Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yeƒe dɔgbo le vevem ŋutɔ ne èɖu nane abe abolo, bun, alo noodles enea? Alo ɖe nèsena le ɖokuiwò me be yeƒe tagbɔ le gbegblẽm alo yeƒe ta le ɖum? Ne dzesi siawo le ŋuwò ɣesiaɣi la, ate ŋu axɔ dɔléle aɖe si woyɔna be ‘Gluten Intolerance’, si ŋu ame geɖe le nu ƒom tsoe fifia. Mègatsi dzi o, afɔku mele esia me o. Mina míaƒo nu tso nusianu ŋu bɔbɔe eye eme nakɔ egbea.

Gbã la, nukae nye ‘gluten’?

Kpuie ko la, gluten nye protein ƒomevi aɖe. Nukuwo abe lu, ƒo, kple rye ene koŋue wokpɔnɛ le. Eyata, nu geɖe siwo míeɖuna henoa gbesiagbe la me gluten le. Bu eŋu kpɔ ko...

• Abolo, buns, toast
• Noodles, pasta ƒe nuɖuɖu
• Keke, bisiklet, muffins
• Sauce aɖewo, nukuwo
• Biya

Menye esia ɖeɖeko o, vitamin, atsyɔ̃ɖomi, kple atike aɖewo gɔ̃ hã ate ŋu anye gluten.

Eyata, gluten ƒe seselelãme, alo ``Non-Celiac Gluten Sensitivity - NCGS'', nye ne wò ŋutilã se veve eye wòsesẽna le nane si me gluten le ɖuɖu vɔ megbe.

Ðe esia nye Celiac dɔlélea? Alo ɖe wònye nulɔdɔa?

Esia nye nya si tɔtɔa ame geɖe. Gluten ƒe vevesese, Celiac dɔléle, kple lu ƒe nulɔdɔ nye nɔnɔme vovovo etɔ̃. Mina míase vovototo si le wo dome gɔme.

Nukatae nɔnɔme sia dzɔna ɖo?

Ðɔktawo mete ŋu gblɔ nusi tututu hea esia vɛ kple kakaɖedzi 100% haɖe o, gake nufiafia vevi eve li.

1. Carbohydrate ƒe kuxi: Numekuku aɖewo ɖee fia be carbohydrate ƒomevi aɖe koŋ si le nuɖuɖu siwo me gluten le me gbɔe esia tso wu gluten ŋutɔ. Ne míaƒe ŋutilã mete ŋu ɖua carbohydrate sia ƒomevi nyuie hexɔnɛ o la, edzea ʋuʋu gɔme le dɔgboa me. Ɣemaɣie dzesiwo abe dɔgbo ƒe ʋuʋu kple dɔgbo ƒe ʋuʋu ene dzena.

2. Tɔtrɔ siwo vaa dɔgboa ƒe gli ŋu: Nufiafia bubue nye be gluten nana ame aɖewo ƒe dɔgbo ƒe nutrenu mewɔa dɔ nyuie o. Zi geɖe la, lãkusi siae xea mɔ na nuwo abe dɔlékui siwo le dɔgboa me ene be woagage ɖe ʋukawo me o. Gake le ame siawo gome la, gluten gbɔdzɔa ʋuka sia eye wònana dɔlékuiwo gena ɖe ʋukawo me. Esia hea abi vɛ le ŋutilãa me eye dzesiwo dzena.

Nukawoe nye esia ƒe dzesi veviwo?

Dzesi siawo ate ŋu adze le gaƒoƒo ʋɛ aɖewo alo ŋkeke ʋɛ aɖewo me le nuɖuɖu si me gluten le ɖuɖu vɔ megbe. Esiawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ.

Zi geɖe la, dɔléle aɖe si woyɔna be dɔgbo ƒe dɔléle (IBS) .

Aleke mawɔ anya kple kakaɖedzi nenye be esia li?

Dodokpɔ ɖeka aɖeke meli si dea dzesi esia koŋ o. Eyata wò ɖɔkta aɖo kpe esia dzi to afɔɖeɖe geɖe me. Ele be nàkpɔ ɖɔkta godoo hafi atso nya me be yeadzudzɔ gluten ɖuɖu le ye ɖokui si. Esia le alea elabena ne èdzudzɔ gluten ɖuɖu hafi wokpɔ dɔlélea dze sii nyuie la, dodokpɔ siwo wowɔna tsɔ dia nuwo abe celiac dɔléle ene me tsonu ate ŋu masɔ o.

Ðɔktaa wɔa afɔɖeɖe siwo gbɔna:

1. Afɔɖeɖe gbãtɔ: Kpɔ egbɔ be dɔléle bubu aɖeke megali o.

Esi nèle nuɖuɖu siwo me gluten le ɖum abe alesi nèwɔnɛ ɖaa ene la, wò ɖɔkta awɔ nuwo abe ʋudodokpɔ kple ŋutigbalẽ dodokpɔ ene atsɔ akpɔe ɖa be Celiac dɔléle kple lu ƒe nulɔdɔ hã.

2. Afɔɖeɖe evelia: Nuɖuɖu si Wotsɔ Ðea Nu.

Ne wonya ɖo kpe edzi be celiac dɔléle alo lu ƒe nulɔdɔ mele ŋuwò o ko la, wò ɖɔkta agblɔ na wò be nàƒo asa na nuɖuɖu siwo katã me gluten le keŋkeŋ kwasiɖa 6 ya teti . Ele vevie ŋutɔ be nàŋlɔ ŋkekenyuigbalẽ be nàkpɔe ɖa be tɔtrɔ aɖewo va le wò dzesiwo ŋu le ɣeyiɣi sia me hã.

