Folic Acid le vevie na vidzĩ si le lãmesẽ me! Ðe míaƒo nu tso esia ŋua?

Ne èle mɔ kpɔm na vidzĩ si le lãmesẽ me la, ele vevie ŋutɔ be wò hã nànɔ lãmesẽ me. Nu vevi siwo ate ŋu akpe ɖe viwòa ŋu be wòagakpɔ vidzidzi ƒe gbɔdzɔgbɔdzɔ sesẽwo dometɔ ɖekae nye be nàxɔ folic acid si sɔ gbesiagbe. Esia le vevie ŋutɔ hafi nàfɔ fu kple le fufɔfɔ ƒe ɣleti ʋɛ gbãtɔwo me. Eyata, mina míasrɔ̃ nu geɖe tso folic acid ŋu egbea.

Nukae nye folic acid?

Kpuie ko la, folic acid nye vitamin B ƒomevi aɖe. Ne míagblɔe tututu la, vitamin B9 ye. Woyɔnɛ ɣeaɖewoɣi be folate, si nye nɔnɔme si le dzɔdzɔme nu le nuɖuɖuwo me. Folic acid nye atike si wotsɔ dea nuɖuɖu siwo wotsɔ kpena ɖe nuɖuɖu ŋu kple esiwo me wodoa ŋusẽe me. Wokpɔnɛ wu le amagbe dama viviwo me. Le kpɔɖeŋu me, broccoli, spinach, kple collard greens . Ekpɔnɛ hã le mɔliwo abe gbegãdzi, peas, gbe damawo, kple lãmi ene me, kple nuku siwo ŋu wodo ŋusẽe hã. Ekpɔnɛ le atikutsetse aɖewo abe amititsetse kple avocado ene hã me.

Viɖe kawoe le folic acid ŋu?

Fifia ɖewohĩ ànɔ ɖokuiwò biam be, ‘Nukatae folic acid le vevie nenema gbegbe ɖo?’ Le nyateƒe me la, ele be nyɔnu ɖesiaɖe si fɔ fu alo le agbagba dzem be yeafɔ fu naxɔ folic acid microgram 400 (400 mcg), alo miligram 0.4 (0.4 mg) ya teti gbesiagbe. Ele vevie ŋutɔ be nàno esia hafi nàfɔ fu kple ɣleti etɔ̃ ya teti le fufɔfɔ megbe. Atikewɔwɔ ŋuti numekuku vovovowo ɖee fia be folic acid nono le mɔ sia nu ate ŋu aɖe ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie ƒe afɔkua dzi akpɔtɔ ŋutɔ le vidzĩa me, tso 50% va ɖo 70%.

Bu alesi gbegbe nu sue aɖe ate ŋu akpɔ tawò na viwòa ƒe agbee ŋu kpɔ!

Nukae Nye Ahɔhɔ̃mekawo ƒe Gblẽƒewo?

Ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie nye vidzidzi ƒe gbɔdzɔgbɔdzɔ siwo dzɔna ne vidzĩ ƒe ahɔhɔ̃ kple aklã me tsi nyuie o. Zi geɖe la, wodzɔna le fufɔfɔ ƒe kwasiɖa ʋɛ gbãtɔwo me. Ema fia be, zi geɖe hafi vidada nanya gɔ̃ hã be yefɔ fu. Esiae nye kuxia ƒe akpa si me afɔku le wu. Elabena kaka ɣemaɣi naɖo la, vidzĩa ƒe lãmekawo ƒe wɔwɔme veviwo dze wɔwɔ gɔme xoxo.

Ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie ƒomevi vevi siwo woate ŋu akpɔe nye:

Ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie ƒomevi vevi geɖewo li:

• Akɔta ƒe Dɔléle:Esia nye ne vidzĩa ƒe aklã kple eƒe aklã metu keŋkeŋ o. Ne míagblɔe tututu la, dometsotso sue aɖe le akɔta ƒe teƒe aɖe. Aklã kple lãmekawo ate ŋu ado tso dometsotso sia me. Esia ate ŋu ana be azɔlizɔzɔ nasesẽ na vidzĩa, eye kuxiwo nanɔ tsinyegoe kple dɔgbo dzi ɖuɖu me.
• Anencephaly: Esia nye nɔnɔme si me vidzĩa ƒe tagbɔ, taɖa, kple ahɔhɔ̃a ƒe ŋgɔgbe kple etame metsina nyuie o. Esia nye nɔnɔme sesẽ aɖe ŋutɔ. Zi geɖe la, vidzĩ mawo kuna le vidzidɔ me alo le gaƒoƒo ʋɛ aɖewo megbe tso esime wodzi wo.
• Encephalocele: Le nɔnɔme sia me la, ahɔhɔ̃mekawo dona to ŋutigbalẽa me to ʋuƒo sue aɖe si le taɖua me me. Esia hã nye nɔnɔme sesẽ aɖe, eye togbɔ be woate ŋu aɖɔe ɖo vaseɖe afi aɖe to amekoko me hã la, ate ŋu ahe kuxi siwo anɔ anyi ɣeyiɣi didi vɛ.

