòakpe ɖe dɔnɔa ŋu wòade dzesi nusiwo ʋãa wo kple vɔvɔ̃ siwo le megbe na woƒe tamesusuwo kple nuwɔna. Tsɔ kpe ɖe eŋu la, woate ŋu asrɔ̃ alesi woawɔ nu ɖe ​​ame bubuwo ŋu nyuie wu.

Susuŋudɔwɔwɔ ƒe mɔnu eve koŋ siwo ate ŋu akpe ɖe amesiwo ŋu OCPD le ŋue nye:

• Tagbɔdɔléle ƒe atikewɔwɔ: Atikewɔwɔ sia ƒomevi ku ɖe susu me ke siwo gbɔ seselelãme ƒe fuɖename tso ŋu. To ɖokuiŋububu kple ɖokuidodokpɔ me la , amesi ŋu wole dɔ wɔm le la léa ŋku ɖe ƒomedodo kple nuwɔna siwo me kuxiwo le ŋu le woƒe agbe me, sea wo ɖokui gɔme nyuie wu, eye wòdzea agbagba be yeatrɔ alesi yewowɔa nu kple ame bubuwo kple nutoa me tɔwoe.
• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Esia nye atikewɔwɔ si woɖo ɖe ɖoɖo nu, si wotu ɖe taɖodzinu dzi . Atikewɔla alo susuŋutinunyala kpena ɖe dɔnɔa ŋu wòléa ŋku ɖe woƒe tamesusuwo kple seselelãmewo ŋu tsitotsito. Wosrɔ̃a alesi woƒe tamesusuwo kpɔa ŋusẽ ɖe woƒe nuwɔnawo dzii. To CBT dzi la, amesi ŋu OCPD le ateŋu aɖe (aɖe asi le) susu kple nuwɔna gbegblẽwo ŋu eye wòasrɔ̃ alesi wòatu tamebubu kple numame siwo le lãmesẽ me wu ɖo.

Togbɔ be womekpɔ atike aɖeke koŋ na amenyenye ƒe kuxiwo fifia o hã la, atike aɖewo li siwo woate ŋu azã atsɔ ada blanuiléle kple dzimaɖitsitsi, siwo ate ŋu adzɔ le ɣeyiɣi ɖeka me le amesiwo ŋu OCPD le ŋu ɣeaɖewoɣi.Nɔnɔme siawo dada ate ŋu ana OCPD dada hã nanɔ bɔbɔe.

Ðe woate ŋu axe mɔ ɖe OCPD nua?

Togbɔ be womate ŋu axe mɔ ɖe OCPD nu keŋkeŋ o hã la, atikewɔwɔ ate ŋu aɖe kuxi geɖe siwo do ƒome kplii dzi akpɔtɔ . Kpekpeɖeŋu didi ne dzesiawo te dzedze ko ate ŋu aɖe tɔtɔ si le ame ƒe agbenɔnɔ, eƒe ƒometɔwo, kple xɔlɔ̃wɔwɔwo me dzi akpɔtɔ.

Nukae nye OCPD ƒe ŋgɔdonya?

OCPD ƒe mɔkpɔkpɔ nɔ te ɖe ne wodae alo womedae o dzi .

Ne womewɔ atike na OCPD o la, ate ŋu ahe nuwo abe:

• Ƒomedodo madeamedziwo
• Dɔwɔɖui me kuxiwo
• Hadomegbenɔnɔ ƒe dɔwɔwɔ ƒe gbegblẽ

Nu vevitɔ si dzi wòle be míaɖo ŋkui enye be OCPD nye susumedɔléle. Abe alesi wòle le susumedɔlélewo katã gome ene la, kpekpeɖeŋu didi ne dzesiawo nya dze ko ate ŋu akpe ɖe ŋuwò nàɖe tɔtɔ si le wò agbenɔnɔ me dzi akpɔtɔ. Susuŋutinunyalawo ate ŋu ana atikewɔwɔ ŋuti ɖoɖowo be woakpe ɖe ŋuwò nàkpɔ wò tamesusuwo kple nuwɔnawo dzi.

Ame siwo ŋu OCPD le ƒe lɔlɔ̃tɔwo hã ate ŋu adze nuteɖeamedzi, blanuiléle, kple ame ɖokui ɖeɖe ɖe aga enuenu . Ele vevie be nàlé be na wò ŋutɔ wò susu ƒe lãmesẽ eye nàdi kpekpeɖeŋu ne èle dzesi siawo kpɔm.

Nu vevi aɖewo ŋutɔ (Take-Home Message) .

Enyo, eyata míeƒo nu geɖe tso OCPD ŋu egbea. Nu vevi siwo dzi wòle be nàɖo ŋkui tso ŋutinya sia me dometɔ aɖewoe nye esi:

• OCPD nye susumedɔléle sesẽ aɖe. Mègabu eŋu nu tsɛe o.
• Zi geɖe la, amesiwo ŋu dɔléle sia le mekpɔa kuxi aɖeke le woƒe nuwɔna ŋu o, gake ekpɔa ŋusẽ ɖe woƒe agbenɔnɔ kple amesiwo dome wole ƒe agbenɔnɔ dzi.
• OCPD kple OCD nye nɔnɔme vovovo eve. Mègatɔtɔ wo o.
• Ele vevie be nàde dzesi dzesiawo kaba eye nàdi kpekpeɖeŋu tso susumedɔléle ŋuti aɖaŋuɖola bibi aɖe gbɔ . Atikewɔwɔwo abe susumedɔdada ene ate ŋu ana gbɔdzɔe geɖe mí.
• Ne ƒometɔ alo xɔlɔ̃ aɖe si ŋu OCPD le le asiwò la, lé be na wò ŋutɔ wò susu ƒe lãmesẽ esime nèle kpekpem ɖe wo ŋu. Wò ŋutɔ nàxɔ kpekpeɖeŋu ne èhiãe.

Ðo ŋku edzi be menye wò ɖeka koe o. Ame aɖewo li siwo ate ŋu ana kpekpeɖeŋu le nɔnɔme siawo tɔgbe me.

` OCPD, amenyenye ƒe kuxiwo, susu ƒe lãmesẽ, blibodede didi, ɖoɖowɔwɔ, dziɖuɖu, susumedɔdada