3. Afɔɖeɖe etɔ̃lia: Gbugbɔ tsɔ nya ɖe gluten ŋu.

Ne wò dzesiwo nu fa le esi nèdzudzɔ gluten ɖuɖu vɔ megbe la, anɔ eme be wò ɖɔkta aɖo aɖaŋu na wò be vivivi la, nàgbugbɔ gluten ade wò nuɖuɖu me ake. Ne dzesiawo gadze la, anɔ eme be gluten ƒe dɔléle le ŋuwò.

Enyo, azɔ nukae nye esia ƒe atikewɔwɔ?

Womekpɔ atike na nɔnɔme sia haɖe o, gake àte ŋu aɖu dzesiawo dzi ahanɔ agbe si sɔ kuxi aɖeke manɔmee.

Gake mègayi aɖawɔ esia ɖeɖeko o.Ele vevie ŋutɔ be nàwɔ dɔ kple wò ɖɔkta kple nuɖuɖuŋutinunyala bibi aɖe awɔ ɖoɖo ɖe nuɖuɖu sia ŋu be nàkpɔ egbɔ be nunyiame nyuitɔ si nèhiã la su asiwò.

Tsɔ kpe ɖe eŋu la:

• Probiotics: Nuɖuɖu siwo me probiotic le abe yogurt kple notsi si wotsɔ ƒo ƒui, siwo kpena ɖe ame ŋu be dɔlékui nyuiwo tsina le dɔgboa me ɖuɖu ate ŋu akpe ɖe ame ŋu be woaɖe dzesiwo abe ʋuʋudedi ene dzi akpɔtɔ. Bia wò ɖɔkta tso esia hã ŋu.
• Enzymes: Togbɔ be wole numekuku wɔm tso enzyme siwo kpena ɖe gluten ŋu wòɖua nu ŋu hã la, womeƒo nya ta si ŋu kakaɖedzi le ku ɖe woƒe dɔwɔwɔ ŋu haɖe o. Mègazã enzyme aɖeke atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.

Ðe afɔku aɖewo le nuɖuɖu si me gluten mele o mea?

Ẽ, afɔku aɖewo ate ŋu anɔ eme ne womewɔ ɖoɖo ɖe eŋu nyuie o.

• Nunyiame ƒe veve: Nuku siwo me gluten le naa fibre kple vitamin bubuwo míaƒe ŋutilã. Ne wodzudzɔ nusiawo zazã la, nunyiame siawo ate ŋu agbɔdzɔ.
• Sukli ƒe agbɔsɔsɔ si le ʋu me ƒe dzidziɖedzi: Ðewohĩ wotsɔ sukli kple ami kpe ɖe atike geɖe siwo woŋlɔ ɖe asi me be ‘gluten mele o’ ŋu be woavivi eye woƒe dzedzeme nanyo ɖe edzi. Esiawo ɖuɖu enuenu ate ŋu ana sukli ƒe agbɔsɔsɔ si sɔ gbɔ ɖe ʋu me (Hyperglycemia) alo suklidɔ ƒomevi evelia ƒe afɔkua nadzi ɖe edzi.

Aleke woawɔ anɔ agbe ɖe nɔnɔme sia nu?

Esia dzi kpɔkpɔ mesesẽ nenema gbegbe o. Ðeko wòbia beléle vi aɖe.

• Srɔ̃ alesi nàxlẽ nusiwo woŋlɔ ɖe edzi: Hafi nàƒle nuɖuɖu alo nunono ɖesiaɖe le fiase me la, xlẽ nusiwo wotsɔ wɔe ƒe xexlẽdzesiwo nyuie. Di nyawo abe gluten, lu, ƒo, kple rye ene. Gluten ate ŋu aɣla ɖe nuɖuɖuvivinu, mɔli, kple soseti aɖewo hã me.
• Ðu nuɖuɖu si da sɔ: Ƒo nuɖuɖu siwo me ami mesɔ gbɔ ɖo o eye fibre sɔ gbɔ ɖe wo me (amagbewo, atikutsetsewo, nuku siwo me gluten mele o).
• Atikewɔwɔ me dodokpɔwo: Do ​​ʋudodo kpɔ edziedzi abe alesi ɖɔkta gblɔe ene be nàkpɔe ɖa be ʋusɔgbɔdɔ, ʋumemi ƒe agbɔsɔsɔ, kple vitamin ƒe agbɔsɔsɔ si mede ame dzi o hã.

Nukae nàwɔ ne èɖu gluten le vo me?

Aleke kee nèɖaɖɔ ŋu ɖoe o, àte ŋu atsɔ nane si me gluten le akpe ɖe wò nuɖuɖu ŋu le vo me kokoko. Ne nenemae la, ke te nu siawo kpɔ:

• No tsi geɖe: Esia kpena ɖe ame ŋu be aɖinuwo dona le ŋutilãa me kaba.
• Ƒo asa na nuɖuɖu siwo me nu ʋeʋĩwo le, siwo me ami le: Ƒo nuɖuɖu siwo me kɔ, siwo ƒe dɔgbo nate ŋu bɔbɔe.
• Ginger alo mint tii: Esiawo ate ŋu akpe ɖe ame ŋu be dɔgbo ƒe fuɖename kple ʋuʋudedi dzi naɖe akpɔtɔ.