Gblẽƒe siawo katã dzɔna le fufɔfɔ ƒe ŋkeke 28 gbãtɔwo me. Ema fia be, zi geɖe hafi nyɔnu nanya gɔ̃ hã be yefɔ fu. Bu ale si gbegbe ema ate ŋu adzɔ kabakabae ŋu kpɔ! Esia tae míegblɔna be nàdze folic acid nono gɔme ne ènya dze vidzidzi ŋu bubu gɔme ko.

Nukatae wogblɔna be ele be nyɔnu ɖesiaɖe si le mɔ kpɔm na vi la nano folic acid?

Esia tae wòle vevie be nyɔnu siwo katã xɔ ƒe si woate ŋu adzi vi (zi geɖe la, woxɔa ƒe 15-49) be woaxɔ folic acid si sɔ. Menye amesiwo le ɖoɖo wɔm be yewoadzi vi ɖeɖeko ŋue esia ku ɖo o, ke eku ɖe amesiame si ate ŋu afɔ fu ɣesiaɣi hã ŋu. Elabena fu siwo katã le xexeame ƒe afã (50%) nye fu siwo ŋu womewɔ ɖoɖo ɖo o. Eyata ne ame aɖe ɖo vidzidzi ƒe ƒe me la, anyo wu be nàkpɔ egbɔ be folic acid si sɔ le ye xɔm. Elabena kaka nàva nya be yefɔ fu la, ate ŋu atsi megbe akpa.

Aleke folic acid kpena ɖe ame ŋu be woaxe mɔ ɖe nɔnɔme madeamedzi siawo nu?

Dzɔdzɔmeŋutinunya me susu si tututu ta folic acid xea mɔ na ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie la me mekɔ 100 le alafa me haɖe o. Gake eŋutinunyalawo nyae be ele vevie ŋutɔ na domenyiŋusẽfianu si woyɔna be DNA (Deoxyribonucleic Acid) ƒe tsitsi kple edzadzraɖo . DNA ye nye míaƒe ŋutilã ƒe nɔnɔmetata vevitɔ, si le míaƒe lãmenugbagbeviwo me eye wòfiaa míaƒe nɔnɔmewo katã. Eyata, folic acid wɔa akpa gã aɖe le nuwo abe lãmenugbagbeviwo ƒe tsitsi, lãmenugbagbeviwo ƒe tsitsi, kple lãmenugbagbeviwo ƒe wɔwɔme ene me. Esi wònye be nuwɔna siawo dzɔna kabakaba ŋutɔ le vidzĩ ƒe tsitsi ƒe gɔmedzedze ta la, folic acid ƒe hiahiã hã lolo ŋutɔ. Ne womekpɔ hiahiã ma gbɔ nyuie o la, nu gbegblẽ siwo míeyɔ va yi ate ŋu ado mo ɖa.

Aleke woawɔ akpɔ folic acid si sɔ gbɔ?

Fifia biabia lae nye be, ‘Aleke míawɔ akpɔ folic acid si sɔ gbɔ?’ Le kpɔɖeŋu me, le United States le dukɔ aɖewo me la, Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) bia tso nuɖuɖuwɔlawo si be woatsɔ folic acid akpe ɖe woƒe nuku siwo me wode nuɖuɖui ŋu. Le Sri Lanka la, wotsɔa folic acid dea wɔ, abolo, kple nuku aɖewo hã me le mɔ sia nu. Eyata àte ŋu atia ŋdi me nukuwo, abolo, pasta, kple bli ne èkpɔe ɖa be folic acid agbɔsɔsɔme si wokafu gbesiagbe ƒe akpa aɖe le wo me hã. Zi geɖe la, woyɔa nyatakaka siawo le atikeawo ƒe ŋkɔ dzi.

Gake le nyɔnu geɖe gome la, folic acid agbɔsɔsɔme si wohiã gbesiagbe tso nuɖuɖu siwo me wodoa ŋusẽe me ɖeɖe mesɔ gbɔ o. Be nàɖo agbɔsɔsɔ si wokafu gbesiagbe gbɔ la, zi geɖe la, ahiã be nàno vitamin si wotsɔ kpe ɖe eŋu . Vevietɔ le fufɔɣi la, èhiã nunyiame veviwo katã wu alesi nèhiã hafi fɔ fu.

Vitamin siwo wozãna do ŋgɔ na vidzidzi, siwo wogayɔna be vitamin siwo wozãna do ŋgɔ na vidzidzi , menye nuɖuɖu si da sɔ nyuie teƒe o. Eyae nye be màte ŋu adzudzɔ nuɖuɖu nyuie ahano vitaminwo ko o. Gake vitamin siwo wozãna do ŋgɔ na vidzidzi nono ate ŋu akpe ɖe ŋuwò be wò ŋutilã kple viwòa nakpɔ vitamin kple mineral siwo wohiã. Folic acid le vitamin geɖe siwo wozãna do ŋgɔ na vidzidzi me. Lãmesẽdɔwɔla aɖewo, abe ɖɔktawo ene, kafui be nàno folic acid kpeɖeŋutɔ tsɔ kpe ɖe vitamin siwo wozãna do ŋgɔ na vidzidzi ŋu, vevietɔ ne afɔku aɖewo le ŋuwò. Eyata anyo wu be nàƒo nu kple wò ɖɔkta tso folic acid agbɔsɔsɔme si wòle be nàno gbesiagbe ŋu. Emegbe ate ŋu atso nya me nenye be atike si woŋlɔ na wò, atike si womeƒlena o, alo evea siaa sɔ na wò.

Nukae nèwɔna le wɔna tɔxɛwo me?

Nu ɖeka gali hã. Ne vidzĩ aɖe si dzi ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie gblẽ nu le le fufɔfɔ aɖe si nèfɔ va yi me, alo ne dɔléle sia tɔgbe nɔ ŋuwò alo wò zɔhɛa ŋu (e.g., spina bifida) la, ele be nàgblɔ ema hã na wò ɖɔkta godoo.Ne ele nenema la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàno folic acid ƒe agbɔsɔsɔ si lolo wu agbɔsɔsɔ si wozãna ɖaa (i.e. wu 400 mcg), ɖewohĩ 4000 mcg (4mg) alo 5000 mcg (5mg) gbesiagbe. Woate ŋu agblɔ na wò hã be nàno atike sia si lolo wu ɣleti geɖe hafi nàfɔ fu. Azɔ hã, amesiwo ŋu atikewɔwɔ me dɔléle aɖewo le, abe suklidɔ, asrã, kple amesiwo noa atike aɖewo ene, ate ŋu ahiã folic acid geɖe wu. Eyata ele vevie ŋutɔ be nàƒo nu faa tso wò lãmesẽ ŋu kple wò ɖɔkta.

Kpuie ko la (Take-Home Message) .

Enyo, eyata mina míaƒo nu tso nusiwo dzi wòle be nàɖo ŋkui tso nusiwo ŋu míeƒo nu tsoe me la dometɔ aɖewo ŋu kpuie.

• Folic acid le vevie na vidzĩ si le lãmesẽ me ƒe tsitsi, vevietɔ ahɔhɔ̃ kple aklã ƒe tsitsi.
• Ele vevie ŋutɔ be nyɔnu siwo katã le mɔ kpɔm na vidzĩ eye wole vidzidzi ƒe ƒewo me naxɔ folic acid microgram 400 (400 mcg) gbesiagbe . Esia le vevie hafi nàfɔ fu kple le fufɔfɔ ƒe ɣleti etɔ̃ gbãtɔwo me.
• Folic acid ɖea afɔku si le nɔnɔme sesẽwo abe ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie abe akɔta ƒe ʋuʋu kple ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie ene me dzi kpɔtɔna ŋutɔ .
• Zi geɖe la, nɔnɔme madeamedzi siawo dzɔna le fufɔfɔ ƒe kwasiɖa ʋɛ gbãtɔwo me, hafi vidadaa nya gɔ̃ hã be yefɔ fu. Esia tae wòle vevie be nàdzra ɖo kaba ɖo.
• Tsɔ kpe ɖe nuɖuɖu siwo me wodea amii ŋu la, ele vevie ŋutɔ be nàno folic acid ƒe kpeɖeŋutɔ alo vitamin siwo wozãna do ŋgɔ na vidzidzi abe alesi wò ɖɔkta gblɔe ene .
• Ne wò alo wò ƒomea me tɔ aɖe ƒe ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie kpɔ, alo ne dɔléle bubu siwo nɔa anyi didi le ŋuwò la, kpɔ egbɔ be yeƒo nu kple ɖɔkta be wòaɖo aɖaŋu na ye.

Ðo ŋku edzi be wò lãmesẽe nye afɔɖeɖe gbãtɔ si ana viwòa nanɔ lãmesẽ me. Folic Acid nye afɔɖeɖe bɔbɔetɔ kekeake, si ƒe asi bɔbɔ wu, kple vevitɔ kekeake siwo nàte ŋu aɖe la dometɔ ɖeka! Eyata, mègaŋe aɖaba ƒu esia dzi o.

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